Alight Reiki & Yoga

10/07/2025

02/07/2025

Transform your upper body and core in just 15 minutes with this dynamic Pilates-style Kung Fu push-up workout! 🐉💪 This routine combines martial arts-inspir...

26/06/2025

Build strong, stable legs and deepen your yoga practice 💪🧘‍♀️ Perfect for beginners and experienced yogis alike, this session focuses on foundational postu...

18/06/2025

30 Day Flexibility Challenge! Join me 😊🙏
https://youtube.com/playlist?list=PL4p6jtY3MOZsCNWcqSm0XetsVSX6mmHoY&si=kEWyXAyb7o59FTgW

16/06/2025

Share your videos with friends, family, and the world

10/06/2025

Improve your Yoga, martial arts & fitness practice with this 35-minute flexibility & mobility flow, combining Yoga, deep stretches, and Martial Arts-inspired...

07/06/2025

Embodied Power & Flow — This class fuses the precision of Pilates, the mindfulness of yoga, and the dynamic intensity of Kung Fu to build total-body strength...

05/06/2025

Feeling blue or mildly depressed? This 55-minute yoga class offers a deeply supportive practice with gentle movements, calming silence, and soothing inversio...

31/05/2025

I am not designed to take flight from the ground either....And would never knowingly put myself in that position.

Interfering in other people's lives is dangerous. We make assumptions based on our own skills and strengths. I have not met anyone wise enough to do it.

18/05/2025

Welcome to your 30-minute Full Body Yoga Fitness Workout!This high-intensity, strength-building session blends yoga with functional fitness, Pilates, and mar...

17/05/2025

20/05/2023

7 Chakras & Reiki Healing Workshop

Join Eimear to restore harmony and balance to the subtle energy fields of the body. Working on the 7 major chakras. Including Reiki Energy Healing.

WHEN: Sunday 28 May 2023
10:00am-12:30pm

WHERE: Embody Hot Yoga
687 Marion Road
Ascot Park

DETAILS
✨️ Specific Yoga poses for all 7 Chakras
✨️ Long-held supported poses.
✨️ Easy flows for 1st and 2nd Chakras (with options for all).
✨️ Relaxing poses as we move into upper Chakras.
✨️ Visualisation, mindfulness, meditation, breath-work and affirmations.
✨️Calming and Healing Reiki Energy (from a Reiki Master/teacher).

Benefits:

🌱 Invite healing on all levels. Healing means balance. External situations may “disappear” or transform. Alternatively internal peace and acceptance may arise.
🌱 Deepen awareness and understanding of the physical & metaphysical body.
🌱 Learn practices to incorporate into all yoga classes.
🌱 Deep listening and self-study.
🌱 Connect with universal energy.
🌱 Enjoy blissful relaxing and uplifting Reiki.

About Eimear:
Eimear is a level 2 Yoga teacher with 650 hrs plus of training and ten years of full-time Yoga teaching experience. She has been practicing Yoga for more than 23 years. She is a certified Reiki teacher and has been a Reiki Practiotioner since 2013. She is also a certified Pilates teacher.

This is the first workshop Eimear has held in 3 years! 🎉
Book online to secure your spot!

https://clients.mindbodyonline.com/classic/ws?studioid=610506&stype=-7&sTG=27&sView=day&sLoc=0

$55 per person
$50 Direct Debit Members

For details on workshop Bookings go to www.embodyhotyoga.com.au