EP. EP. Exercise Physiology + Movement

22/01/2026

Welcome Phoebe!

As an Exercise Physiologist, Phoebe enjoys active rehabilitation – especially as an important component to recovery and independence.

She loves working with people and creating programs and interventions that provide the most efficient and practical approach to make the rehabilitation process comfortable and enjoyable.

Phoebe is passionate about working with women through pregnancy and postpartum, supporting clients with POTS (Postural Orthostatic Tachycardia Syndrome), as well as paediatric and adolescent work in exercise physiology.

It’s great to have you on board Phoebe!

19/01/2026

Introducing Michelle - one of our newest Exercise Physiologists!

Michelle actually chose her career based off her favourite tv show in year 11 – a Japanese anime series called Haikyu!! She always wanted to work in the health field, but watching a show about volleyball sparked her interest in exercise science, which then developed into exercise physiology!

Michelle’s favourite thing about being an exercise physiologist is the fulfilment and purpose of the job – she loves showing people how to use the tools in their toolbox correctly and to their advantage.

She loves seeing growth, progress, or improvement in clients, as she knows she’s helping people maintain/improve their functional capacity and increase their independence.

Michelle has a large range of interests in exercise physiology, but neurological conditions, women’s health, bone health and oncology are her personal favourites. She loves working with women with specific health presentations, osteoporosis/osteopenia clients, and pregnant or menopausal clients.

It’s great to have you as part of the EP Movement Studio team Michelle – welcome!

15/01/2026

Start 2026 with a bang with our high intensity fun HIIT/SIT classes in February!

These 30 minute classes focus on short periods of high intensity movement to really raise the heart rate, followed by a short recovery period. They are especially beneficial for the targeted management of menopause (peri/post) and Type 2 diabetes, improving your power and speed, and for clients who want to improve their general cardiovascular health/fitness.

We will have a 6 week block of HIIT/SIT with morning and evening class options at our Melbourne Street and Grange Road studios. If you've never tried these classes before, this short six week block is a great starting option!

Book online or contact our Admin team (7123 2488 or hello@epexercisephysiology.com.au) to secure your spot.

But hurry - these classes are incredibly popular and spaces are limited!

12/01/2026

Trigger point therapy is a great way to help release knots and tight muscles, which can occur when blood flow becomes stagnant in this segment of a muscle.

It can help stimulate blood flow and improve circulation as well as improve flexibility and range of motion.

You can use a trigger ball to massage your back, shoulders, hip, legs, arms, neck, feet and other hard to reach body areas pre or post-workout or to relieve cranky muscles.

We also encourage you to use a trigger ball in class if you are waiting for someone to complete an exercise in front of you. We have trigger balls available for sale at reception too, so you can use them as part of your recovery at home after class!

08/01/2026

What is your 2026 movement goal?

✅ Increasing your weights in class or reaching a goal weight?
✅ Getting back to running postnatal?
✅ Doing a strength testing session?
✅ Having a better relationship with your body?
✅ Maybe it's simply STARTING..?

Whatever it is – we can help!

We have TWO studio locations in Adelaide, with class times ranging from 7:15am to 6:30pm across six days of the week, as well as 1:1 sessions and home program options. All our classes are osteoporosis safe and suitable for pre-natal and post-natal women.

More importantly, the EP Movement Studio is a place for people of ALL ages, backgrounds, body shapes, fitness levels and walks of life.

Our studio is welcoming, friendly and supportive - we provide a safe space for every body and everybody to move confidently and feel empowered without that awkward and intimidating gym feel.

Our Exercise Physiologists are experts when it comes to exercise for beginners, physical rehabilitation and managing health conditions. Our practitioners genuinely care and want to help you get strong, keep functional and feel great.

So whether you want to achieve a goal, improve your fitness, or feel better physically and mentally, chat to your EP at your next session or speak to our friendly Admin team about how we can help you kick-start your 2026 movement and exercise journey!

04/01/2026

Happy New Year movement lovers and welcome back to the EP. EP. Studio!

Classes and 1:1 sessions resume at our Grange Road and Melbourne Street Studios this week :)

We can't wait to see you soon and join you on your 2026 movement journey!

26/12/2025

One of our incredible practitioners Eliza is fundraising for an important cause and one that is very dear to her heart.

On the 28th December, together with her family, she will run 21km (a half marathon) in a bid to raise money and awareness for Motor Neurone Disease - a disease that sadly took Eliza's Grandpa earlier this year.

Click the link below to donate and support Eliza to raise crucial funds for MND research.

We'd also love for you to like this post and comment with some words of encouragement for Eliza so she can see your support - it will mean the world to her!

I'm raising money for a cause close to my heart and would love your support.

23/12/2025

It's been a HUGE year at the EP. EP. Studio with the opening of our second studio to welcoming talented new team members, and celebrating engagements, new babies and uni graduations!

To all of our clients - from those who joined us for the first time this year to those who have been with us from the begining (yes... there are a number of you still showing up each week who remember when it was just me in the studio at Clarity) - a HUGE thank you.

Thank you for trusting us with your exercise and movement, your niggles and health concerns, for allowing us to show you how strong you are, for supporting a women-led business and being our biggest marketing tools (honestly, your word of mouth and referrals are invaluable).

A big thank you to all the behind the scenes helpers this year - there have been quite a few! Family + friends who have helped clean, build, move, coordinate and maintain. All the things that meant we could open a second studio space (...and move it) while I was deep in the trenches of having a new baby.

To my team, it is a privilege to work alongside a team of women who are strong, resilient, deeply caring and passionate about exercise. I've seen each of you thrive and excel both in and out of the Studio this year. I'm so proud of all the hard work and care you put into your work and ensuring our Studio spaces continue to feel safe, supportive and empowering. Team work makes the dream work and.... this team is the dream, my endless thanks.

Wishing everyone a beautiful festive season, we are excited to welcome you back into our studio spaces in 2026.

Erin + EP. Studio Team

23/12/2025

The EP. EP. Studios will be closed from Wednesday 24th December 2025 and will reopen on Monday 5 January 2026 while the team takes a well-deserved break!

Please contact our friendly Admin team if you need to make any changes to your regular bookings in January.

We look forward to welcoming you back to the Grange Road and Melbourne Street Studios in 2026!

22/12/2025

Audrey and the Saturday 9:15am STRONG crew went all in on the Christmas theme for their final class of the year.

Santa hats, reindeer ears, tinsel hair ties and festive tees filled the room — and yes, they stayed on for the entire workout! But the showstopper was Audrey, who arrived dressed as a full Christmas tree. She was so committed she even demonstrated every exercise in costume. Now that’s dedication!

18/12/2025

We ran two rounds of Strength Testing this year in April and September/October and had some truly incredible results that we wanted to share.

In April, we had 37 clients (a mixture of men and women) test their 1RM across deadlifts, overhead press and squats. The top results were:
David - 130kg deadlift
Jacqui - 122.5kg squat
Laura - 120kg squat
Phillip - 36kg overhead press

In September/October, we had 20 clients participate (all women!). The top results were:
Jacqui -135kg squat
Jill - 80kg deadlift
Elaine - 80kg squat
Laura - 45kg overhead press

Congratulations to everyone who participated in strength testing! Stay tuned for our strength testing sessions in 2026...and if you didn't participate this year, may the 2025 results inspire you to give it a go next year!

18/12/2025

We knew we'd had a busy year at the Studio, but we didn't realise it was THIS busy!

In 2025, we have:
✅ Run over 1,600 classes.
✅ Welcomed almost 200 new clients.
✅ Opened a second studio.

Not to mention all the 1:1, strength testing sessions and HIIT/SIT sessions we've run!

WHAT A YEAR!

We hope you've enjoyed all the classes and sessions this year - we've certainly enjoyed delivering them!

We also have some AMAZING 2025 Strength Testing stats to share with you tomorrow...stay tuned!