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Monday 8am - 6pm Tuesday 8am - 5pm Wednesday 8am - 6pm Thursday 8am - 5pm Friday 8am - 6pm

Tweak Physio

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Adelaide, SA
Tweak Physio

Tweak Physio provides physiotherapy services located in the Adelaide CBD with convenient onsite parking.

To book your next appointment visit www.tweakphysio.com.au

06/08/2025

August is National Tradies Health Month.

Are you or do you know a Tradie whose favourite phrase is ‘she’ll be right mate’, but they’re not alright?

Due to the nature of their work, tradies commonly experience back, knee and shoulder pain. This can significantly impact their quality of life.

Physiotherapy can assist by :

Preventing injuries – Therapists teach manual handling to work safely and avoid common injuries.

Early intervention – Addressing pain early helps prevent chronic and long-time issues.

Enhancing quality of life – By assisting with pain management, tradies can enjoy their daily activities (inside and outside of work).

Adapting with age – Our bodies change as we age. Physiotherapists can assist with adjusting work practices, to reduce the risk of injury and allowing longevity in their career.

14/05/2025

Many people dread the winter time not only due to the cold, dark and short days, but due to increasing joint stiffness & pain that occurs during the cold weather 🥶

As we age and for people diagnosed with Arthritis, it becomes more common to experience joint stiffness and pain in the colder weather. Some people also note their symptoms to worsen as there is a change in weather!

Cooler temperatures cause the fluid within our joints, called Synovial Fluid, to become thicker which creates joint stiffness leading to reduced joint range of motion and flexibility. Pain is often as result of the lack of movement at these joints and also due to friction within the joint on movement

Common body areas that people experience stiffness and discomfort includes, the hands, knees, hips and lower back

To reduce joint stiffness and improve overall comfort and activity during the winter time, we recommend following the tips above!
Keeping your body moving with the aid of extra layers of clothing or warm modalities such as a hot shower or heat pack can significantly improve your comfort and overall quality of life during winter time 😀

For more individualised advice, come and see us at Tweak Physio!

12/05/2025

Chasing some Strava KOMs? or looking for some marginal gains?

Try these easy three exercises to boost your power & reduce your risk of injury on the bike 👊

These exercises will only take a few minutes to complete & can be done in the comfort of your loungeroom before jumping on the bike 🚵‍♂️

For anything cycling related book into see our cycling & bike fit specialist Thomas

11/04/2025

Want to build your leg strength & power? 🦵

Look no further than trying some Bulgarian Split Squats!

Targeted at improving quadriceps muscle strength, Bulgarian Split Squats can be done using your bodyweight, dumbbells, or any other kind of resistance 🏋‍♂️

They are especially beneficial for athletes who require strong and explosive legs e.g. cyclists, triathletes, and for team sports such as basketball, netball, hockey & football 🚴‍♀️🏃‍♀️🏈🏑🏀

09/04/2025

Congratulations to for excelling at the South Australian Age Long Course Swimming championships!

Max won an impeccable 9 medals from 10 swimming events, including 8 gold medals 🏅

He credits his success to personal hard work and determination, massive support from mum and dad, and exercise guidance from his Physio

Amazing work Max! We're thankful to be part of your amazing sporting journey. Cheers to greater things ahead!

28/03/2025

Do you have lower back pain? Try some Side Planks!

Found to be one of the most effective exercises for managing lower back pain, side planks can be done at home or in the gym 😎

An ideal starting position is with your body weight on your arm & knees and eventually aiming to progress to your arm & feet 💪

14/03/2025

Best of luck to everyone racing Head of the River this weekend! We hope you all have fantastic races 🚣‍♀️

Tweak Physio will be here next week for all your recovery needs, including treatment for any ni**les or injury concerns and Tweak Tune-Up which involves a 10min massage and the use of Normatec Recovery Boots 💆‍♀️

Bookings can be made online at https://www.tweakphysio.com.au/bookings or give us a call on 8221 6800

07/03/2025

Tweaked your ankle?

POLICE your acute injuries for quicker recovery and return to activities! These simple steps can help to reduce the risk of aggravating the injury, reduce pain, and improve recovery.

Do look out for "Red Flags" that might indicate serious injuries (e.g. fractures, dislocations) that warrant immediate medical attention.

To prevent recurrent ankle sprains, don't forget to strengthen up your ankles as the pain subsides. If you experience trouble returning to sport, our Tweak Physios would be happy to assist you on your recovery journey!

24/02/2025

Do you experience pain on the outside of your knee when running?

If so, you may be experiencing a condition called Iliotibial Band (ITB) Syndrome 😟

ITB syndrome is a painful condition where the outer aspect of the knee becomes inflamed due to repeated rubbing of the ITB on the knee.

This often occurs when increasing your running load or intensity and is in most cases due to weakness and tightness at the glutes and legs. Running biomechanics and footwear can also play a role in the onset of ITB syndrome.

The good news is that early physio intervention has been shown to be key in assisting a quick return to running and sport 🏃‍♀️

If you experience knee pain when running or with any activity, book in to see one of Physiotherapists here at Tweak Physio who will help you get back on track

21/02/2025

Insoles for cycling shoes can be a game changer for comfort! 👟

Whilst most of us consider arch support with running shoes, it is often not something thought about with cycling shoes. Adding to this, cycling shoes unfortunately usually have very poor arch support which can lead to ni**les, aches and pains 😢

Our Bike Fits here at Tweak Physio will consider what options are best for your foot and cleat positioning to aid in optimising comfort and performance 💯

Book in online now at https://www.tweakphysio.com.au/sports-programs/bikefit or give us a call on 08 8221 6800

19/02/2025

Physio Thomas from our team recently travelled over to Melbourne to compete in the amateur divisions of the PPA Tour Pickleball Australia Open 🇦🇺

Thomas had a great time competing, mixing it up with the pros and even following his own recovery advice!

If you are a keen Pickleballer with a ni**le or two, or even considering starting the game, book in to see Thomas to help keep you feeling fresh out on the court 💪

07/02/2025

Kudos to Ryan for recently returning to racing following a nasty elbow injury experienced in March 2024

Ryan diligently followed his rehab plan and eagerly returned to Tri training as soon as possible 💪

His hard work recently paid off with a Podium finish at the recent State Aquathon Championships!

Awesome work Ryan 👏

Address

245 Currie Street
Adelaide, SA
5000

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 5pm
Wednesday	8am - 6pm
Thursday	8am - 5pm
Friday	8am - 6pm

Telephone

+61882216800

Website

http://www.tweakphysio.com.au/

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