Jeeva Yoga Studio

Jeeva Yoga Studio Jeeva means life. At Jeeva Yoga Studio we share the self-affirming practices of yoga and meditation

Easter Weekend Closure Dates.We are taking a little break over the Easter weekend for a little refresh.Studio will be cl...
27/03/2026

Easter Weekend Closure Dates.

We are taking a little break over the Easter weekend for a little refresh.

Studio will be closed Friday, Saturday and Sunday and open for a limited run of classes on Monday. Make sure to book into those as they will be busy.

Five incredible years.Little snippets of Jeeva over the years, and the people who have supported it. I have so many more...
07/03/2026

Five incredible years.

Little snippets of Jeeva over the years, and the people who have supported it. I have so many more photos, but trying to sift through 5,647 pictures of the puppies is proving very distracting.

Thank you to all the wonderful people who have walked through the doors, rolled out a mat, and shared a practice here.

It also happens to be International Women’s Day today, but at Jeeva we celebrate everyone who walks into the space.

We welcome Alison to the Jeeva Yoga teaching team. Here is a little more about her in her words:I did a bit of Yoga grow...
09/02/2026

We welcome Alison to the Jeeva Yoga teaching team. Here is a little more about her in her words:

I did a bit of Yoga growing up, but really started practicing when I began working at my Mum's yoga studio. I trained as a Ta***ic Hatha Yoga teacher where a deep passion and connection to yoga formed, and my practice developed from there.

I have been teaching for 4 years now and am always seeking to expand my knowledge, so I more recently became a Holistic Counsellor, enabling me to bring these teachings into a therapeutic space. My classes are rooted in ancient philosophy, traditional teachings and somatic healing, I hope to deepen your awareness and connection to your Self through my classes, with intentional sequences that guide you inward to remember who you truly are.

Alison will be teaching Unwind and Restore Tuesdays at 4.30pm.

With gratitude for Baillie.A calm, grounding teacher whose classes will be missed.We wish her all the best for her next ...
08/02/2026

With gratitude for Baillie.
A calm, grounding teacher whose classes will be missed.
We wish her all the best for her next chapter overseas.

Final class this Wednesday make sure you book in!

This class is about slowing things down enough to understand what’s actually happening.By focusing on one joint or movem...
12/01/2026

This class is about slowing things down enough to understand what’s actually happening.

By focusing on one joint or movement at a time, we notice patterns — where we work too hard, where we avoid, and how movement can be shared more evenly.

This is an 8-week progressive block.We repeat key movements, build gradually, and allow the body time to adapt. Strength...
06/01/2026

This is an 8-week progressive block.

We repeat key movements, build gradually, and allow the body time to adapt. Strength here is used to support mobility, joint health and long-term practice — not to exhaust or perform.

If you’ve felt unsure where strength fits into yoga, this is a good place to begin.

Starts tonight at 6pm.

This year at Jeeva is shaped around strength, softness, and understanding your body a little better.Some things run week...
03/01/2026

This year at Jeeva is shaped around strength, softness, and understanding your body a little better.

Some things run weekly. Some monthly. Some just when the timing feels right.

If you’re new, this is a good place to start.

22/12/2025

Emily has been teaching at Jeeva for the past year, and her classes have been a steady, thoughtful presence on the timetable.

Strong practice, clear alignment cues, and space to move with attention.

Tomorrow are her final two classes before she takes a short break.

Make sure you book in.

This is the final week of our full timetable.For the next two weeks, classes will run on a reduced schedule.A small seas...
15/12/2025

This is the final week of our full timetable.

For the next two weeks, classes will run on a reduced schedule.

A small seasonal pause before we return to our regular rhythm.

The updated timetable for the next two weeks is now live in the booking system.

This week at Jeeva we are introducing a simple theme.Reset.Not every class will slow right down, although every class wi...
02/12/2025

This week at Jeeva we are introducing a simple theme.
Reset.

Not every class will slow right down, although every class will hold space for quieter moments.
More attention to breath.
More time to notice.
More awareness of what the body needs at this time of year.

If you feel ready to move with a little more ease, you are welcome to join us.
Book here>> https://jeevayogastudio.com/timetable

This week at Jeeva is all about slowing the pace so the body can catch up to the year it has carried.When we move slower...
30/11/2025

This week at Jeeva is all about slowing the pace so the body can catch up to the year it has carried.

When we move slower, we notice more.
When the breath lengthens, the nervous system softens.
When we create space, the body begins to release what it no longer needs.

December is our reset.
A gentle start to the close of the year.

Where can you soften your pace this week?

26/11/2025

If Black Friday emails are filling your inbox, here’s Hayley reminding you that you can opt out for at least twenty seconds.

Join us for the real reset on Friday:

6.00am sunrise vinyasa with Hayley
9.30am Vinyasa 1 with Em
5.30pm yoga and mobility with Pragati

Address

188b Grange Road
Adelaide, SA
5025

Opening Hours

Monday 6am - 7am
9:30am - 10:30am
Tuesday 6am - 7am
9:30am - 10:30am
Wednesday 6am - 7am
9:30am - 10:30am
Thursday 6am - 7am
9:30am - 10:30am
Friday 6am - 7am
9:30am - 10:30am
Saturday 8am - 9:15am
9:30am - 10:30am
Sunday 8am - 9:15am
9:30am - 11am

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