Kasey Willson- Women's Health Naturopath

10/10/2025

10 today 🏃🏼‍♀️

This time last year I took up running when my friend invited me along to park run. I got 8 official park runs in when netty preseason started to clash… followed by my ACL rupture.

Being back on the track this spring after my rehab (without a recon) & to complete my 10th park run feels amazing!

Love park run too? Where’s your fav location?

06/10/2025

Lighting me up this long weekend ✨

02/10/2025

Wanna help your energy, moods & metabolic health?

Promoting a steadier supply of glucose (less hanging out in your bloodstream post meals), is key!

Having greens before your meals helps. This could just be a couple of mouthfuls of your fav green veg / salad to help line the coating of your gut & slow down the glucose surge from the meal that follows.

I love nibbling on rocket or cucumber for something quick. But if I’m prepped, I’ll roast some broccoli, brussel sorouts or cauli to serve on the table first.

This also helps my girls get their greens in when the pre dinner “I’m starving” requests begin.

Would this be an easy enough step to include for atleast one meal a day? Let me know what greens you’ll be reaching for 🥦🥬🫛🥒🫑🥗

28/09/2025

Weekend vibes ✌🏽

Friends, flowers, fun, park run & food!

+ topical iodine for thyroid, breast & brain health.

All ready for a week of Naturopathing ahead 💚

14/09/2025

Birthday week wrap up 🌸

10/08/2025

Officially a Netball Mum 🏐😍 So proud of miss 7’s first netty games… & goal!

9 & U Netty Carnival was this much fun 🤸

09/07/2025

Are you confident with the phases of your cycle? When you’re fertile, when you’re not?

I’m still surprised by the number of women who come to me not knowing when they ovulate. Or relying on an app for confirmation.

Sorry to be the bearer of bad news, but this can be wildly inaccurate.

Yes, there’s a bit to know when it comes to understanding your personal signs of fertility through cervical mucous changes. I chat about this in my Hormone Reset program.

But one of my fav ways to track my cycle alongside this, is through temperature. But forget the days of having to lie still in bed for 10 minutes before manually taking your temperature. Nope, I’m lazy and forgetful when it comes to that.

I now use the convenient route. Basically I wear a band around my arm at night, and as long as I’ve had 4 hours uninterrupted sleep, my temperature is taken for me.

When I wake, I simply sync with my phone and voila, this powerful cycle feedback is charted. So much can be detected from the pattern of my chat.

From delayed ovulation, to ovulation confirmation, to hormone imbalances with your thyroid and progesterone... plus more.

How is that so, you ask? You can tell if your thyroid is working properly as T3 (the active thyroid hormone) controls your temperature. If it isn’t between 35.5 and 37.3 degrees C, then thyroid support may be necessary.

When progesterone is at a healthy luteal phase level, your temperature will clearly spike and stay raised in the luteal phase of your cycle, until just before your period. If it drops too early, or doesn’t raise at all, this indicates either ovulation hasn’t occurred or there is inadequate progesterone being produced for this stage of your cycle (and hence you would have trouble sustaining a pregnancy).

Fascinating, I know!

It’s allowed me to have more confidence when tracking my cycle for hormone health + natural contraception.

If that sounds like something you need in your life & gain a generous community discount for being here. Simply comment “CYCLE” below ⬇️

Plus take advantage of the current 20% off birthday sale (yep, on top of the discount)!

I know, amazing value. That’s why I couldn’t help but share ❤️‍🔥

23/06/2025

A quick Darwin trip for a touching send off, produce markets, stunning sunrises, laksa brekkies, a dance concert, sea side views & big squeezes for our besties ❤️☀️🦋🌺

15/06/2025

Girls day Sunday for a good cause. Yoga, sound bath & a long lunch 💛

05/06/2025

Feeling rundown?

Our girls have been a bit congested this week and I've felt like I've been on the verge of being hit with the Mum flu.

Luckily, I've been reaching for my fav immune boosting foods to help me cruise through the healing.

When you are equipped with ways to support your body to heal, you can trust your body's innate healing process. It feels less of a burden and more of an opportunity for your body to detox, rest and recover.

Given the right tools through a nourishing diet, lifestyle practises and mindset choices, your body can build resilience and allow for a swifter recovery.

If you're wanting to know what's been on the menu at our place, you can read my fav ways to boost your immunity here:

Get my top tips to support your immunity through foods.

28/05/2025

How are you sleeping?

If you’re waking up tired, feeling wired at night, or noticing shifts in your mood, metabolism or hormones… it could all link back to your melatonin levels.

Melatonin isn’t just about sleep, it plays a crucial role in your hormonal balance, stress resilience, and even weight regulation. And in our modern, light-filled world, it's all too easy to suppress this vital hormone without realising it.

But before you reach for the melatonin supplements, let's get some things straight.

Across on the blog today, I break down:

🌸 What melatonin actually does (beyond sleep!)

🤷‍♀️ What’s messing with your natural production

🌙 My top 4 simple, natural ways to boost melatonin

🍹 Including the drink that will be your new bedtime bestie

Read on here:

Struggling with sleep, hormones or feeling wired at night? Find out how to optimise your melatonin for better sleep & hormone health, in this article.

16/05/2025

Celebrating the rain 🙌🏽 🌨️