The Physio Studio

The Physio Studio Feel great. Be more active. Achieve your best. Physiotherapy, Sports Injuries, Physio-led Exercise Feel great, be more active, achieve your best.

Our passion is helping you to achieve your goals. We are dedicated to using the most up to date physiotherapy assessment and treatment techniques, combined with a structured plan, to help you overcome your injury and return you to your desired activities as quickly as possible. Our treatment has a strong hands-on focus and we utilise progressive exercise in patient management, believe in educating clients to maximise results and encourage active self-management so you are able to take care of your injury or condition for great long term results. We currently work with and proudly support the Adelaide Lightning WNBL Basketball team, Goodwood Saints Football Club, Cumberland United Football Club, Prince Alfred Old Collegians Football Club, Westminster Old Collegians Football Club, Blackwood Football Club, Sturt Sabres Basketball Club, Forestville Basketball Club, Meteors Triathlon Club, Forestville Hockey Club

Ever wondered what your running style really looks like? 👀👟Our Running Assessments use detailed video analysis to break ...
20/10/2025

Ever wondered what your running style really looks like? 👀👟

Our Running Assessments use detailed video analysis to break down your technique and biomechanics step by step. By looking closely at how your body moves on the treadmill, we can spot inefficiencies, highlight strengths, and catch potential issues before they turn into injuries.

Whether you’re chasing a new PB, training for your next event, or just want to run stronger and pain-free, our physios will tailor a plan to keep you moving your best.

🎥 Precision assessment
💪 Injury prevention
🚀 Performance maximised

Hit the link in bio to book your Running Assessment today.

Does your bike fit your body? 🤔🚲A poor bike setup doesn’t just feel uncomfortable; it can lead to knee pain, back strain...
14/10/2025

Does your bike fit your body? 🤔🚲

A poor bike setup doesn’t just feel uncomfortable; it can lead to knee pain, back strain, and even reduced performance.

Our Bike Setup Assessments are designed to fine-tune your position so you can:�
✅ Ride comfortably�
✅ Prevent overuse injuries�
✅ Maximise power and performance

Whether you’re training for competition or just enjoy weekend rides, a proper bike fit makes all the difference. Hit the link in bio to book your assessment today.

It’s on! 🏃🏿‍♂️ and Tom Latchford have started their 100k run for Beyond Blue. Physio is out on route supporting them wi...
03/10/2025

It’s on! 🏃🏿‍♂️ and Tom Latchford have started their 100k run for Beyond Blue.

Physio is out on route supporting them with massage and treatment 🙌

Get behind them and donate at https://team.beyondblue.org.au/luke-charlton

Sitting all day doesn’t have to mean stiffness, soreness, and fatigue. With a few simple tweaks, you can keep your body ...
30/09/2025

Sitting all day doesn’t have to mean stiffness, soreness, and fatigue. With a few simple tweaks, you can keep your body moving and your mind sharp.

Follow these few simple tips each day and your entire spine will thank you for it. 🤝

If you’re rehabbing an injury, it’s easy to feel lost or unsure about what’s next. That’s where guided, focused rehab ma...
23/09/2025

If you’re rehabbing an injury, it’s easy to feel lost or unsure about what’s next. That’s where guided, focused rehab makes all the difference, giving you the structure, confidence, and support to actually move forward.

Here, Steve’s helping a client work through controlled, targeted exercises to improve stability, balance, and muscle activation. Why? Because strong foundations mean better performance and fewer injuries.

Whether your goal is to get back on the field, hit PBs again, or simply live day-to-day with less pain, this is where the rebuild starts. 🖤💚

Alright athletes, season’s wrapped! 🏆 Whether you’re a bit stiff, have a few lingering issues, or just want to make sure...
23/09/2025

Alright athletes, season’s wrapped! 🏆 Whether you’re a bit stiff, have a few lingering issues, or just want to make sure you’re 100% for off-season training and next season, now’s the perfect time check in.

Our experienced physios are here to give you a thorough assessment, figure out your priorities, and build a solid rehab plan. We’ll help you build strength, improve movement, and get your body sorted for off-season to smash your goals next season! 🚀

Hit the link in bio to book your assessment.

Falling asleep on the job? 😴If you’re finding yourself running on empty by mid-morning, the answer might not be more cof...
18/09/2025

Falling asleep on the job? 😴

If you’re finding yourself running on empty by mid-morning, the answer might not be more coffee, it could be more movement.

Regular physical activity helps boost energy, improve focus, and keep you feeling switched on throughout the day. Even small bouts of movement like a quick walk, a stretch at your desk, or standing up between tasks — can make a big difference.

So whether it’s strength training, Pilates, or just taking the long way to grab lunch, remember: move your body, fuel your energy. ⚡️💚

Meet Mitch 👋Mitch is one of the friendly and dedicated physios here at The Physio Studio, and a proud UniSA graduate, co...
09/09/2025

Meet Mitch 👋

Mitch is one of the friendly and dedicated physios here at The Physio Studio, and a proud UniSA graduate, completing his Bachelor of Physiotherapy with Honours.

From everyday aches like neck and back pain to the challenge of getting athletes back to their best post-injury, Mitch thrives on helping his clients move well and recover strong. With a long history in footy and cricket, he knows first-hand what it’s like to spend time on both sides of the treatment table – and uses that insight to guide his rehab plans.

Mitch is also a qualified Dry Needling practitioner and combines hands-on treatment with tailored exercise programs to get results that last.

When he's not in the studio, you'll probably find him hitting the pavement in his newest pair of runners. 👟

Address

93 Goodwood Road
Adelaide, SA
5034

Opening Hours

Monday 8:30am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when The Physio Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Physio Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram