Sonder

Sonder Sonder helps people to live better lives by providing high quality care, health and support services.

If you have any suggestions about how we can improve our service, we’d love to hear them. Visit sonder.net.au/feedback

Sonder does not offer crisis and emergency support. If you or someone you care for needs immediate emergency support, please contact one of the below services that can offer assistance 24 hours a day. Triple 0 (Ambulance, Fire, Police) 000

Mental Health Triage Service 13 14 65

Lifeline 13 11 14

Kids Helpline 1800 551 800

Suicide Call Back Service 1300 659 467

17/10/2025

“What does connection mean to you?” 💬

In honour of this year’s Mental Health Month’s theme, “Connecting when it counts”, we asked staff from across Sonder to share their answers to this simple but important question.

Their responses are a beautiful reminder of the value of connection. 💙

At Sonder, connection is at the heart of everything we do. Explore our wide range of mental health services and discover how we support people to connect when it counts at sonder.net.au/mental-health

to NAIDOC in the South, where Ramon, Closing the Gap – Integrated Team Care Outreach Worker AND incredibly talented ar...
16/10/2025

to NAIDOC in the South, where Ramon, Closing the Gap – Integrated Team Care Outreach Worker AND incredibly talented artist, generously gave away a piece of his original artwork to a lucky winner.

Congratulations to Sonia Smith Music on taking home this beautiful painting! ❤️💛🖤

Want to feel more connected with your little one and more confident as a parent?Come along to our free 8-week Parenting ...
15/10/2025

Want to feel more connected with your little one and more confident as a parent?

Come along to our free 8-week Parenting Group. It’s a welcoming space for parents and carers of children aged 0–11 to share, learn and grow together.

Here’s what we cover:
🧸 Parenting & attachment styles.
🧸 Circle of security.
🧸 Developmental stages.
🧸 Trauma & resilience.
🧸 Mindful parenting.
🧸 Emotional regulation.
🧸 Getting unstuck.

Here’s what you need to know:
📍 Sonder Port Adelaide, 2/72 Lipson St, Port Adelaide.
📅 Thursday mornings from 10am – 12pm, starting on 23 October.
👋 Register now at info@sonder.net.au or on (08) 8209 0790.

Share with a parent or carer who might be looking for some extra support!

🌈 Happy International Pronouns Day! 🌈Today we celebrate the power of respect and inclusion by recognising the importance...
14/10/2025

🌈 Happy International Pronouns Day! 🌈

Today we celebrate the power of respect and inclusion by recognising the importance of using the correct pronouns for everyone in our community. When people feel seen and respected, they feel safer, healthier, and more connected.

Here are a few simple ways you can support inclusion in everyday life:
🌈 Share your pronouns when introducing yourself.
🌈 Ask respectfully if you’re unsure about someone’s pronouns.
🌈 Avoid making assumptions based on how someone looks.
🌈 Correct mistakes kindly and keep trying your best.
🌈 Encourage inclusive practices in your workplace or school.

💙🧡 Connecting when it counts 💙🧡That’s the theme of this year’s Mental Health Month, and it was exactly what we set out t...
14/10/2025

💙🧡 Connecting when it counts 💙🧡

That’s the theme of this year’s Mental Health Month, and it was exactly what we set out to do at our pop-up stall at Elizabeth Shopping Centre.

We loved taking meaningful conversations about mental health into the community. It was inspiring to see so many people take a moment out of their day to learn more about looking after themselves and those around them.

A huge thank you to Elizabeth City Centre for hosting us, and to everyone who came to say hello! 👋

If this month has inspired you to take charge in your mental health journey, we’re here to help. Visit sonder.net.au/mental-health to discover our supports for individuals of all ages.

Free exercise groups for women & teen girls in Salisbury! 💙Looking for a safe, supportive space to get active and feel s...
13/10/2025

Free exercise groups for women & teen girls in Salisbury! 💙

Looking for a safe, supportive space to get active and feel stronger? Join our free weekly exercise programs for:

👩‍🦰 Women aged 18+
👧 Teen girls aged 13–18

All fitness levels welcome. No pressure, just fun and movement at your own pace!

Each week, you’ll be guided by Georgia, Exercise Physiologist at Sonder, through group activities including strength training and stretching, all in a welcoming and inclusive space.

📍The Hive Community Resource Hub, 380 Waterloo Corner Rd, Burton
📅 Thursdays, 23 Oct – 11 Dec
🕠 Teen girls: 4:30 pm – 5:15 pm | Women: 5:30 pm – 6:15 pm

Bookings are essential and can be made at bit.ly/exercise-group-salisbury



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Brought to you by Sonder and the City of Salisbury, SA, Australia.

Play Our Way is funded by the Australian Government.

Our Toward Home team support people at risk of, or experiencing, homelessness, by meeting them where they are and walkin...
10/10/2025

Our Toward Home team support people at risk of, or experiencing, homelessness, by meeting them where they are and walking alongside them in their journey towards safer, more stable housing.

To mark World Homeless Day, we’re sharing a reflection from Lee, a member of the Toward Home team. ❤️🧡💛

If you or someone you know needs support, visit sonder.net.au/toward-home or contact us on 1800 809 273.



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Toward Home is a homelessness service delivered by a team of experienced providers including Sonder, Care SA , Lutheran Care, Mission Australia, and The Salvation Army South Australia. The organisations work together to provide shelter and support for people experiencing or at risk of homelessness.

Our team had a fantastic time at the Yorke Peninsula Field Days last week! 🌾 We loved getting to connect with the commun...
10/10/2025

Our team had a fantastic time at the Yorke Peninsula Field Days last week! 🌾

We loved getting to connect with the community face-to-face and chat with locals about health, wellbeing, and the programs Sonder offers across the Yorke.

Thank you to everyone who stopped by to say hello – we’re proud to support the Yorke Peninsula community and look forward to the next event!

Sonder supports regional South Australians with their health and wellbeing. Whether it’s mental health care, primary health services, or support for people concerned about their alcohol or other drug use, we’re here to help. Learn more at sonder.net.au.

Well, that’s a wrap on another fantastic Port Pirie Smelters Picnic! ☀️Linda, Paula, and Brian had a blast yarning with ...
09/10/2025

Well, that’s a wrap on another fantastic Port Pirie Smelters Picnic! ☀️

Linda, Paula, and Brian had a blast yarning with everyone who stopped by.

We also got to talk about our Closing the Gap - Integrated Team Care (CTG ITC) program, which supports Aboriginal and Torres Strait Islander people to better manage chronic health conditions.

Find out more about CTG ITC here 👉 sonder.net.au/closing-the-gap

Thanks so much for having us, Port Pirie Smelters Picnic Inc!



Sonder's Closing the Gap ITC program is funded by Country SA PHN.

This Mental Health Month, take our !Challenge yourself to complete this list of 9 tasks to help you connect when it cou...
08/10/2025

This Mental Health Month, take our !

Challenge yourself to complete this list of 9 tasks to help you connect when it counts:

📱 Send a message of appreciation to a loved one.

3️⃣ Share three things you’re grateful for with a friend, and then ask them to do the same.

☕ Invite a friend or colleague for a catch-up over coffee (or tea!).

📞 Swap ten minutes of social media scrolling for a real conversation.

💬 Ask a friend how they’re really doing.

🚶 Go for a short walk through nature with a loved one.

🌻 Perform a random act of kindness – big or small.

🤝 Reach out to an old friend you haven’t spoken to for a while.

⭐ Give out three genuine compliments in one day.

Every small act of connection counts. Join us in the challenge and let us know how you’re connecting this Mental Health Month!

When life feels overwhelming, connecting with someone who truly understands can make all the difference. 🤝 At Safe Haven...
07/10/2025

When life feels overwhelming, connecting with someone who truly understands can make all the difference. 🤝

At Safe Haven, Sonder’s walk-in, peer-led mental health service, guests are welcomed by experienced Peer Practitioners — people who have been through their own mental health challenges and know firsthand how powerful real connection can be.

This mental health month, we’re shining a light on the science behind peer support, why it works, and how services like Safe Haven are helping people feel seen, heard, and safe.

Read more 👉 sonder.net.au/why-peer-support-matters-in-mental-health

📍 Safe Haven is open Tues–Fri, 5pm–9pm at 9 John Street, Salisbury. No appointment needed.

We know that long weekends and public holidays can sometimes feel tougher than usual if you’re living with mental health...
06/10/2025

We know that long weekends and public holidays can sometimes feel tougher than usual if you’re living with mental health challenges. That’s why the Northern Adelaide Medicare Mental Health Centre is here for you, every day of the year. 💚

📍 23 Gillingham Road, Elizabeth
🕓 Public holiday hours: 12 pm – 6.30 pm

No appointment, referral, or Medicare card needed: just walk in.

Whether you’d like to talk, sit quietly in a safe space, or get help finding the right support, our team is ready to connect when it counts.

If you need immediate support today, you don’t have to wait.

Learn more 👉 sonder.net.au/medicare-mental-health



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This service is provided by Sonder and funded by Adelaide PHN, the Australian Government and the Northern Adelaide Local Health Network - NALHN.

Address

2 Peachey Road
Adelaide, SA
5113

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61882090700

Website

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