Cell Nutrition & Fitness

04/09/2024

https://gofund.me/b25b4e8e

Hey there! I just wanted to share a cause that’s really close to my heart—Noodles and his family are facing a tough battle with his brain tumour, and they could really use our support. Every little bit helps them manage medical expenses and navigate this uncertain time, so if you're able, please consider donating or simply sharing the post below would be greatly appreciated. Thank you!

28/07/2024

🌟 Join Our 90 Day Challenge! 🌟

Hey everyone!

Long time no speak!!

Liana and I have had quite a journey over the past couple of years, dealing with health challenges and relocating to South Australia. Needless to say, we’ve been a bit off track. But we’re ready to get back on our feet, starting a 90 Day Challenge from next Sunday, 4th August until Sunday 27th October, and we’d love for you to join us!

We initially planned to do this on our own, but we thought it would be more fun and motivating if we did it together with others. Many of you have seen our previous results, and we’re excited to share this journey with you again. (Will post our previous results, for those who didn’t see them previously - Mine were from 2019, Liana’s from 2020-2021).

If you’re interested, just DM me, and we’ll set up a WhatsApp chat to support each other throughout the challenge. Here’s what you need to know:

Challenge Details:
🩵 Duration: 4th August 4th to 27th October, 2024 🕰️
🩵 Requirements: Minimum purchase of a Herbalife Breakfast Pack monthly (If you don’t have an account, I can purchase on your behalf)🥤
🩵 Weigh-Ins: Only at the beginning and end of the challenge ⚖️
🩵 Photos: Take before and after photos at the beginning, end of each month, and the final weigh-in (4 intervals in total) 📸

What’s the prize you might ask? Getting into the best shape of your life and feeling fit for Summer! ☀️🌴👙😎🌊

Let’s do this together! Looking forward to seeing who will join us on this journey to better health! 🪴

Cheers,
Ralph

Eat Well, Feel Well, Look Well, with Team Cell! 💚✨

08/01/2024

Your storm will eventually run out of rain. Be patient while you wait for your sunshine to return.

#2024

31/10/2023

🤔 One day or day one? You decide

📔 We all start somewhere. It's down to you to make that decision when...

💫 There are only two options in life - Make progress or make excuses.

🌍 As a nation we are very forthcoming with excuses but remember ........... for things to change you have to change. If you always do what you did you’ll always get what you’ve got.

What would you like to change?⁣⁣⁣⁣

25/05/2023

🙌🏽🌟👏🏽💚✨

25/04/2023