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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 3pm Saturday 8am - 2pm

EP. EP. Exercise Physiology + Movement

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Adelaide, SA
EP. EP. Exercise Physiology + Movement

EP. Exercise Physiology + Movement Studio

Private & Group Exercise Physiology

PERSONALISED MOVEMENT & WELLBEING

Simplifying & facilitating functional fitness, holistic health AND happiness

09/10/2025

October is Breast Cancer Awareness Month - an international health campaign to promote screening and reduce the risk of the disease, which is the second most commonly diagnosed cancer in Australia.

As accredited exercise physiologists, we are qualified to design individual exercise programs to prevent and manage chronic diseases and injuries, including conditions such as breast cancer, at the EP. EP. Studio. We provide reconditioning during and post chemotherapy and other forms of breast cancer treatment, and help facilitate exercise and movement post breast cancer surgery.

Getting regular exercise during and following breast cancer treatment can have many benefits, including improving your physical and emotional wellbeing and quality of life. Exercise can help manage treatment and cancer-related side effects such as fatigue, lymphoedema, pain and lowered bone density. It can also improve mood, sleep, body weight, muscle strength, confidence, depression and anxiety.

For more information about how we can help, please contact the us via phone (7123 2488) or email (hello@epexercisephysiology.com.au).

05/10/2025

Happy Birthday Chloe! Hoping your day is just as fabulous as you and filled with all your favourite things! 🎂🎈🎁🎉

02/10/2025

A reminder that we are closed on Monday for the public holiday.

Hope you all have a fabulous long weekend! We'll see you back in the Studio on Tuesday.

01/10/2025

This month we are developing our clients' confidence and the strength needed to KEEP performing functional everyday movements.

We are using the “5 pillars of movement” to focus on strengthening the areas of the body needed to:

✅ Get down on the floor ... AND back up again
✅ Lift and carry heavy loads (washing, shopping, bags, wheelbarrows etc…)
✅ Have great mechanics for walking + navigating pathways, steps, inclines and declines
✅ Lifting things overhead or reaching for things overhead
✅ Achieving and maintaining great balance

29/09/2025

We have some exciting news...we're on the move!

Our Grange Road Studio has moved down the road to 162 Grange Road Flinders Park.

With this move comes increased availability across a whole week, with more classes and 1:1 sessions opening up! We're so pleased we're able to provide greater class and consult options for our current clients (which will hopefully reduce those waitlists!) and also give clients access to another ONERO site from a provider who has been delivering the ONERO program for more than five years.

Our new Grange Road Studio is a bright, light studio space located only 6km from the Adelaide CBD in a convenient location.

The new studio will initially be open on Wednesdays and Thursdays, offering 1:1 sessions, STRONG classes and Strength Bones Balance classes.

26/09/2025

Happy Birthday to the lovely Eliza! Wishing you the most wonderful day full of good vibes and all your favourite things.

25/09/2025

Have you seen the new books in our EP. EP. Client Library collection? (A BIG thank-you to one of our incredible clients for kindly donating them!)

Young Forever by Dr Mark Hayman
Blending cutting-edge science with practical advice on nutrition, movement, sleep, and stress, Dr Hayman lays out a clear plan for living a longer, healthier, and more vibrant life and explores how we can slow, stop, and even reverse the aging process.

How Not To Age by Michael Greger MD
Packed with evidence-based advice, this book offers practical steps for living a longer, healthier life and explains how diet, exercise, and lifestyle choices can slow or even reverse aging.

The Book About Getting Older by Dr Lucy Po***ck
With warmth, humour, and medical insight, Dr Po***ck tackles the difficult questions we often avoid, offering a compassionate, clear-eyed guide to ageing and helping us approach later life with confidence, dignity, and understanding.

Head First by Alistair Santhouse
Through powerful patient stories, Santhouse explores how our mental and physical health are deeply connected and reveals why understanding the mind is essential to treating the body - and why medicine must see the whole person, not just symptoms.

22/09/2025

Strength Training is all about discovering YOUR strength for a specific lift - deadlift, back squat or overhead press.

These sessions are unique and not like our usual class offerings. They are an amazing opportunity to discover just how strong you are and how far you have come, and ensure you are optimising the weights you are lifting in class (especially if you are wanting to build your bone density!).

ANYBODY and ANY BODY can give strength testing a go - it doesn't matter how heavy you are lifting in class. In fact, some of our most amazing Strength Testing stories have come from people who have not been strength training for very long!

This is your last opportunity to participate in a Strength Testing session in 2025, so get in quick to secure your spot via our friendly admin team (7123 2488 or hello@epexercisephysiology.com.au) or online via our website.

18/09/2025

Aaj is enthusiastic and has a keen interest in optimal health and wellbeing, in particular supporting healthy and active ageing, musculoskeletal rehabilitation, and osteoporosis and bone health.

She loves being able to come alongside those beginning their exercise journey and help them progress, as well as working with experienced individuals with a specific performance or health goal.

If Aaj sounds like your perfect EP. EP. match, you can find her at the Melbourne Street Studio on Wednesdays and Thursdays. Book in for one of her classes or a 1:1 session via our website or by contacting our friendly admin team (7123 2488 or hello@epexercisephysiology.com.au).

15/09/2025

Congratulations to our very own Lori Chandler for being selected to participate in the 2025 Marjorie Jackson-Nelson Centre for Women’s Sport Program through surf-life saving. This program supports and empowers female athletes, coaches, officials, administrators, volunteers and board members to play, lead and contribute to sport for future generations. Well done Lori - what an incredible achievement and opportunity!

10/09/2025

We encourage everyone to check in with their family, friends and colleagues - not just on R U OK? Day today - but every day, because a conversation could change a life.

By starting a conversation, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow the R U OK? conversation steps below to show them they’re supported and help them find strategies to better manage the load. If they are OK, that person will know you’re someone who cares enough to ask.

R U OK? Conversation steps

1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in

If you're not okay, please know that there is help and support available, including through these 24/7 services:

- Lifeline 13 11 14 lifeline.org.au
- Beyond Blue 1300 224 636 beyondblue.org.au
- Su***de Call Back Service 1300 659 467 suicidecallbackservice.org.au

08/09/2025

Next month is going to be a busy one with both Strength Testing Sessions AND a new round of HIIT/SIT classes!

These are the last Strength Testing and HIIT/SIT sessions that we are going to run for 2025, so if you've ever wanted to give them a go - now's your chance!

Both sessions are beginner friendly - it doesn't matter how long you have been coming to the Studio for, these sessions are all about what YOU and YOUR body are capable of.

For more information, and to secure your spot, contact our friendly admin team (7123 2488 or hello@epexercisephysiology.com.au).

Address

74 Melbourne Street
Adelaide, SA
5006

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 3pm
Saturday	8am - 2pm

Telephone

+61871232488

Website

https://epexercisephysiology.com.au/

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