Emma Pront Nutrition and Wellness

Emma Pront Nutrition and Wellness Eat Well with Emma
Evidence based Nutritionist in Adelaide | Masters of Dietetics student | currently on hiatus from consulting to finish my masters

🫐 Meal prep Sunday 🥦Starting back 9-5 placement requires me to lock in on meal prep! I find dedicating roughly 1-2 hours...
17/08/2025

🫐 Meal prep Sunday 🥦
Starting back 9-5 placement requires me to lock in on meal prep! I find dedicating roughly 1-2 hours to organise meals for my week on a Sunday afternoon means I can eat well and reduce mental load throughout busy weeks.
This week I prepped 35+ grams of protein and 10g fibre for breakfast and 25grams of protein in lunch including a range of veggies and colour!! If you haven’t started boiling & shredding chicken breasts, you better start. This is the hack you’ve been missing, boil for 25 mins and it reduces the chicken ickkkk when prepping raw chicken. 🤢

> overnight oats with berry and apple jammy jam
> quinoa and poached chicken salad

Logo and name change!!!! 😱😳🤗I hate change but it is the only constant and requires embracing, so let’s go!!My wellness a...
15/08/2025

Logo and name change!!!! 😱😳🤗
I hate change but it is the only constant and requires embracing, so let’s go!!
My wellness and nutrition evolution over the years has taken me from emerging nutritionist, to practicing nutritionist to now emerging Dietitian and hopefully practicing Dietitian. Beetroots have always reminded me to stay grounded in the process and keep my roots deep to my morals and values. Especially in an industry so flooded with quick fixes and change. So all we have to do is focus on eating well 🫜🫜

Past few months have been full of cake, family, unwinding and more cake 🍰
11/08/2025

Past few months have been full of cake, family, unwinding and more cake 🍰

On the other side of my first week of Community and Public Health placement in Larrakia Country. Now I just need to figu...
19/04/2025

On the other side of my first week of Community and Public Health placement in Larrakia Country. Now I just need to figure out how to do actual work instead of just eating and exploring 🤷‍♀️

First rotation of 4 completed for my final year of masters! Spent 10 weeks at the TQEH kangkanthi rehabilitation unit in...
08/04/2025

First rotation of 4 completed for my final year of masters! Spent 10 weeks at the TQEH kangkanthi rehabilitation unit investigating inter-disciplinary approaches to meal therapy sessions for patients experiencing generalised sub acute rehabilitation. 📖💪🍏

Let’s talk supplements, specifically Magnesium Threonate.A magnesium that CROSSES THE BLOOD BRAIN BARRIER. Which means i...
06/02/2025

Let’s talk supplements, specifically Magnesium Threonate.
A magnesium that CROSSES THE BLOOD BRAIN BARRIER. Which means it goes up into our brain and therefore helps manage stress, anxiety, depression, OCD, ADHD and sleep.
There are 8 types of magnesium, that all do wonderful things, but this is my favourite by far.
We love you Mag3 💖

Finding my kitchen sparkle again with uni wrapped up for the year. Homegrown green and grain salad with ham and feta veg...
25/11/2024

Finding my kitchen sparkle again with uni wrapped up for the year. Homegrown green and grain salad with ham and feta veggie quiche ✨
Plenty of vitamins, minerals, complex carbohydrates and healthy fats and protein for a balmy night dinner. Only to be topped with local sauerkraut for good gut bugs ofc

Masters, work and general life balance has been keeping me very absent on here.Apologies guys 🙏I have a few spots left d...
14/08/2024

Masters, work and general life balance has been keeping me very absent on here.
Apologies guys 🙏
I have a few spots left during September, including initial and returns.
In the mean time, enjoy some broccolis my parents grew 🍏💜

Surrounded by such talented, knowledgeable, and powerful women 🌱💞
16/04/2024

Surrounded by such talented, knowledgeable, and powerful women 🌱💞

Today’s reminder; FOOD FIRST. Always ✌️🫛🥙🍲🍳🧁🥧🍑🍌🥑🥥🍞🥩🥒🍯🍅
26/03/2024

Today’s reminder; FOOD FIRST. Always ✌️

🫛🥙🍲🍳🧁🥧🍑🍌🥑🥥🍞🥩🥒🍯🍅

Come eat with me during my day at Uni 👩‍💻Today was my first day back on campus studying Dietetics. It was full on, I alw...
29/02/2024

Come eat with me during my day at Uni 👩‍💻

Today was my first day back on campus studying Dietetics. It was full on, I always know when I have a big day I NEED to prioritise food BEFORE leaving the house so I know I am fuelling myself [and especially my brain] during these giant days.

I had my usual breaky and then dinner at home. However, I meal prepped and bought with me a bunch of veggies which I topped with Tuna/egg for lunch. * shout out to our gorgeous pal who bought us 2 dozen eggies from their families chickens, hence lots of boiled eggs *
Throughout the day I was then snacking on more boiled eggs and this scrum chickpea GF Berry brownie I made a few weeks ago and froze [for this exact moment].

I don’t usually condone eating on the run/while doing other tasks as this really disrupts our bodies ability to digest and can make you really bloated - however, on days like this we have to do our best and I didnt have much of a choice with classes tracking around lunch times.. therefore, i prioritise eating over not eating and running out of energy. 🏃‍♀️📚🥚

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