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Monday 9am - 5pm Saturday 9am - 5pm

Let’s Health by Samantha Lee

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Australia
Adelaide, SA
Let’s Health by Samantha Lee

- Health Coaching, Nutritionist -
-Mind, Body and Nutrition Practitioner-
-Creator of the Embraci Health and wellness services based in Adelaide.

10/03/2023

Are you looking to create healthier eating habits but don’t have the time to make healthy snacks for you and the Family. Let’s health co has you covered with our cookie dough Protein ball mix.

Head over to our website today www.letshealth.com.au

12/06/2022

Today, I am excited to be launching the Ebook version of “Love yourself from the inside out”

I’ve been looking forward to sharing this with you since the beginning of the year.

I am excited for you to make positive changes in your life while enjoying my delicious dietician approved recipes. Purchase today to begin your journey to creating sustainable healthy habits in your life and wellness goals.

The ebook covers all the essential information you need to make positive changes in your life through nutrition, self care while focusing on building a better relationship with your mind, body and spirit.

You can direct download the Ebook to your iPhone, iPad or Computer.

Enjoy xx

03/06/2022

We love happy customers

03/06/2022

Coming soon 🔜

We are so excited to see our new products lunacies soon.

soon

03/06/2022

We love happy customers

03/06/2022

“Love yourself from the inside out” has over 80+ dietician approved recipes.
The content in our book will help you build a better relationship with food and your body.
Samantha Lee is a health coach, Sports Nutritionist and Food Psychology Practitioner.

Don’t miss out today on receiving Free Shipping.
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Hope you enjoy!

18/05/2022

Wohoo our almond granola is back after selling out at the gathered market 😀

www.letshealth.com.au

15/05/2022

Amazing night celebrating the launch of . This salon is so aesthetically pleasing, it’s a place I would want to spend most of my day.

Well done for creating a beautiful space. I look forward to popping in soon 😀

14/05/2022

Last weekend was so fun at Happyway’s mindfulness event. We got to enjoy a nutrition talk with and a work out by boss girl . Such a lovely day meeting everyone.

Happyway has been a company I have supported for many years. The products are fantastic, I secretly love that they started here in SA.

So cool they used my granola on their grazing table. .health

30/04/2022

Today’s set up at the market @ Torrens Parade.

Such a busy day, thanks everyone who came down ❤️

We will be here tomorrow come down and say hello .health

16/04/2022

Siara had a really fun time baking hot cross buns. First time I’ve let her have full control on preparing, she did so well. There wasn’t much mess at all 😂

Recipe for Siara’s hot cross buns

Ingredients
560g all purpose flour
7g dry yeast
130g stevia sugar
150g Chobani yoghurt
2tsp Vanilla essence
2 tsp cinnamon
220 mls almond milk
200g dark chocolate

Wash
60g sugar free maple syrup

Cross
60g icing sugar
2tsp almond milk

Method
1. Place dry yeast, 1 tbsp of flour and sugar into a medium sized bowl. Add 50mls boiling water and leave for a few minutes until yeast starts to bubble.

2. Combine all ingredients into the bowl except chocolate pieces. Continue to stir.

3. Using a mixer knead flour mixture together until a dough has formed.

4. Place chocolate into the bowl and knead for another minute until combined.

5. Grease a bowl and set aside.

6. Place dough onto a surface and knead into a ball and place into greased bowl.

7. Set aside for one hour to rise.

8. Seperate into 12 balls and place on a lined baking tray. Wash with maple syrup.

9. Cook for 20 minutes and set aside until cooked down

10. Once cooled pipe crosses onto the top.

Serve

10/04/2022

Wedding glam by

It was a great night celebrating love.

09/04/2022

When women’s support each other magical things happen.

Reminiscing on this day, I was so fortunate to meet so many amazing women ❤️

31/03/2022

TWO going on SIXTEEN

Swipe across to see the attitude, I wouldn’t have it any other way little girl. Love you endlessly and you know it I tell you a hundred times a day.

How cute are these boyfriend jeans from

27/03/2022

I love doing life with you baby girl.

Photo dump of our mummy and daughter photoshoot with .tk in the Adelaide hills. Adelaide really does have beautiful scenery.

#

23/03/2022

Creating a morning routine will help set the tone for your day, allowing you to control your schedules rather than your schedule controlling you. As you start each day fresh, you can better focus on what is in front of you, where to prioritise your time, and, ultimately, increase your productivity.

23/03/2022

🥗 Easy lunch Ideas 🥗

Tuna Poke Bowl

Prep 6 minutes
Serves 1

Ingredients
78g can in olive oil
80g chickpeas
1/4 cucumber, grated
1 carrot, grated
200g cooked brown rice
25g Fetta
Drizzle perinase sauce

Directions
1. Combine all ingredients into a bowl and top with perinase sauce.
Serve

Address

Adelaide, SA

Opening Hours

Monday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.letshealth.com.au/

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30/04/2022

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31/03/2022

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