Bianca Chaptini

20/12/2022

What health coaches eat… 🥗🍕🥑 quinoa chickpea salad, Greek salad and THE BEST gluten-free pizzas from 👌🏼🍕🇮🇹

14/12/2022

“Everything in moderation, including moderation” when it’s your birthday weekend and the 😜 season🍹💜✨

27/11/2022

My friends at do the BEST poké bowls 👌🏼🐟🌈🍃🥕

05/07/2022

When the going gets tough… put your phone down. Take a few deep belly breaths. Go for a walk. Look at things far away, like the hills or trees, it puts things into perspective. Look up. Notice three different colours or sights you usually take for granted. Be present. Stop and smell the roses 🌹 be grateful. Give thanks for the blessings in your life. Recall a happy memory. Watch a comedy. Phone a friend ☎️ commit to practicing unapologetic self-care ❤️ it really is a non-negotiable and needed now more than ever.

02/07/2022

This photo is going viral… just a random cat enjoying the sunshine. So cute. And heartwarming 😻 It really is the simple things in life ❤️

21/06/2022

Relationships 💗
Had the pleasure of spending my last Monday off in a long time with family - the highlight being cuddles with my cousins adorable bubba 🥰 my heart is feeling very full ❤️ My cup is feeling half full, not half empty. Relationships nourish us at a soul level, far more beneficial than any amount of kale or spirulina. Relationships require time and energy. Humans are social beings, we require connection, cuddles, touch, love, hugs, etc. Make time to invest in the relationships that matter to you. And remember, it doesn’t have to be about quantity but quality! Good quality time together with loved ones is so important and beneficial to our wellbeing. Which relationships do you want to take the time to nurture this week? 💕🌸👩‍❤️‍💋‍👨

18/06/2022

That one time I went on a trip…. 😂🏖☀️🍹

09/03/2022

As I reflect on International Women’s Day/Week, here's what’s coming up for me at the moment…

My wish for women everywhere is that we can all learn to reclaim our feminine radiance.

That we can learn to honour, love and respect our bodies. Listening with love to our bodies’ intelligence, our inner knowing, our full body YES’s.

That we can learn to say yes when we mean it and say no when it’s a firm N.O.

I wish for inner peace, discernment and clarity so that we stay on course or choose a new course.

I wish that we could all accept ourselves fully, flaws and all. And in the words of John Legend, love all those “perfect imperfections”.
I pray that we can see the beauty that is present in each moment. It is there if you are ready and willing to find out... Keep reading here: https://bit.ly/BCHC-IWD2022

B 💖

p.s. Here are some of my fave pics of me in my fave happy place, nature 🌿🐚🌞🌷💦 Shot in Noosa, Eumundi, Kilarney, Ireland, Santorini, Greece, and Wineglass Bay, Tasmania.

09/03/2022

As I reflect on International Women’s Day/Week, here's what’s coming up for me at the moment… My wish for women everywhere is that we can all learn to reclaim our feminine radiance. That we can learn to honour, love and respect our bodies. Listening with love to our bodies’ intelligence, our inner knowing, our full body YES’s.

That we can learn to say yes when we mean it and say no when it’s a firm N.O.

I wish for inner peace, discernment and clarity so that we stay on course or choose a new course.

I wish that we could all accept ourselves fully, flaws and all. And in the words of John Legend, love all those “perfect imperfections”.

I pray that we can see the beauty that is present in each moment. It is there if you are ready and willing to find out.

I hope that we can learn to love our own company and get comfortable being with her. Sitting with ourselves, getting to know ourselves better, loving ourselves, serving ourselves first before anyone else. This is an act of radical self-love, not to be mistaken with selfishness.

May we fill up our own ‘glass-half-full’ cups first, before anyone else’s. Let’s nourish and nurture ourselves first and foremost ladies, then we can truly be of service to others and nourish those around us, too.

May we approach each day with gratitude. Because there is always, ALWAYS something to be thankful for.

I hope that women everywhere can learn to understand and appreciate the immense and innate intuition that we have available to us at each and every moment. If we could only just get still enough to hear her small, still voice.

I wish that we could establish healthy boundaries with ourselves and others and protect our energy fields fiercely. Not allowing in our space any person, object or thing that diminishes our spark, our light, our radiance.

May we follow our bliss, surround ourselves with beauty, and prioritise pleasure. Being here in this present moment, not worrying about the future or obsessing over the past.

Sending you so much peace, love and joy, beautiful woman.

17/02/2022

One of my favourite meals in Adelaide - the Eggplant Delight from 🍆🍆🍆

12/01/2022

Another plant-based and dairy-free ice-cream hits the shelves this week! :) Very exciting to see more brands catering to consumer demand for healthier, plant-based alternatives. Especially since about 70% of the world is lactose intolerant. Can't wait to try these two new flavours this summer!

Golden North has launched their first plant-based range of ice-cream, on SA supermarket shelves now!

04/01/2022

Met this gorgeous fur baby finally, little miss Ela 🧡

28/12/2021

Christmas 2021 🎄🥰❤️🌟

12/11/2021

Today, 13 November, is World Kindness Day 🌍🤍✨

Before we can be kind to others, we need to be kind to ourselves. Before we can give to others, we need to give to ourselves. We need to fill up our own cups first, so that they can overflow and nourish other cups around us 💧💦💙

Self-love and self-care is kindness towards yourself. It's giving yourself a break. Allowing yourself to slow down, rest, tune in, say no, listen to your gut, follow your bliss, not be perfect 💖

Being kind to ourselves means to stop people pleasing. It involves putting boundaries in place to protect our own energy and vitality 🌈

Right now, this world needs a little more kindness not just towards others and Mother Nature but ourselves, too 🦋👫😊

What's one small way today that you can show yourself more kindness? What is your body asking of you? How can you be kinder to yourself right now? Where have you been neglecting yourself? 🤔❔

I believe if we were all a little kinder and nicer to ourselves, this world would be a much more pleasant place 🌻

And what's more, the more kindness and love we give to ourselves and others, the more we get back in return - multiplied from all directions. It's the law of the Universe ✨⚡🌟

Have a kind kinda day 🥰

B x

09/09/2021

Spring is in the air 🌷☀️🌱🌺

Here are some beautiful rituals to embrace those new season vibes:

- Take a detoxifying epsom or magnesium salt bath to draw out impurities. Add a few drops of your fave essential oils, give yourself a body scrub to shed away the old dead skin. Have you tried the new rose body scrub? It's heavenly.
- Go on a light cleanse. This could be as simple as cutting back on (or, better yet, removing) caffeine, alcohol, processed foods, dairy, gluten and refined sugar, or eating only whole unprocessed foods for a week, a month or longer if you can.
- Give your home a Spring clean. Release the heaviness of winter by cleaning out your home. Get rid of anything old, broken, unused, donate to charity, rid your fridge of all those shriveled up and mouldy remnants of vegetables gathering in the corner of your crisper, wipe away the dust, clear the clutter and cobwebs, smudge your home with sage or palo santo, diffuse uplifting essential oils (citrus and floral scents are great for springtime). Bring in more indoor plants to purify the air and add calming green tones to your space.
- Juice. As the weather warms up, it's a great time to get in more raw fruits and veggies, and juicing is one of the best ways to flood your system with tons of vitamins, minerals, antioxidants and phytonutrients.
- Drink warm lemon water upon rising. It's the best way to alkalise the body first thing in the morning and cleanse the liver, kidneys, lymphatic system and digestion.
- Fill your home with fresh blooms. Flowers instantly brighten and energise our space. Bonus points: go for scented blooms for extra lushness!

May you carve out the time in your busy schedule to reset, rebalance, and renew - on all levels ✨☮️💚

B x

08/09/2021

No, really, Are. You. Ok?

Let's be real here. I genuinely care. I am here for you if you are not OK. It's OK to not be OK. Please know this.

Life ebbs and flows, it's full of highs and lows. It's not always going to be rainbows, butterflies and sunset beach walks.

Please be kind to yourself. Let yourself be ok with not being ok, from time to time. If it gets too much or too unbearable, please be OK with seeking help - whether if it's from a loved one, friends or professionals.

It's OK to feel down, sad, mad, depressed, anxious, overwhelmed, stressed, scattered, flat, low, or just not your usual self at times. Go gentle with yourself.

Be OK with reaching out if you're not OK. You never know what someone else might be going through. In sharing your struggles, you might give someone else the permission they needed to share theirs too.

In tough times, maybe remind yourself "This too shall pass". Just like the dark, grey, moody winters are temporary, so too are the dark times.

The past 18 months have been understandably anxiety-slash-depression-inducing for so many of us. If you're at your wits end, frazzled and exhausted, and feeling off in your body, drop me a message. I am here to help. Know that with a little time, patience and self-love, this will pass.

I hope you are OK 💚

Bianca x

06/09/2021

Friendly reminder.

If we've learnt anything over the past year or so, it's P A T I E N C E.

Trust in the process.

Take time out to rest, pause, go inward, retreat, reset, recharge, renew - just like the caterpillar does before it miraculously transforms into a butterfly

Don't force things. Go with the flow of life.

Listen to your gut, your intuition, and your heart. Give yourself time to tune into all three. Meditation, journalling, oracle cards and time in nature all help here.

Be kind to yourself. Celebrate every small win. Stay anchored in the present moment, and stay in your own lane.

Practice gratitude. Take time out each day to focus on everything you are truly thankful for.

Trust that what you want wants you. If it's meant for you, it will come to you in Divine right timing. Trust the process.

What you resist, persists. Take the time out to refill your cup, to rebalance your fem/masc energies.

In the wise words of John Lennon: "Everything will be okay in the end. If it's not okay, it's not the end".

B x