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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 3pm Saturday 8am - 2pm

EP. EP. Exercise Physiology + Movement

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Adelaide, SA
EP. EP. Exercise Physiology + Movement

EP. Exercise Physiology + Movement Studio

Private & Group Exercise Physiology

PERSONALISED MOVEMENT & WELLBEING

Simplifying & facilitating functional fitness, holistic health AND happiness

24/07/2025

We love Dr Stacy Sims! So when we came across this great podcast - which really speaks to what we are so great at in the Studio - we couldn't wait to share it with you!

Ever wonder why you're doing everything “right” and still not seeing results?

In this empowering and myth-busting conversation, Sarah Grynberg sits down with Dr Stacy Sims, the leading voice in female physiology, to explore how decades of research have uncovered the truth about women’s bodies and how understanding those truths can transform the way we train, eat, and live.

You’ll learn:

✅ Why women can not follow the same rules as men when it comes to exercise and nutrition.

✅ What truly works for building lean muscle and burning fat as we age.

✅ The surprising science behind ice baths, fasting, and creatine.

✅ How to fuel your body before workouts for optimal energy and recovery.

This is a wake-up call for women everywhere: to stop following advice built for someone else’s biology and start tuning into what actually works for you.

You can listen to this podcast through Spotify or Apple Podcasts. Happy listening!

21/07/2025

Thanks for your kind words Sue!

We love hearing about - and celebrating! - our clients' amazing bone density scan results.

Here at the EP. EP. Studio, we are licensees of the ONERO program for osteoporosis and specialists in safe and effective exercise prescriptions. We have been helping clients manage and improve their bone density via ONERO since 2019 - with some incredible results, like Sue's, along the way!

We simply love helping you use exercise as a modality to manage your bone density. Exercise provides a multi-beneficial approach targeting not just bone density, but also improved muscle strength, balance, capacity for daily tasks, and general health and wellbeing.

For more information about our ONERO exercise classes, head over to the website or contact our friendly Admin team (7123 2488 or hello@epexercisephysiology.com.au).

17/07/2025

The whole team came together a few weeks ago to dive deep into what happens to our thinking styles when we are stressed!

The wonderful Sally Rundle facilitated another insightful and inspiring session for us.

Every team member has a Herrmann Whole Brain Thinking profile which helps us understand ourselves more deeply, how we relate and work together as a team, and where our are sweet spots are (...and perhaps are not!). Each and every one of us is unique and bringing those unique and wonderful qualities into the studio everyday is pure magic. However, we are human and also have tough or stressful days. We now know how to best support each other in those times - a hug, a focused to-do list, space to process, seeking exact details or maybe supportive shoulder squeeze.

Thank you Sally for holding space for us and showing us how magnificent we all are.

14/07/2025

We wanted to give a shout out to our amazing EP. EP. Studio Admin team - Chloe and Rebecca.

These women are the backbone of our Studio and literally keep the wheels turning. They often have multiple tasks to navigate and complete each day, all whilst helping and welcoming our clients, keeping the practitioners days rolling smoothly, and working with Erin on behind the scenes business things.

Not to mention they both lead very full and active lives outside of the studio.

They approach it all with a positive attitude and a smile, even on the days that are hard or challenging.

Thank you so much Chloe and Rebecca for everything you do. We appreciate you so much!!

10/07/2025

We are pleased to announce that we are now stocking Sodii at the EP. EP. Studio!

Sodii is Australia's highest rated electrolyte product and the most optimised electrolyte supplement in Australia. They were even the official electrolyte supplier for the Australian team at the 2024 Paris Olympics!

In Australia, it’s not uncommon for an average active, healthy individual to lose up to 3 teaspoons of salt during the day thanks to exercise, work, diet and lifestyle. Putting those essential electrolytes back in becomes critical for optimal health and hydration. Sodii contains all the electrolytes you need to thrive in one little sachet, and is the perfect way to hydrate when combined with water.

Check out Sodii's range the next time you're at the Studio!

07/07/2025

Introducing our EP. EP. Client Library!!

We've created the EP. EP. Client Library to help our clients continue their self-education. Here are the current books available for loan:

♥ Gut - Giulia Enders
A fascinating deep dive into the digestive system, revealing its surprising impact on health and emotions. Enders explains gut science with humour, making it both insightful and entertaining.

♥ You Can Heal Your Life - Louise L. Hay
A transformative guide to self-healing through affirmations and mindset shifts. Hay shows how changing your thoughts can improve emotional and physical wellbeing.

♥ What Am I Supposted To Eat? - Dr Libby Weaver
A practical, science-backed guide to simplifying food choices and understanding what truly nourishes your body. Weaver cuts through diet confusion, offering clear, actionable insights for a healthier, more intuitive approach to eating.

♥ Phosphorescence - Julia Baird
An inspiring reflection on resilience and joy, exploring how awe and wonder sustain us in difficult times. Baird uncovers the quiet sources of inner light that help us thrive.

♥ Women's Wellness Wisdom - Dr Libby Weaver
A holistic health guide helping women understand their bodies, hormones, and stress - offering practical solutions for a balanced, energetic life.

♥ Expecting Better - Emily Oster
A data-driven guide to pregnancy that debunks myths and empowers parents-to-be with real facts to make informed choices without unnecessary worry.

♥ Exhausted to Energized - Dr Libby Weaver
A game-changer for fatigue and burnout, uncovering the hidden causes of exhaustion and offering practical steps to reclaim energy.

♥ In Defence of Food - Michael Pollan
Pollan challenges nutrition confusion with his famous advice: "Eat food. Not too much. Mostly plants." A powerful call to return to real food for a healthier life.

If you'd like to borrow one of these books, please speak to our Admin team. Happy reading!!

03/07/2025

This month in classes we will be focusing on our squats!

When performed correctly, squats are a functional exercise that can strengthen your lower body and core, improve your balance and posture, and help general mobility.

And while we hope that you might be able to increase your weights during squat month, that's not the sole purpose! We will also be focusing on technique, depth, and on strengthening all the muscles you use for the squat movement.

30/06/2025

Let's talk about bones.

Did you know:

ℹ️ Over 1.2 million people in Australia are estimated to have osteoporosis.
ℹ️ A further 6.3 million Australians have low bone density.
ℹ️ There are over 183,000 broken bones each year due to poor bone health.

At EP.EP. we offer the gold standard approach for the management of Osteoporosis/Osteopenia through the ONERO program, a proven treatment option for managing osteoporosis (in conjunction with recommendations from your GP). This involves focusing on heavy compound lifts executed with spot on technique under the supervision of our expert team.

We offer the ONERO program at two convenient locations across Adelaide and have been helping clients manage and improve their bone density via the ONERO program since 2019, with some incredible results along the way!

To learn more about the ONERO program and our ONERO classes, contact our friendly Admin team on 7123 2488 or hello@epexercisephysiology.com.au.

19/06/2025

Check out some more of our amazing participants doing their 1RM back squats in our April strength testing sessions!

We just love how supportive and encouraging you are of each other during these sessions - it's one of the best things about the EP community!

We will be running some more strength training sessions later this year - stay tuned!

16/06/2025

As we hit the winter months, we know the days are cold, it gets dark early, and the last thing you feel like doing is exercising.

Here are our top tips for staying motivated to exercise during winter!

1. Switch it up - varying your workouts keeps things interesting. You might want to try a different class to change things up a bit - like our HIIT/SIT classes next month!

2. Be flexible - sometimes it's just about showing up rather than pushing to hit PBs in every session. Be kind to yourself and listen to your body and energy levels.

3. Create a winter routine - it can be a real struggle getting out of bed for those early morning classes in winter or getting to those classes later on in the day when it's dark. Try switching to a different class time if you need to - we have even more class availability throughout the day now at our new Grange Road Studio!

4. At home programs - did you know that we can create an off-site exercise program for you to do in the comfort of your own home? This can be a great alternative if you think you're going to struggle coming to your weekly class during winter.

11/06/2025

What's the difference between High Intensity Interval Training (HIIT) and Sprint Interval Training (SIT)?

✅ Intensity - HIIT workouts are around 80% of your maximal effort, whereas you are working at absolute 100% effort (called supramaximal effort!) in SIT workouts.

✅ Intervals - HIIT intervals are normally 60 seconds on average, whereas SIT intervals are shorter - 30 seconds max (although maybe it doesn't feel like it at the time!).

✅ Rest - Rest periods in SIT workouts are shorter...just enough to go again at 100%.

✅Duration - HIIT workouts are usually around 20 minutes in length, whereas SIT workouts are slightly shorter.

Even though there are small differences between HIIT and SIT, the benefits are similar! These include improved metabolic capacity, improved blood pressure control and cardiovascular health, stimulus to decrease visceral/subcutaneous fat, improved cognition, and reduced oxidative stress - just to name a few!

At the EP. EP. Studio, we offer both HIIT and SIT workouts, with our next block of classes starting next month. Have you booked your spot yet?

Address

Adelaide, SA

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 3pm
Saturday	8am - 2pm

Telephone

+61871232488

Website

https://epexercisephysiology.com.au/

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