Physio Pilates Proactive

Physio Pilates Proactive Freedom of movement...body and mind. We offer Physio and Pilates 7 days per week and are located in the heart of Stirling

✨ Big news, PPP family! After 22 years in Stirling Arcade, we’re moving just down the road into a bigger, brighter space...
08/09/2025

✨ Big news, PPP family! After 22 years in Stirling Arcade, we’re moving just down the road into a bigger, brighter space ✨️

Our new home (the old Commonwealth Bank/Myuki restaurant site) will feature

👉 Two extra & larger treatment rooms
👉 A bigger equipment studio with more equipment
👉 Two spacious waiting areas
👉 Dedicated client bathrooms

Our beautiful Mat & Fitness Studio will stay at The Tiers.

We anticipate the renovations and fit-out will be complete by the end of the year! Thank you for being part of our journey – here’s to the next chapter!

02/09/2025

💙 Give your back some love! 💙

Hip Extension on the Ladder Barrel = stronger shoulder, stronger hips and a more resilient back!

Our Group Rehab and Circuit Pilates sessions use the ladder barrel and other equipment to help you move better and feel stronger.

🔹 Small groups
🔹 Physio-led
🔹 Tailored to you

Book your spot today!

Winter Wellness Bingo Update! ❄️We’re loving your photos as you tick off your Bingo squares – especially those braving t...
24/08/2025

Winter Wellness Bingo Update! ❄️

We’re loving your photos as you tick off your Bingo squares – especially those braving the winter weather! 🌧️💪

Not joined in yet? There’s still time! Keep ticking off your squares by August 31st for your chance to win prizes. 🙌

19/08/2025

💥 Hundreds on the Reformer – Core work ✅ Arm work ✅ Whole-body burn ✅

A true Pilates classic that works it all. Join our Group Rehab and Circuit Pilates classes for this and more!

We had such a fun night out at the Stanley Bridge with this wonderful crew. Grateful for such a supportive, hardworking ...
18/08/2025

We had such a fun night out at the Stanley Bridge with this wonderful crew. Grateful for such a supportive, hardworking and all-round amazing team 💙🦋

✨ New to PPP ✨Starting Sat 13th Sept, 11am (fortnightly), join the amazing Jen Watson for the b.class™️ – a unique dance...
16/08/2025

✨ New to PPP ✨

Starting Sat 13th Sept, 11am (fortnightly), join the amazing Jen Watson for the b.class™️ – a unique dance fitness experience that’s more than a workout.

Think dynamic movement, uplifting music, strength, flexibility + pure joy. Perfect for all fitness levels, this class helps you move with intention and connect to your authentic self. 💙🦋

04/08/2025

✨ Extension over the torso barrel – a juicy combo of upper back stretch and core strength! ✨

Open up your back and fire up your core with this powerful move. Ready to experience it? Our Group Rehab and Circuit Pilates classes use equipment to help you build strength and mobility in every session.

🔹 Small groups
🔹 Physio-led

Book your spot today!

Last Friday, our physio team came together for an in-service session to keep building our skills and sharing knowledge 👩...
04/08/2025

Last Friday, our physio team came together for an in-service session to keep building our skills and sharing knowledge 👩‍⚕️📚

🔹 Rachel shared insights into menopause management and how physios can play a key role in supporting women through this stage.

🔹 Jen took us through slider disc repertoire and creative ways to use them in Pilates classes.

🔹 Vicki presented on running rehab and gave a practical demo on treadmill gait analysis to help us assess and support runners more effectively.

Ongoing learning helps us give our clients the very best — and we love collaborating as a team 💪

Broadway Burn – Fitness with Flair! Ready to bring the fun back to your workouts?Join us Saturday 9th August at 11am for...
29/07/2025

Broadway Burn – Fitness with Flair!

Ready to bring the fun back to your workouts?

Join us Saturday 9th August at 11am for a joyful 50-minute Broadway Burn taster session!

Created by performer, teacher, and wellbeing expert Joni Combe, this feel-good class blends musical theatre vibes with simple, empowering movement – no dance experience needed!

💃 All bodies, all abilities welcome.
🎟 Bookings essential – use a class credit to save your spot! Simply go into the PPP app to book.

🔗 More info about the class format: broadwayburn.com.au

21/07/2025

"Wellness is not waiting for the perfect season - it's about choosing to move, breathe, and care for your body - especially when it's cold! Strength is made in winter."

Thanks to Jen for sharing her winter motivation tip ❤️

Bring us your winter motivation tip and tick off one of your Winter Bingo challenge squares!

Refine – Relearn – Build 💪New to Pilates or feeling like you’ve lost touch with the basics? Our Back to Basics classes a...
19/07/2025

Refine – Relearn – Build 💪

New to Pilates or feeling like you’ve lost touch with the basics? Our Back to Basics classes are here to help you reconnect with core movements like the Roll Up, Bridging, and Curl Ups—with a strong focus on technique, alignment, and control.

No props. No distractions. Just the essentials done well.

Perfect if you're just starting out or if you're a regular who wants to refine their technique!

🗓️ Monthly on Wednesdays 5:30pm & Saturdays 11am

Let’s build a stronger foundation—together.

15/07/2025

Short Spine Massage – delicious spine stretch, strong core work, and whole-body control!

This move targets your spine and core while enhancing flexibility and strength. In our Group Rehab and Circuit Pilates classes, you’ll get a specific, tailored program designed to meet your goals and guide you through every movement.

🔹 Small groups
🔹 Physio-led
🔹 Personalized approach

Address

37-39 Mount Barker Road, Stirling
Adelaide, SA
5152

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 7am - 12pm
Sunday 9am - 12pm

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Our Story

Established in 2002, Physio Pilates Proactive is located in Stirling in the beautiful Adelaide Hills. We offer Physio and Pilates 7 days per week. Our physiotherapists have over 200 years combined experience. All of our Pilates classes are taught by physiotherapists which means you will be safe and any injuries you may have can be managed by properly qualified instructors. We offer Mat, Strength and Conditioning, Strength and Balance, and Group Equipment classes. Our practice has a strong sense of community which our clients tell us is quite unique. Find out more by making an appointment today.