Physio Pilates Proactive

Physio Pilates Proactive Freedom of movement...body and mind. We offer Physio and Pilates 7 days per week and are located in the heart of Stirling

PUBLIC HOLIDAY CLASSES – MONDAY 9TH MARCHBy popular demand, we’re opening our doors on Monday morning. While the rest of...
04/03/2026

PUBLIC HOLIDAY CLASSES – MONDAY 9TH MARCH

By popular demand, we’re opening our doors on Monday morning. While the rest of the practice will be closed, Jen will be running:

8am Yoga
9am Barre
10am Pilates

Do you want to include some movement into your long weekend? Spots are limited — book early!

We are open as usual Saturday 7th March for classes + Physio

02/03/2026

Broadway Burn 💃

Join Rachel every Tuesday at 6:30pm for an upbeat, feel-good class packed with great music, high energy, and a fun atmosphere that keeps you moving from start to finish.

Starting in April, we’re also adding a second Saturday session (every second Saturday at 11am) — perfect if weeknights don’t suit or you want an extra dose of dance-inspired fitness.

Whether you’re already loving Broadway Burn or you’ve been thinking about trying something new, we’d love to see you there!

Ready to book your spot? ✨

25/02/2026

Autumn Yin & Myofascial Release Workshop

Saturday 18th April | 2.00 – 4.30pm

The light shifts. The air cools. Your body is ready to let go.

Join our instructor Jen as she guides you though 2.5 hours of deep Yin holds and myofascial release using RAD Rollers and the Blackroll Mini Roller. Working with with fascia, joints and breath to unwind what summer left behind — tight hips, heavy shoulders, and a nervous system that has been running on high for too long.

No experience needed. Every body welcome. Limited to 14 spots.

$59 workshop

$79 workshop + Blackroll Mini Roller to take home

Bookings essential — Bookings now open via our Momence app, or call us on 8339 3199 to secure your spot.

Big welcome to Laura Dean 🙌Originally from the UK, Laura graduated from Salford University before completing her Masters...
23/02/2026

Big welcome to Laura Dean 🙌

Originally from the UK, Laura graduated from Salford University before completing her Masters at Leeds University. She brings extensive experience across private practice, cardiac rehabilitation and working with rugby teams, before making the move to Australia in 2013.

With postgraduate training in Pilates and dry needling, Laura has a strong interest in musculoskeletal physiotherapy, sports injury rehabilitation and injury prevention, and Pilates.

When she’s not in the clinic, you’ll find her playing hockey, training at the gym, and spending time with her two young children

Laura starts with us on Monday 2nd March.
Bookings are now open — call the clinic or book online.

Big welcome to Maddy Low 🙌We’re so excited to have Maddy joining our Physio Pilates Proactive team.Maddy has over seven ...
20/02/2026

Big welcome to Maddy Low 🙌

We’re so excited to have Maddy joining our Physio Pilates Proactive team.

Maddy has over seven years’ experience in private practice and community physiotherapy and loves working collaboratively with her clients to help them achieve their goals. She has experience in dry needling and Pilates rehab, and takes a holistic, client centred approach.

Starting Tuesday 24th February — bookings are now open for Physiotherapy appointments with Maddy. Give us a call or book online.

We have a few new faces here at Physio Pilates Proactive 🙌We’re so excited to welcome Maddy and Laura to the PPP team!Bo...
19/02/2026

We have a few new faces here at Physio Pilates Proactive 🙌

We’re so excited to welcome Maddy and Laura to the PPP team!

Both are experienced physiotherapists with a wide range of clinical experience and special interests.

They’ll be starting with us over the next few weeks, and we can’t wait for you to meet them and welcome them into the PPP community.

A busy weekend at Physio Pilates Proactive, as the team made the move into the new Mat class space 🙌Our Pilates Mat, Fit...
15/02/2026

A busy weekend at Physio Pilates Proactive, as the team made the move into the new Mat class space 🙌

Our Pilates Mat, Fitness classes, Strong & Stable, Bone Builders, and GLA:D are moving to our new location at 27 Mount Barker Road

🚪 Access Details:
- Enter via the rear glass doors at the end of the laneway
- Please wait downstairs until your class start time
- Let the previous class exit before heading upstairs
- A dedicated area is available for removing shoes and storing belongings

We can't wait to have all PPP classes under one roof!

See you there from Monday, February 16th! 🎉

Please Note: Jen's b.class will remain at the Tiers studio for the time being

Have hip or knee pain slowing you down? We have our next FREE Education Session for our GLA:D program about managing hip...
15/02/2026

Have hip or knee pain slowing you down?

We have our next FREE Education Session for our GLA:D program about managing hip and knee osteoarthritis run by Physiotherapist Vicki

✅️ Tuesday 17th Febuary 2026
11am-12pm

📞Call the clinic on 8339 3188 or visit the website to book spot today!

✨ New Class Space ✨ Our Pilates Mat, Fitness classes, Strong & Stable, Bone Builders, and GLA:D are moving to our new ...
13/02/2026

✨ New Class Space ✨

Our Pilates Mat, Fitness classes, Strong & Stable, Bone Builders, and GLA:D are moving to our new location at 27 Mount Barker Road

🚪 Access Details:
- Enter via the rear glass doors at the end of the laneway
- Please wait downstairs until your class start time
- Let the previous class exit before heading upstairs
- A dedicated area is available for removing shoes and storing belongings

We can't wait to have all PPP classes under one roof!

See you there from Monday, February 16th! 🎉

Please Note: Jen's b.class will remain at the Tiers studio for the time being

What motivates you?For Jean (our lovely reception superstar), it’s staying active for life.“I love walking and yoga. I a...
05/02/2026

What motivates you?

For Jean (our lovely reception superstar), it’s staying active for life.

“I love walking and yoga. I add resistance training because I know that as I get older, keeping my muscles and bones strong matters more than ever, so I can keep going on hiking adventures with friends.”

It isn’t just exercise. It’s what keeps you doing the things you love.

We will be sharing with you what keeps the Physio Pilates Proactive team motivated - but we would love to know what are you training for?

Physio Pilates Proactive will be closed Monday 26th January for the public holiday.We hope you enjoy the weekend and man...
24/01/2026

Physio Pilates Proactive will be closed Monday 26th January for the public holiday.
We hope you enjoy the weekend and manage to stay cool. We’ll see you when we reopen on Tuesday.

Back to Basics Pilates New to Pilates? Or feeling like your technique could use a reset?Our Back to Basics class focuses...
24/01/2026

Back to Basics Pilates

New to Pilates? Or feeling like your technique could use a reset?

Our Back to Basics class focuses on the fundamentals — core mat exercises, clear instruction, and no added props or variations. Just quality movement, refined technique, and a strong foundation.

Perfect for:

👉Those new to Pilates

👉Anyone wanting to refine their technique

Small groups. Physiotherapist-led. Supportive and detailed instruction.

Our basics class run periodically throughout the month. Next class Saturday January 24th at 11am with Rachel. Book your place now.

Address

27 Mount Barker Road, Stirling
Adelaide, SA
5152

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 7am - 12pm
Sunday 9am - 12pm

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Our Story

Established in 2002, Physio Pilates Proactive is located in Stirling in the beautiful Adelaide Hills. We offer Physio and Pilates 7 days per week. Our physiotherapists have over 200 years combined experience. All of our Pilates classes are taught by physiotherapists which means you will be safe and any injuries you may have can be managed by properly qualified instructors. We offer Mat, Strength and Conditioning, Strength and Balance, and Group Equipment classes. Our practice has a strong sense of community which our clients tell us is quite unique. Find out more by making an appointment today.