Mitise Health & Fitness

03/04/2022

14/09/2021

The Murph and Mitise Show : Alex Huynh - On the Importance of S&C and her Time Abroad

Alex Huynh is an Australian footballer hailing from the Western suburbs of Sydney. In this chat, the boys chat to Alex in lockdown and discuss the importance of strength & conditioning in an athlete's regime, the huge gaps between the Australian leagues and those overseas and how she dealt with...

17/08/2021

The Murph and Mitise Show : Consistent Steps for Big Actions - A Discussion on Conscious Living

In a world where micro-stimulations keep us distracted and disengaged, how do we cut through to actually achieve what we want to? In this discussion, the boys discuss a range of data points that can be used to determine where you are spending your time, and subsequently how you can use that data to....

20/07/2021

The second in our beer series of episodes, Murph and I share more pivotal stories about our pasts and reflect on the decisions we made in our teens and twenties that lead us to the lives we are living today.

The second in the beer series of episodes, the boys share more pivotal stories about their pasts and reflect on the decisions made in their teens and twenties lead them to the lives they are living today.

09/07/2021

LATEST Murph & Mitise Show - The Beer Series - Episode 1: IPA, just released! Link below...

What drives Murph & Mitise? This was the question explored over some beers when the boys got together on a casual Saturday night in. In this first episode the boys explore their childhoods, discover the emotions that have driven them and discuss how those emotions have lead to behaviours they ha...

28/06/2019

👊🏼💪🏼 WELCOME TO THE TEAM EMILY! 🖤❤️

A long term athletic development client of ours, a staple in Adelaide United's Westfield W-League team and the 200th player capped by the Matildas, I am absolutely delighted today to announce Emily Condon as Mitise Health and Fitness' newest personal trainer!

Having gained her qualifications while on international duties over the past two years, Emily comes on board with a wealth of knowledge from her years spent training and playing at the highest levels of Australian soccer, and multiple hundreds of hours in the gym under my watchful eye...

In the studio Tuesday and Thursday evenings and available for bookings by appointment, Emily can be reached at emily@mitisehealth.com.au and for a short time only will be offering two complimentary 30 minute personal training sessions for those interested in starting up a program.

Welcome again Emily, it's great to finally have you on board.

😎

07/05/2019

Heading indoors for winter because, well... we can 🤷🏼‍♂️

Bring a friend and save yourself some $$ also!

Hit the link to check it out.

👇👇👇

03/06/2018

Strength Program - Last Day to Join! 💪 -

You know what the program is about, and you know we are based in Mile End. Catering to all strength levels and abilities, today is your last day to join our Strength Fundamentals program, kicking off 0600 tomorrow morning and running Tuesday & Thursday mornings until the 28th June. Providing a g...

27/05/2018

Boxing TONIGHT!

6pm Mondays with Josh, 6pm Thursdays with John.

$15.00/class, no experience necessary.

Interested? Drop us a DM!



📷: .voi96

13/05/2018

GOODBYE & GOOD LUCK ELENI! 🙌🏼🎉🎊

After running her final BootCamp session and taking her last clients at the studio, we all at Mitise Health & Fitness would like to send all the best on her newest adventures with the and Fast Twitch!

It's been a pleasure having you on board and we look forward to watching you grow and develop far into the future 🤗

Never stop learning legend 😎

@ Mitise Health and Fitness

12/05/2018

Shoutout for putting all the plates to great use!

300kgs on the sled FTW 👊🏼

09/05/2018

🎉🎊🎈 Wishing a huge happy birthday out to our longest serving BootCamp crew member, the Mitise O.G, the old man himself - Brenton 'Doddy' Dodd!

Besides the three months travelling around Australia with the fam last year, this old dog hasn't missed a BootCamp program since 2012 and doesn't look missing one until the late 2100's.

It's a pleasure and an honour having you on board, even if our ears bleed on the regular with the colourful language exhibited during our 6am sessions...

Have a great day mate, burpees coming soon!

🎉🎊🎈

07/05/2018

It's cold. That's why BootCamp moves indoors from Monday! 💪 -

This is what our program is about:12 x 50 minute indoor group training sessions combining a mixture of high intensity cardiovascular, strength and body weight training guaranteed to help you drop body fat and build strength - out of the elements!  Catering to a wide range of fitness levels and ...

07/05/2018

Indoor BootCamp starting next Monday! 🏋🏃🏼

Think HIIT training meets strength training, these sessions will run 0600-0650 Monday, Wednesday & Fridays for four weeks (12 sessions total) at our studio in Mile End.

Designed for fat loss and strength gains, initial program is just $120.00pp and spots are limited to 15 people maximum.

💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃

Contact josh@mitisehealth.com.au or slide into our DMs to confirm your spot today!