What are the opening hours?

Monday 6am - 7am 9:30am - 10:30am Tuesday 6am - 7am 9:30am - 10:30am Wednesday 6am - 7am 9:30am - 10:30am Thursday 6am - 7am 9:30am - 10:30am Friday 6am - 7am 9:30am - 10:30am Saturday 8am - 9:15am 9:30am - 10:30am Sunday 8am - 9:15am 9:30am - 11am

Jeeva Yoga Studio

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Adelaide, SA
Jeeva Yoga Studio

Jeeva means life. At Jeeva Yoga Studio we share the self-affirming practices of yoga and meditation

20/10/2025

Wishing our Jeeva community a bright and peaceful Diwali. May your year ahead be filled with light, love, and strength both on and off the mat.

This Diwali, we’re celebrating the light that each of you brings to Jeeva.
As a small thank you, enjoy 10% off our Annual Pass — one day only.

Use offer code DIWALI25

Offer valid till 11.59pm Tuesday 21st October

02/10/2025

Unwind + Restore is back on the timetable by popular demand.

Join us Thursday nights at 7.30pm for a calming, restorative practice to reset your body and mind.

Starting 2nd October, bookings essential.

21/09/2025

This Friday night we’re slowing down with an
assisted Stretch class.

Working with a partner changes everything — the power of touch, the difference between gravity and gentle pressure, and the way a guiding hand can help you find space you didn’t know you had.

It’s not about forcing deeper, but about learning how to soften when supported. Come explore how giving and receiving touch can open up a whole new way of stretching.

This is a touch-heavy class, so please come ready to both give and receive. You’re welcome to bring a friend, or we’ll pair you up on the night.

Friday 26th Sept
7pm-8.15pm
Free for members
$30 for non members

Book Now>>https://jeevayogastudio.punchpass.com/classes/18324803

20/09/2025

By popular demand, our Thursday night Restorative class is back!

Starting 1st October, join us for 45 minutes of pure unwind and calm to end your night feeling restored. Every thursday at 7.30pm.

See you on the mat.

17/09/2025

Long before “breathwork” became a modern term, there was Pranayama – an ancient, sacred practice, one of the eight limbs of yoga.

Tonight, we will gently step into this timeless practice, using the breath to connect with the divine and the depths of your own being.

Spots are limited - bookings essential.

Book here>>jeevayogastudio.com/timetable

01/09/2025

Tuesdays at Jeeva are a little more relaxed, with just two classes on the schedule:

6am Sunrise Vinyasa with Pragati
6pm Yoga and Strength with Pragati

Whether you want to wake up your body and set the tone for the day, or release tension and recharge after work, there’s something here for you.

Book your spot here>>Tuesdays at Jeeva are a little more relaxed, with just two classes on the schedule:

6am Sunrise Vinyasa with Pragati
6pm Yoga and Strength with Pragati

Whether you want to wake up your body and set the tone for the day, or release tension and recharge after work, there’s something here for you.

Book your spot here>>https://jeevayogastudio.com/timetable

10/08/2025

Start your week your way — from fiery flows to deep rest, Mondays at Jeeva have it all.

6 am — Ashtanga Vinyasa with Pragati: a dynamic, breath-led practice to fire up your body and mind.
9.30 am — Yoga Foundations with Emily: build strength, balance, and confidence in the basics.
6 pm — Vinyasa 2 with Pragati: flowing sequences to challenge and inspire.
7.30 pm — Unwind & Restore with Liliana: gentle movement, deep rest, and nervous system reset.

Whether you want to sweat, learn, flow, or completely relax — there’s a Monday class for you.

Book now>> www.jevayogastudio.com

15/07/2025

This Thursday, Emily is guiding Yoga Nidra as part of our monthly meditation series.
A restful, voice-led practice done lying down—it's often called conscious sleep.
Deep rest for the body, gentle alertness for the mind.
Book Now>> https://jeevayogastudio.com/timetable

10/07/2025

Yin by Candlelight

Slow down, soften, and settle in.

Join Laura for 90 minutes of stillness and release.
A quiet, candlelit practice to support your nervous system and guide you inward.

Free for members | $40 for non-members
Bookings essential.
Time - 7pm
Location - 188b Grange Road, Flinders Park

Book now>>jeevayogastudio.com/classes

23/06/2025

Soundbath Meditation with Bailie

An hour to let go, be still, and feel held in sound.
This is your space to soften, rest, and return to yourself.

Friday 27 June | 7pm | Jeeva Yoga Studio
Book now>> www.jeevayogastudio.com

20/06/2025

At Jeeva, we see yoga as more than movement—it's a way to come together.

This International Day of Yoga, we honour the quiet strength of community, where difference is welcomed and everyone has a place.

Many stories, one shared space.

31/05/2025

Welcome, Winter.
A season to slow down, turn inward, and find comfort in stillness.

This June at Jeeva, we’re offering two soothing, candlelit spaces to pause and reconnect:

-Thursday 13 June, 7.30pm
– Monthly Meditation
A gentle guide to Vipassana — insight meditation rooted in awareness and observation.

- Thursday 27 June, 7pm
– Candlelit Soundbath
Wrap yourself in warmth and sound. An evening to rest, reset, and soften into the season.

Both sessions are cosy, grounding, and open to all.

Book now>> www.jeevayogastudio.com

Address

188b Grange Road
Adelaide, SA
5025

Opening Hours

Monday	6am - 7am
	9:30am - 10:30am
Tuesday	6am - 7am
	9:30am - 10:30am
Wednesday	6am - 7am
	9:30am - 10:30am
Thursday	6am - 7am
	9:30am - 10:30am
Friday	6am - 7am
	9:30am - 10:30am
Saturday	8am - 9:15am
	9:30am - 10:30am
Sunday	8am - 9:15am
	9:30am - 11am

Website

http://www.jeevayogastudio.com/

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