rehabit

09/12/2025

06/12/2025

Don't lose your favourite time. Make sure you're all booked in for next year. Re-opening Monday 5th January 2026.

03/12/2025

How exercise can better your odds against prostate cancer.

Research suggests that men who exercise regularly are less likely to develop prostate cancer or die from the disease.

It’s never too late to start exercising regularly. 30 minutes of moderate to vigorous exercise on most days of the week is recommended.

Don’t forget about prostate screening, early intervention can be lifesaving. Speak to your GP for more information.

Source: John Hopkins Medicine

30/11/2025

We’re wrapping up for the year on Friday 19 December.
If you need a session before the break, now’s the time to grab a spot.
Thanks for moving, lifting and laughing with us this year.

20/11/2025

Sit-to-stand exercises are a simple way to boost leg strength, improve balance, and keep you moving confidently every day. Just a few reps a day can help you stay independent, steady, and strong.

19/11/2025

Check out what's happening - https://mailchi.mp/dea3f19cec52/check-out-whats-happening

18/11/2025

After a long hospital stay, Margaret didn’t plan on getting strong… it just happened while she was busy rebuilding her balance and stamina. Now she powers through her shopping and shows off those arms without a second thought.

18/11/2025

Evening appointments are now available for both group and individual sessions. If after hours works better for you, you can book online any time. rehabit.com.au

05/11/2025

Starting young! One our tiniest future exercise physiologist in training 👶🏋️ 💪