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By Zoe Hawkins

Zoe is a qualified remedial massage therapist offering personalised treatments to give relief and ease to everyday life.

Zoe also runs small group pilates reformer classes available to all fitness and experience levels.

10/11/2024

Thought it was about time to update you all!

Just over 3 weeks ago we got to meet our perfect Charlie Frances

🧸🤍

15/09/2024

I cannot put into words how grateful I am for all of the beautiful people that have trusted me as their RMT or Pilates instructor over the past 5 years.

Entering into maternity leave and feeling emotional about not seeing you all regularly is an amazing position to be in!

Bye for now 🥹👋🏼🩵

12/06/2024

If your in the thick of your running era, or winter sport I’m sure you’ve complained about your tight calves ⚡️

Deep tissue release and trigger point will become your best friend 🤝🏼

19/05/2024

Incase you didn’t know…

Your newest instructor & massage therapist will be starting in October 🤰👶🏼🩵

14/05/2024

So happy to be stocking both and products.

Zea is an Australian family owned business that creates a range of pain relief and wellness products. Based around the natural anti-inflammatory properties of the Kunzea plant, which is found native to Tasmania 💚

07/05/2024

Nothing better 🙌🏼

Already seeing more hamstring and lower body work needed coming into footy season!

01/05/2024

Another key aspect of Pilates the balance / stability ⚖️

With the use of small equipment, light springs and specific positioning we challenge and work to improve our stability throughout our body and in specific joints

Stability is not only important to help prevent injures and falls, but also to reaching peak performance 🙌🏼

29/04/2024

Want to help plan this weeks class?
Let me know word you see first - that’s what we will be doing 😉✨

Can you find all 10 Pilates related words? 🤫

26/04/2024

Heat packs are a great post massage/between treatment addition! ❤️‍🔥

Heat can help to calm pain flare ups, soothe muscles tension and stiffness. 🧘🏼‍♀️

By Increasing temperature and improving circulation, heat packs can help to relax muscles and improve flexibility. 😌

The stunning lupin packs we stock have some specific benefits of their own:

- Wheat Free / Odour / Chemical Free
- Doesn’t sweat when heated
- Lighter than wheat and retains heat longer
- Can be placed in the freezer as a cold pack
- Keeps you warm in winter or cool in summer
- Sectioned into parts to get an even heat distribution throughout heat pack
- Comes in a range of vibrantly colourful fabrics

22/04/2024

What are some of our fave benefits of reformer Pilates?

💪🏼 builds strength! With the use of spring loaded resistance and small equipment we can strengthen those major muscle groups as well as those stabilisers we often forget!

🤸🏼‍♀️a full body workout! The exercises and postures in Pilates are endless- promoting a top to toe workout!

🏋🏼 Body alignment: with a strong focus on positioning Pilates can help to improve your alignment and body awareness, helping to improve your athletic performance, training outside of Pilates as well as everyday life!

😌 Improved core and posture: with a focus on our deep supporting core muscles Pilates helps to encourage improved posture and ability to hold yourself tall & proud!

❤️‍🩹 Promote injury recovery: Being low impact, Pilates helps to aid the body from vigorous activity. In addition, promoting circulation aiding to increase flexibility without overexerting muscles.

08/04/2024

What are the advantages of reformer Pilates over mat Pilates?

Although the movements and principals are very similar, being able to leverage the straps, springs and platform allow you to either assist OR challenge the given movement!

Having an endless amount of progressions and progressions for every exercise ensures we can continue to progress appropriately and never get bored!

01/04/2024

Happy Easter!

Hope you all got to enjoy the long weekend filled with lots of choccy and hot cross buns with your loved ones, I sure did 🥰🍫

🤍🐣🐰

Address

1/1263 North East Road Ridgehaven
Tea Tree Gully, SA
5097

Website

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Zoe Hawkins Remedial Massage Therapy

Zoe Hawkins remedial massage therapy offers services in remedial, sport and relaxation massage. She has a diploma in remedial massage as well as being a qualified personal trainer, sports trainer and fitness instructor. Zoe is a registered member of massage and myotherapy Australia. Health care rebates available.

Through assessment and treatment you can work through musculoskeletal dysfunctions, injury prevention, sports injury management, headaches, back, neck and hip pain. Massage can also assist with physical relaxation, a release of tight muscle and compressed nerve pain. It can additionally help promote circulation and increase flexibility.