Jeeva Yoga Studio

Jeeva Yoga Studio Jeeva means life. At Jeeva Yoga Studio we share the self-affirming practices of yoga and meditation

Start your week your way — from fiery flows to deep rest, Mondays at Jeeva have it all.6 am — Ashtanga Vinyasa with Prag...
10/08/2025

Start your week your way — from fiery flows to deep rest, Mondays at Jeeva have it all.

6 am — Ashtanga Vinyasa with Pragati: a dynamic, breath-led practice to fire up your body and mind.
9.30 am — Yoga Foundations with Emily: build strength, balance, and confidence in the basics.
6 pm — Vinyasa 2 with Pragati: flowing sequences to challenge and inspire.
7.30 pm — Unwind & Restore with Liliana: gentle movement, deep rest, and nervous system reset.

Whether you want to sweat, learn, flow, or completely relax — there’s a Monday class for you.

Book now>> www.jevayogastudio.com

This Thursday, Emily is guiding Yoga Nidra as part of our monthly meditation series. A restful, voice-led practice done ...
15/07/2025

This Thursday, Emily is guiding Yoga Nidra as part of our monthly meditation series.
A restful, voice-led practice done lying down—it's often called conscious sleep.
Deep rest for the body, gentle alertness for the mind.
Book Now>> https://jeevayogastudio.com/timetable

Yin by CandlelightSlow down, soften, and settle in.Join Laura for 90 minutes of stillness and release. A quiet, candleli...
10/07/2025

Yin by Candlelight

Slow down, soften, and settle in.

Join Laura for 90 minutes of stillness and release.
A quiet, candlelit practice to support your nervous system and guide you inward.

Free for members | $40 for non-members
Bookings essential.
Time - 7pm
Location - 188b Grange Road, Flinders Park

Book now>>jeevayogastudio.com/classes

Soundbath Meditation with BailieAn hour to let go, be still, and feel held in sound.This is your space to soften, rest, ...
23/06/2025

Soundbath Meditation with Bailie

An hour to let go, be still, and feel held in sound.
This is your space to soften, rest, and return to yourself.

Friday 27 June | 7pm | Jeeva Yoga Studio
Book now>> www.jeevayogastudio.com

At Jeeva, we see yoga as more than movement—it's a way to come together.This International Day of Yoga, we honour the qu...
20/06/2025

At Jeeva, we see yoga as more than movement—it's a way to come together.

This International Day of Yoga, we honour the quiet strength of community, where difference is welcomed and everyone has a place.

Many stories, one shared space.

Welcome, Winter.A season to slow down, turn inward, and find comfort in stillness.This June at Jeeva, we’re offering two...
31/05/2025

Welcome, Winter.
A season to slow down, turn inward, and find comfort in stillness.

This June at Jeeva, we’re offering two soothing, candlelit spaces to pause and reconnect:

-Thursday 13 June, 7.30pm
– Monthly Meditation
A gentle guide to Vipassana — insight meditation rooted in awareness and observation.

- Thursday 27 June, 7pm
– Candlelit Soundbath
Wrap yourself in warmth and sound. An evening to rest, reset, and soften into the season.

Both sessions are cosy, grounding, and open to all.

Book now>> www.jeevayogastudio.com

Stillness can feel harder than movement. Restorative yoga looks simple — lying down, being still. But for many of us, it...
27/05/2025

Stillness can feel harder than movement.

Restorative yoga looks simple — lying down, being still. But for many of us, it’s confronting.

Without the distraction of doing, we’re left with what’s actually going on beneath the surface.

Simon’s class tonight offers a supported way to be with that. Not to push it away, not to fix it — just to notice. To practise being okay with stillness, even when it’s uncomfortable.

Unwind and Restore with Simon
Tonight, 7:30pm

Stillness can feel harder than movement.Restorative yoga looks simple — lying down, being still. But for many of us, it’...
27/05/2025

Stillness can feel harder than movement.
Restorative yoga looks simple — lying down, being still. But for many of us, it’s confronting. Without the distraction of doing, we’re left with what’s actually going on beneath the surface.

Simon’s class tonight offers a supported way to be with that. Not to push it away, not to fix it — just to notice. To practise being okay with stillness, even when it’s uncomfortable.

Unwind and Restore Yoga with Simon
Tonight, 7:30pm

BookNow>>www.jeevayogastudio.com/timetable

Downward Dog loads your shoulders, hips, hamstrings and wrists—all at once. It’s often taught as a rest pose, but for ma...
19/05/2025

Downward Dog loads your shoulders, hips, hamstrings and wrists—all at once. It’s often taught as a rest pose, but for many people, it’s anything but.

Jump backs require power, control, and timing—things most of us haven’t trained for.
Chaturanga introduces load under fatigue, and when done repetitively or without support, it’s a recipe for frustration (or injury).
Upward Dog demands spinal extension, shoulder stability, and access to hip mobility—not just flexibility, but strength and control.

These shapes aren’t good or bad. They’re just movement patterns—ones we can explore, adapt, and refine based on how your body responds.

At Jeeva, we use these familiar sequences as a framework for something deeper: developing movement awareness, building resilience, and creating a sustainable practice that respects your nervous system and your lived experience.

You won’t just be told what to do. You’ll learn why it matters, how to do it differently, and what your body is telling you in the process.

Our 3-month pass offers consistency, thoughtful programming, and experienced guidance. If you're ready to practise with intention, we’d love to have you.

Click the link in the bio to purchase.

Happy Mother’s Day from all of us at JeevaHere’s to the mums, step-mums, grandmums, second mums, dog mums, plant mums, a...
10/05/2025

Happy Mother’s Day from all of us at Jeeva

Here’s to the mums, step-mums, grandmums, second mums, dog mums, plant mums, and to everyone who identifies as a mum in their own way.

Here’s to those who are missing someone, or holding this day a little gently.

Motherhood comes in all kinds of forms — and we see you.

Big love from the Jeeva family. Hope you find a moment to feel held today.

This is my mum with her grandbaby Ivory.

Join us for our first Sound Bath at Jeeva.Using sound as a meditation tool, we’ll rest, listen, and settle into stillnes...
07/05/2025

Join us for our first Sound Bath at Jeeva.

Using sound as a meditation tool, we’ll rest, listen, and settle into stillness.

Bailie will guide the session with her deep knowledge of music and vibration, creating a space to soften tension and quiet the mind.

Friday 31 May | 7–8pm
Free for members | $30 for non-members

No experience needed—just bring yourself, something cosy, and an open mind.

Bookings now open.

Shavasana isn't just a tradition; it’s a trauma-informed practice that helps your nervous system shift into a parasympat...
06/05/2025

Shavasana isn't just a tradition; it’s a trauma-informed practice that helps your nervous system shift into a parasympathetic state, supporting relaxation and recovery.

Skipping it can mean missing out on these important benefits. It's not just about lying down—it's about giving your body and mind time to process and integrate the practice.

If lying down doesn’t feel safe or comfortable for you, Shavasana can be practiced seated or on your side—whatever helps you feel more at ease and supported.

At Jeeva, we ask that you stay for Shavasana out of respect for others. Moving or leaving early can disrupt their rest, and stillness allows everyone to benefit from the practice in their own way.

Address

188b Grange Road
Adelaide, SA
5025

Opening Hours

Monday 6am - 7am
9:30am - 10:30am
Tuesday 6am - 7am
9:30am - 10:30am
Wednesday 6am - 7am
9:30am - 10:30am
Thursday 6am - 7am
9:30am - 10:30am
Friday 6am - 7am
9:30am - 10:30am
Saturday 8am - 9:15am
9:30am - 10:30am
Sunday 8am - 9:15am
9:30am - 11am

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