Smart Analysis

Smart Analysis Smart Analysis provides the most accurate body composition scans 5 minutes out of the city in Keswic

SPRING RECIPE - Cold RollsSuch a versatile lunch option that can cater to many dietary requirements.Here's what you need...
18/09/2024

SPRING RECIPE - Cold Rolls

Such a versatile lunch option that can cater to many dietary requirements.

Here's what you need:
- Rice Paper Rolls
- Protein Source (E.g. Chicken, Prawns or Tofu)
- Thinly Sliced Vegetables (E.g. Carrot, Cabbage, Capsicum, Lettuce, Cucumber)
- Vermicelli Rice Noodles (optional)
- Soy Sauce or Sweet Chilli Sauce for serving

How to prepare:
1. Prepare a large bowl with hot water to soak the rice paper.
2. Cook Rice Noodles (if using) according to packet instructions.
3. Dip the rice paper in water moving it around until it becomes soft then transfer flat onto a plate.
4. From here load up the Rice Paper with your chosen fillings.
5. Fold each side over and then begin to roll it up until it is completely wrapped.
6. Continue with remaining rice paper and use all the ingredients you have prepared.
7. Have 2-3 per serving with some dipping sauce (you can make a few days worth at a time).
8. Keep refrigerated and in an airtight container.

Tag us if you try it - we would love to see your creations.

🌟 Did you know? 🌟Combining Vitamin C-rich foods with Iron-rich foods at the same meal can help your body absorb iron mor...
14/09/2024

🌟 Did you know? 🌟
Combining Vitamin C-rich foods with Iron-rich foods at the same meal can help your body absorb iron more efficiently! πŸ’ͺ

Here are some perfect pairings:
🍊 Vitamin C foods: Oranges, Strawberries, Kiwi, Broccoli, Tomatoes
πŸ₯© Iron-rich foods: Spinach, Lentils, Red Meat, Chickpeas, Quinoa, Liver

Try adding a side of broccoli with your steak! 🌿🍽

Boost your iron levels and feel your best! ✨

πŸ’ͺ Are you getting enough protein? πŸ₯—Curious to find out how much muscle you really have and what you can do to increase i...
13/09/2024

πŸ’ͺ Are you getting enough protein? πŸ₯—
Curious to find out how much muscle you really have and what you can do to increase it? πŸ‘€

Book your Body Scan with us today to get personalised insights! πŸ”¬

πŸ“ž Call 0413432791 or hit the link in our bio to book online.
Let’s get you on track to a stronger, healthier YOU! πŸ’₯

Become a .recovery.and.wellness member and enjoy exclusive discounts on Body Scans and other services for 12 months! πŸ’šπŸ€P...
29/08/2024

Become a .recovery.and.wellness member and enjoy exclusive discounts on Body Scans and other services for 12 months! πŸ’šπŸ€

Purchase your membership now via the link in our bio or call us at 0413432791.

It’s a WINNER Smoothie 🀩 You know it’s a good one when you get a green moustache πŸ’šIngredients: 2tbs RAW Paleo Fermented ...
22/08/2024

It’s a WINNER Smoothie 🀩
You know it’s a good one when you get a green moustache πŸ’š

Ingredients:
2tbs RAW Paleo Fermented protein (available in centre)
1Tbs Clean Greens (available in centre)
1 Banana
10 Almonds
1tbs Cacao powder
2 Cups Pureharvest Almond Milk
PLUS lots of Ice perfect πŸ‘Œ

The perfect morning tea πŸ‘Œ

Come in-store to pick up some great nutritious supplements to add into your smoothies and have a chat to our friendly staff about what blends well together.

SPECIAL OFFER πŸ”₯ Monday the 5th of August we’re offering 30% off of Body Scans from 7am-8pm! Usually $55 ▢️ Only $38.50Yo...
01/08/2024

SPECIAL OFFER πŸ”₯
Monday the 5th of August we’re offering 30% off of Body Scans from 7am-8pm!

Usually $55 ▢️ Only $38.50

You’ll receive a body scan and consultation πŸ™Œ

Discount Code: Bodyscan

You must book and pay ONLINE via www.smartrecoveryandwellness.com.au

12/07/2024

π“π‘πž 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐏𝐫𝐨𝐭𝐞𝐒𝐧 πŸ’ͺ

Protein is an essential nutrient that plays a vital role in keeping our bodies healthy and strong. It’s not just for bodybuildersβ€”everyone needs protein for overall wellness!

Why Is Protein Important?
Muscle Repair & Growth: Protein helps repair and build muscle tissues, making it crucial for those who are active or recovering from injuries.

Enzyme Production: Enzymes that facilitate important biochemical reactions in the body are made up of proteins.

Hormone Regulation: Protein helps in the production of hormones, which regulate many bodily functions like growth, metabolism, and mood.

Immune Function: Proteins play a key role in maintaining a strong immune system.

Satiety & Weight Management: Protein helps you feel full longer, aiding in weight management and preventing overeating.

Top Sources of Protein:
Lean Meats: Chicken, turkey, beef, pork
Fish & Seafood: Salmon, tuna, shrimp
Eggs: Versatile and complete protein source
Dairy: Greek yogurt, cottage cheese
Legumes: Lentils, chickpeas, black beans
Nuts & Seeds: Almonds, chia seeds, pumpkin seeds
Whole Grains: Quinoa
Plant-Based Proteins: Tofu, tempeh
Incorporate these into your diet for a protein boost!

Ready to optimize your nutrition? Call us at 0413 432 791 or visit www.smartrecoveryandwellness.com.au to book an Inbody Scan. Let’s prioritize your health together!

04/07/2024

π–πšπ«π¦ π‚π‘π’πœπ€πžπ§ π’πšπ₯𝐚𝐝 πŸ₯—

Here's our simple dinner idea for tonight...

Fresh chicken salad offers a multitude of health benefits, making it an excellent choice for a nourishing meal. Chicken is a lean protein source that provides essential amino acids necessary for muscle repair and overall body function. When paired with an array of fresh vegetables and greens, such as crisp lettuce, vibrant tomatoes, and crunchy cucumbers, a chicken salad becomes a nutrient powerhouse. These ingredients offer a rich supply of vitamins, minerals, and fiber, supporting various bodily functions and bolstering the immune system. The combination of lean protein and fiber helps promote a feeling of fullness, aiding in weight management. The incorporation of healthy fats from sources like avocado or olive oil contributes to heart health and provides a satisfying flavor profile.

Ingredients:
2 Chicken Breast Fillets, Cooked Thinly Sliced or Pulled
2 Cups Of Cooked Quinoa
1 Large Ripe Avocado, Thinly Sliced
1 Punnet Of Cherry Tomatoes, Lightly Pan Fried
1 Large Cucumber, Thinly Sliced
2 Handfuls Of Baby Spinach
1 Handful of Parsley or Coriander, Finely Chopped
Homemade Ranch Dressing

Instructions:
In serving bowls or lunch containers, place a scoop of the quinoa and a portion of the chicken. It's best to do this when the chicken and quinoa have slightly cooled but are still warm.
Then, share out all the fresh ingredients between each bowl or container.
Drizzle with dressing, salt, pepper, and your herb of choice.

Serve and enjoy, or place in the fridge for work lunches.

This is also great for children's school lunches, as we should encourage them to eat more fresh foods.
Check out all our other healthy recipes for great dinners and work lunches.

Call 0413 432 791 or visit our website www.smartrecoveryandwellness.com.au to book in for a body scan and start improving your health and lifestyle today.

🌿 𝐏𝐚𝐒𝐧 & 𝐈𝐧𝐟π₯𝐚𝐦𝐦𝐚𝐭𝐒𝐨𝐧 🌿Inflammation: your body's natural shield against infection, illness, or injury. πŸ›‘οΈ It's crucial f...
29/06/2024

🌿 𝐏𝐚𝐒𝐧 & 𝐈𝐧𝐟π₯𝐚𝐦𝐦𝐚𝐭𝐒𝐨𝐧 🌿

Inflammation: your body's natural shield against infection, illness, or injury. πŸ›‘οΈ It's crucial for healing, but chronic inflammation can lead to serious health issues like diabetes, arthritis, and heart disease. Let's take charge of our health!

✨ Our secret? Lymphatic Drainage, Infrared Sauna, Body Roll, Remedial Massage, and Ice Bath. 🌟 These treatments work wonders by reducing inflammation, flushing out toxins, and promoting relaxation. Say goodbye to pain and discomfort!

❌ Say no to:

Sugar 🍬
Processed foods πŸ₯ͺ
Excessive alcohol 🍷
Sedentary lifestyle πŸ›‹οΈ
Toxic relationships 🚫

Focus on adding positive changes to your life! Call us on 0413 432 791 or visit our website at www.smartrecoveryandwellness.com.au to book your session today.

🩷It's called a balanced Mum Life!!!🩷There is just two things you need to own as a mum and not share with anyone...Chocol...
28/06/2024

🩷It's called a balanced Mum Life!!!🩷

There is just two things you need to own as a mum and not share with anyone...

Chocolate is one of them and toilet breaks are the other!!!πŸ˜†

To all the mums out there, you are doing a great job πŸ’

Book in for some mum time at Smart Recovery and Wellness call 0413 432 791 today or pm us now.

π“π‘πž 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐒π₯𝐞𝐞𝐩 πŸŒ™πŸ˜΄Did you know that getting enough sleep is just as crucial for your health as diet and exercise...
27/06/2024

π“π‘πž 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐒π₯𝐞𝐞𝐩 πŸŒ™πŸ˜΄

Did you know that getting enough sleep is just as crucial for your health as diet and exercise? Here’s why quality sleep should be a top priority in your wellness journey:

πŸ”Ή Boosts Immune Function: Sleep helps your body repair and regenerate, strengthening your immune system to fight off illnesses.

πŸ”Ή Enhances Brain Function: A good night's sleep improves memory, concentration, and decision-making skills. Say goodbye to brain fog and hello to mental clarity!

πŸ”Ή Supports Physical Health: Quality sleep aids in muscle recovery, balances hormones, and helps maintain a healthy weight.

πŸ”Ή Reduces Stress: Sleep lowers stress hormones and promotes emotional stability, making it easier to handle daily challenges.

πŸ”Ή Improves Mood: Well-rested individuals are generally happier and more positive. Sleep well to feel your best every day!

πŸ”Ή Increases Productivity: Being well-rested boosts your energy levels and productivity, helping you achieve your goals more efficiently.

Tips for Better Sleep:
✨ Create a bedtime routine: Wind down with calming activities like reading or meditation.
✨ Limit screen time: Reduce exposure to screens at least an hour before bed.
✨ Stay active: Regular exercise can improve sleep quality.
✨ Eat wisely: Avoid heavy meals and caffeine close to bedtime.
✨ Optimize your sleep environment: Keep your bedroom cool, dark, and quiet.

Prioritize your sleep and watch how it transforms your health and well-being. Sweet dreams!

For more personalized health tips and to track your progress with an InBody Scan, call us at 0413 432 791 or visit www.smartrecoveryandwellness.com.au.

Address

Adelaide, SA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 9pm
Friday 9am - 5pm
Saturday 9am - 4pm

Telephone

+61413432791

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