Balance & Energise Bowen Therapy

03/04/2025

Taking a Break – I’ll Be Back Later This Year!

Your trust in me and your willingness to let your body heal is what makes me love Bowen therapy so much. The body speaks for itself, it knows what it needs, and sometimes, that includes rest.

Right now, mine is asking for a break, so I’ll be stepping away for a little while. I’ll be back later this year and will let you know when I return.

If you need a Bowen therapist in the meantime, you can find one here:

🔹 BTFA Practitioner Directory
🔹 BAA Bowen Therapist Search

Thank you for your understanding, I appreciate you all so much! 💛

29/03/2025

Want to get the most out of your Bowen therapy session? These simple tips can help your body respond better and keep you feeling great!

✔️ Stay hydrated before and after
✔️ Wear comfy, loose clothing
✔️ Allow your body time to adjust
✔️ Move gently but avoid intense exercise
✔️ Follow your therapist’s recommendations

Bowen therapy works best when your body is supported in the healing process, save this post for your next session!

Book your appointment now by phone, text or the online booking link in profile.

bowentherapyadelaide

28/03/2025

As well as the muscles, Bowen Therapists work on your fascia.

Fascia is an important, highly mobile, connective tissue, which runs throughout your body. It is via the fascia that we often address levels of tension and discomfort.

–Via Bowen Association (UK)
https://www.bowen-technique.co.uk/why-is-bowen-therapy-helpful/)

23/03/2025

Where you hurt isn't always why you hurt.

Treating the site of your pain might not solve its source.

As a holistic bodywork technique, Bowen Therapy recognises that your whole structure is connected.

Your sore ankle might be caused by pelvis dysfunction, or your knee pain might stem from your neck.

Your Bowen Therapist will work with your whole body to try to get to the source of your pain.

19/03/2025

Do you ever smell something and instantly feel calm?

At the clinic, I always start your Bowen treatment with you lying on your tummy. When it’s time to turn onto your back, I do two things, one of them I’m keeping a secret (thanks to my lovely hairdresser !). The second? I guide you to take three deep breaths, helping your body reset while you inhale a essential oil to bring you into relaxation.

I love using Wild Orange for its uplifting scent or Bowtech Ease if you’re feeling congested or have a headache. I also use Lemon, ZenGest, Frankincense, or Lavender, depending on what your body needs.

If you’ve been in the clinic, what’s been your favourite oil? Tell me in the comments!

17/03/2025

Do you agree? 👍 or ❤️

Bowen is for EVERY body – whatever your age, stage of life, or state of health.