Roman Fitness and Health

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Roman Fitness and Health

I help hard working professionals learn how to get back in physical shape whilst having a busy career It is all about you. Let's do it together!

I am here to motivate, educate and support your desire to live more quality life, feel better, and to be happier. I believe that everyone is capable of being successful. It takes desire and positive energy to achieve improvement in life. It is certain that within every person, there is strong inherited predisposition to overcome challenges and grow. My role as a certified personal trainer, coach and motivatior is to help you to find your inner drive, which will lead your motivation to reach your goals. This drive is in your already you just not aware of it yet and I will push you to find it and assist you on your way to dreamed results. The way I do it, is by not neglecting the role of mind power as an important component in desired physical improvement along with the power of body itself. I myself is coming from the place of constant transformation of body and mind over the course of past seven years. Therefore I know I am pretty confident that I can guide you through your journey with the best outcomes, as I managed to change myself from being overweight, skinny to grow, by self-studying and self-improvement into having developed healthy physique and mind. Together, by combing my knowledge and expertise in this field and your hunger for finding the better version of yourself, we can achieve things that might seem to you first beyond your capabilities. However, the final choice is yours, however, I am kindly asking you not to wait for too long as the window of the opportunities to get to your next level is closing down as days passing by. Please remember, that you, yourself, are the only obstacle in reaching for your biggest dreams, so do not wait and take action!

26/08/2024

Transform Your Life in Just 21 Days—Join My Free Challenge!

Hey, I’m excited to share an amazing opportunity with you. I’m running a FREE 21-Day One-on-One Challenge to 12 motivated individuals, and I’d love for you to be one of them!

Here’s why I’m doing this: I set a personal goal to positively impact the health of 100 people, but I’m a bit behind on reaching that milestone. So, I want to give back by offering my expertise to help you kickstart your journey to better health.

What You’ll Get:
* Full 1on1 coaching: no half versions !

* Personalized Nutrition Plans: Tailored to your unique needs and goals.

* Custom Fitness Guidance: Exercises designed specifically for you.

* Ongoing Motivation & Support: I’ll be there to keep you on track and inspired.

* Proven Strategies: Benefit from my 10+ years of experience in the field.

🚀 Here’s How It Works: 🚀
1. Follow my page for health tips and inspiration.
2. Comment “ENTER!” below or DM me to grab your spot.
3. Share this post with anyone who might benefit from this challenge.

Your Feedback Matters: At the end of the 21 days, All I will ask for that if you’re thrilled with your results, I’d love for you to provide feedback and refer at least two friends who might also benefit from this challenge. It’s all about helping each other and making a positive impact together!

Spaces are limited, so don’t miss out on this chance to transform your health and make a difference. Let’s make these 21 days the start of something amazing! 💥

22/08/2024

Consistency is the 🔑 to Successful Weight Loss 🌟

When it comes to sustainable weight loss, it’s not about perfection or making every single meal ‘perfect.’ Instead, it’s all about the power of consistency over time.

Here’s why:

🔄 Week In, Week Out:

Weight loss isn’t about one-off decisions or occasional indulgences. It’s the choices you make consistently, day after day, that truly matter. It’s your overall habits, not a single meal or food item, that drive long-term results.

🍰 Not a Single Meal:

Eating a slice of cake or a veggie stir-fry in one meal won’t make or break your progress. A single meal won’t determine if you’re leaner or fatter. It’s the
pattern of your choices across weeks and months that shapes your journey.

✅ Consistency Over Time:

The key is in how often you make healthy choices versus indulgent ones throughout the week. It’s the balance you strike and the habits you form that will lead to sustainable weight loss. It’s about making more nutritious choices regularly while allowing yourself the occasional treat without guilt.

Remember, weight loss and long-term weight management is a marathon, not a sprint.

Focus on being consistent with your habits, and the results will follow. Stay dedicated, keep making those balanced choices, and watch your progress unfold

21/08/2024

📉 Consistency > Perfection 📈

When it comes to weight loss and fitness, don’t get caught up in chasing the perfect diet or workout plan. Consistency is where the magic happens. Here’s why:

1️⃣ Regular Habits Create Lasting Results
It’s not about doing one perfect workout or sticking to a flawless meal plan for a week. It’s about making steady, manageable changes that you can maintain over time. Consistent efforts lead to sustainable progress, while sporadic perfection often results in burnout.

2️⃣ Small, Consistent Changes Are More Sustainable
Rather than overhauling your entire lifestyle overnight, small adjustments are easier to stick with. Gradual changes, like incorporating more veggies into your meals or adding a 15-minute walk to your day, build up to significant results without overwhelming you.

3️⃣ Perfection Is Impossible; Consistency Keeps You on Track
No one is perfect, and striving for perfection can lead to frustration and giving up. Focus on staying consistent with your efforts, even if they’re not perfect. It’s the regular, everyday choices that make the biggest impact in the long run.

Remember, progress is made through persistence, not perfection. Keep showing up, and the results will follow!
-coach Roman

06/08/2024

From 98 kg ➡️ 88 kg in just 12 weeks! 💥 Mart’s transformation is nothing short of incredible.

When he first reached out, he was stuck at 98 kg due to a sedentary job and confusion about his diet.

We used our 3-step formula, and the results were game-changing!

As Mart puts it: “The key to success was making sustainable changes and having an accountability partner. Not only did I lose weight, but I now have more energy, love working out, and am thrilled with my look.”

Mart’s journey proves that with determination and the right strategy, great change is always possible. Huge congratulations, Mart! 🏆

Ready to smash your goals and achieve your dream body, no matter your job or schedule? It’s time to make it happen.

Drop us a message with “READY” and let’s dive into the 3-step weight loss strategy that will transform your life!

Can’t wait to connect,
-Roman

25/07/2024

Busy career-driven people, business owners, and corporate professionals:

Have you tried or are you currently trying to improve your health, lose weight, and feel your best, but haven’t achieved the desired results?

This might be despite trying different diets, restricting your food intake, going to the gym, hiring a trainer, or other methods.

So where do you go from here, as this is taking up your precious time, money, energy, and mental focus, yet you’re not getting anywhere?

The answer is simple: Go back to basics.
When there is chaos and the unknown, we need to emphasize control and predictability.
Tracking your food and nutrients fits perfectly into this control category.

When you know how much and what you eat, you can predictably tell how quickly and how much weight you will lose or gain.

This system gives you accountability and an understanding of what you eat so you can keep making informed choices. This will lead to long-term success, as you will know which foods to choose and which to be cautious with due to the energy balance.

However, you might say that you have tried this before and it didn’t work.

Okay, be honest. Have you consistently tracked all your food daily over 2, 3, or 4 months, or was it more hit-and-miss?

As with anything in life, without consistency, there are no results, and tracking your food highlights this perfectly.

So, do you want to stop repeating the same mistakes you’ve made over the years while trying to get healthier?

Have you had enough of feeling average, unmotivated, and just surviving rather than living your best life?

Then DM us “READY” to learn more about the simple strategies our clients use to lose weight and get healthy for life!

20/07/2024

From 100kg > 91kg in just 12 weeks...
Celebrating a great win! 🎉

Meet Ralph, who decided to prioritise his health while juggling a demanding and stressful career. Over the course of the program, he shed over 9 kg and reclaimed the strength and stamina he hadn’t felt since his early 20s.

Ralph’s transformation highlights that even if you lack the knowledge and know-how to reach your health goals on your own, achieving your dream results is still possible.

Initially, Ralph struggled with poor time availability, an intense IT career with overtime, and a hectic lifestyle, making it challenging to prioritize his health. But he decided to change that.

Today, Ralph stands as a shining example of hard work and dedication. He proved that even with a busy career and limited time, you can make your health your number one priority.

Now, he enjoys abundant energy, robust physical health, and the confidence to balance his body and career simultaneously. Plus, during his yearly health check, Ralph was thrilled to see significant improvements in his blood results compared to previous years.

Achieving these results is within reach for anyone with the right attitude and willingness to put in the work.

If you’re curious about how we helped Ralph boost his health amidst a demanding career, message us “READY,” and let’s discuss the best strategy for you to regain the quality of life you deserve!

Looking forward to chatting,
-Roman

18/07/2024

For busy career-driven individuals:

Your journey to a healthy and active lifestyle doesn’t have to be complicated.

You shouldn’t have to sacrifice your current career and lifestyle to pursue better health.

You can structure everything in a way that works for you, rather than working tirelessly for it.

With a tailored health plan, you can seamlessly integrate health goals into your career, life, family, and other commitments.

Moreover, you don’t have to navigate this journey alone. You can have someone by your side, guiding you not just through directions, but equipping you with the skills to lead a healthy and active life for the long term.

And when things inevitably get hectic, you’ll have unwavering support to help you through it.

Are you ready to embrace a life full of energy, drive, and confidence?

Then message us “READY” to start a conversation about the specific steps you can take in your current scenario to begin living your best life.

02/05/2024

Attention busy professionals and business owners,

Listen up! 🚨

I know you’re working hard. You’re putting in crazy hours at work to reap the best financial benefits so you can provide for yourself, your family, or your loved ones.

However, you cannot neglect your health in the process. There are many little things you can do daily, starting right now, that will help you achieve a more balanced and healthier lifestyle.

You may wonder, why bother?

Well... have you ever thought about how much longer you’ll be able to keep up this pace, prioritising everything else but yourself, until something happens to your health?

I don’t want to be pessimistic or wish ill, but that day will come... and it will come without any prior warning.

Imagine yourself getting ready for work as usual, but suddenly feeling odd. The first time you ignore it. The second and third times you start to take notice. By the fourth time, you decide to check with your doctor, only to find out about all the health consequences you’ve accumulated due to your lifestyle over the past few years.

And the long battle begins... but it doesn’t have to be this way.

All it takes is to invest 5-10% of the total effort you usually put into your work, everything, and everyone else, but not yourself.

The choice is yours:

Take the blue pill, everything stays the same, and one day you’ll wake up with that odd feeling inside your body.

Take the red pill - do 5-10% more for yourself now and have more money, confidence, respect, and drive to make your life goals a reality.

Either way, pain is inevitable but you have a choice to do something now and avoid later or let the pain be unknown and find you unexpectedly.

DM me “READY” to figure out the best next steps to get you to your best shape and health now.

-

29/04/2024

You landed on this page for a reason!

Maybe you’ve just thought about it, or it crossed your mind some time ago, that it’s time for a change. That there’s a time to stop feeling suboptimal in your body and clothes. You’re tired of being low on energy and confidence, dreaming of things you want to do but haven’t yet.

I understand you’re searching for guidance, a starting point, and direction to reach your health goals. My mission? To aid as many people as possible in combatting the health ‘crisis.’

And no, I’m not talking about viruses or illnesses, but the biggest threat to our health in the 21st century: poor lifestyle choices leading to weight gain, excess body fat, and decreased quality of life.

Despite the challenges, there’s a way. I know you may not believe it yet, but once you do, you won’t look back. Like many of our clients, you need a strong leader, someone with the knowledge and understanding to help you reach your health goals. Someone who won’t offer a quick fix, but will teach the advanced skills of a healthy lifestyle to stay healthy until your last days.

If you’re starting to resonate just slightly more now, you’re in the right place! Your journey begins here.   Message me “READY” to learn more.

Looking forward to chatting soon,

Roman

29/04/2024

Is being out of shape holding you back in your career or business? 🤔

Swipe through to discover 3 surprising ways your physical fitness could be sabotaging your success.

And by the end, if you’re ready to take control of your physical health and unlock your full potential,

Then message me “READY” to learn more! 💪

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