Physio Pilates Proactive

Physio Pilates Proactive Freedom of movement...body and mind. We offer Physio and Pilates 7 days per week and are located in the heart of Stirling

21/07/2025

"Wellness is not waiting for the perfect season - it's about choosing to move, breathe, and care for your body - especially when it's cold! Strength is made in winter."

Thanks to Jen for sharing her winter motivation tip ❤️

Bring us your winter motivation tip and tick off one of your Winter Bingo challenge squares!

Refine – Relearn – Build 💪New to Pilates or feeling like you’ve lost touch with the basics? Our Back to Basics classes a...
19/07/2025

Refine – Relearn – Build 💪

New to Pilates or feeling like you’ve lost touch with the basics? Our Back to Basics classes are here to help you reconnect with core movements like the Roll Up, Bridging, and Curl Ups—with a strong focus on technique, alignment, and control.

No props. No distractions. Just the essentials done well.

Perfect if you're just starting out or if you're a regular who wants to refine their technique!

🗓️ Monthly on Wednesdays 5:30pm & Saturdays 11am

Let’s build a stronger foundation—together.

15/07/2025

Short Spine Massage – delicious spine stretch, strong core work, and whole-body control!

This move targets your spine and core while enhancing flexibility and strength. In our Group Rehab and Circuit Pilates classes, you’ll get a specific, tailored program designed to meet your goals and guide you through every movement.

🔹 Small groups
🔹 Physio-led
🔹 Personalized approach

“I like all the classes and instructors — I like a challenge!” 💪At Physio Pilates Proactive, we’re here to keep you moti...
04/07/2025

“I like all the classes and instructors — I like a challenge!” 💪

At Physio Pilates Proactive, we’re here to keep you motivated with variety, expert guidance, and classes that push you just the right amount.

Trying a new class type or a different time/instructor is one of the fun squares on our Winter Wellness Bingo card ❄️✨ — just a little extra motivation to mix things up!

So, what new class are you going to try next? 👇

Let’s make those early mornings something you actually look forward to.How? Pair your class with a little post-workout t...
02/07/2025

Let’s make those early mornings something you actually look forward to.

How? Pair your class with a little post-workout treat you love. Maybe it’s grabbing a coffee at your favourite café (post-class latte, anyone?), a nice warm shower to thaw out, or a quiet moment to yourself before the day really begins.

When your routine feels good — both before and after class — getting out of bed doesn’t seem so tough.

“Love Jen in Barre! All the instructors are wonderful, but I can’t miss a Barre class.” 💙Our instructors bring the passi...
30/06/2025

“Love Jen in Barre! All the instructors are wonderful, but I can’t miss a Barre class.” 💙

Our instructors bring the passion, fun and challenge — just like Jen’s Barre!

Which class do you never want to miss? Tell us below! 👇

We get it — cold mornings and shorter days make it harder to stick with your routine.But moving regularly can actually h...
28/06/2025

We get it — cold mornings and shorter days make it harder to stick with your routine.

But moving regularly can actually help lift your mood, boost your energy, and keep your immune system firing.

That’s why we’ve got your back with a warm, friendly space and a range of Pilates and Fitness classes designed to keep you feeling great all winter long.

Plus, our Winter Challenge rewards you for staying active:

✔️ Attend 5 classes before 9am or after 5pm
✔️ Earn 1 FREE class credit when you reach 5
✔️ Keep earning – there’s no limit!
🗓 Challenge finishes June 30

Winter’s here. But we’re not slowing down. Are you with us?

Struggling to stay consistent with your morning workouts? Book ahead – and better yet, book with a friend.👯‍♀️ Having yo...
25/06/2025

Struggling to stay consistent with your morning workouts? Book ahead – and better yet, book with a friend.

👯‍♀️ Having your class scheduled (and knowing someone’s expecting you!) gives that little nudge to follow through – even when it’s freezing.

We’re rewarding your commitment to staying active until June 30 with our Winter Challenge!

✅ Attend 5 Pilates Mat or Fitness classes
⏰ Before 9am or after 5pm
🎁 Earn 1 FREE class credit

There’s no limit – the more you move, the more you earn! Just keep track of your qualifying classes and let Reception know when you’ve hit five.

P.S. Our studio is deliciously warm… so no excuses!

Your future self will thank you for setting the intention the night before

Want to make those early winter workouts easier?Start the night before for better success!🧣 Lay out your clothes – tight...
23/06/2025

Want to make those early winter workouts easier?
Start the night before for better success!

🧣 Lay out your clothes – tights, socks, hoodie, even your water bottle and keys.
🥣 Set out your breakfast ingredients or prep a grab-and-go snack.
🎒 Pack your bag if you need anything extra – no scrambling in the dark!

Making it simple to get out the door = one less reason to hit snooze.

You bring the commitment, we’ll bring the reward with our Winter Challenge!

Here’s how it works:
🧊 5 Pilates Mat or Fitness classes
🕗 Before 9am or after 5pm
🎁 = 1 FREE class credit
📆 Promo ends June 30

Our physio Vicki has been off soaking up the wild (and chilly) beauty of Tasmania on a hiking adventure (with her Mum!) ...
19/06/2025

Our physio Vicki has been off soaking up the wild (and chilly) beauty of Tasmania on a hiking adventure (with her Mum!) 🥾🌿

There’s nothing like fresh air, long trails, and breathtaking views to reset and recharge. We love seeing our team staying active and inspired outdoors.

Vicki will be back in the clinic next week — her appointments are filling fast, so be sure to book in soon!

We asked: "What’s your favourite class?" One client shared:“Loving the new Circuit class — it’s invigorated my enthusias...
17/06/2025

We asked: "What’s your favourite class?"

One client shared:
“Loving the new Circuit class — it’s invigorated my enthusiasm for equipment Pilates!”

We’d love to hear from you too — tell us in the comments which class at Physio Pilates Proactive is your favourite! 💙

Address

Stirling, SA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 7am - 12pm
Sunday 9am - 12pm

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Our Story

Established in 2002, Physio Pilates Proactive is located in Stirling in the beautiful Adelaide Hills. We offer Physio and Pilates 7 days per week. Our physiotherapists have over 200 years combined experience. All of our Pilates classes are taught by physiotherapists which means you will be safe and any injuries you may have can be managed by properly qualified instructors. We offer Mat, Strength and Conditioning, Strength and Balance, and Group Equipment classes. Our practice has a strong sense of community which our clients tell us is quite unique. Find out more by making an appointment today.