Whole Body Intelligence

20/10/2019

// M E D I T A T I O N //

zen time, timeout, slow down, breathe, give back to mind and soul - I’ve got you covered this week and every week until Christmas!

Come and join us at the divine little studio in Murray Bridge and let me guide you to total relaxation for 45mins - Wednesday’s at 7pm - no experience required at all, just come get comfy and take some much needed time to rest and rejuvenate your headspace, your body and beyond 🧘🏼‍♀️

30/08/2019

Come and Join me at my first classes back after an extended maternity leave!! Can’t wait to be back in front of a class holding space and guiding you through 45 mins of meditation and relaxation 🥰🙏🏼

Spring Special // For the first 6 weeks of spring, we are lucky enough to play host to 2 local businesses!

// The Details
Beginning Wednesday 4 September, for 6 weeks only.

Classes on offer:
+ Wednesday 5:30pm Barre facilitated by Alison Daniels from The Little Barre Co

+ Wednesday Meditation 7:00pm facilitated by Leanna Hines from Whole Body Intelligence

// Move Member Deal
To help our members spring-into-spring you will be able to use your current mat studio membership to try these classes.

If you aren’t a member with us, this is the perfect time to check us out!

We have a 5 class pass on offer during this time so you can come along and get moving with us.

Jeté to action >> claim your 5 class pass here:
https://clients.mindbodyonline.com/classic/ws?studioid=618372&stype=41&sTG=22&prodId=101168

22/04/2018

What does every day mean to you? Today marks international earth day, but as the picture says we should try and make everyday earth day, there is no back up planet.
A little bit everyday will make a difference, our family have chosen to eliminate our one use plastic this year and no takeaway coffee cups!

30/12/2017

Bringing this divine little earth angel into the world and taking some time to play muma has really slowed me down, made me present and truly taught me to surrender to what is.
It’s helped me to create space to find my new perspective on importance. To ultimately trust in universal guidance. I’m more relaxed than ever and feel so at home within myself.
I’m excited to step back and no longer push, letting things fall into place when they are ready and releasing bridges and paths that no longer serve me. Just being, here and now, opening my heart and letting my soul speak.
So let’s not make New Years resolutions that are just dreams, wishes, things we think we should do. Instead, I suggest SURRENDERING to the present, to your true path, to what is. Tuning in and listening to your body and soul. ✨🙏🏼✨

13/12/2017

ANNOUNCING... 'The Fertile Womb' 3 Month Fertility Coaching and Hypnosis Program

Imagine... you are feeling fully supported and nurtured with an amazing mix of science-backed mindset work plus all the strategies you need to be your most fertile self. Join me and other likeminded women also on this journey in a beautiful, safe and confidential space.

‘The Fertile Womb’ is a 3 month Fertility Coaching and Hypnosis Program for women who are wanting to get pregnant (whether you have been trying for 10 years, 10 minutes or haven’t even started trying yet). It addresses you as a whole woman - mind, body and spirit - to maximise your chances of getting pregnant.

Studies have shown that hypnosis can DOUBLE pregnancy success rates - the results really are incredible.

'The Fertile Womb’ is a mixture of 1:1 sessions, recorded videos, group calls and a private (secret) Facebook Group. I have taken the best of what I offer in my private coaching sessions and packaged it in a way that it can be easily integrated into your life. Achieve the same results without the travel, waiting around in waiting rooms and spending hours in 1:1 appointments.

The program starts on 6 February 2018 and Early Bird closes 31 December.

To find out more and schedule a free, no-obligation call to see if the program is right for you, check out http://www.melaniecolwell.com/fertility-coaching-program/

I look forward to hearing from you.

xx

12/12/2017

And we're back! After taking some time to grow and birth my tiny human (little miss Poppy Jayne) I am back with a Flow and Connect Yoga Series in Murray Bridge.

Share it round people, I'd love to see you there

05/08/2017

So this page has been quiet for some months now and I do apologize. As you can see, I have been busy growing a human hehe which turns out is not the easiest of processes (more to come on that later) We have some very exciting things coming in the New Year so hold on and thank you all for your patience as I navigate this next chapter. Love and Light 💕

29/03/2017

Check out this lovely lady... doing amazing things!!

04/02/2017

And that's a wrap! Thank you to all those who came and enjoyed this blissful morning at Howard Vineyards. What an amazing start to the weekend. Yoga, relaxation, mala bead necklace making, raw treats, ice tea, sun shine and smiles!!

Huge shout out to for helping out and my very special muma bear Karen Martin

01/02/2017

exercise professional workshop with one of my favs and the rest of the team.....spreading our passion with like minded souls 💕

23/01/2017

When this is home 💖 so much gratitude for life and home today.... I get the privilege of waking up and going to sleep along the stunning 🙏🏼 Mother Nature you are a true treasure and I heart your grounding energy
Get out side, plant your feet on the earth and breath my lovelies ✨

02/01/2017

And then with just a breath it's time to reset, to try something new and trust in the absolute magic of beginnings! ✨🙏🏼🌏🌙
Welcome 2017 💕 Happy New Year everyone

28/12/2016

Just love this, own it! Be you, always be you 💕

Some day someone's gonna tell you that your tummies too big.
But your eyes aren't big enough.
That your thighs are too thick, but your hair isn't thick enough.
That your nose is too big, but your b***s aren't big enough.
That your lips are too thin, but your arms aren't thin enough.

To be a v***n in bed, but with
only a few men.
To be funny but not loud.
To be smart but don't dare have a diverse opinion.
To be political but not powerful or powerful but not political.
To love food but stay small.

They will tell you that petite is best, cute is best.
It's non offensive and take up minimum room, they will want you to believe that you don't need much room or a strong opinion or a twisted sense of humour with a liberated s*x drive and a round tummy with a flat chest.
They will gently nudge you into the "girl next door"

But you won't fall for it..

You don't belong in a box labelled "women"

You're gonna be whoever the f**k you wanna be, whoever the f**k you were born to be. Whoever the f**k feels right regardless of whatever whoever thinks of you.

You define you.
You define your "woman"

Because you are a Queen. 👑

22/12/2016

On the twelfth day of Christmas our tip to you is........ 🎅🏻
Don't just crash on the couch these holidays, don't get me wrong have sometime out but also remember to make time to move. Especially when we aren't in our normal routine. Make it fun, do it on your own, with a friend or the entire family. Get on the water, go for a walk, a family bike ride, roll out the yoga mat, run outside with the kids, try something new or outside your comfort zone - keep active - your body, mind and spirit will love you for it.
I enjoy playing with my own yoga, no structure just free flow. Listening to my body, what it needs, where its tight, breath and connection.
Love and Light, WBI team ###

20/12/2016

On the eleventh day of Christmas our tip to you....... 🎄✨🕯
Sage smudging, has been used since ancient times for healing and to clear the build up of emotional or spiritual negativity.
Our home environment can become blocked with harmful positive ions that can make us feel fatigued, sluggish and burnt out especially over the silly season, with many energies comimg and going.
Burning sage neutralizes the positive charge and releases large amounts of negative ions purify, cleansing and balancing the atmosphere.

Studies have shown burning sage increases clarity and awareness, heightens wisdom, improves moods and enhances the memory and heightens the senses.
Love and Light, WBI Team ✨

18/12/2016

On the tenth day of Christmas our tip to you is.....
Gratitude is the best attitude, let go of the – I can relax when, I will be happy when, ill be happy if…..
Everything is how it is meant to be, perfect in its own way. It is your perspective that blurs this – You are exactly where you need to be. Tune into you, trust you intuition and follow your gut. Christmas is about thanks, about love and about an open heart, let go and relax. Enjoy the magic of Christmas
Love and Light, WBI Team xx

16/12/2016

On the ninth day of Christmas our tip to you is...... 🎄🍒🎄
Eat mindfully - Take a few deep breaths before your meal. Sit next to someone you genuinely find interesting and engage in some good chat. Appreciate the colours and smells of your food, the effort that has gone into preparing you a nourishing meal. Chew thoroughly and slowly. Put your fork down between bites. Breathe in through your nose while you eat. Express gratitude with others about your Christmas blessings.
Love and Light, WBI Team xx

15/12/2016

On the eighth day of Christmas our tip to you is.........
Barreling through the shops for late minute gifts, flying around the house cleaning and decorating, wrapping the endless list of present, cooking and prepping in the kitchen like a madman? Find some lemon, or lemon oil and stick in up your nose!! Research shows that lemon scents instantly boost your mood, and clear your cells. Better yet chuck some in your drink bottle or diffuse it throughout the house.
Love and Light, WBI Team xx

14/12/2016

On the seventh day of Christmas and in line with the last super moon 🌝 for 2016, our tip to you is....... ✨🎄✨
Oh dare I say it – take time out make a new calming tradition – on your own, with your family, or maybe just with your partner. Just because you have always done or always had a tradition doesn’t mean you should continue to force it, if you and your family have out grown it make new ones. Don’t push s**t up hill for the sake of an old tradition, kids screaming, nana whining, husband trying to pull it together. During the busy holiday season, seek out one afternoon of serenity. Take a leisurely drive, with a stop in nature, ground yourself, make a wish, spot Santa, observe the birds, listen to the waves, take a starlight stroll of the neighborhood. Find the slow, the peace of nature. Nothing is forced, it just happens, it just flows, exactly as it should, exactly as it needs to be. Let this be your reminder
Love and Light, WBI Team xx

13/12/2016

On the sixth day of Christmas our tip to you is 🎄🎁🎄
Who doesn’t want to save money at Christmas time and look super cool and trending by doing it. Some of my favourite Christmas wrapping ideas which are also more environmentally friendly than the traditional wrapping also
1. Newspaper Wrapping or Paper bags – we all have these lying around….Wrap in this printed paper, tie with natural string or ribbon and add a bit of nature for the finishing touch.
2. Fabric or Tea Towel gift Wrap – pick a packet of cheap kmart tea towels to wrap your gifts eliminating the throw away waste and adding to the gift at the same time.
3. Butchers Paper – My butcher gives me butchers paper for free or at a very minimal cost (this is dependent on the relationship you have with your butcher) but I just love a natural wrapping of paper with some Christmas ribbon.
Love and Light, WBI Team xx

12/12/2016

On the fifth day of Christmas our tip to you is........
Seek a fresh perspective. Make a change. Take one task that drives you crazy during the holidays and tackle it in a new way. A fresh approach just might make a difference. Change your headspace, your attitude, ask for help, get creative, and make it fun.
“We do not see things as they are, we see things as we are”
Love and Light, WBI Team xx

11/12/2016

On the fourth day of Christmas our tip to you is……….🎁✨🎁
Be gentle on yourself. Realise that you WILL eat something not so healthy – GET OVER IT! LOSE THE GUILT!! Accept that during the holiday season you will most likely indulge (eat it and enjoy it!) foods that you normally wouldn’t eat year round and even more likely foods that aren’t doing any favors for you health wise. BUT this is the holiday season – so if you want a bit of wine. Gin, espresso martinis – have it (just not every day), want a cookie, cake, chocolate? Well have that too, just don’t overdo it and save those less than healthy snacks & foods for the parties and the get togethers NOT your when you are running around and reach for junk food out of convince or eating out of boredom!
Love and Light, WBI team xx

09/12/2016

On the third day of Christmas, our tip for you is……….. 🎄🎅🏻
As you take part in trimming the tree or preparing cookies with your kids (big or little), take a deep breath and savor the moment. Give yourself permission to forget about all those tasks still left on your to-do list. Be present; enjoy the moment before it passes. The essence of Christmas is about family and loved ones
Love and light, WBI Team xx

09/12/2016

On the second day of Christmas our tip to you is……….

🎄🎁🎄

Don't always go for" bigger and better," when planning your holidays, does the tree have to be the biggest most expensive, exclusive sparkly centre piece shipped for overseas?" Try not to loose perspective of what Christmas and the Holidays are about – its not about the money, the opinion or perception of value from others, bettering last year, impressing the family – its about love, gratitude, quality time with those you love – its can be hard not to get caught up in the commercialisation the ads, the glitz and glam, trust me I like things to be perfect and pretty too (I am still working on this) but don’t let your mood, your day, your week be ruled by stresses you create in your reality.
Love and light, WBI Team xx

08/12/2016

With silly season is upon us, we have decided to give you a little tip each day to help you maintain health and happiness over Christmas 🎁🎅🏻🎄

On the First Day of Christmas, our tip to you is....

Take some “me-time” Be totally selfish, take a bit of time each day that is all about YOU. Read a book, go to the gym, do some yoga, meditate or for the ultimate luxury detox – take a bath; make it extra divine by adding in some soothing Epsom salt, baking soda and essential oils – this is a great detox for your overloaded system as well as some serious self love time! Crank the tunes, take 20mins (or longer) and chill out.

Love and Light, WBI Team xx

28/11/2016

Get Twisty!
A Gentle spinal twist is my go to after a long day sitting at the desk. Stretching your thighs, hamstrings, hip flexors, groins and it can seriously help to relieve that lower back tension. Ensure you draw your shoulder blades down your back and lengthen your spine to get the full benefits of this beautiful posture.

24/11/2016

“I am enough, I am full of sparkle and of compassion. I genuinely want to make this world a better place. I love hard, I practice kindness, I am not afraid of the truth, I am loyal, adventurous, supporting and surprising. I am enough. I make mistakes and I own them, I learn from them and even if there seems to be a lot of them. I am enough.”

- Molly Mohor

23/11/2016

Thursday to our beautiful event last Saturday "Release by the River"

I just wanted to say a huge thank you to all who came and shared the vibes Saturday

✨ Yoga ✨ Guided Relaxation ✨ Raw Treats ✨ Handmade Candle ✨ Live Music ✨ Mother Earth Energy ✨

It was a truly wonderful morning and way to start the weekend. We got some amazing feedback and will most definitely be running more - so keep your eyes out on our Facebook and Instagram 💞

Shout to my main ladies .