Ivoryrose Physiotherapy for Her

Ivoryrose Physiotherapy for Her Focused on assisting & supporting the female body through various stages of life. Working closely with GPs, Surgeons & Specialists to care for women.

21/04/2026

We love you instructors, but we have no idea what you’re talking about 🙃

09/04/2026

We love kegels, we really do. But if “just do your kegels” was the answer to every pelvic floor problem, we wouldn’t have a clinic 😅
Here’s the thing: kegels are a strengthening exercise. And strengthening is only one piece of the puzzle. If your pelvic floor is already overactive, tight or not coordinating properly, doing more kegels can actually make things worse, not better.

A pelvic floor assessment will tell you what your pelvic floor actually needs. Book via link in bio 🤍

Toasting an iced almond latte to our girl, Kerys, who lovingly looks after our clients and their little ones. We adore y...
08/04/2026

Toasting an iced almond latte to our girl, Kerys, who lovingly looks after our clients and their little ones. We adore you 🤍

06/04/2026

Okay.. but our Pilates Instructors would NEVER do this 🤪

29/03/2026

Another day, another Pilates challenge that our girl, Lauren nailed (yet again). What will she do next?! 😉

24/03/2026

It’s nearly the end of Endometriosis Awareness Month, but we couldn’t go out without sharing some of the s**t often said about endo 🙄

We see you, and support is here for you if you need it 🤍

Look, we know we’re late to the game but these baby photos were too cute NOT to share. You’re welcome 😉
23/03/2026

Look, we know we’re late to the game but these baby photos were too cute NOT to share. You’re welcome 😉

11/03/2026

Ever wondered what actually happens at your first appointment?

A pelvic floor initial consultation is a safe, unhurried space to talk about what’s going on in your body. Your first visit typically includes a health history chat, understanding your goals and a pelvic floor assessment when you’re ready. If you’ve been putting this off, this is your sign 🤍

Right around the corner is.. NEW classes! 📣 You spoke, we listened by adding some highly-requested classes in both the S...
11/03/2026

Right around the corner is.. NEW classes! 📣

You spoke, we listened by adding some highly-requested classes in both the Studio & Gym spaces. There’s even some Saturday child-friendly classes that we are very excited about. A lot of these classes will be run by our fabulous new physio, Ankita, so be sure to give her a warm welcome and hop on the app to book yourself in!

Address

67 Kensington Road, Norwood
Adelaide, SA
5067

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