Inform Me

Inform Me Our mission is to spark curiosity, encourage informed decision-making, and foster understanding of the many factors that contribute to a healthy life đź’›

Many families feel overwhelmed by conflicting food advice. Calm nutrition starts with the basics.Our 4-Ingredient Pantry...
21/01/2026

Many families feel overwhelmed by conflicting food advice. Calm nutrition starts with the basics.
Our 4-Ingredient Pantry Reset shows how simple, affordable staples can help steady blood sugar, soften sensory overwhelm, and support a more regulated gut–brain connection.
This isn’t a detox, a “clean eating” challenge, or a rigid routine. It’s a grounded starting point for parents who want calmer days and clearer food choices without spending more or cooking for hours.
Research indicates that steadier blood-glucose patterns can support better focus, smoother energy and more stable behaviour in some children, especially in the morning hours (Benton & Maconie, 2001).

We share education, not diagnosis. For personalised advice, speak with a qualified professional.. For more, visit inform-me.org/disclaimer

Environmental risk often builds slowly — through the air we breathe, the products we use, and what we bring into our hom...
21/01/2026

Environmental risk often builds slowly — through the air we breathe, the products we use, and what we bring into our homes.
Most chemical exposures don’t cause immediate symptoms.
Instead, effects emerge over time and are difficult to trace.
Reducing exposure isn’t about getting it perfect.
It’s about making informed swaps where they matter most.
🛒 Biome offers low-tox essentials designed to cut through the confusion — practical, evidence-aligned, and home-ready.
→ Explore Biome on our affiliate page.
→ Or head to inform-me.org/blog to learn how exposure is actually measured

Evidence doesn’t need to be intimidating.These quick checks help you spot bias, hype, and common errors in “studies show...
19/01/2026

Evidence doesn’t need to be intimidating.
These quick checks help you spot bias, hype, and common errors in “studies show…” claims — no science degree required.
Use it whenever you see data, surveys, or health recommendations online.

Many children struggle not because they’re “behind”, but because their environment doesn’t match their learning profile....
14/01/2026

Many children struggle not because they’re “behind”, but because their environment doesn’t match their learning profile.
This carousel helps you identify your child’s sensory and cognitive preferences — and gives you language to bring into teacher conversations without conflict or defensiveness.
Understanding learning profiles reduces meltdowns, frustration, and school aversion, and supports children who need hands-on, movement-rich or visually structured learning environments.

Many behaviours are simply biology under strain — low minerals, blood sugar dips, or sensory overload piling up.Supporti...
12/01/2026

Many behaviours are simply biology under strain — low minerals, blood sugar dips, or sensory overload piling up.

Supporting that load can be surprisingly simple. Many people often see shifts with magnesium-rich foods, predictable grounding routines, or heavy-work sensory breaks that help the body reset.

You’ll find many of these supports through our aligned affiliates, chosen for their integrity and practicality.

Explore the supports our community finds helpful. Link in bio.

The United States has announced an updated food pyramid–style nutrition guide, designed to support everyday eating acros...
09/01/2026

The United States has announced an updated food pyramid–style nutrition guide, designed to support everyday eating across all ages.

The revised model places a stronger focus on whole, minimally processed foods, with clearer guidance around food group balance for families. Foods higher in added sugars and refined ingredients now appear less prominently.

đź“š Source: https://www.dietaryguidelines.gov/

Children feel the impact of water quality more than we realise — they drink more per kilo, absorb more, and their develo...
07/01/2026

Children feel the impact of water quality more than we realise — they drink more per kilo, absorb more, and their developing systems work harder to process what’s in their environment.

Cleaner water supports digestion, skin, sleep, behaviour, and overall resilience.

That’s why many families choose Great Water. Their filters reduce common contaminants and make everyday hydration gentler on growing bodies.

Small improvements in water quality can shape how a child feels, learns, and regulates — and Great Water makes that shift simple.

Explore the water our community relies on. Link in bio.

Did you see this?The U.S. Department of Health and Human Services has announced an update to the federal childhood immun...
07/01/2026

Did you see this?

The U.S. Department of Health and Human Services has announced an update to the federal childhood immunization schedule. The review accepted recommendations from a comprehensive assessment and directs the CDC to organise vaccines into three categories: those recommended for all children, those for certain high-risk groups, and those based on shared clinical decision-making with a healthcare provider. Officials say all vaccines remain available and covered. 

đź”— Official announcement: https://www.hhs.gov/press-room/cdc-acts-on-presidential-memorandum-update-childhood-immunization-schedule.html

Some children need adventures that feel alive — books with rhythm, creatures, maps, mysteries, and pages that practicall...
05/01/2026

Some children need adventures that feel alive — books with rhythm, creatures, maps, mysteries, and pages that practically hum with energy.
These wild books meet kids who crave movement, sensory input, or unconventional learning. They regulate the nervous system through curiosity, not quiet.
Families often tell us that when they offer books that feel bigger — wilder language, bold imagery, immersive worlds — their children focus more, stay longer, and learn more naturally.

Immersion in water activates pressure receptors across the body, which helps calm the sympathetic nervous system.Studies...
29/12/2025

Immersion in water activates pressure receptors across the body, which helps calm the sympathetic nervous system.
Studies show that water-based movement reduces cortisol and supports emotional stability in children.
When kids “change” in summer, it is often their nervous system finally finding relief.

Reference:
Becker, B. E. (2010). Aquatic therapy: scientific foundations and clinical rehabilitation applications. PM&R.

From all of us at Inform Me, we wish you a Merry Christmas Day.Whether you are celebrating loudly with family, quietly a...
24/12/2025

From all of us at Inform Me, we wish you a Merry Christmas Day.

Whether you are celebrating loudly with family, quietly at home, or somewhere in between, we hope today brings a moment of warmth, connection, and rest.

Thank you for walking with us this year.
Your thoughtfulness, your questions, and your commitment to making considered choices for your families continue to inspire everything we do.
Wishing you peace, clarity, and comfort as we close out the year.

With love and gratitude,
The Inform Me Team

Across educational philosophies — from Reggio Emilia to Montessori — one principle repeats: children learn through inten...
22/12/2025

Across educational philosophies — from Reggio Emilia to Montessori — one principle repeats: children learn through intention, exploration, and self-directed problem-solving.
When we look past the mess or the output and ask,
“What problem are they trying to solve right now?”
we begin to see the developmental work happening underneath.
It might be:
• balancing, sequencing, or testing limits
• practising precision or coordination
• exploring cause and effect
• expressing an idea in one of their “hundred languages”
• building emotional or sensory regulation
• solving a social dilemma
This single question shifts us from managing behaviour to understanding learning.

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