ECP Physiotherapy

ECP Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ECP Physiotherapy, Physical therapist, Adelaide.

Experts in getting you back to exercise & sport after injury or surgery
Home of ACL Perform Program
Bookings available now via website or email
www.ecpphysio.com.au

Love getting this feedback! Have you ever felt lost after seeing a health professional? Unsure what is going on and what...
18/09/2024

Love getting this feedback!

Have you ever felt lost after seeing a health professional? Unsure what is going on and what the plan is and why they want you to come back? 🤔

I send all of my clients home with a Management Plan on their first appointment.

This includes a summary of everything we have discussed:

✅ What the likely problem is
✅ Likely contributing factors
✅ What treatment options are available
✅ What milestones need to be ticked off along the way to reach your goals
✅ Estimated timeframe for recovery
✅ An individualised exercise program with access to our online exercise portal

This is so that you can be confident in understanding what is going on and what steps need to be taken to get better. This means that each appointment has a purpose and an end-goal we are both working towards! Communication is key 🤝

Check out what our other clients have said in our Google Reviews ➡️ ECP Physiotherapy

Are you feeling tight and sore after City to Bay or Finals on the weekend? 😮‍💨🏃‍♀️ Seeing a Sports Physio doesn’t just h...
17/09/2024

Are you feeling tight and sore after City to Bay or Finals on the weekend? 😮‍💨🏃‍♀️

Seeing a Sports Physio doesn’t just have to be if you have an injury, we can help relieve soreness and reduce tightness also 💆‍♀️

We’re offering 25% off all appointments for the next 2 weeks to help you recover faster and get back to feeling your best 🏃‍♀️

✅ 60 minute appointments
✅ Hands-on Treatment (yes, massage)
✅ Dry Needling available
✅ Injury Management if required

Bookings available on our website: www.ecpphysio.com.au

Private Health Rebates Available
T+C’s apply

Supplements to support injury rehab 💊🏋️‍♀️Rehab after an injury is often focused solely on the exercises to help you reb...
05/09/2024

Supplements to support injury rehab 💊🏋️‍♀️

Rehab after an injury is often focused solely on the exercises to help you rebuild strength and function. But having the right nutrients to fuel your body to perform at its best is so important to consider.

Before considering supplements, the first key is ensuring a well-balanced food intake, with adequate calories, protein, fat and carbohydrates.

After that, these are a few of the supplements that can be considered to help get more out of your rehab.

⭐️ Protein
⭐️ Creatine
⭐️ Collagen

Evidence based on recent systematic reviews.

If you found this helpful give .physio a follow for more tips on injury recovery!

Oh hey there, I’m Emily 👋 I am an APA Titled Sports and Exercise Physiotherapist with over 10 years experience working w...
02/07/2024

Oh hey there, I’m Emily 👋

I am an APA Titled Sports and Exercise Physiotherapist with over 10 years experience working with everyone from the elite to the everyday athlete 🏃‍♀️.

I love helping people get back to the activities they love after an injury or surgery, as well as teaching you everything you need to know to keep yourself healthy and performing at your best!

I take the stress out of injury by giving straight-to-the-point rehab programs and advice, based on the latest evidence and provide you support through every step of the journey so you can get back to what you love doing. 🤸‍♀️

I have a special interest in:
✅ ACL Injuries (Conservative and surgical management)
✅ Post- orthopaedic surgery rehab (in particular knee and ankle)
✅ Lower body injuries
✅ Developing effective exercise programs for rehab, fitness or performance

When I’m not with clients you’ll either find me at the gym, outside hiking, playing with my new pup Odin or testing out a new recipe to cook, with a gin in hand of course!

I also run mentorship programs for Allied Health Professionals and Biz Owners at .peut 🫶

Ready to work with me? Easy, you can book via the website in my bio or you can send me a DM if you would like to know more! 🌟

We do things a little differently over here 💁‍♀️Our highest priority is providing you with a great experience and most o...
07/11/2023

We do things a little differently over here 💁‍♀️

Our highest priority is providing you with a great experience and most of all, a clear solution to your problems, because we get just as excited as you do when you achieve your goals and make a full recovery!👏

Are you ready to make a change?

Feedback from a client I worked with! ✨I have worked with countless clients that are in the Defence Force, Star Force, S...
20/10/2023

Feedback from a client I worked with! ✨

I have worked with countless clients that are in the Defence Force, Star Force, Special Ops, Police, Firefighters or aspiring to be one!

For this client, rest was not an option. Completing the training was essential as to whether he would be offered a position in the group and if he wasn’t able to make it through the training, there would not be another chance for at least another year.

We had to create a plan to both manage current injuries and prevent new ones from coming up during this intense period.

Find a physio that understands that rest isn’t an option and will find a way to get you to achieving your goal. Because I get just as excited when my clients achieve their goals as what they do! 💪

To all of AFL, Netball, Soccer, Hockey, Rugby and any other winter sport player 🙋‍♀️The off-season can go so quickly and...
19/10/2023

To all of AFL, Netball, Soccer, Hockey, Rugby and any other winter sport player 🙋‍♀️

The off-season can go so quickly and before you know it, pre-season is starting again!

And there’s nothing like those first few runs in the summer what when you haven’t trained for months 😰

Let me help you out and give you a little insight into what you should be doing.

Map out how many weeks you have and break it down into some phases.

If you have had some niggly injuries throughout the season then now is the time to get them sorted too!

Do you want something a little more specific? I’m offering $50 off for all new clients until the end of November (in-person and online). Send me a message if this is something you need! 📧

Injuries can be frustrating and knowing exactly what you need to do with it can be more confusing. This client came to m...
18/10/2023

Injuries can be frustrating and knowing exactly what you need to do with it can be more confusing.

This client came to me after putting up with ongoing ankle pain after injuring it a few years ago.

It has got to a point where he had to give up footy, couldn’t go for runs and couldn’t even train legs properly in the gym.

He was frustrated and sure it was something serious and needing surgery as it hadn’t got better on its own.

This is exactly what we did to get him literally back on his feet and feeling 100% better! 👆

If you have had an ongoing ni**le or pain that is stopping you from doing what you love, stop waiting around hoping it will just disappear. Sometimes all it takes is someone to tell you exactly what’s wrong and what you need to do and take all of the guesswork out of it for you!

Which is where I come in 🙋‍♀️ with over 10 years experience I’ve seen it all and know what works and what doesn’t. If you need help getting starting send me a message or book your time today!

We are officially live and opening in less than 2 weeks! 🥳You can find us in our new home just minutes from the Adelaide...
17/10/2023

We are officially live and opening in less than 2 weeks! 🥳

You can find us in our new home just minutes from the Adelaide CBD in Kent Town. We are in love with the beautiful space!

To celebrate our opening we are offering $50 off any new appointment booked before the end of November.

If you have any pain, injury or upcoming surgery (or you know someone that does!) then now is the time to book and get it sorted before the end of the year so you can get back into all of the activities you love this summer 🏃‍♀️

Bookings are available now online via the website or by email/message.

Have a question or want to know how we can help? Reach out, always happy to have a chat 🫶

Give us a follow for more tips on keeping active and performing at your best 💫

Is knee pain slowing you down running? 🤦🏼‍♀️It doesn’t have to. These are some of the most common factors that contribut...
17/10/2023

Is knee pain slowing you down running? 🤦🏼‍♀️

It doesn’t have to. These are some of the most common factors that contribute to sore knees with running.

Need a more individualised assessment to work out what’s wrong and a plan to run pain free again? 🏃‍♀️

Bookings available now via the link in bio!

Address

Adelaide, SA

Telephone

+61400017649

Website

Alerts

Be the first to know and let us send you an email when ECP Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ECP Physiotherapy:

Shortcuts

Share

Category