The Vitality Project

16/10/2025

Come and join our Kids/Teens sessions every Thurs at 4:00pm/4:35pm weekly!
​
📌 Term 4 starts October 16.
📄 Sports Vouchers are also accepted! 🤩
​
To learn more about our program and if we're the right fit, DM or COMMENT "LEARN MORE" 📥

15/10/2025

Want strong, resilient legs that make everyday life easier? Look no further! We've dropped a few essential leg-building exercises for you to try out this week! 🦵🏻

📌 Save this reel for your next workout session and get ready to feel stronger! (Just a heads-up, the video is sped up, so remember to perform these movements slowly and with purpose! 🫶🏻)
​
✅ X Band Walk
Place a resistance band around your ankles, crossing it to form an "X," and stand with your feet hip-width apart. Keeping a slight bend in your knees, step sideways, maintaining tension on the band, and then bring your trailing foot in a controlled manner towards the lead foot.
​
✅ Barbell RDLs
Start with the barbell held in front of your hips, keeping a slight bend in your knees and a straight back. Hinge at your hips, lowering the barbell down the front of your legs until you feel a deep stretch in your hamstrings, then squeeze your glutes to return to the standing position.
​
✅ Sumo Squat
Stand with your feet wider than shoulder-width apart, turning your toes out slightly. Keeping your chest up, push your hips back and squat down until your thighs are parallel to the floor, ensuring your knees track over your toes, then stand back up.
​
✅ Calf Raises
Stand upright, either flat on the floor or with the balls of your feet elevated on a step. Slowly raise your heels up as high as possible, standing on the balls of your feet and squeezing your calves, then lower your heels back down with control.
​
​
Want more quick and effective workouts? Hit that follow button 📲 for daily fitness inspiration! 🤩

14/10/2025

KIDS & TEENS FITNESS \\ Term 4
​
Hey, Western Suburbs parents! Just a quick final reminder that our Kids & Teens Fitness Program is back for Term 4, starting in just a few days on 🗓️ October 16th!
​
Spots for this popular program are almost full, so don't let your child miss out on this fun opportunity to get active, build confidence, and get a much-needed break from screens. 🙌
We're also happy to let you know that we accept the Sports Voucher! 🤩
​
Ready to get them signed up? Send us a DM today to secure their spot before it's too late!
⏰

13/10/2025

OPEN WEEK \\ Train For Free!
​
Did you miss out on our last Open Week, or maybe you just loved having your mate join you? Well, we heard you loud and clear! 🤩
​
We're excited to announce we're having another Open Week! From October 20th to 26th, non-members can attend any of our team training sessions here at the studio for absolutely FREE! 🙌
​
This is the perfect, no-pressure chance to experience our supportive, beginner friendly community, get a taste of our vibe, and start building those health goals.
​
Come on in and train for free—we can't wait to see you! 👋

10/10/2025

“I am becoming closer to my true self every day. Every inch of physical progress brings me closer to that goal.”
​

09/10/2025

08/10/2025

Stop skipping chest day! Ready to feel the burn? 🔥 This week's Workout Wednesday is all about building a stronger, more defined chest! 💪
​
📌 Save this reel for your next workout session and get ready to feel stronger! (Just a heads-up, the video is sped up, so remember to perform these movements slowly and with purpose! 🫶🏻)
​
✅ DB Bench Press
Lie flat on a bench with your feet firmly on the floor. Grip the dumbbells slightly wider than shoulder-width, lower it slowly to your mid-chest, and then powerfully push back up until your arms are fully extended.
​
✅ Decline Cable Chest Fly
Set the cables to the highest position and grab a handle in each hand, then lie on a decline bench in the centre of the machine. Keeping a slight bend in your elbows, bring your arms down and together in a wide arc until your hands meet over your lower chest, squeezing your pecs before slowly returning to the start.
​
✅ Alternate Incline Chest Press
Lie on an incline bench set between 30 and 45 degrees, holding a dumbbell in each hand. Press one dumbbell up to the top position, then hold it there while you lower and press the other dumbbell; continuously alternate the pressing action, keeping one arm extended at all times.
​
✅ DB Chest Fly
Lie on a flat bench holding a dumbbell in each hand, directly over your chest with palms facing each other and a slight bend in your elbows. Slowly lower the dumbbells out to your sides in a wide arc until you feel a comfortable stretch across your chest, then powerfully squeeze your pecs to bring the dumbbells back up to the centre.
​
​
Want more quick and effective workouts? Hit that follow button 📲 for daily fitness inspiration! 🤩
​

07/10/2025

KIDS & TEENS FITNESS \\ Term 4
​
Hey, western suburbs parents! Don't forget that our popular Kids & Teens Fitness Program is back for Term 4, starting 📌 October 14th.
​
This is the perfect way to get your kids active, engaged, and off their screens! Spots fill up fast, and we also accept the Sports Voucher! 🤩
​
Send us a DM today to learn more or reserve a place for your child! 📲

05/10/2025

PUBLIC HOLIDAY \\ Labour Day
​
📣 Our studio will be on reduced hours (7am - 1pm) today in observance of the Labour Day public holiday.
​
Please be sure to check the updated schedule and plan your sessions accordingly. 📲
​
We hope you all have a relaxing and safe long weekend! See you in the studio! 👋🏻

03/10/2025

KIDS & TEENS FITNESS \\ Term 4
​
Hey, Western Suburbs parents! Just a quick heads-up that our popular Kids & Teens Fitness Program is returning for Term 4, kicking off on October 16th! ​ ✨
​
This is your child’s chance to get movin' and groovin' in a fun, screen-free environment. Our 30-minute sessions are about so much more than just a workout—they help kids aged 8-16 boost their confidence, build positive habits, and burn off some energy! 🙌
​
Here's what your child will get 👇
✅ Boosted happiness
✅ Improved health and fitness
✅ Reduced screen time
✅ Enhanced confidence
​
Spots for this program are always in high demand and fill up quickly. 📈 We also accept the Sports Voucher! 🤩
​
Ready to get them signed up? Send us a DM today to learn more or reserve a spot for your child! 📲

02/10/2025

PUBLIC HOLIDAY \\ Labour Day
​
Our studio will be on reduced hours (7am - 1pm) this 🗓️ October 6th due to the Labour Day public holiday. Please be sure to check the updated schedule and plan your sessions accordingly. 📲
​
We hope you all have a relaxing and safe long weekend! See you in the studio! 👋🏻

30/09/2025

TRUE PROTEIN \\ Collagen with Vitamin C
​
Boost your recovery and glow! ✨ Our Collagen with Vitamin C is a game-changer for anyone serious about their fitness and wellness. It's packed with key ingredients to help support muscle repair, improve skin elasticity, and strengthen your hair and nails.
​
Swipe to see what makes this blend so good!
​