Kym Burls - Breathwork Practitioner

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Kym Burls - Breathwork Practitioner

I help you regulate stress, reconnect with your body & find calm using your breath. Join my FREE 7-day course & start today.

18/01/2026

Most people aren’t stuck because they’re missing the ‘right’ tool.
They’re stuck because they’re looking waaaaaay downstream.

If tools alone worked, you’d be “fixed” by now.

Downstream, everything’s murky.
You jump from method to method — not because you’re failing,
but because you’re chasing effects, not causes.

Lasting progress asks for a different instinct.
Be like the salmon. Head upstream.
Go to the source.

Tools are streams.
Foundations are the source.

This isn’t about ditching tools.
It’s about understanding why they work — and when they don’t.

And this goes way beyond breathwork.
When you know how you feel, think, and respond under pressure,
you start making choices from awareness, not autopilot.

That’s where genuine change happens.

🐟🐟🐟

14/01/2026

Not all breathwork experiences are the same.

Some sessions focus on intensity and pushing through.

For some people, that works.
For many nervous systems, it doesn’t.

When breath and sound are delivered with care — when pacing, rhythm, and safety come first — the body doesn’t need to be forced into release.

It allows it.

Pneuma Breathwork & Sound journeys are designed to:
> calm the nervous system
> soften the body
> quiet the mind
> support regulation before anything else

No pressure to “go deeper.”
No overriding your body’s signals.

Just guided breath, therapeutic sound… and space to genuinely unwind.

If breathwork has ever felt too much — this is VERY different.

Experience it for yourself — tickets for the next session are now available.

11/01/2026

Breathwork has gone mainstream — and that’s a good thing.

But popularity comes with noise, mixed messages, and plenty of confusion.

‘Breathwork’ now works a lot like everyday brand names. One word. Many meanings. Different experiences.

That’s why chasing the ‘best’ (or next) technique so often backfires.

What actually works depends on:
> your nervous system
> your current capacity
> what you’re trying to support

Start with awareness.
Basics matter more than novelty.
And a little guidance early on can save a lot of trial, error, and overwhelm.

Your breath isn’t something to hack.
It’s a relationship to build.

If you want support finding a way of breathing that genuinely fits you — without guesswork or intensity — you know where to find me.

08/01/2026

2026.

No hype.
No hacks.
No snake oil.
No magic pills.

Just evidence-guided, trauma-informed, method-agnostic, breath-driven practices that work WITH your system, not AGAINST it.

Learn.
Practice.
Integrate.
Live.

If this resonates, and you’re not interested in quick fixes, and tired of false promises — especially when it comes to breathwork — you’re welcome to keep following along.

LFG 💪
x Kym

07/01/2026

Breathwork and Google have one big thing in common:

They don’t give you answers.
They respond to the quality of your input.

Google doesn’t make you smart.
It reflects how clearly you ask the question.

Breathwork doesn’t magically calm, energise, or heal you either.
It gives back exactly what you put in (but may not be quite what you expect)

Vague input = noisy output.
Forceful input = more chaos.

Refined input?
Intentional timing?
Context-aware choices?

Now you get clarity.

Breathwork isn’t about doing more.
It’s about asking your nervous system better questions.

Same tool.
Wildly different outcomes.

Shift from control to listening, and everything changes.

08/12/2025

To celebrate Pneuma: Breathwork & Sound entering its fourth year, Chris and I created something special…

Our first guided breathwork album. 💿🎤🎵

If your mind’s been loud, your energy scattered, or you’re craving a moment to exhale (especially this festive season)… this is for you.

Each track weaves together a bespoke breathwork technique and a curated soundscape, inspired by the elements; Air🌬️, Water🌊, Earth🌍 & Fire🔥.

It’s a 30-minute journey designed to settle your system, soften stress, and bring you back to yourself.

Two powerful modalities - breath and sound - woven into one experience.

Pop on your headphones, drop in, and let the elements do their thing. 🎧🎧 🎧

Preview the album in my profile.

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Been to a Pneuma event?

Check your email tomorrow for your FREE download - our way to say thanks for the support.

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If it’s been awhile since you’ve joined us, we’d love to welcome you again.

Upcoming dates:
> 6 February
> 6 March

30/11/2025

Modern life asks a lot from us — often more than we consciously feel.
And if life has been feeling a little too full lately, you’re not alone… 2025 has been, well, a year!

Stepping out of your usual environment gives your system the reset it’s been craving — the space to finally hear what your body’s been trying to tell you.

Breathe In Nature is your invitation to take that step.

Over 3 days and 2 nights, you’ll explore breathwork practices that reconnect you to your inner landscape — helping you meet your thoughts and emotions with more clarity and less reactivity.

You’ll meet the cold on rugged clifftops and in mossy forests — a sensory awakening only Kangaroo Island can offer.

As evening falls, everything softens.
Sauna and hot tub sessions beneath native pines.
Nourishing food under a sky full of stars.
Campfire conversations that remind you what real connection feels like.

Forest walks, quiet pauses, and a restorative Yin Yoga session give you space to reset, ground, and feel yourself again.

If your mind, body (or spirit) has been whispering that it’s time for a change, this retreat is your cue to listen — gently, courageously, and with both feet on the earth.

Comment ‘NATURE’ for more info.

18/11/2025

Me: “Why do you like breathwork?”
Them: “I love the tingling in my hands and face… when my whole body feels wired.”
Me: “And what else do you notice when you practice?”
Them: …

As I move into my eighth year as a breathwork facilitator, and as this beautiful modality slowly makes its way into the mainstream, I’m noticing a sharp rise in people focusing on high-ventilation breathwork (a.k.a. breathing fast).

But I’m also seeing something else.

People using breathwork to feel something, anything, or nothing at all.
People swapping one high for another.
People using it to escape, to dissociate, to recreate someone else’s catharsis they saw in a 30-second clip.

I’m just going to call it: that’s unhealthy as f*ck.

Sensations absolutely matter. Interoception - actually feeling your internal landscape - is essential.
But those sensations aren’t the destination. They’re the signal.
Your subconscious brought them to your awareness because it wants something from you.

Enjoy the tingles. Enjoy the buzz.
But breathwork isn’t asking, “Did you feel something?”

It’s asking: “Now that you feel it… what are you going to do about it?”

08/10/2025

This isn’t just a breathwork session.

It’s a sensory & sonic journey through the natural elements; Air, Water, Fire and Earth.

Guided by breath, sound and presence.

Where each element invites you to release, restore and remember your natural rhythm.

Pneuma.
Where stillness meets sound, and you meet yourself.

We look forward to welcoming you to an event soon.
Find upcoming dates in my B I O.

Address

Adelaide, SA

Website

http://www.kymburls.com/, https://www.kymburls.com/7-day-breathwork-video-course

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