Alight Reiki & Yoga

07/09/2025

Energize your body and calm your mind with this 20-minute Salute to the Sun (Surya Namaskar A) practice. Perfect for beginners and experienced yogis, this fl...

02/09/2025

❤️

10/07/2025

02/07/2025

Transform your upper body and core in just 15 minutes with this dynamic Pilates-style Kung Fu push-up workout! 🐉💪 This routine combines martial arts-inspir...

26/06/2025

Build strong, stable legs and deepen your yoga practice 💪🧘‍♀️ Perfect for beginners and experienced yogis alike, this session focuses on foundational postu...

18/06/2025

30 Day Flexibility Challenge! Join me 😊🙏
https://youtube.com/playlist?list=PL4p6jtY3MOZsCNWcqSm0XetsVSX6mmHoY&si=kEWyXAyb7o59FTgW

16/06/2025

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10/06/2025

Improve your Yoga, martial arts & fitness practice with this 35-minute flexibility & mobility flow, combining Yoga, deep stretches, and Martial Arts-inspired...

07/06/2025

Embodied Power & Flow — This class fuses the precision of Pilates, the mindfulness of yoga, and the dynamic intensity of Kung Fu to build total-body strength...

05/06/2025

Feeling blue or mildly depressed? This 55-minute yoga class offers a deeply supportive practice with gentle movements, calming silence, and soothing inversio...

31/05/2025

I am not designed to take flight from the ground either....And would never knowingly put myself in that position.

Interfering in other people's lives is dangerous. We make assumptions based on our own skills and strengths. I have not met anyone wise enough to do it.