To inspire people to live happier, healthier & more abundant lives. We want you to live a life that's full of Vitality!
Do you need a little extra motivation to help you reach your lifestyle goals? Having a coach is one of the best ways to help you achieve the results that you want. Through my years of experience and qualifications, I have gained I can help to guide you through the process of making the changes you want but aren't sure where to start. I can help with exercise programming, lifestyle & wellness coaching and nutritional coaching to help get you on the right track. Qualifications include:
Personal Trainer
Boxing Instructor
Accredited Certificate in Nutrition
Level 1 Wellness Coaching
I coach my clients through face to face sessions and online coaching to help you be the best you can be. Contact me to find out how I can help you today.
09/09/2025
OPEN WEEK \\ Bring Friend For Free!
We’ve got something special for you. From September 15th to 21st, it's Open Week here at the studio! That means you can bring a friend for free to any team training session. 🙌
It’s the perfect time to show a mate what our supportive community is all about. Whether they're a beginner friendly gym-goer or just curious, this is a fun, no-pressure way to work out together. 🧑🤝🧑
Come and get a taste of our vibe! And don't worry—if you miss out, we might just do another one of these again in the future. 😉
👋 See you both there!
08/09/2025
ANNOUNCEMENT \\ 6 Week Nutrition Program
Tired of feeling confused about what to eat or stuck in a food rut? 🤔🫤 We get it. That's why we're so excited to announce our brand new 6-Week Nutrition Program starting on October 4th! 🗓️
This program is designed to take the guesswork out of healthy eating and give you the tools you need to feel your best. ✨ We'll show you how to fuel your body the right way, so you have more energy, feel stronger, and build healthy habits that actually last. 🙌
It's about making peace with food and creating a plan that works for you. No fad diets, no extremes—just simple, sustainable, and effective nutrition coaching from our head coach, Beck. 🤝
Ready to transform your relationship with food and take control of your health? Send us a DM to learn more and secure your spot! 📥
02/09/2025
WHAT'S FOR LUNCH \\ Miso Salmon With Zucchini Noodles
Craving that perfect balance of salty, sweet, and savory? 🤔
Try our Miso Salmon With Zucchini Noodles recipe! It's the perfect combination of tender baked salmon in a rich, savoury miso glaze and a light, crisp zucchini noodle salad. This dish is packed with benefits: omega-3s from the salmon and a boost of nutrients from the fresh veggies. It's a quick, easy, and satisfying meal that will leave you feeling great.
Want the recipe? Just drop an emoji below👇, and we'll send it your way! 😋
01/09/2025
MEMBERS MILESTONE \\ Meet The 400 Club Legends!
This week, we’re celebrating an incredible milestone for some of our most dedicated humans — the 400 Club! Well done to Chloe, Brett, Lucy, Mel and Kym.
Logging over 400 sessions is no small thing. That’s 400 times of saying yes to showing up — not just for the workouts, but for themselves.
It’s proof of what happens when you stay consistent. When you keep going through the busy seasons, the tired mornings, the days where everything else feels more important… and still, you show up.
To our newest 400 Club legends — we see your strength, inside and out. We are in awe of your commitment and so proud to be part of your journey.
You’re not just building physical fitness — you’re building trust in yourself, and that’s something to truly celebrate
29/08/2025
MYTH VS FACT \\ Lifting Heavy Weights Makes Women Bulky
This fear 😨 holds a lot of women back from building the strength and body they want. The truth is, it's not that simple. 🤔 Swipe to learn more about the actual facts ✅
📲 Follow us for more nutrition facts, effective meal strategies, and personalised guidance to help you achieve your goals!
28/08/2025
CLIENT TESTIMONIAL \\ 8 Week Challenge
💭 Sam opens up about her time in our 8-week challenge and the results she saw. If you've been on the fence, her story might be just what you need to hear. 👂
Interested or want to know if we're what you're looking for? 🤔 Comment or DM "LEARN MORE" to get started.
26/08/2025
TRUE PROTEIN \\ Post Workout Blend
Instead of crashing and burning, give your body the fuel it needs to bounce back stronger. 💪 True Post, the ultimate all-in-one post-workout supplement, is here to help.
Swipe to see how this powerful blend of protein, carbs, and amino acids can help you recover faster and get back to crushing your goals. 📈✨
22/08/2025
MEMBERS MILESTONE \\ Meet The Vitality Project's Newest 500-Session Legends!
A huge round of applause for Lee-Anne, Rebecca, Tamara, and Alison, who have officially joined our exclusive 500+ Club! 🥳 This isn't just about showing up; it's about 500 times of choosing YOU.
Their journey is a powerful testament to consistency, resilience, and unwavering commitment to well-being. Each session represents a moment of self-care, a step towards prioritizing health, and a declaration of self-worth.
Your incredible dedication inspires not only our coaches but our entire community. Thank you for being such an integral part of The Vitality Project family. We are so proud to celebrate you! 🥂
19/08/2025
WHAT'S FOR DESSERT \\ Chocolate Hazelnut Ferrero Ice Cream
Looking for a delicious and nutritious way to satisfy your sweet tooth? 🌙 Indulge in our Chocolate Hazelnut Ferrero Ice Cream!
It's a delightful blend of rich chocolate and hazelnut flavors, packed with high-protein ingredients and the irresistible crunch of Ferrero Rocher. Every spoonful is a guilt-free treat. 🤩
Want to make it yourself? Drop an emoji below, and we'll send you the recipe! 📥
18/08/2025
PERSONAL TRAINING \\ Train With Sam
Sluggish from sitting at a desk all day? 😫 It's time to reclaim your energy!
Sam is opening up new personal training slots to help you build strength, boost your energy, and make daily life feel easier. 💪
New openings include:
✅ Monday - 11:30am
✅ Tuesday - 9:45am & 5:15pm
✅ Thursday - 9:30am & 5:15pm
✅ Friday - 3:30pm to 7:00pm
✅ Sunday - 8:30am
Ready to move and feel better? 📥 DM or comment "Learn More" to get started.
16/08/2025
8 WEEK CHALLENGE \\ Winter Challenge Wrap-Up
We’ve just wrapped up another 8-Week Challenge here at The Vitality Project, and while our group was a little smaller this year, it meant I got to connect personally with every participant — and honestly, that made it extra special. 💛
While we love to acknowledge the challenger's results, our challenge is not about who can lose the most amount of weight or get the most points. Our goal is to inspire and educate long lasting change with education and habit stacking that is replicable for the long run.
Now for the fun part… the shout-outs! 🎉
🏆 MVP – Voted by our challengers themselves… congratulations Sam Yates! Your energy, support, and encouragement for others was noticed and appreciated by everyone.
📋 Taskmaster Award – This one goes to the people who smashed the most weekly tasks. This year we had a TIE between Molly and Tam with 3 tasks each. Love that competitive spirit!
💯 Points Getter – For the most challenge points collected over the 8 weeks (a huge 2,976 points!) This award goes to Fiona Beckmann. Way to stay consistent and committed!
🔥 Ultimate Challenger – This combines transformation (kgs & cms changed) plus challenge points. After adding it all up, with 4,395 points — just 45 points ahead of second place — our Ultimate Challenger for Winter 2025 is… Tam Rischmueller! Incredible effort!
👏 Huge congratulations to every single person who took part. It’s not just about the awards — it’s about showing up, challenging yourself, and walking away fitter, stronger, and more confident than when you started. You’ve all done exactly that.
Bring on the next one! 💪
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Helping the community live happier, healthier and more abundant lives through mentoring, coaching and education. Our mission is to help as many families as possible to get them off to a healthy start and keep them going strong for many years to come.
Eating well means eating with balance. In addition to making sure we get enough fruits and vegetables in our diets, portion control and regular mealtimes are also key nutritional habits.
A healthy lifestyle is an active one. Whether it’s just adding a few minutes to playtime each day, or pushing yourself toward new fitness goals, finding ways to get your family moving is necessary to keep everyone healthy.
Drinking enough water is a key component of a healthy lifestyle. Replacing sugary drinks with water, eating high water content fruits and vegetables, and replenishing fluids after exercise are all key steps to living and feeling your best.
Sleep and stress management are often overlooked in the health picture. Setting healthy bedtime habits for the whole family and finding ways to cope with day-to-day stress are vital not just for mental health, but for physical health as well.
Living with true vitality means that you are looking after your mind, body and soul.
Qualifications include:
Personal Trainer
Boxing Instructor
Level 1 Wellness Coaching
Accredited Certificate in Nutrition
