The Girl Gang.Wellness

The Girl Gang.Wellness Danielle Demourtzidis

⚡️Counselling for Girls⚡️School Workshops⚡️Mental Health Education

💜If you notice something beautiful in someone, don’t keep it to yourself. Let them know. A simple compliment can lift sp...
13/05/2025

💜If you notice something beautiful in someone, don’t keep it to yourself. Let them know. A simple compliment can lift spirits, boost confidence, and create a ripple of kindness. So, go ahead—share the love and make their day a little brighter! 🤗

On Friday, the HAS Foundation hosted their annual Mother’s Day event. This event has become one of our favourites 🥹 help...
13/05/2025

On Friday, the HAS Foundation hosted their annual Mother’s Day event. This event has become one of our favourites 🥹

helps children with life-limiting illnesses and their families live for the moment and love for a lifetime. No one likes the words “paediatric palliative care,” but Ella and her team (including my sis🤗) support families through the hardest season of their lives 🫶🏼 What angels! 👼

✨💭 Remember: Negative thoughts are just clouds passing through your mind, not the sky itself! 🌥️ They may feel real in t...
06/04/2025

✨💭 Remember: Negative thoughts are just clouds passing through your mind, not the sky itself! 🌥️ They may feel real in the moment, but they’re often based on fears or past experiences, not truth. Challenge those thoughts, reframe your mindset, and let positivity shine through. You are in control of your reality! 🌈✨

Hey Parents! Navigating the teen years can feel like you’re on an off-road adventure—full of bumps, twists, and serious ...
03/03/2025

Hey Parents! Navigating the teen years can feel like you’re on an off-road adventure—full of bumps, twists, and serious detours! 🌪️

That’s where The Girl Gang comes in. 🙋🏻‍♀️ With a Teen Counsellor by your side, you can turn those obstacles into stepping stones on the path to smoother sailing. Let’s give our girls the support they need during their tween and teen years to thrive in adolescence!

Would you like more information about our 6-week mentoring program?

Finding Peace in Stillness ✨In a world full of noise, taking a moment to quiet our minds can be transformative. 🧘‍♀️💭 He...
07/02/2025

Finding Peace in Stillness ✨

In a world full of noise, taking a moment to quiet our minds can be transformative. 🧘‍♀️💭 Here are a few tips to help you embrace calm and invite clarity into your life:

1. Breathe Deeply: Inhale peace, exhale tension. Let each breath ground you.
2. Disconnect: Put down your phone and step outside. Nature offers a perfect backdrop for reflection.
3. Mindfulness Meditation/Prayer: Spend just five minutes focusing on the present moment. Be aware of your thoughts without judgment.
4. Gratitude Practice: Reflect on what you’re thankful for today. Shifting focus can clear mental clutter.

Embrace the silence, and watch as peace and clarity flow in. 💖✨

Hey friends! If I had $1 for every time a child asked me why I have a hole in my throat while scrunching up their face, ...
05/02/2025

Hey friends! If I had $1 for every time a child asked me why I have a hole in my throat while scrunching up their face, I’d be a very rich gal! 💸😂

I get it; it looks weird, and I love their curiosity and honesty! It also gives me a chance to remember that without this lifesaving procedure, I wouldn’t be here today.

Girls, our physical scars are reminders of the battles we’ve fought and won. They are a testament to our ability to heal and to adapt when things don’t go as planned.

Mine is more than just a tracheostomy tube scar – it’s a reminder of God’s love. It’s a symbol of all the people who supported me along the way and all the moments that have shaped me.

Let’s celebrate our journeys and the challenges we’ve faced. We are all uniquely scarred, and it’s okay to wear those scars with pride, even if little kids make fun of you! 😆💕

That’s right!! 💕
18/01/2025

That’s right!! 💕

Spread Kindness✨Here are 3 simple ways to brighten someone’s day: 1️⃣ Compliment a stranger: A kind word can spark a smi...
15/11/2024

Spread Kindness✨Here are 3 simple ways to brighten someone’s day:

1️⃣ Compliment a stranger: A kind word can spark a smile! 😊
2️⃣ Offer to help: Whether it’s carrying groceries or lending an ear, your support matters! 🤝
3️⃣ Send a thoughtful message: A quick text to check in can make all the difference! 💌

Let’s make the world a little brighter, one act of kindness at a time! 💖

✌🏼 Depending on the situation, it might feel overwhelming, but don’t let it consume you. Worrying about things beyond yo...
12/11/2024

✌🏼 Depending on the situation, it might feel overwhelming, but don’t let it consume you. Worrying about things beyond your control won’t change the outcome; it will only add to your stress. Focus on what you can influence and let go of the rest. 💫

Who has helped you see life or yourself differently?
25/10/2024

Who has helped you see life or yourself differently?

Happiness List // I often do this exercise with my clients. I ask them to write down a list reflecting on the little thi...
23/10/2024

Happiness List // I often do this exercise with my clients. I ask them to write down a list reflecting on the little things that bring them joy and the feelings they want to cultivate in their life 📝
Today, this was my list 😊 Let’s celebrate the things that lift us up and keep us grounded. What brings you joy? What do you want to feel more of in your life? Let’s share our happiness lists and inspire each other! 💬💫

🎂 A Special Tradition // We had the immense joy of celebrating our Goddaughter’s 21st birthday by cutting the cake toget...
21/10/2024

🎂 A Special Tradition // We had the immense joy of celebrating our Goddaughter’s 21st birthday by cutting the cake together at her party! As her godparents, this tradition means the world to us 🥰

Every year, it’s a beautiful reminder of our bond and the role we play in her life. From her first birthday cake to this milestone, each slice reminds us how lucky we are to be part of her journey 🥹

Do you have any family traditions like this one?

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