02/09/2025
Namaste Friends
๐
Yoga teaches that the Chakras
are seven main Energy centers along the spine that, when blocked, can cause physical, mental & emotional imbalance. Yoga, through asanas, pranayama & meditation - purifies & balances these Energy centers by promoting the flow of prana - leading to a state of harmony, vitality, & self-discovery.
Join me on the mat for Chakra Week ๐
Classes:
Tuesday: 6:30-8pm
Wednesday: 10-11:30am
Saturday: 7-8:30am
Look forward to sharing this practice with you all.
Blessings & Peace โฆ
Annie
โฅ๏ธ๐๏ธ๐