The BodyWorx Osteopathy

12/08/2024

�� Fun Facts About Your Bones ��

�� Constant Renewal: Your bones are constantly renewing themselves. Every 7-10 years, you essentially get a completely new skeleton!

�� Storage & Release: Bones act as a storage unit for minerals like calcium and phosphorus, releasing them into the bloodstream when needed to maintain balance.

�� Bone Soundwaves: Bones can transmit sound. Your skull conducts sound waves to your inner ear, allowing you to hear yourself speak more clearly than others do.

�� Old Bones: Some of your bones started forming before you were born. The ossification of bones begins in the second trimester of pregnancy and continues through adolescence.

Got questions about bone health? Call 08 7006 3445
to book an appointment with our osteopaths at The Bodyworx.

08/08/2024

�� Phytochemical's: The Hidden Heroes ��
Beyond vitamins and minerals, nutrient-rich foods contain phytochemicals—bioactive compounds crucial for health.

Flavonoids: Found in berries, citrus fruits, and dark chocolate, flavonoids have antioxidant properties that protect against oxidative stress and inflammation, reducing chronic disease risk.

Sulforaphane: Broccoli, cauliflower, and Brussels sprouts are rich in sulforaphane, supporting detoxification pathways and potentially preventing cancer.

Lycopene: Tomatoes, watermelon, and pink grapefruit owe their colour to lycopene, linked to reduced prostate cancer and heart disease risk.

�� Why not just take a supplement?
Supplements can't replace a balanced diet! The way phytochemicals work in the body is still not fully understood, but we know that a whole food approach provides a matrix of nutrients and phytochemicals, optimising bioavailability.
So, eat the rainbow!
But what if you (or a picky-eater in your family) dislike vegetables? Share your tips for sneaking nutritious veggies into your family dinners below ����

05/08/2024

Lifestyle Tip: Is Your Mattress Working for You? ��️
Did you know your mattress plays a crucial role in your spinal
health?
Here are some expert guidelines from the osteopaths at The Bodyworx:

�� Support is Key - A mattress that's too soft or too firm can lead
to back pain. The right mattress for you supports your spines'
natural curves.

�� Comfort Matters - Choose a mattress that offers firm support
with a comfortable top layer to cushion pressure points. Memory
foam or hybrid mattresses are generally good options for most
people.

�� Tailored to Your Needs - Your sleeping position matters! Side
sleepers may prefer a softer surface, while back and stomach
sleepers might need a firmer option. Your size and weight also
play a part in the decision making.

�� Don’t Forget Your Pillow - Your pillow should keep your neck
aligned with your spine. Back sleepers may prefer a medium-firm
pillow, side sleepers a firmer one, and stomach sleepers a softer,
thinner option.

Have any questions or need more personalised advice?
Call 08 7006 3445 to schedule an appointment with our
osteopaths and get ready for some quality sleep afterwards!

01/08/2024

�� Phrase of the Day: Trigger Point ��
We all know what a trigger point is. But did you know the phrase’s
fascinating history?
Dr. Janet Travell coined the phrase in the 1940s.
She combined the word trigger, which came into English in the
17 th century from the Dutch word trekken meaning “to pull” and
point, which has its roots in the Latin word “punctum”, meaning “a
dot” to describe a specific spot in a muscle that, when pressed,
triggers pain elsewhere. Quite the linguistic journey for something
so central to osteopathy!
Bonus trivia: Dr Travell was President John F. Kennedy’s
personal physician!
At The Bodyworx our osteopaths are skilled in
identifying and treating these areas to relieve pain and improve
your overall well-being. Call 08 7006 3445 to make an
appointment and discover the benefits for yourself!

29/07/2024

�� Hamstring Strain Info Alert! ��
Did you know? Hamstring strains are caused by rapid muscle
contraction or stretching
Soccer players, beware! You're most at risk. But it's not just
sports – even everyday activities can lead to hamstring woes.
Know your muscles: The hamstrings (biceps femoris,
semitendinosus, and semimembranosus) are crucial for knee
flexion and hip extension.
Why do they happen? Imbalances between quadriceps and
hamstrings play a big role. Plus, age and previous injuries up the
risk.
Stay ahead: Warm up well, keep flexible, and balance those
muscles. And if pain strikes then call us on 08 7006 3445 right away.
Stay active, stay safe! ��

24/07/2024

�� Embracing Holistic Healthcare ��
Osteopaths are adept holistic therapists. We go beyond treating
symptoms – and focus on the entirety of our patient’s well-being.
Of course, we meticulously assess body structure and
composition. But we also delve into your medical history, your
work, sleep health, workouts and hangouts.
By understanding the interconnectedness of these elements,
osteopaths strive to restore balance and vitality to our patients,
fostering comprehensive healing and optimal health. Call us on
08 7006 3445 to make an appointment at The Bodyworx if you’re ready to experience the transformative power of holistic care with osteopathy today! ��‍♂️

24/07/2024

�� Happy International Self Care Day from everyone at The Bodyworx! ��
Today, let's take a moment to prioritise self-care and nurture our
well-being. Whether it's a bubble bath, a walk in nature, or just
time with a good book, remember to show yourself some love.
Engaging in activities that promote self-awareness, mindfulness,
and stress reduction can significantly enhance psychological
resilience and emotional balance. Whatever brings you joy and
rejuvenation, indulge in it today!
Osteopathy, with its holistic approach to healthcare, recognises
the intricate connection between mind and body. We know that
self-care is health care – so be kind to yourself.

22/07/2024

�� Plantar Fasciopathy: A Scientific Insight ��
Plantar fasciopathy, defined as inflammation of the plantar fascia,
often arises from repetitive strain or biomechanical imbalances.
You might have heard of fasciitis, and you’re wondering what the
difference is... Well, fasciopathy is a broader term encompassing
various conditions affecting the fascia, including damage or
dysfunction (not just inflammation.)
�� Understanding the Science:
The plantar fascia, a robust band of tissue supporting the foot
arch, undergoes stress during weight-bearing activities, leading to
microtears and inflammation.
�� Actionable Solutions:
- Stretching: Routine exercises targeting calf muscles and the
plantar fascia can relieve tension and aid healing.
- Orthotics: Custom devices provide support, redistributing
pressure and easing strain.
- Footwear: Opt for supportive shoes with proper arch support
and cushioning.
- Call Us: We’re here with soft tissue therapy and adjustments to
help with mobility all around your body.

Give us a bell on 08 7006 3445 and let’s get started
get you on the right foot as soon as possible.

18/07/2024

�� Struggling with Post-Injury Swelling? ��
Don't let swelling sideline you! The knowledgable team of
osteopaths at The Bodyworx are here to help ease your
discomfort and get you back in action! �� Using gentle, hands-on
techniques and personalised care, we'll work to manage that
inflammation and speed up your recovery.
Ready to kick swelling to the curb? Give us a call on 08 7006 3445 and book your appointment today! Let's get you on
the road to recovery, one step at a time! ��️

15/07/2024

�� Trivia Time!
Did you know that those tiny, mighty connectors between arteries
and veins are called capillaries?
These microscopic marvels are bustling hubs for exchanging all
sorts of goodies like oxygen, nutrients, and waste! ��
Yep, in the bustling metropolis of your body tissues, capillaries
are the buzzing marketplaces where all the trading goes down!
Who knew this already?

11/07/2024

�� Let's flip the script on negativity and embrace the beauty of
optimism! �� Life's full of ups and downs, but i all about
perspective, right? Instead of focusing on the prickly bits, lets
celebrate the blossoms they protect! ��✨
Alphonse Karr knew what he was talking about - he saw the silver
lining in every cloud! ☁️ So next time you encounter a thorn,
remember, there'sse a rose waiting to bloom just around the corner!
Please share your glass half full moments in the comments below
and let’s all share a little positivity today ����

07/07/2024

�� Celebrating NAIDOC Week ��
As we honour NAIDOC Week, we pay tribute to the rich culture,
resilience, and contributions of Aboriginal and Torres Strait
Islander peoples – the world’s oldest continuous culture.
It's a time for reflection, reverence, and solidarity.
Let us use this week to listen, learn, and celebrate the diverse

heritage and wisdom of First Nations peoples. Together, let's
strive for a future of equality, respect, and mutual understanding.

04/07/2024

High Cholesterol Got You Down? Here's the Lowdown! ��
So, your doc dropped the quote bomb - cholesterol, that is. �� But
fear not! Ive got the power to bring those levels back in line!
Here's the scoop:
�� Eat Smart: Load up on fruits, veggies, and whole grains. Ditch
the trans fats and limit saturated fats! (But enjoy those heart
healthy fats ❤️).
�� Get Moving: Lace up those trainers and get your body moving!
Regular exercise can help improve cholesterol levels by
increasing the production of high-density lipoprotein (HDL)
cholesterol, known as the "good:cholesterol, and decreasing
levels of low-density lipoprotein (LDL) cholesterol, or "bad"
cholesterol, promoting a healthier lipid profile.
But if aches and pains are getting in the way give us a call on
0870 063 445. We’re here to help get those out of the
way so you can get onto the exercise.

01/07/2024

�� Word of the Day: Supraspinatus ��
Ever wondered what keeps your shoulder in tip-top shape? ��
Meet the supraspinatus muscle! This powerhouse is part of the
rotator cuff crew, ensuring your arm moves smoothly and
efficiently. Its main gig? Keeping that shoulder joint stable and
your arm bone in place.
Etymology time! "Supra" comes from Latin, meaning "above"
while "spina" means "spine" or "backbone". Put them together,
and you've got a muscle that sits above the spine of your
shoulder blade! (Not your actual spine – we get that that’s
confusing!)
So, next time you reach for the stars or just lift something heavy,
give thanks to your trusty supraspinatus! And if your shoulder is
playing up give us a call on 08 7006 3445. ��
Stay tuned for more word wonders!

27/06/2024

Stat Alert: It’s time to make every step count!
Did you know that the number of steps you take each day can
significantly impact your lifespan? ��‍♂️ According to the Centr
for Disease Control, for adults under 60, the risk of premature
death levels off at approximately 8,000 to 10,000 steps per day.
Meanwhile, for adults aged 60 and older, maintaining around 6,000
to 8,000 steps daily can help reduce the risk of premature
mortality. ��
So lace up those shoes and take some steps towards a longer,
healthier life! Of course, it's not all about steps - it's about keeping
on moving and grooving in whatever way works for you. �� I
aches and pains are getting in your way call us on 08 7006 3445 for personalised advice. ��
Source:
CDC (Division of Nutrition, Physical Activity, and
Obesity, National Center for Chronic Disease Prevention and
Health Promotion). Benefits of Physical Activity. Last
Reviewed: August 1, 2023
[Online] Available
athttps://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

24/06/2024

Now is the only time we have. It's too easy to fall into the trap of
waiting - waiting for life and for happiness - when work is finished,
when our workout is finished, when the dishes are done... The
trick is to find the good in whatever the present moment holds.
Even laundry can be calmly enjoyable if you look at the stars
while you hang it on the line!
Research suggests that being fully present in the moment can
reduce stress, increase positive emotions, and improve overall life
satisfaction. ���� Embracing each moment allows us to enga
with life authentically, harnessing its potential for growth and
fulfilment.
How do you cultivate mindfulness in your daily life?

20/06/2024

Balancing Hormones: Acupuncture's Impact on Menopause Management - https://mailchi.mp/257fae47a766/balancing-hormones-acupunctures-impact-on-menopause-management

In Chinese medicine we encourage a woman to begin preparing for menopause from around the age of 35!

In Chinese medicine we encourage a woman to begin preparing for menopause from around age 35! When it comes to symptoms that can arise with the hormonal changes that occur during menopause, prevention is better than cure, but it is never too late to begin with dietary and lifestyle changes that will...

06/06/2024

Finding moments for yourself amidst the busyness of family life
can seem impossible, but it's vital for maintaining your well-being.
�
Look for opportunities to sneak in small moments of relaxation
throughout the day. Wake up a few minutes earlier to enjoy a
peaceful cup of tea or coffee before the household stirs. During
the day, take short breaks to recharge—perhaps a brief walk
outside or a few moments of quiet meditation. What if you gazed
at the clouds instead of staring at your phone every time you
wanted a brain break? In the evening, unwind with activities that
bring you joy, whether it's reading a book, practising a hobby, or
simply enjoying a hot bath. Remember, taking care of yourself is
not selfish - it enables you to better care for your loved ones. �
What tips do you have to find time for yourself during the day?
Please share them with us in the comments.