What are the opening hours?

Monday 8:30am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 12pm

The Physio Studio

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Australia
Adelaide, SA
The Physio Studio

Feel great. Be more active. Achieve your best. Physiotherapy, Sports Injuries, Physio-led Exercise Feel great, be more active, achieve your best.

Our passion is helping you to achieve your goals. We are dedicated to using the most up to date physiotherapy assessment and treatment techniques, combined with a structured plan, to help you overcome your injury and return you to your desired activities as quickly as possible. Our treatment has a strong hands-on focus and we utilise progressive exercise in patient management, believe in educating clients to maximise results and encourage active self-management so you are able to take care of your injury or condition for great long term results. We currently work with and proudly support the Adelaide Lightning WNBL Basketball team, Goodwood Saints Football Club, Cumberland United Football Club, Prince Alfred Old Collegians Football Club, Westminster Old Collegians Football Club, Blackwood Football Club, Sturt Sabres Basketball Club, Forestville Basketball Club, Meteors Triathlon Club, Forestville Hockey Club

31/08/2025

Got a niggly knee? You’re not alone. Research shows that around 25% of adults experience knee pain at some stage of their life. 🦵💥

From sport injuries to wear-and-tear, knee pain can pop up for all sorts of reasons, but the good news is that most cases can be managed (and improved!) with the right approach.

Whether it’s strengthening, mobility work, load management, or hands-on treatment, we’ll help you get back to moving pain-free.

Don’t just put up with it, your knees carry you everywhere so give them the care they deserve.

28/08/2025

You might think Sean’s showing off his new wrestling belt…🥊

But he’s actually stressing the importance of engaging your core, switching on those deep abdominal muscles to support your spine, improve stability, and help prevent injury.

Because a strong core isn’t just for show, it’s the foundation for moving well and performing at your best.

28/07/2025

Meet Sean – Director and our Clinical Pilates & injury rehab expert!

Sean’s been a physio for over two decades, kicking off his career in private practice before heading to the UK to work and travel. He joined The Physio Studio team in 2008 and became co-director in 2010.

With a Level 4 DMA Pilates qualification and advanced training in Dry Needling and traditional acupuncture, Sean specialises in treating neck and shoulder pain, headaches, and complex back and pelvic injuries. He also has extensive experience managing work-related and motor vehicle injuries.

He currently leads our Clinical Pilates program and is head physio for Cumberland United Football Club. Having competed at a high level in both soccer and golf, Sean brings real-world insight to sports injury management.

When he’s not in the clinic, you’ll find him down at Cumberland United where he is heavily involved, or playing a round at Kooyonga Golf Club. ⛳⚽

25/07/2025

Running is a great form of exercise and popular with many of our clients – for health, fitness and fun. 👟

However, running injuries are common, with up to 80% of runners in any one year experiencing injury.

We don't just help with injuries that do arise, we also take a look at technique and biomechanics to help prevent injuries before they occur.

If you've been experiencing pain or injury when running, or simply want to maximise your performance, speak with our team about our Running Assessments.

22/07/2025

Hey guys! 👋 Kelsey here dropping in to let you know what I've been up to today.

Hope you're all having a great day. 😊

17/07/2025

Not sure when it's time to see one of our physiotherapists? If one of these sounds like you, it might be time to give us a call.

👉 Pain sticking around longer than it should
👉 A ni**le keeps coming back
👉 Movement feels stiff, restricted, or “off”
👉 When you want to prevent injury — not just treat it

You don’t need to be in agony to benefit from physio. Sometimes, it’s the small signs your body gives you that matter most.

14/07/2025

Did you know we have reformer Pilates machines in our studio? 👀🖤

Whether you’re recovering from injury, building strength postnatally, or just want to move better — we can support you with a clinical reformer Pilates exercise program.

Book an appointment and ask how we can fit reformer Pilates into your physio plan.

09/07/2025

If you’ve been sitting for a while, your body’s probably craving a little movement—nothing fancy, just 5-10 minutes here and there to get things flowing.

🕔 A few quick stretches.
🚶‍♂️ A short walk around the block.
🧍 Some gentle mobility.

Those short bursts of movement add up—and your body will thank you for it.

07/07/2025

Rebuilding after a sports injury? Then how you move really matters.

It’s not about going harder—it’s about moving smarter. 💡

Proper form helps you activate the right muscles, reduce strain on injured areas, and build a solid foundation for long-term recovery.

We’re here to guide every rep, every step—so you come back stronger, not sorer 💥

03/07/2025

Competing in Hyrox Sydney this weekend? Here are a few tips to prep yourself for optimal performance 👇

Don’t smash yourself this week — your goal now is to stay sharp, not sore.
✅ Light movement > heavy lifts
✅ Daily mobility for hips + ankles
✅ Rehearse your warm-up — don’t wing it on the day
✅ Stick to your usual gear (no new shoes!)

The work is done — now it’s all about turning up fresh and ready.
Good luck, legends! 💪

29/06/2025

There's no such thing as having too many pairs of grip socks! 🧦

They keep you from slipping, help with alignment, and add a pop of colour to your Pilates workout.

Visit us in the studio to grab yourself a pair.

27/06/2025

Hitting a Parkrun around Adelaide this weekend? Don’t skip your warm-up!

A proper warm-up gets your body prepped, your joints moving, and reduces your risk of injury—especially as the weather cools down ❄️

Try this before you run:
✅ 5 mins brisk walking or light jog
✅ Dynamic stretches (think leg swings, high knees, hip openers)
✅ A few short run-throughs at your target pace

Warming up = better performance + fewer ni**les. Your body will thank you!

Address

Adelaide, SA

Opening Hours

Monday	8:30am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

http://thephysiostudio.com.au/

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