Balance & Energise Bowen Therapy

Balance & Energise Bowen Therapy Hi, I’m Angie. Bowen therapist in Adelaide helping you feel lighter, calmer and pain-free.

I offer 1:1 Bowen therapy, pop-up clinic days and Bowen & Sound sessions. Bowen is a gentle technique working with fascia and the nervous system to support healing.

31/01/2026

When the body moves out of stress… and into safety.

Bowen Therapy may help your nervous system shift from fight or flight to rest and repair.

Sometimes your body holds onto tension long after the pain started.Bowen therapy gently nudges it to reset, helping your...
20/01/2026

Sometimes your body holds onto tension long after the pain started.
Bowen therapy gently nudges it to reset, helping your mind feel calmer and your body move easier.

People often leave surprised at how much lighter they feel, like their body finally remembered how to relax.

30/12/2025

A New Year doesn’t have to be about reinvention or resolve.

It can simply be a moment to acknowledge what’s been carried — and what doesn’t need to come along.

What would you like to leave behind?

Christmas self care looks like this:• Emotional care, giving yourself permission to feel, rest and reconnect.• Mental ca...
25/12/2025

Christmas self care looks like this:
• Emotional care, giving yourself permission to feel, rest and reconnect.
• Mental care, calming the mind and easing end-of-year overwhelm.
• Physical care, supporting the body to release tension and restore balance.

When all three come together, that’s where true self care begins. 🎄

Bowen therapy Adelaide, holistic self care, emotional wellbeing, mental health support, physical healing, nervous system support

21/12/2025

If we’re making Christmas wishes… let’s make them gentle ones.

Health, happiness, love — and a little Bowen magic.

That tight spot under your shoulder blade is rarely just physical.In Bowen (BRM2), this area often shows up when you’ve ...
17/12/2025

That tight spot under your shoulder blade is rarely just physical.

In Bowen (BRM2), this area often shows up when you’ve been carrying too much, pressure, responsibility, always holding it together. The shoulders are about load.

A few gentle Bowen moves and the body softens. “I didn’t realise how much I was holding,” is something I hear a lot.

If your shoulders feel heavy or stuck, your body might be asking for support.
Book a session and let it go. Next pop up clinic 17 Jan 2026.

While I’m balancing my regular clinic, I run monthly Bowen sessions by appointment (up to 1 hour) and Bowen & Sound Heal...
14/12/2025

While I’m balancing my regular clinic, I run monthly Bowen sessions by appointment (up to 1 hour) and Bowen & Sound Healing events (1 hour for up to 6 people).

Booking both is a great way to get the benefits of regular treatment – the personal focus of a 1-hour session, plus the energy-boosting effects of the sound healing event.

Spots are limited each month, so secure yours now to feel restored, balanced, and supported.

Book your monthly Bowen session via the link in bio, or comment BALANCE and I’ll send you the booking link.

03/12/2025

Bowen Therapy is a simple, gentle, and holistic technique that works in harmony with the body to support natural balance and wellbeing. Developed by Tom Bowe...

Many people don’t realise old stress and unprocessed emotions can settle into the body especially the neck, jaw, hips, a...
02/12/2025

Many people don’t realise old stress and unprocessed emotions can settle into the body especially the neck, jaw, hips, and lower back.

This shows up as tightness that won’t shift, stress flare-ups, shallow breathing, or that constant bracing you can’t “switch off”.

When the nervous system stays on alert, the fascia holds the pattern.

Bowen gently helps the body soften, breathe deeper, and release what it’s been carrying, so your system finally feels safe to exhale.

📍 If your body feels tight for no clear reason, Bowen may help you reset.

⸻

bowen therapy adelaide bowen therapist adelaide trauma held in the body fascia tension somatic release nervous system reset emotional stress release adelaide women’s wellness

29/11/2025

If Santa could deliver comfort and calm… he’d send a Bowen Therapist.

To all the Bowen Therapists out there — you’re the gift that keeps us moving, breathing, and thriving.

Here’s to gentle hands and big hearts this holiday season.

Travelling to Europe with kids – the holistic survival guide Not going to sugar coat it – there were tantrums (from the ...
02/09/2025

Travelling to Europe with kids – the holistic survival guide

Not going to sugar coat it – there were tantrums (from the kids and us adults). But we got through it with planning, natural remedies and a whole lot of “just breathe.”

What saved us on our Europe family trip:
• Pre-flight jet lag homeopathics + Bushflower essences ( at Intuitive Quantum Healing)
• Wellness packs – oils, sprays (Tamara at Alchemess), lavender stick, diffuser, games + snacks
• Adults only: L-theanine + melatonin
• Water bottles + mini fans – absolute lifesavers
• Small ball for my soccer kid + card games at restaurants
• Airbnbs so I could cook schnitzel + bolognaise for the fussy eaters
• Bowen therapy on my family whenever I could 💆‍♀️ try and seek one or even light massage or reflexology

Keeping it simple helped – no crazy island hopping, just family-friendly towns and cities we could drive or train to. Less stress, more memories. And don’t overpack – 7 days of clothes is plenty if you’re planning to wash.

Our simple jet lag routine for kids (and parents):
Day 1 – Stay awake till local bedtime
Day 2 – Early rise, outdoor time
Day 3 – Normal bedtime routine (lavender, cuddles, dark room)
Always hydrate, move, and eat at local times.

It wasn’t easy, but it was worth it. These holistic family travel tips kept us grounded as much as possible and made the journey so much smoother.

Angie ♡☀︎
Balance and Energise Bowen Therapy – Bowen Therapist Adelaide

Travelling to Europe with kids – the holistic survival guide Not going to sugar coat it – there were tantrums (from the ...
02/09/2025

Travelling to Europe with kids – the holistic survival guide

Not going to sugar coat it – there were tantrums (from the kids and us adults). But we got through it with planning, natural remedies and a whole lot of “just breathe.”

What saved us on our Europe family trip:
• Pre-flight jet lag homeopathics + Bushflower essences ( at Intuitive Quantum Healing)
• Wellness packs – oils, sprays (Tamara at Alchemess), lavender stick, diffuser, games + snacks
• Adults only: L-theanine + melatonin
• Water bottles + mini fans – absolute lifesavers
• Small ball for my soccer kid + card games at restaurants
• Airbnbs so I could cook schnitzel + bolognaise for the fussy eaters
• Bowen therapy on my family whenever I could 💆‍♀️ try and seek one or even light massage or reflexology

Keeping it simple helped – no crazy island hopping, just family-friendly towns and cities we could drive or train to. Less stress, more memories. And don’t overpack – 7 days of clothes is plenty if you’re planning to wash.

Our simple jet lag routine for kids (and parents):
Day 1 – Stay awake till local bedtime
Day 2 – Early rise, outdoor time
Day 3 – Normal bedtime routine (lavender, cuddles, dark room)
Always hydrate, move, and eat at local times.

It wasn’t easy, but it was worth it. These holistic family travel tips kept us grounded as much as possible and made the journey so much smoother.

Angie ♡☀︎
Balance and Energise Bowen Therapy – Bowen Therapist Adelaide

Address

Adelaide, SA
5083

Opening Hours

Friday 4:30pm - 6:30pm
Saturday 9am - 3:30pm

Telephone

+61402288859

Website

http://www.balanceand

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