Physio Pilates Proactive

Physio Pilates Proactive Freedom of movement...body and mind. We offer Physio and Pilates 7 days per week and are located in the heart of Stirling

🎁 Happy Birthday Rachel! 🎁 We hope you have a fabulous day, filled with all your favourite things - Family, Friends, Pil...
06/10/2025

🎁 Happy Birthday Rachel! 🎁

We hope you have a fabulous day, filled with all your favourite things - Family, Friends, Pilates, and of course a glass of champagne 🍾🥂

Love from all the team at Physio Pilates Proactive ❤️❤️

👉 Public Holiday Closure 👈Just a reminder that Physio Pilates Proactive will be closed on Monday 6th of October for the ...
03/10/2025

👉 Public Holiday Closure 👈

Just a reminder that Physio Pilates Proactive will be closed on Monday 6th of October for the Public Holiday. We are open as usual on Saturday for all our regular classes and Physiotherapy appointments.

Enjoy the long weekend!


🌟Physio Pilates Proactive has moved from Mindbody to our brand-new booking system Momence🌟This change will make booking ...
23/09/2025

🌟Physio Pilates Proactive has moved from Mindbody to our brand-new booking system Momence🌟

This change will make booking and managing your classes easier and more flexibility for your membership!

✅ What You’ll Need to Do
Watch for the Momence login email sent Monday night.

Follow the instructions to set up your account.

Please do not set up a new account. Your account is being transferred.

Download the Momence app (iOS or Android) and select Physio Pilates Proactive as your host for the easiest way to book.

🎫 Bookings & Passes
All of your existing passes, memberships, and upcoming bookings will automatically transfer into Momence — nothing will be lost.

💡 New Membership Features
7-day rollover of class credits: if you don’t use all of your credits in a 7-day cycle, they’ll roll over into the following week.

Plan around your cycle start date: your 7-day cycle may not start on a Monday — it depends on when your membership renews. Be sure to check your own start date and plan your classes accordingly.

Casual class top-ups: as a member, you can now buy additional classes in certain weeks (e.g. Yin Yoga for $20).

Membership suspension: you can suspend your membership for a minimum of 1 week and a maximum of 6 weeks at a time, with 3 business days’ notice required.

💳 Payments & Merchant Fees
All card transactions through Momence will attract merchant fees of 2.7% + A$0.30 per transaction.

Memberships must be paid via credit or debit card through Momence.

Packs and casual classes can also be purchased at Reception using cash or direct debit to avoid fees.

📲 Going Forward
From Tuesday 23rd September, all class bookings will be managed through Momence (via the app or our website).

Emails and notifications will now come from Momence instead of Mindbody (please check junk/spam folders initially)

🤝 Need Help?
Our team is here to support you. If you have any trouble logging in or booking, just reach out in person, by phone, or by email.

➡️ Cancelation Policy
A quick reminder: please cancel your class at least 12 hours before it starts, otherwise the class will be forfeited. In extenuating circumstances- please give Reception a call.

✨ Big news, PPP family! After 22 years in Stirling Arcade, we’re moving just down the road into a bigger, brighter space...
08/09/2025

✨ Big news, PPP family! After 22 years in Stirling Arcade, we’re moving just down the road into a bigger, brighter space ✨️

Our new home (the old Commonwealth Bank/Myuki restaurant site) will feature

👉 Two extra & larger treatment rooms
👉 A bigger equipment studio with more equipment
👉 Two spacious waiting areas
👉 Dedicated client bathrooms

Our beautiful Mat & Fitness Studio will stay at The Tiers.

We anticipate the renovations and fit-out will be complete by the end of the year! Thank you for being part of our journey – here’s to the next chapter!

02/09/2025

💙 Give your back some love! 💙

Hip Extension on the Ladder Barrel = stronger shoulder, stronger hips and a more resilient back!

Our Group Rehab and Circuit Pilates sessions use the ladder barrel and other equipment to help you move better and feel stronger.

🔹 Small groups
🔹 Physio-led
🔹 Tailored to you

Book your spot today!

Winter Wellness Bingo Update! ❄️We’re loving your photos as you tick off your Bingo squares – especially those braving t...
24/08/2025

Winter Wellness Bingo Update! ❄️

We’re loving your photos as you tick off your Bingo squares – especially those braving the winter weather! 🌧️💪

Not joined in yet? There’s still time! Keep ticking off your squares by August 31st for your chance to win prizes. 🙌

19/08/2025

💥 Hundreds on the Reformer – Core work ✅ Arm work ✅ Whole-body burn ✅

A true Pilates classic that works it all. Join our Group Rehab and Circuit Pilates classes for this and more!

We had such a fun night out at the Stanley Bridge with this wonderful crew. Grateful for such a supportive, hardworking ...
18/08/2025

We had such a fun night out at the Stanley Bridge with this wonderful crew. Grateful for such a supportive, hardworking and all-round amazing team 💙🦋

✨ New to PPP ✨Starting Sat 13th Sept, 11am (fortnightly), join the amazing Jen Watson for the b.class™️ – a unique dance...
16/08/2025

✨ New to PPP ✨

Starting Sat 13th Sept, 11am (fortnightly), join the amazing Jen Watson for the b.class™️ – a unique dance fitness experience that’s more than a workout.

Think dynamic movement, uplifting music, strength, flexibility + pure joy. Perfect for all fitness levels, this class helps you move with intention and connect to your authentic self. 💙🦋

04/08/2025

✨ Extension over the torso barrel – a juicy combo of upper back stretch and core strength! ✨

Open up your back and fire up your core with this powerful move. Ready to experience it? Our Group Rehab and Circuit Pilates classes use equipment to help you build strength and mobility in every session.

🔹 Small groups
🔹 Physio-led

Book your spot today!

Last Friday, our physio team came together for an in-service session to keep building our skills and sharing knowledge 👩...
04/08/2025

Last Friday, our physio team came together for an in-service session to keep building our skills and sharing knowledge 👩‍⚕️📚

🔹 Rachel shared insights into menopause management and how physios can play a key role in supporting women through this stage.

🔹 Jen took us through slider disc repertoire and creative ways to use them in Pilates classes.

🔹 Vicki presented on running rehab and gave a practical demo on treadmill gait analysis to help us assess and support runners more effectively.

Ongoing learning helps us give our clients the very best — and we love collaborating as a team 💪

Address

37-39 Mount Barker Road, Stirling
Adelaide, SA
5152

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 7am - 12pm
Sunday 9am - 12pm

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Our Story

Established in 2002, Physio Pilates Proactive is located in Stirling in the beautiful Adelaide Hills. We offer Physio and Pilates 7 days per week. Our physiotherapists have over 200 years combined experience. All of our Pilates classes are taught by physiotherapists which means you will be safe and any injuries you may have can be managed by properly qualified instructors. We offer Mat, Strength and Conditioning, Strength and Balance, and Group Equipment classes. Our practice has a strong sense of community which our clients tell us is quite unique. Find out more by making an appointment today.