one° degree studio

one° degree studio BeWell Studio - Adelaide's largest Yoga and Movement studio. Bikram, Yin, Vinyasa, Hot Pilates.
(254)

BeStrong (free weights) BeFlexible (popular!), Hydrotherapy Salt Room, Sound Healing. Our classes are for new to advanced, for all ages, sizes and people.

Join BeWell Yoga exclusively for Arun's in-depth exploration of the practice, where you'll gain valuable insights to ele...
06/03/2026

Join BeWell Yoga exclusively for Arun's in-depth exploration of the practice, where you'll gain valuable insights to elevate your own practice.

You’ll learn:

Sustainable Ujjayi breathing and how to maintain it throughout your practice

How breath drives transitions — and how to regulate your pace instead of rushing

Intelligent plank and chaturanga mechanics for long-term shoulder stability

How to create wrist safety and strength during weight-bearing transitions

The difference between Cobra and Upward-Facing Dog through focused drills and alignment cues

Bookings at BeWell Yoga - 173 Grote Street Adelaide.

14/01/2026
There is only one word YES!!!!
14/01/2026

There is only one word YES!!!!

If you are visiting this page - we’ve moved (Facebook is yet to get to our changeover request) Head to BeWell studio Fa...
05/01/2026

If you are visiting this page - we’ve moved (Facebook is yet to get to our changeover request) Head to BeWell studio page - looks like this 👇🏻

Kim Tang is a beacon of all things love, light as well as deepening your practice beyond your wildest dreams. What a bea...
06/11/2025

Kim Tang is a beacon of all things love, light as well as deepening your practice beyond your wildest dreams. What a beautiful way to share a birthday. Thank you Kim for this generous gift.

Anyone who would like to receive this subscribe to get mailers list. 💜

Happy birthday Kim Tang Yoga sending love from Australia!

05/10/2025
📢 We’ve Moved!! Follow Us at BeWell Studio! 🧘‍♀️✨Exciting news! 🎉 BeWell Studio has a new Facebook home, and we want YOU...
16/03/2025

📢 We’ve Moved!! Follow Us at BeWell Studio! 🧘‍♀️✨

Exciting news! 🎉 BeWell Studio has a new Facebook home, and we want YOU to join us there! 🌿

We are Adelaide’s largest yoga studio, offering Bikram, Yin, Vinyasa, Hot Pilates, and our Signature Series – BeStrong, BeFlexible, BeMindful. With hot, warm, and just-right classes, there’s something for everyone!

✅ Follow us now:
💬 Tag a friend who needs to know!
❤️ Like & share to spread the word!

2025 is your year to BeWell! See you on the mat! 🧘‍♂️🔥

Alisha’s Saturday Vinyasa classes are delicious, fulfilling, delightful, beautiful - and feel free to throw in any other...
13/03/2025

Alisha’s Saturday Vinyasa classes are delicious, fulfilling, delightful, beautiful - and feel free to throw in any other word that gives you the feels! Or read the words people have already shared with us.

Join a thriving class that talks to just you and your mind and body. Stretch, flow and grow with a mindset of support and encouragement

SaturYAY 930am!!! Book it in!

Does anyone know what this is? If you guessed a completely unplanned, aesthetic, colour combo and artistic shot - you w...
06/03/2025

Does anyone know what this is? If you guessed a completely unplanned, aesthetic, colour combo and artistic shot - you would be right!!! Posture goals also! #28+2

Teacher training - bigger and better, bolder and more brilliant!!! Anatomy, nutrition, posture labs, practice, weights...
03/03/2025

Teacher training - bigger and better, bolder and more brilliant!!! Anatomy, nutrition, posture labs, practice, weights, bands, sequence .:: it’s jam packed. Teach or maybe understand your own body and practice. Link in bio baby!!
Certified, qualified and insured!

Address

173 Grote Street
Adelaide, SA
5000

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7:15pm
Saturday 7am - 11am
3:30pm - 6pm
Sunday 7am - 11am
3:30pm - 7pm

Telephone

+61882233463

Website

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Our Story

We are the first Bikram’s Yoga to open in Adelaide South Australia and proudly going strong after 15 years. I knew this yoga would work when I brought it to Adelaide all these years ago as I had seen the positive effect it had on not only my body but mind. Bikram Yoga is the Original Hot Yoga. The room is heated to 40 degrees, all classes are 90 minutes long, there are 26 postures and 2 breathing exercises. After class you would have worked every muscle, tendon, ligament, joint in your body. Its a total body work out and can be practiced by anybody. This yoga is designed to HEAL your body and you will feel amazing after class. In 2015 we introduced Inferno Hot Pilates which combines interval HIIT (High Intensity Interval Training) with Pilates based postures. Its fantastic for cardio and weight loss and very complementary to Bikrams Yoga. Bikram Yoga Adelaide is an open minded community dedicated to your wellbeing.