one° degree studio

one° degree studio Hot, warm and just right classes for you ! 2025 is your year to BeWell ❤️
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We are Adelaides largest Yoga studio with Bikram, Yin, Vinyasa, Hot Pilates, and our Signature Series: BeStrong a dedicated free weights class, BeFlexible, BeMindful.

📢 We’ve Moved!! Follow Us at BeWell Studio! 🧘‍♀️✨Exciting news! 🎉 BeWell Studio has a new Facebook home, and we want YOU...
16/03/2025

📢 We’ve Moved!! Follow Us at BeWell Studio! 🧘‍♀️✨

Exciting news! 🎉 BeWell Studio has a new Facebook home, and we want YOU to join us there! 🌿

We are Adelaide’s largest yoga studio, offering Bikram, Yin, Vinyasa, Hot Pilates, and our Signature Series – BeStrong, BeFlexible, BeMindful. With hot, warm, and just-right classes, there’s something for everyone!

✅ Follow us now:
💬 Tag a friend who needs to know!
❤️ Like & share to spread the word!

2025 is your year to BeWell! See you on the mat! 🧘‍♂️🔥

Alisha’s Saturday Vinyasa classes are delicious, fulfilling, delightful, beautiful - and feel free to throw in any other...
13/03/2025

Alisha’s Saturday Vinyasa classes are delicious, fulfilling, delightful, beautiful - and feel free to throw in any other word that gives you the feels! Or read the words people have already shared with us.

Join a thriving class that talks to just you and your mind and body. Stretch, flow and grow with a mindset of support and encouragement

SaturYAY 930am!!! Book it in!

Does anyone know what this is? If you guessed a completely unplanned, aesthetic, colour combo and artistic shot - you w...
06/03/2025

Does anyone know what this is? If you guessed a completely unplanned, aesthetic, colour combo and artistic shot - you would be right!!! Posture goals also! #28+2

Teacher training - bigger and better, bolder and more brilliant!!! Anatomy, nutrition, posture labs, practice, weights...
03/03/2025

Teacher training - bigger and better, bolder and more brilliant!!! Anatomy, nutrition, posture labs, practice, weights, bands, sequence .:: it’s jam packed. Teach or maybe understand your own body and practice. Link in bio baby!!
Certified, qualified and insured!

Find your space. Your place and your people Everything else is easy after that ❤️
02/03/2025

Find your space. Your place and your people Everything else is easy after that ❤️

Ahhhh this fills our heart. Look at the beauty and strength in these postures. The Bikram practice - a Hatha based yoga,...
25/02/2025

Ahhhh this fills our heart. Look at the beauty and strength in these postures. The Bikram practice - a Hatha based yoga, is strong, focused and healing. It may be more than you want, but it will be what you need. Come snd practice with us!

If 5 days of yoga, space, relaxation and a beautiful group of soul-friends ticks your box, come and join us in July/Augu...
24/02/2025

If 5 days of yoga, space, relaxation and a beautiful group of soul-friends ticks your box, come and join us in July/August. Learn more this Sunday 2 March at BeWell Studio - 173 Grote Street, Adelaide. retreat

Meet Arun - a strong Vinyasa teacher who guides with gentle encouragement. With years of teaching experience and a true ...
23/02/2025

Meet Arun - a strong Vinyasa teacher who guides with gentle encouragement. With years of teaching experience and a true love for yoga - Arun brings a beautiful connection to practice and students at our studio. We have also grilled him on all sorts of interesting facts to share with you (thanks for being a good sport )

All about the shoulders in our Be Flexible class this morning. Learning the relationship between your shoulders, thoraci...
18/02/2025

All about the shoulders in our Be Flexible class this morning. Learning the relationship between your shoulders, thoracic and cervical spine is key to creating more space using your strength to EVENTUALLY move deeper into that space. It can be a real grind getting there, but we do the work and we will not only see, but feel the results!

There are only a couple more classes on the schedule for this six week block. Book yourself in and see what they are all about.

Advanced booking is recommended as they are quite popular and spots are limited.

See you on the mat!

A beautiful timeout in March - about self-care and you! Experience some beautiful healing, connection and moments and t...
17/02/2025

A beautiful timeout in March - about self-care and you!

Experience some beautiful healing, connection and moments and take them with you to continue your commitment to yourself and your journey.

Link in bio. Very limited numbers 🧘‍♀️

We are beyond thrilled that we are presenting this with people who walk this path - with each sharing their gift with you.

Address

Adelaide, SA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7:15pm
Saturday 7am - 11am
3:30pm - 6pm
Sunday 7am - 11am
3:30pm - 7pm

Telephone

+61882233463

Website

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Our Story

We are the first Bikram’s Yoga to open in Adelaide South Australia and proudly going strong after 15 years. I knew this yoga would work when I brought it to Adelaide all these years ago as I had seen the positive effect it had on not only my body but mind. Bikram Yoga is the Original Hot Yoga. The room is heated to 40 degrees, all classes are 90 minutes long, there are 26 postures and 2 breathing exercises. After class you would have worked every muscle, tendon, ligament, joint in your body. Its a total body work out and can be practiced by anybody. This yoga is designed to HEAL your body and you will feel amazing after class. In 2015 we introduced Inferno Hot Pilates which combines interval HIIT (High Intensity Interval Training) with Pilates based postures. Its fantastic for cardio and weight loss and very complementary to Bikrams Yoga. Bikram Yoga Adelaide is an open minded community dedicated to your wellbeing.