Yoga to Health

Yoga to Health Louise Wiggins has been instructing yoga for over 35 years from her lovely Seaford Yoga Studio. This approach is very evident in her books, Cds. and DVDs.

Louise has been presenting Yoga to Health" classes in and around Adelaide for more than 25 years. Together with husband Geoff, she has created a comprehensive range of best selling DVDs, CDs, eBook, and books. Louise is a regular contributing columnist in the Australian Yoga Life magazine. She finds her inspiration in her lovely garden and considers nature to be her greatest teacher. Over the year

s Louise has developed a meditative, dynamic vinyasa style of practice to suit all levels of ability and all age groups. She has been greatly influenced by the rhythmic, cyclic, evolving effortlessness seen in the natural world, and sees this connectedness with nature as her greatest teacher

This affinity with nature has led Louise to gain a private pilot's licence, to enjoy sailing with her husband and to love tending her garden to be in touch with the natural cycle of life and transformation. Amongst the influencing factors behind Louise's yoga presentations are the postural precision of the Iyengar system of yoga, the intimate awareness practices and edge work of Erich Schiffmann, the breathing practices of Richard Freeman, the devotional experiences she found in India and the broad based approach of the International Yoga Teachers Association from whom she received her training. You will be encouraged to attend intimately to the natural intelligence that rides on the rhythmic waves of a free flowing breath so that you may experience your own unique best potential in this present moment with all the naturalness with which it was intended. Louise encourages you to work within the limitations of your own unique body, accepting it as it is, and becoming intimately acquainted with its needs. Yoga practices allow us to become deeply aware of all the different aspects of who we really are and to reach our very best potential

Favourite Affirmations:

I have the strength to shield my stillness within. I have what I want. I want what I have. I am content. My life is unfolding just as it should. All is well in my world. What I think about and thank about, I bring about. I am saturated with peace. I surrender to stillness. Happiness is gratitude. I am too blessed to be stressed. Experience the oneness of yoga, in harmony with nature.

We are physical manifestations of source light. 🙏🏻
14/03/2026

We are physical manifestations of source light. 🙏🏻

Meditation is a mindful journey finding stillness and the unlimited space of our true identity. 💌🙏🏻💌
14/03/2026

Meditation is a mindful journey finding stillness and the unlimited space of our true identity. 💌🙏🏻💌

11/03/2026
Golden peaceful bliss
11/03/2026

Golden peaceful bliss

🧡Happiness is gratitude and we are too blessed to be stressed🧡With love in yoga, louise 🙏🏻
08/03/2026

🧡Happiness is gratitude and we are too blessed to be stressed🧡
With love in yoga, louise 🙏🏻

Thank you dear Geoff for this great shot of the blood moon total lunar eclipse tonight. Absolutely magical. 🌙
03/03/2026

Thank you dear Geoff for this great shot of the blood moon total lunar eclipse tonight. Absolutely magical. 🌙

Rise like the sun; shine like a star and radiate that light into the world!! 🌟🌟🌤️
16/02/2026

Rise like the sun; shine like a star and radiate that light into the world!! 🌟🌟🌤️

Connecting to the elemental spirit of Mother Nature as our own true spirit. This peaceful image was taken last night fro...
10/02/2026

Connecting to the elemental spirit of Mother Nature as our own true spirit.
This peaceful image was taken last night from where we live.
Feeling blessed. With love in yoga, louise 🙏🏻

INDEED! The best is now and the best place is here. Be here now. 🙏🏻
07/02/2026

INDEED! The best is now and the best place is here. Be here now. 🙏🏻

May every sunrise bring you hopeMay every sunset bring you peaceNamaste Louise 🙏🏻
27/01/2026

May every sunrise bring you hope
May every sunset bring you peace
Namaste Louise 🙏🏻

Nature inspired mantra! ‘Om Jyotir Aham” (ohm djoteer aham)I am the light of pure consciousness. 🙏🏻
25/01/2026

Nature inspired mantra!
‘Om Jyotir Aham” (ohm djoteer aham)
I am the light of pure consciousness. 🙏🏻

Ksepana MudraHelping to let go of negative emotions and protecting against negative people and negative energy.Feels won...
27/10/2025

Ksepana Mudra
Helping to let go of negative emotions and protecting against negative people and negative energy.
Feels wonderful under the body in Bridge Pose or for gratitude meditation. 🙏🏻

Address

Louise Wiggins, 233 Seaford Road, Seaford
Adelaide, SA
5169

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
6:30pm - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61419733735

Website

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Our Story

Louise has been presenting Yoga to Health" classes in and around Adelaide for more than 30 years. Together with husband Geoff, she has created a comprehensive range of best selling DVDs, CDs, eBook, and books. Louise is a regular contributing columnist in the Australian Yoga Life magazine. She finds her inspiration in her lovely garden and considers nature to be her greatest teacher. Over the years Louise has developed a meditative, dynamic vinyasa style of practice to suit all levels of ability and all age groups. She has been greatly influenced by the rhythmic, cyclic, evolving effortlessness seen in the natural world, and sees this connectedness with nature as her greatest teacher This affinity with nature has led Louise to gain a private pilot's licence, to enjoy sailing with her husband and to love tending her garden to be in touch with the natural cycle of life and transformation. Amongst the influencing factors behind Louise's yoga presentations are the postural precision of the Iyengar system of yoga, the intimate awareness practices and edge work of Erich Schiffmann, the breathing practices of Richard Freeman, the devotional experiences she found in India and the broad based approach of the International Yoga Teachers Association from whom she received her training. You will be encouraged to attend intimately to the natural intelligence that rides on the rhythmic waves of a free flowing breath so that you may experience your own unique best potential in this present moment with all the naturalness with which it was intended. This approach is very evident in her books, Cds. and DVDs. Louise encourages you to work within the limitations of your own unique body, accepting it as it is, and becoming intimately acquainted with its needs. Yoga practices allow us to become deeply aware of all the different aspects of who we really are and to reach our very best potential Favourite Affirmations: I have the strength to shield my stillness within. I have what I want. I want what I have. I am content. My life is unfolding just as it should. All is well in my world. What I think about and thank about, I bring about. I am saturated with peace. I surrender to stillness. Happiness is gratitude. I am too blessed to be stressed. Experience the oneness of yoga, in harmony with nature.