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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 7am - 2pm

Core Health Physiotherapy & Pilates

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Australia
Adelaide, SA
Core Health Physiotherapy & Pilates

We offer Physiotherapy, Clinical Pilates, Exercise Physiology, BikeFit and Massage Therapy.

Everybody is different, just as every body is different, and every body has its own story to tell. At corehealth, we determine your medical history, postural needs and muscular composition at our first meeting with you before preparing a tailored Pilates or exercise management program. corehealth’s qualified physiotherapists and exercise physiologists then regularly review your program as you progress helping you to achieve your goals through the most appropriate combination of Pilates, exercise physiology, physiotherapy, massage, western acupuncture and allied professional therapies. For more information about our list of services, head on over to our website http://www.corehealth.net.au

Good health starts with you and corehealth, so make an appointment to see us today.

21/09/2025

Did you know more than 55 million people worldwide live with Alzheimer's?

World Alzheimer's Day, held annually on September 21st, aims to raise awareness and challenge social stigmas around Alzheimer's disease and other dementia.

Alzheimer's is a brain disease which causes a slow decline in memory, thinking and reasoning skills. There are currently 10 warning signs and symptoms to be aware of. These include; memory loss that disrupts daily life, challenges in planning or solving problems, difficulty completing familiar tasks, confusion with time or place, etc.

If you notice any of these symptoms in yourself or in friends or family, please don't ignore them and schedule an appointment with your doctor.

For more information, please visit the website below:
https://www.alz.org/about/awareness-initiatives/world-alzheimers-day

15/09/2025

Hip CARs (Controlled Articular Rotations) in quad position

Movement for this exercise consists of Abduction into extension into adduction into flexion in a circular motion.

This is exercise is beneficial for increasing hip mobility and improving motor control through full range of motion.

11/09/2025

Thursday, September 11th is R U OK? Day, but we all know that the ups and downs of life happen every day. This is why we should try to make a habit of asking R U OK? any day, because just one conversation could change a life.

We encourage everyone to check in with someone, whether it's a friend, family member, partner or colleague.

For more information, please visit the website below:
http://www.ruok.org.au

06/09/2025

Happy Father's Day from the Corehealth team!

04/09/2025

Z sit Wipers target internal and external rotation of the hips, helping to prevent tightness in the lower back and hips.

This exercise is beneficial for many individuals, including those who spend long hours sitting and may want to release stiffness and tension of the hips and spine.

It is important to perform this exercise within range of motion to first loosen the muscles before pushing into end range.

02/09/2025

Yesterday marked the start of Jean Hailes Women's Health Week, held from September 1st - September 5th of 2025. This is Australia's largest national health campaign advocating for the health and wellbeing of all women.

This year, the theme is 'Say yes to you', encouraging women to prioritise themselves and their health care.

For more information, please visit the website below:
https://www.jeanhailes.org.au/womens-health-week

26/08/2025

Happy National Dog Day!🐶

13/08/2025

POV: You're so tired you fall asleep in your water bowl 🐶

23/07/2025

This exercise is called the Supine pull-up with TRX.

Several muscles, mainly the scapular retractors, are being worked during this exercise. Therefore, muscles like the Rhomboids, Latissimus Dorsi and Trapezius (Middle and lower) are the key muscles.

Apart from our back, this exercise also helps strengthen our core muscles, in order to maintain a neutral spine throughout the exercise.

This exercise helps build stability on our upper back and shoulders, which is beneficial in regards to maintaining an upright posture and keeping our shoulders healthy. It also allows us to correctly engage our core muscles, which is key for all sorts of exercises to aid in preventing lower back pain.

16/07/2025

Supine double leg stretch with adductor squeeze (featuring a Mini-Maya)

Making sure your back is flat on the ground, squeezing the ball between your knees, breathe out and slowly extend (stretch) toes towards the wall without tilting the hips.

This exercise is great for working on core control with a gentle adductor squeeze to strengthen inner thighs and promote hip/knee alignment throughout.

09/07/2025

Workshop Fun!

06/07/2025

NAIDOC Week presents the opportunity 'for all Australians to learn about First Nations cultures and histories and to participate in celebrations of the oldest, continuous living cultures on earth'.

NAIDOC Week 2025 marks a huge milestone: 50 years of honouring Indigenous cultures and resilience. The 2025 theme, "The Next Generation: Strength, Vision & Legacy," celebrates the achievements of the past and the bright future ahead.

For more information, please visit the website below:
https://www.naidoc.org.au

Address

1 Orange Lane
Adelaide, SA
5067

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	7am - 2pm

Website

http://www.corehealth.net.au/

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