What are the opening hours?

Monday 6am - 7am 9:30am - 10:30am Tuesday 6am - 7am 9:30am - 10:30am Wednesday 6am - 7am 9:30am - 10:30am Thursday 6am - 7am 9:30am - 10:30am Friday 6am - 7am 9:30am - 10:30am Saturday 8am - 9:15am 9:30am - 10:30am Sunday 8am - 9:15am 9:30am - 11am

Jeeva Yoga Studio

Home
Australia
Adelaide, SA
Jeeva Yoga Studio

Jeeva means life. At Jeeva Yoga Studio we share the self-affirming practices of yoga and meditation

07/03/2026

Five incredible years.

Little snippets of Jeeva over the years, and the people who have supported it. I have so many more photos, but trying to sift through 5,647 pictures of the puppies is proving very distracting.

Thank you to all the wonderful people who have walked through the doors, rolled out a mat, and shared a practice here.

It also happens to be International Women’s Day today, but at Jeeva we celebrate everyone who walks into the space.

09/02/2026

We welcome Alison to the Jeeva Yoga teaching team. Here is a little more about her in her words:

I did a bit of Yoga growing up, but really started practicing when I began working at my Mum's yoga studio. I trained as a Ta***ic Hatha Yoga teacher where a deep passion and connection to yoga formed, and my practice developed from there.

I have been teaching for 4 years now and am always seeking to expand my knowledge, so I more recently became a Holistic Counsellor, enabling me to bring these teachings into a therapeutic space. My classes are rooted in ancient philosophy, traditional teachings and somatic healing, I hope to deepen your awareness and connection to your Self through my classes, with intentional sequences that guide you inward to remember who you truly are.

Alison will be teaching Unwind and Restore Tuesdays at 4.30pm.

08/02/2026

With gratitude for Baillie.
A calm, grounding teacher whose classes will be missed.
We wish her all the best for her next chapter overseas.

Final class this Wednesday make sure you book in!

12/01/2026

This class is about slowing things down enough to understand what’s actually happening.

By focusing on one joint or movement at a time, we notice patterns — where we work too hard, where we avoid, and how movement can be shared more evenly.

06/01/2026

This is an 8-week progressive block.

We repeat key movements, build gradually, and allow the body time to adapt. Strength here is used to support mobility, joint health and long-term practice — not to exhaust or perform.

If you’ve felt unsure where strength fits into yoga, this is a good place to begin.

Starts tonight at 6pm.

03/01/2026

This year at Jeeva is shaped around strength, softness, and understanding your body a little better.

Some things run weekly. Some monthly. Some just when the timing feels right.

If you’re new, this is a good place to start.

22/12/2025

Emily has been teaching at Jeeva for the past year, and her classes have been a steady, thoughtful presence on the timetable.

Strong practice, clear alignment cues, and space to move with attention.

Tomorrow are her final two classes before she takes a short break.

Make sure you book in.

15/12/2025

This is the final week of our full timetable.

For the next two weeks, classes will run on a reduced schedule.

A small seasonal pause before we return to our regular rhythm.

The updated timetable for the next two weeks is now live in the booking system.

02/12/2025

This week at Jeeva we are introducing a simple theme.
Reset.

Not every class will slow right down, although every class will hold space for quieter moments.
More attention to breath.
More time to notice.
More awareness of what the body needs at this time of year.

If you feel ready to move with a little more ease, you are welcome to join us.
Book here>> https://jeevayogastudio.com/timetable

30/11/2025

This week at Jeeva is all about slowing the pace so the body can catch up to the year it has carried.

When we move slower, we notice more.
When the breath lengthens, the nervous system softens.
When we create space, the body begins to release what it no longer needs.

December is our reset.
A gentle start to the close of the year.

Where can you soften your pace this week?

26/11/2025

If Black Friday emails are filling your inbox, here’s Hayley reminding you that you can opt out for at least twenty seconds.

Join us for the real reset on Friday:

6.00am sunrise vinyasa with Hayley
9.30am Vinyasa 1 with Em
5.30pm yoga and mobility with Pragati

18/11/2025

I’ve been thinking a lot about alignment as a by-product rather than a goal. When the intention behind a movement is clear, the shape often takes care of itself.

In class, I see more change when someone understands why they’re doing something than when they try to hit a particular look.

What helps you move with intention rather than habit?

Address

188b Grange Road
Adelaide, SA
5025

Opening Hours

Monday	6am - 7am
	9:30am - 10:30am
Tuesday	6am - 7am
	9:30am - 10:30am
Wednesday	6am - 7am
	9:30am - 10:30am
Thursday	6am - 7am
	9:30am - 10:30am
Friday	6am - 7am
	9:30am - 10:30am
Saturday	8am - 9:15am
	9:30am - 10:30am
Sunday	8am - 9:15am
	9:30am - 11am

Website

http://www.jeevayogastudio.com/

Alerts

Be the first to know and let us send you an email when Jeeva Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jeeva Yoga Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Adelaide?