What are the opening hours?

Monday 5:30am - 7pm Tuesday 6:15am - 7pm Wednesday 5:30am - 7pm Thursday 6:15am - 7pm Friday 5:30am - 12pm Saturday 8am - 12pm Sunday 8:45am - 11am

Karmony

The Gym and Studio for Over 30s. We get you to YOUR OPTIMAL body & mindset and WE KEEP YOU THERE.

"Health, fitness and mindset coaching designed to take you to the next level and achieve outstanding results in a quick time frame - take a big step forward today"

A constantly evolving and dynamic health, fitness and wellness facility based on community and individual support and development. Offering over 40 professionally in-house designed classes each week including...

Group Personal Training, "Go Psycho!", Thi-Def, Daybreakers, Karmony for Kids, Karmony for Teens, Yoga, Yoga for Kids, Yoga for Teens, Meditation, Yoga Yin, Boxing, Stand Up MMA, ALPHA & EMPRESS and more....

22/08/2025

Fitness isn’t meant to break you.

You don’t need to crawl out of the gym to know you’ve worked.

What if progress wasn’t about pushing harder - but moving smarter?

We’re not here to burn you out.

We’re here to build you up - with intention, with intelligence, with care.

You’ll move well, feel strong, and leave with more energy than you came in with.

That’s not soft.

That’s wise.

🤓

07/07/2025

They’re not just weights.

They’re reminders that you’re capable, that you’re consistent.

That you’re becoming stronger in ways you can’t always see.

✨🙌🏼

27/06/2025

You don’t have to prove you’re fit to fit in with us.

No Hyrox, no CrossFit Games.

If that’s your thing, we celebrate you. Not just for what you can do, but for who you are.

For the effort behind the fitness, for your consistency. For choosing yourself - over and over again.

But you don’t have to be fit to fit in with us. And you don’t have to chase extremes. You just need to move for you, not for anyone else.

Because fitness doesn’t need a fanfare.

The real power is how it carries into the rest of your life.

19/06/2025

Whoopsies! 😅

What a brain fog - we showed you our awesome new cable equipment last week…

But did we mention we also got a whole new CARDIO WALL?

🙌🏼 Ski ergs
🙌🏼 Assault bikes
🙌🏼 Bikes
🙌🏼 Rowers

Yes, a whole wall of it 😍 she’s new and she’s beautiful.

Oh, we also forgot to mention…

Slide 4 - our awesome new cable gear is DOUBLE SIDED - she’s got racks on the other side, loads of space for bench press, squats, whatever you fancy 🤓

Slide 5 - welcome to BB’s pride and glory, our 2 new beautiful glute machines. A way better way to load up a hip thrust 🫶🏼

Slide 6 - yes, it’s a game of IKEA once more, one cardio machine at a time.

Slide 7 - spot the wall of never ending cardboard recycling 🤭

Slide 8 - the 6:15am club 😍 rowers in action.

Slide 9 - Glute machines in action during an session.

And of course… there’s more to come 🤍✨

We hope you’re loving it all.

Stay tuned for more behind the scenes upgrades to our 2nd home 🫶🏼

16/06/2025

Last week we shared a little piece of our epic gym upgrade - but let’s not forget the Studio…

She’s gained a gorgeous sacred geometry piece - the Torus.

We chose the Torus for the Studio because it represents the natural and infinite movement of energy in all living things: a continuous loop of giving and receiving, expansion and return.

A beautiful vision to have in front of you every time you practise Yoga or Pilates with us.

In other Studio upgrade news…

An honourable mention goes to our new front door - or is it our back door? 🤓 not really sure, it barely ever gets used, but sure does feel cosier now.

More upgrades to come ✨🤍

11/06/2025

We’ve been quiet for a while - there has been a lot going on behind the scenes.

Now the dust has settled on our last epic gym upgrade, we’d love to show you a little peek from behind the scenes,

And most importantly, the amazing team we had helping out. It was an absolutely mammoth job - we couldn’t have done it without you 🙌🏼

Slide 3 - “Which wires are the live ones?” 😬 thanks to Brad, everyone kept their life that day!

Stay tuned, we have more upgrades to share ✨

12/03/2025

Are you at war with your body?
Are you at war with your mind?
Are you at war with yourself?
Are you at war with your life?

Many of us go the gym, sign up for programs, go on diets because we are at war with our bodies, because we are at war with ourselves.

Please body do as I tell you, come on body look like I want you to, damn you stomach get skinnier, come on you weak shoulders

How come I always let myself down? How come I can never stick to the demands?

Rip that page out

Hey body, meet mind
Hey mind, meet self
Hey self, meet body
Nice to meet you

How are you today?
I’m here to help
I’m here to support
Perhaps we can do this together

But I have one condition
Let’s support each other
Let’s respect each other
Let’s not put each other down

Let’s not be abusive
Let’s work together
Let’s grow together
Workouts are not punishment

Exertion does not mean harm
Effort leads to growth
Energy flow is life giving
Energy flow builds love

Building takes effort
Effort creates love
Love unlocks Freedom

Which do you choose

Effort for War

Or

Effort for Love
???

09/10/2024

Happy Birthday to Scott.

The general would be chillin’ out in the Gili Islands right now hopefully starting to unwind on what has been a huge year and enjoying 16 days of sun, warmth, peace, good music, and great company (pretty much the direct opposite of what he gets at Karmony 🤪😎)

Please join me in wishing SBass the happiest of birthdays.

A huge part of our team that we love immensely.

Happy birthday mate

12/09/2024

Happiest of birthdays to Kirsty.

We all need a spiritual leader from time to time and Kirsty is that for all of us at Karmony. Every room is a better place with her in it.

Today is for you to receive back the positive vibes and love that you provide so generously for all of us.

11/09/2024

Winners of the August Push Up Challenge.....

Kristen is now 2 from 2 with a super impressive 29 push ups

and I had to get one on the board, yours truly with 72 just pipping Shannon on 69

Brilliant work, everyone that gave it a shot....especially those that gave it multiple goes and improved over the month (the main focus).

This month’s challenge is a max. weight sled push - the length of the blue turf.

To celebrate the new sleds, get after it - you might just surprise yourself at what you’re capable of.

24/07/2024

🤸 MOVEMENT WORKSHOP WITH EDUARDO 🤸
INSPIRE BY FIGHTING MONKEY

No more boring reps... It’s time to PLAY!

If you love expanding your mind, exploring your creativity, and opening yourself to PLAY through movement,

You will love this 2 hour movement exploration workshop with Eduardo. 🙌

Gone are the days of rigid and robotic training that disconnects us from our spirit, and interrupts the wisdom and power and our fascia.

Gone are the days of isolated stretching to ‘become more flexible’ - also interrupting the power of our fascia.

Every action communicates something about us - how do we act when meeting an external demand? How do we lead? How do we follow?

Problem solve, observe your own patterns and create new pathways of thought, feeling and movement.

Break down the box, sense and move creatively and feel your body and senses come alive.

Inspire by Fighting Monkey.

About Eduardo:

Sport scientist by trade, I grew up training in Chinese martial arts. After years of working in commercial gyms as a personal trainer, my interest shifted towards Crossfit, MovNat and Parkour. Then, I crossed paths with the Fighting Monkey practice, Vegetative Training and Fascial Fitness.

Since then, playfulness and creativity in relation to communication and development have become of great interest to me. It is through cultivating this interest that I have decided to share, through physical practices, how to embrace with confidence the ever changing nature of human moment, life, sport and career.

WHEN:
Sunday August 11th
2-4pm

WHERE:
Karmony Performance & Wellbeing
32 Magill Rd, Norwood

INVESTMENT:
Karmony Members: $29
Non-Members: $59

HOW TO BOOK & PAY:
Karmony Members, please contact us directly if you’d love to join.

Non-Members, please confirm your booking by emailing Kirsty (hello@karmony.com.au) or DM, and we’ll send you the payment link.

Any further enquiries, please contact Kirsty:
hello@karmony.com.au

See you there!

💙💙💙

22/07/2024

A quick sneak peek into some of the new items we are stocking at Karmony.

Keep your eyes peeled as show you more and most importantly WHY we have sought this products to stock and companies to align ourselves with.

Address

32 Magill Road
Adelaide, SA
5067

Opening Hours

Monday	5:30am - 7pm
Tuesday	6:15am - 7pm
Wednesday	5:30am - 7pm
Thursday	6:15am - 7pm
Friday	5:30am - 12pm
Saturday	8am - 12pm
Sunday	8:45am - 11am

Website

http://karmony.com.au/

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