Adelaide Nutrition & Wellbeing

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Adelaide Nutrition & Wellbeing

Empowering transformation through mind-body health! Take the TIME to THRIVE Quiz
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Take you health in your hands and move from illness to wellness!

24/07/2025

Why Assessing Complex Health Conditions Matters More Than You Think

If you’ve been told your symptoms are “normal” or it's part of getting older… it might be time to look deeper.

Because the truth is, your body is amazing. Symptoms and chronic illnesses are you're body's way of telling you to pay attention.

Fatigue, pain, hormone imbalances, gut issues, mood swings, or autoimmune symptoms often have overlapping root causes and when we assess the whole picture, we can start to uncover the why.

🌿 A thorough, integrated health assessment can help identify:

• Hidden nutrient deficiencies (like B12, iron, or vitamin D)
• Underlying hormonal imbalances (PCOS, thyroid issues, adrenal fatigue)
• Autoimmune triggers (like Hashimoto’s, gut dysregulation, or inflammation)
• The impact of stress, trauma, or unresolved emotional patterns on your body
• How your symptoms might be connected, not just coincidental

This kind of clinical mapping goes far beyond symptom management.
It helps you understand how your body is speaking to you and what it needs to heal.

✨ If you’ve felt dismissed, confused, or overwhelmed by your health… know that there is a way forward. You deserve answers, not bandaids.

Let’s uncover the full picture so you can finally feel seen, supported, and well again.

📩 Ready to explore what your symptoms are trying to tell you?

Book your Free Discovery Call and take the first step on your roadmap to thrive!

21/07/2025

Are you listening to what your body is whispering.....?

😩Your morning is a rush
😩You push through at work
😩You pretend everything is fine

Your body is overworked, overstressed, and undernourished and crying out for help.

✨ You’re snappy, overwhelmed, or anxious, and can’t remember the last time you felt calm.
✨ Your jeans feel tighter, even though you haven’t changed a thing.
✨ You’re snappy, overwhelmed, or anxious — and can’t remember the last time you felt calm.
✨ Headaches used to come and go but now they hang around
✨ Your cycle is changing and so is your mood and your memory.
✨ Your cycle is changing, and so is your mood and your memory.

Your body is overworked, overstressed, and undernourished.

It's crying out for help.

And the truth? You can’t pour from an empty cup.

When you ignore the early signs, they don’t just disappear; they get louder

💡 Imagine what life could look like if your energy came back.
💡If you woke up clear-headed.
💡 If your body felt strong again.
💡f you finally put 'you' on the priority list.

Because burnout isn’t a badge of honour, and thriving isn't a luxury.

👉 It's time to shift from surviving to thriving and to put yourself on the top of the priority list

It's not about doing more. It's about doing what you need, what you're body needs.

19/07/2025

You don’t need to start a new diet or join the gym, or look for endless suggestions from Dr Google……..

You need clarity.

Healing starts when you stop looking outside yourself for the answers or doubting your decisions. You need to start listening to yourself.

Your body isn’t broken. It’s just overburdened. With stuff to do and stuff to think about.

What feels right to you?

Your body isn’t broken. It’s just overburdened with stuff to do, and stuff to think about.

Strip away the outside world.

Trust that your body knows how to heal and restore.

You just need to slow down and trust it.

18/07/2025

You’ve spent years taking care of everyone else.

The kids are grown, the house is quieter, and for the first time in a long time… there’s space to hear your own thoughts. But instead of feeling free, you feel a little lost.

You’ve ticked all the boxes - the family, the career, the commitments — and now you’re standing at a crossroads wondering, "What now?"

❗️You feel disconnected from yourself.
❗️You’ve put your health at the bottom of the priority list
❗️You’ve forgotten what it’s like to prioritise your own needs

How do I know? I’ve been where you are now. Wondering what's next once the kids were doing their own thing? As a woman, you have given so much, and it’s time to reclaim the life you were meant to live.

This is your time to:

✅Reconnect with your body and understand what it’s really telling you.

✅Understand how your mind and emotions may be holding you back

✅Let go of people-pleasing, and anything that no longer serves you.

✅Prioritise ‘YOU’ - your vitality, your goals, your joy.

You’re not starting over.

✅You’re stepping into a new chapter- one where you go from SURVIVING TO THRIVING!

If something inside you is whispering, “There has to be more to life than this,”… this is your invitation to find out what that “more” really is.

✨ You have the time. You’ve done the hard work. Now it’s your turn.

✨ Take the first step toward a life of clarity, energy, and possibility.

🟣 Book a free 30-minute Discovery Call today, because YOU'RE WORTH IT!

17/07/2025

I'm celebrating my new role as CEO- Chief Empowerment Officer.

15/07/2025

There used to be a time when I used rain as an excuse to keep me from going out for a walk.

These days walking is a vital part of my self care every day.

After all it's just water, right?

10/07/2025

I enrolled to go to uni when I was 50 years old, with no idea if I could even do it.

I soon learnt that life experience and age are more valuable than society often gives credit for. Your age can be your competitive advantage.

Studying nutrition was life-changing- it allowed me to learn how to heal my body when the system had failed. But ‘what if?’

What if I had listened to the doctors and just accepted being sick?

My life would not be like it is now, and that's really scary.

I had to stand up and take responsibility for my health.

Your health is no one's responsibility other than yours.

You can blame the doctors and stay sick- because sometimes that's easier than taking responsibility.

No matter what is going on with your health, it’s possible to get it back on track. Don’t give up. I almost did. But I’m so glad I didn’t.

So if you’re sick and tired of being sick and tired- know that I can give you the help you need.

IF I CAN DO IT, SO CAN YOU. ASK ME HOW

30/06/2025

When I got sick, I didn't think I was ever going to get well.

Unlike the creek that follows a set path, you have a choice to change the path of your health.

23/06/2025

Ever done something that was so far out of your comfort zone that you felt physically nauseous?

Going to study at Endeavour College of Natural Health stretched me in ways I didn't think possible.

Then I decided to open a nutrition practice and it stretched me even more.

I no longer get nauseous, but I still get butterflies in my stomach when I see the results my clients can achieve if they just have the courage to believe in themselves, just like I did 11 years ago.

16/06/2025

A Dr who tells the truth based on scientific evidence.

10/06/2025

Every pro was once a beginner. 🚀
Don’t wait to be great, just start!

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Morphett Vale, SA

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http://www.adelaidenutritionandwellbeing.com.au/

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DISCOVER HOW TO FEED YOUR GENES & RESTORE YOUR HEALTH

As a Clinical and Holistic Nutritionist Mary-Anne is dedicated to helping women recover from chronic illness, reset their health, and feel like they’ve got their life back!

Typically women focus on their families, their friends and their roles in life leaving themselves and their health at the bottom of the priority list. Women often sacrifice their own physical and mental wellbeing by putting everyone else first, but as we all know you’ve got to put the oxygen mask on yourself if you want to survive.

Mary-Anne’s approach to natural healing eliminates the guesswork as she dives deeply into her clients’ personal history, genetics and lifestyle habits to create an individualized health and wellness plan that’s designed to address health concerns at the deepest root cause in the simplest yet profoundly effective way.

As the mother of 4 kids, who had her first child at 17, was a grandmother by age 39, she worked hard as a cleaner for 30 years in a chemically toxic environment to feed her family. As a single mum she worked 70 hours a week, she lived in survival mode, made terrible food choices and drank excessively… and then one day she crashed.