Essence Peer Mentoring

Essence Peer Mentoring I'm Kristy!

I'm here shining a light on lived experience, connection to ourselves & to nature to improve mental & emotional wellbeing

๐ŸŒผMental health Peer Worker
๐ŸŒผRecovery mentor
๐ŸŒผGarden/Nature therapy
๐ŸŒผDisability lived experience
๐ŸตBookings available

Last week I had the absolute pleasure of accompanying one of our EPM community members to the Immersive world's fringe e...
10/03/2026

Last week I had the absolute pleasure of accompanying one of our EPM community members to the Immersive world's fringe event. I had no idea what to expect but it is safe to say we both loved it!

I always say I want to go to the fringe but rarely have I been. Super grateful to be able to walk alongside someone to achieve their goals and to enjoy it myself as well. It is a very peer work thing to experience ๐Ÿ˜


When the world feels heavy and social media takes you down the rabbit hole, I look to nature to ground myself in the now...
09/03/2026

When the world feels heavy and social media takes you down the rabbit hole, I look to nature to ground myself in the now and the things I can control. Like these beauties where I can control the situation knowing I am unlikely to get many peaches again because apparently I feed the neighbourhood ๐Ÿ˜

Be kind and gentle with yourselves today.

Kristy

07/03/2026

Peer to Peer nature walk videos unfortunately couldn't be uploaded with the photos I shared earlier ๐Ÿ˜ข so here they are one at a time..... nature truly is incredible ๐Ÿ’™๐Ÿ˜๐Ÿ’™ #3

07/03/2026

Peer to Peer nature walk videos unfortunately couldn't be uploaded with the photos I shared earlier ๐Ÿ˜ข so here they are one at a time..... nature truly is incredible ๐Ÿ’™๐Ÿ˜๐Ÿ’™ #2

07/03/2026

Peer to Peer nature walk videos unfortunately couldn't be uploaded with the photos I shared earlier ๐Ÿ˜ข so here they are one at a time..... nature truly is incredible ๐Ÿ’™๐Ÿ˜๐Ÿ’™

Our first peer to peer nature walk was amazing!!  The weather was great, although some blue sky over the water would hav...
07/03/2026

Our first peer to peer nature walk was amazing!!

The weather was great, although some blue sky over the water would have been nice, but not hot so that's awesome. The wildlife really showed up for us too which was so cool. The kangaroos seem to be really ok with having the community come into their space. I just love kangaroos so much ๐Ÿ˜ The walk is not too challenging either so it is suitable for many of us. Although I wore sneakers I came home with two blisters only after an hours walking so good shoes is super important (i must of picked a dud pair when i bought these asics haha). I'll definitely be upgrading ready for our next walk lol The car park was pretty full when we arrived which did look a little daunting. Did some breathing exercises to start off to calm the anxiety, but once you've started your walk you don't come across many people at all because it is such a huge place. There were moments where I just stood in one spot to soak in the scenery and had no people around us which was great. Being one with nature really does feed my soul and lifts my energy.

I wanted this to be an opportunity to connect in real life both with each other and to nature. I am super grateful. I took loads of photos so if you are thinking of attending our next walk you have an idea of what you will be able to experience. A free event. In nature which is also free. In a cost of living crisis and the things happening in the world right now free things are so important to enable us to come together as a community.

I also took photos of things available here. There was a BBQ if you want to BYO cook up, coffee van, lions BBQ, sunscreen and water stations and RAA electric car locations. It really did have everything but by the time we got back they had run out of bacon on the lions bbq so no brunch today, maybe next time lol

I loved today and I can't wait to do it again and again and again. So stay tuned for the next event which I will be posting very soon.

Have a great long weekend!

Kristy

06/03/2026

Peer to Peer nature walk starts now!

Nature walk here I come!  I am parked in the overflow car park and will meet you near the entrance.  See you soon ๐Ÿ˜ƒ
06/03/2026

Nature walk here I come! I am parked in the overflow car park and will meet you near the entrance. See you soon ๐Ÿ˜ƒ

Today is the day!  Our first peer to peer nature walk at Happy Valley reservoir at 10am.  If you would like to join us h...
06/03/2026

Today is the day! Our first peer to peer nature walk at Happy Valley reservoir at 10am. If you would like to join us here are the directions. I will pop a photo in the event when I arrive so you know where I am. See you there ๐Ÿ˜ƒ

Find local businesses, view maps and get driving directions in Google Maps.

Our first peer to peer nature walk is tomorrow at 10am ๐Ÿ˜ I am so excited I absolutely can not wait. It is a beautiful lo...
06/03/2026

Our first peer to peer nature walk is tomorrow at 10am ๐Ÿ˜ I am so excited I absolutely can not wait. It is a beautiful location. Fingers crossed we see some kangaroos ๐Ÿคž The weather is looking amazing as well. I look forward to meeting some new faces and enjoying hanging out in nature.

This was earlier this week at the Onkaparinga River. Just so beautiful. Hopefully we get a great blue sky tomorrow for some awesome photos of the reservoir.

See you there.

PS if you have any questions and you don't want to ask them publicly please feel free to message the page.

Kristy

Address

Adelaide, SA
5158

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 9am - 6pm

Telephone

+61415530477

Website

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