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Emma Pront Nutrition and Wellness

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Emma Pront Nutrition and Wellness

Eat Well with Emma
Evidence based Nutritionist in Adelaide | Masters of Dietetics student | currently on hiatus from consulting to finish my masters

22/02/2026

Here are some piccys to celebrate the end of 2025 and beginning of 2026 ✨ those last few months of 2025 were an absolute monstrous task.. however, I am so excited to step into 2026 as a new graduate Dietitian 🤍🍓

17/08/2025

🫐 Meal prep Sunday 🥦
Starting back 9-5 placement requires me to lock in on meal prep! I find dedicating roughly 1-2 hours to organise meals for my week on a Sunday afternoon means I can eat well and reduce mental load throughout busy weeks.
This week I prepped 35+ grams of protein and 10g fibre for breakfast and 25grams of protein in lunch including a range of veggies and colour!! If you haven’t started boiling & shredding chicken breasts, you better start. This is the hack you’ve been missing, boil for 25 mins and it reduces the chicken ickkkk when prepping raw chicken. 🤢

> overnight oats with berry and apple jammy jam
> quinoa and poached chicken salad

15/08/2025

Logo and name change!!!! 😱😳🤗
I hate change but it is the only constant and requires embracing, so let’s go!!
My wellness and nutrition evolution over the years has taken me from emerging nutritionist, to practicing nutritionist to now emerging Dietitian and hopefully practicing Dietitian. Beetroots have always reminded me to stay grounded in the process and keep my roots deep to my morals and values. Especially in an industry so flooded with quick fixes and change. So all we have to do is focus on eating well 🫜🫜

11/08/2025

Past few months have been full of cake, family, unwinding and more cake 🍰

19/04/2025

On the other side of my first week of Community and Public Health placement in Larrakia Country. Now I just need to figure out how to do actual work instead of just eating and exploring 🤷‍♀️

08/04/2025

First rotation of 4 completed for my final year of masters! Spent 10 weeks at the TQEH kangkanthi rehabilitation unit investigating inter-disciplinary approaches to meal therapy sessions for patients experiencing generalised sub acute rehabilitation. 📖💪🍏

25/11/2024

Finding my kitchen sparkle again with uni wrapped up for the year. Homegrown green and grain salad with ham and feta veggie quiche ✨
Plenty of vitamins, minerals, complex carbohydrates and healthy fats and protein for a balmy night dinner. Only to be topped with local sauerkraut for good gut bugs ofc

14/08/2024

Masters, work and general life balance has been keeping me very absent on here.
Apologies guys 🙏
I have a few spots left during September, including initial and returns.
In the mean time, enjoy some broccolis my parents grew 🍏💜

16/04/2024

Surrounded by such talented, knowledgeable, and powerful women 🌱💞

26/03/2024

Today’s reminder; FOOD FIRST. Always ✌️

🫛🥙🍲🍳🧁🥧🍑🍌🥑🥥🍞🥩🥒🍯🍅

29/02/2024

Come eat with me during my day at Uni 👩‍💻

Today was my first day back on campus studying Dietetics. It was full on, I always know when I have a big day I NEED to prioritise food BEFORE leaving the house so I know I am fuelling myself [and especially my brain] during these giant days.

I had my usual breaky and then dinner at home. However, I meal prepped and bought with me a bunch of veggies which I topped with Tuna/egg for lunch. * shout out to our gorgeous pal who bought us 2 dozen eggies from their families chickens, hence lots of boiled eggs *
Throughout the day I was then snacking on more boiled eggs and this scrum chickpea GF Berry brownie I made a few weeks ago and froze [for this exact moment].

I don’t usually condone eating on the run/while doing other tasks as this really disrupts our bodies ability to digest and can make you really bloated - however, on days like this we have to do our best and I didnt have much of a choice with classes tracking around lunch times.. therefore, i prioritise eating over not eating and running out of energy. 🏃‍♀️📚🥚

18/02/2024

In 2024 I’m utilising different styles of movement and exercise.

In 2023 I got very caught up in gym life. Exercising inside and smashing my body with minimal refueling. I ended up with knee pain, hip pain and constantly feeling hungry or unsatisfied.

This year, we’re focusing on more outdoor movement. Running. Personalised gym and heavy lifting. Functional movement. Ultimately, more mindful movement. All attempting to balance mental health, recovery and motivation!

Yesterday we did a 10km hike. Through gorgeous scrub with a fantastic view. Post hike we refuelled with salad and turkey sandwiches we made, eating them in the car straight afterwards. Your body neeeeeeeeds food to REFUEL and ENERGISE. We can use it in our favour to balance so many aspects of our health. Keep this in mind when exercising or even doing more energy demanding tasks 💪☀️🥙🥪

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