New Horizons Counselling & Psychotherapy

01/05/2024

Pleased to have undertaken this study by Dr Ramani

30/03/2024

Self awareness is the beginning of all change....

17/02/2022

Spiritual Partnership in Practice: A Word from Oprah⁠
⁠
The other day, Oprah shared a Valentine’s Day message on the importance of Spiritual Partnership in her life and her relationship. To Oprah, spiritual partnership in practice starts with telling the truth. Particularly to the person who is your mate. And the recognition that you're both in the relationship to grow into who you're meant to be.

05/02/2021

Secure functioning is at the core of all successful relationships

A healthy relationship is reliable, safe, mutual, trustworthy, dependable and rewarding. People need to feel closeness and ongoing connection, we need one special person who can provide safety and security in the world. That in turn can reduce day to day stress, increase self confidence, and make it easier to venture out and deal with the challenges life throws at us.

‘In a healthy relationship you care about the other persons feelings so you don’t want to injure them with your words or actions’.

In short, you have their back.

19/09/2020

Charlie Chaplin lived 88 years.
He left us 4 statements:
(1) Nothing is forever in this world, not even our problems.
(2) I love walking in the rain because no one can see my tears.
(3) The most lost day in life is the day we don't laugh.
(4) Six best doctors in the world...:
1. The sun,
2. Rest,
3. Exercise,
4. Diet,
5. Self-respect
6. Friends.
Stick to them at all stages of your life and enjoy a healthy life...
Life is just a journey! Therefore, live today!
Tomorrow may not be.

08/04/2020

08/04/2020

There's an opportunity to be creative, but there's also a need to grieve.

09/03/2020

10/01/2020

Conversations go to hell when heart rates soar. If you stay out of the emotional Red Zone, you say far fewer regrettable things.