The Nourish Hub

The Nourish Hub Amanda Perotti - Women’s Health Coach
Nutrition • Health • Wellness
Empowering Women to feel balanced & nourished.

✨88✨What a vibe! Spring sunshine, a good coffee, and my birthday flowers still going strong.Simple things - but they ma...
04/10/2025

✨88✨

What a vibe!

Spring sunshine, a good coffee, and my birthday flowers still going strong.

Simple things - but they make everything feel a little brighter 🌸

If only the rest of the house had the same vibe as this photo 😂

✨92✨I continue to be faced with new and challenging situations on the daily but I continue to learn. With AuADHD, dysreg...
02/10/2025

✨92✨

I continue to be faced with new and challenging situations on the daily but I continue to learn.

With AuADHD, dysregulation doesn’t just arrive on the “big” days - the high-stress, exhausting, or overwhelming ones.

It can show up on the calm days at home, the fun days of school holidays & even the ordinary ones. Dysregulation doesn’t discriminate.

And that’s what makes understanding, compassion, and support so important - for our kids, for ourselves, and for the people in our lives who live with AuADHD.

Because it’s not about “fixing” or “stopping” it… it’s about creating spaces where regulation and recovery are possible.

✨ 94 ✨
02/10/2025

✨ 94 ✨

✨96 ✨What a great day! 💛Tiring, yes - but money so well spent.I attended the 2025 ADHD Conference and wow… my mind and h...
02/10/2025

✨96 ✨

What a great day! 💛

Tiring, yes - but money so well spent.

I attended the 2025 ADHD Conference and wow… my mind and heart are full.

I went so I could better understand and build deeper connection with my daughter, but also with the many people in my life who live with ADHD.
It’s a reminder that knowledge is power - and connection is everything.
.intelligent.parent

✨97✨Happy Friday!School holidays: Day 1The mother load is REAL 🤯Send coffee.Send snacks.Send patience.Here’s to deep bre...
02/10/2025

✨97✨

Happy Friday!

School holidays: Day 1

The mother load is REAL 🤯

Send coffee.
Send snacks.
Send patience.

Here’s to deep breaths, extra coffee, and remembering we don’t have to do it all perfectly.

✨98✨
02/10/2025

✨98✨

✨99✨15 minutes of movement is better than no movement at all. It doesn’t have to be perfect.It doesn’t have to be an hou...
02/10/2025

✨99✨

15 minutes of movement is better than no movement at all.

It doesn’t have to be perfect.
It doesn’t have to be an hour at the gym.
It just has to happen.

I would always like longer but sometimes it just can’t happen. Today, I chose to move - even if it was just 15 minutes.

✨100✨100 days left in 2025 - and I’m starting today. This isn’t just a countdown.It’s 100 days of choosing myself.100 da...
02/10/2025

✨100✨

100 days left in 2025 - and I’m starting today.

This isn’t just a countdown.
It’s 100 days of choosing myself.
100 days of honouring my nervous system.
100 days of building habits that make me feel vibrant, calm, and energised.
100 days of proving that I can show up - even when it’s not perfect.

Movement.
Water.
Nutrition.
Early mornings.
Speaking my truth.

Pausing to breathe when it all feels like too much.

It all starts now.

100 days from today, I’ll be a different version of me - because I decided to be.

Who’s coming with me?

✨After much thought and space around my previous ‘111 days’ post until 2026.Now being 107 days! 
I have realised - I’m t...
02/10/2025

✨After much thought and space around my previous ‘111 days’ post until 2026.
Now being 107 days! 

I have realised - I’m the one that needs to show up.

Not for anyone else. Not to tick a box.
But to prove to myself that I can hold more, expand my capacity, and create the life I want.

For the next 107 days, I’m choosing specific actions - daily - to grow my resilience, my consistency and to build trust in me.

These core pillars will help to regulate my nervous system and fill me with energy and vibrancy.

Because this isn’t about perfection.
It’s about showing up, again and again, until it becomes who I am.✨

When the last few weeks have been rough and your bestie says, ‘Get dressed, get yourself ready because I’m already on th...
02/10/2025

When the last few weeks have been rough and your bestie says,

‘Get dressed, get yourself ready because I’m already on the way to yours.’

Because she just knows what I need before I do 🩷

111 days until 2026. ✨111 is a number of alignment, fresh starts, and manifestation.It’s the universe’s little nudge - a...
11/09/2025

111 days until 2026. ✨

111 is a number of alignment, fresh starts, and manifestation.

It’s the universe’s little nudge - a reminder to get clear, stay focused, and choose with intention.

So that’s what I’m doing.

111 days of showing up.

111 chances to shift the energy, take small steps, and create the momentum I want to carry into 2026.

No waiting for January 1st - the reset starts now.
Who’s joining me?

✨I’m opening up something brand new and I’m looking for 3 women to step in. If you feel the pull, comment MOTHERLOAD bel...
10/09/2025

✨I’m opening up something brand new and I’m looking for 3 women to step in.

If you feel the pull, comment MOTHERLOAD below and you’ll get first dibs on the details.

You don’t have to do this alone.

Ps. You’re already amazing - it’s time to remember that! ✨

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