The Physio Studio

The Physio Studio Feel great. Be more active. Achieve your best. Physiotherapy, Sports Injuries, Physio-led Exercise Feel great, be more active, achieve your best.

Our passion is helping you to achieve your goals. We are dedicated to using the most up to date physiotherapy assessment and treatment techniques, combined with a structured plan, to help you overcome your injury and return you to your desired activities as quickly as possible. Our treatment has a strong hands-on focus and we utilise progressive exercise in patient management, believe in educating

clients to maximise results and encourage active self-management so you are able to take care of your injury or condition for great long term results. We currently work with and proudly support the Adelaide Lightning WNBL Basketball team, Goodwood Saints Football Club, Cumberland United Football Club, Prince Alfred Old Collegians Football Club, Westminster Old Collegians Football Club, Blackwood Football Club, Sturt Sabres Basketball Club, Forestville Basketball Club, Meteors Triathlon Club, Forestville Hockey Club

The Physio Studio will be closed tomorrow for Anzac Day. We remember and acknowledge those who have served 🙏
24/04/2026

The Physio Studio will be closed tomorrow for Anzac Day.

We remember and acknowledge those who have served 🙏

Single-leg strength is one of the biggest foundations for healthy, efficient running! 🏃A simple single-leg squat off a s...
23/04/2026

Single-leg strength is one of the biggest foundations for healthy, efficient running! 🏃

A simple single-leg squat off a step challenges control, hip stability, ankle strength, and load tolerance — all the things runners rely on with every step.
If you’re dealing with knee, hip, or ankle niggles, or you’re looking to build more resilient running mechanics, targeted single-leg work can make a huge difference.
As physios, we use variations like this to assess strength, guide rehab, and build confidence in movement.

Stronger on one leg = stronger on the run! 🏃🌟

We’re pumped to welcome Michael to our physio team 🙌A familiar face to many, he has a passion for helping people move be...
21/04/2026

We’re pumped to welcome Michael to our physio team 🙌

A familiar face to many, he has a passion for helping people move better and feel stronger.

Coming from a footy background with the mighty Goody Saints, he knows what it takes to recover properly and get back to sport with confidence.

His approach?
👉 Hands-on treatment
👉 Smart rehab (gym + Pilates)
👉 Tailored plans that actually fit your life

If you’re dealing with a stubborn injury or want to level up your rehab — you’re in good hands.

Get to know Jo! 🌟Jo has been with the team at TPS since 2024Why did you become a physio? I’ve always had a passion for h...
20/04/2026

Get to know Jo! 🌟
Jo has been with the team at TPS since 2024

Why did you become a physio?
I’ve always had a passion for helping people and understanding the human body. I loved the idea of doing something different everyday and being able to keep active while I work!

Favourite / least favourite exercise 🏋️
Fav: feet in straps on the reformer
Least fav: Bulgarian splits

What do you like to do outside of work?
I’m a keen runner and hiker. My favourite sports are basketball and netball. And I love to cook up a mean healthy snack.

Fav running shoe 🏃‍♂️
I’m a Hokas girl

Coffee order
Large flat white (iced in the summer)

Favourite food
Can’t go wrong with a sushi roll

What job would you have done if not physio?
Running hiking/fitness camps or a fire-fighter.

Best piece of advice you've received
Listen to your body – you don’t have to run marathons daily – protect yourself and your body

Neck stiffness and pain are incredibly common — especially with desk work, driving, and training load. We are here to he...
15/04/2026

Neck stiffness and pain are incredibly common — especially with desk work, driving, and training load.

We are here to help and Physio-guided management can be highly effective.

Neck pain is often related to sustained postures, reduced mobility, and under-loaded neck and upper back muscles.

Early on, gentle neck mobility and targeted stretches can help reduce tension and restore movement. From there, we can progress you through strengthening, postural control, and activity-specific exercises to improve resilience and keep symptoms from returning.

If your neck feels tight, sore, or restricted longer than it should — we can help!

Force testing is a powerful tool we use to guide rehab and performance — and ForceDecks give us objective data to do it ...
13/04/2026

Force testing is a powerful tool we use to guide rehab and performance — and ForceDecks give us objective data to do it properly 📈
They help identify strength asymmetries, loading strategies, and deficits that aren’t always obvious with the eye alone.

Early on, ForceDecks allow us to establish a clear baseline and assess how well you’re producing and absorbing force. From there, we use repeat testing to guide exercise progressions, track improvements, and ensure you’re ready to return to running, sport, or work with confidence.

If you want your rehab and performance decisions backed by data — we’ve got you covered!

Get to know Sean! 🌟 Sean is one of the directors here at TPS, having started the clinic with Scott way back in 2010.Why ...
12/04/2026

Get to know Sean! 🌟

Sean is one of the directors here at TPS, having started the clinic with Scott way back in 2010.

Why did you become a physio?
I was aiming for high level soccer in year 12 but suffered many injuries, meaning I visited the physio frequently - this inspired me to take up the career!

Favourite exercise 🏋️
Pushing out a Nordic 4x4 on a bike at the gym...... probably also my least favourite exercise!!

What do you like to do outside of work?
Keen golfer, heavily involved with a local soccer club where my sons play, love reading a good book, and often find myself absorbing politics and economics podcasts

Favourite running shoe 🏃‍♂️
New Balance Supercomp Trainer V3

Coffee order ☕️
It varies but I love a long black

Favourite restaurant
Chapati House 2 ...... their beef Madras is the best in the world!

What job would you have done if not physio?
I wanted to be an architect right up until I decided to be a Physio in year 12

Best piece of advice you've received
The importance of distinguishing between what you can and can’t control and not getting too tied up in the latter

Ankle instability is a frequent problem we see in athletes and runners — often lingering after a previous ankle injury —...
09/04/2026

Ankle instability is a frequent problem we see in athletes and runners — often lingering after a previous ankle injury — and the good news?
The right physiotherapy approach can get results!

It’s commonly linked to reduced strength around the ankle, interrupted muscle timing, and decreased joint stability.
In the early stages, we focus on improving control with stability drills and progressive strengthening to improve confidence on the ground. From there, rehab builds into higher-load strength work, change-of-direction tasks, and run-specific progressions to help your ankle tolerate the demands of running.

If your ankle feels unstable or keeps limiting your training — we’re here to help!

Happy Easter 🐣 Hours Update - Reminder we are closed over the Easter long weekend including Saturday. We will back and r...
03/04/2026

Happy Easter 🐣

Hours Update - Reminder we are closed over the Easter long weekend including Saturday. We will back and ready to help on Tuesday.

Wishing you a safe, happy and relaxing weekend 🍫

19/03/2026

Winter sports season is nearly here ❄️

This week we kicked things off by getting our sports trainers ready for a big year ahead at our annual taping and orientation night.

The crew did an awesome job 🤕 👏



27/02/2026

Huge thanks to Max from for coming in and chatting with our team this week 👟

Awesome to hear about the latest running trends, new shoe updates, and what’s happening in the running world right now. Always great learning from people who are just as passionate about running as we are! Appreciate you taking the time Max 🙏

Also massive thanks to custom caterer .roberts 🍕

💥 JOIN OUR TEAM – MASSAGE THERAPIST 💥We are on the hunt to find another amazing Remedial / Sports Massage Therapist to j...
16/02/2026

💥 JOIN OUR TEAM – MASSAGE THERAPIST 💥

We are on the hunt to find another amazing Remedial / Sports Massage Therapist to join our growing team in Goodwood! 🙌

Work alongside physios, a sports doctor & podiatrist in a supportive, multidisciplinary clinic with a strong referral network.

Important bits:
✔ Remedial Massage qualification
✔ Sports/remedial experience preferred
✔ Health fund registration eligibility
✔ Flexible arrangements
✔ Great clinic culture
✔ Opportunity to grow

📩 Send your CV to admin@thephysiostudio.com.au or DM us to learn more!

WeAreHiring

Address

93 Goodwood Road
Adelaide, SA
5034

Opening Hours

Monday 8:30am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

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