Julie Ward Remedial Massage Therapist

25/04/2026

25/03/2026

Hello 💫 I’ve just had a cancellation for this Friday 27th March at 10:30am, would anyone like this appointment? 🌸

24/03/2026

Very true words 🌸

Something interesting happens when we try to step away from it all.

When you put the phone down…
turn off the noise…
and sit in the quiet.

At first, it doesn’t feel peaceful.

It can feel uncomfortable.
Restless.
Even a little unsettling.

The mind starts searching for something to fill the space.
Something to do.
Something to distract.

And that’s the part many people don’t expect.

We’ve become so used to constant stimulation that stillness can feel unfamiliar… even difficult.

But that discomfort isn’t a problem.

It’s a sign.

A sign that your mind is beginning to slow down.
That your attention is no longer being pulled in every direction.

And just beyond that discomfort… something shifts.

The noise begins to settle.
The thoughts become clearer.
The body starts to relax.

And underneath it all… something deeper is still there.

Waiting.

Your awareness.
Your clarity.
Your intuition.

It was never gone.

It’s just been waiting for you to come back to it.

Sometimes the way back to yourself begins with sitting in the quiet… just a little longer than feels comfortable.

23/12/2025

Thank you everyone for your support and friendship over another year. Wishing you and your families a very Merry Christmas and a Happy New Year. I look forward to seeing you all in 2026 when I reopen on the 5th January.
Don’t forget the last minute voucher , give the gift of Health https://squareup.com/gift/0B0P3AX23WB4K/order
💫🎄💫

11/12/2025

Give the gift of Health this Christmas ♥️
Vouchers available e-voucher or hard copy

https://squareup.com/gift/0B0P3AX23WB4K/order

💫🎄💫

18/11/2025

Well done Sam

👉 FORMCLAD SENIOR PLAYER IN FOCUS 👈

It was a great batting performance by Sam Walton scoring 91 in Section 2 against the Coromandel Ramblers.

A great performance with the bat Sam! 👏💪

Proudly brought to you by Julie Ward Remedial Massage Therapist & Formclad!

Julie Ward Remedial Massage Therapist
Formclad

10/09/2025

Today is World Su***de Prevention Day.

It’s a day to honour the memories of those we’ve lost to su***de and to offer support to those facing difficult times and those living with the grief of losing someone.

The message of ‘Changing the Narrative on Su***de’ encourages us to change how we talk about su***de. To replace silence and stigma for empathy, compassion and action.

We all have a role to play in staying connected, showing up for those we care about and helping those struggling access the support they need.

Show the people around you that you’re there for them by asking 'are you OK?'. Because a conversation could change a life.

***dePreventionDay

08/09/2025

Don’t forget to book your next appointment ☺️

27/06/2025

22/06/2025

So this is what I mean , when I ask you some of those questions when you come in to see me 😊

Misaligned jaws have an impact on:

Muscles - A misaligned jaw increases muscle strain throughout your face, head, neck, and shoulders. This increased strain is responsible for a host of symptoms such as headaches, backaches, ear ringing, and vertigo.

Posture - A misaligned jaw will change the posture of your head. This, In turn, will place undue stress on your spine. This strain on your spine impacts your entire posture and can lead to chronic pain, increased muscle strain, and affect your entire body.

Nerves - When your muscles are strained, they can lead to nerve pinching. The nerves in your face do not operate separately from the nerves throughout your entire body. A pinched nerve in your face or jaw can lead to numbness and tingling throughout your entire torso. More importantly, critical nerves that govern balance may also become impacted.

Credit:

18/06/2025

Massage can help in so many ways, mentally and physically.

13/06/2025

Send a message to learn more