Evidence for Exercise

Evidence for Exercise Evidence for Exercise helps practitioners complete their continuing education easily live and online.

Evidence for Exercise provides evidence-based exercise prescriptions and continuing education for health and fitness professionals across many disciplines. Our ongoing comprehensive literature reviews, approvals by professional associations and collaboration with researchers, educational institutions, government and non-profit organisations, have resulted in Evidence for Exercise becoming the leading evidence-based exercise provider. Evidence for Exercise Registered Providers are licensed to provide evidence-based exercise prescriptions to their clients, and access quality continuing education.

🧠 World Mental Health Day 2025Some days our minds feel light and focused. Other days, the weight is heavier. Both are pa...
10/10/2025

🧠 World Mental Health Day 2025

Some days our minds feel light and focused. Other days, the weight is heavier. Both are part of being human.

Today is a reminder that:

✔️ It’s okay to ask for help
✔️ It’s okay to slow down
✔️ It’s okay to put wellbeing first

Caring for mental health doesn’t always require big changes. Evidence shows that small, consistent acts — a short walk, checking in with someone you trust, or prioritising sleep — can strengthen resilience, both individually and in our communities.

Let’s commit to supporting each other with openness, compassion, and understanding.

💬 Share one small habit that helps you care for your mental health.

💺 Back Care Awareness Week 2025: Small Habits, Stronger Backs 🌟Back pain is one of the most common health challenges, ye...
06/10/2025

💺 Back Care Awareness Week 2025: Small Habits, Stronger Backs 🌟

Back pain is one of the most common health challenges, yet it often goes unnoticed until it limits daily life.
This week is a reminder that simple, evidence-based habits can help protect and strengthen your spine:

✔️ Sit well – support good posture throughout the day
✔️ Move often – break up long periods of sitting with gentle activity
✔️ Lift smart – protect your spine with proper technique
✔️ Care holistically – manage stress, sleep, and overall wellbeing

It’s not about avoiding every ache, but about supporting spinal health, mobility, and long-term quality of life.

As health professionals, guiding clients in these practical strategies helps them stay active, independent, and pain-free.

👇 Tag someone who could use a posture reminder today.

🌍 World Teachers’ Day 2025: Moving Beyond the Classroom 🏃‍♀️Teachers do more than deliver lessons — PE teachers show tha...
05/10/2025

🌍 World Teachers’ Day 2025: Moving Beyond the Classroom 🏃‍♀️

Teachers do more than deliver lessons — PE teachers show that learning happens through movement too.
They help students:

✔️ Discover joy in running, jumping, and playing
✔️ Learn how to care for their bodies, not just their grades
✔️ Develop teamwork, resilience, and perseverance
✔️ Build confidence that carries into everyday life

On this World Teachers’ Day, we celebrate PE teachers for teaching lessons that last a lifetime — in health, movement, and wellbeing.

Thank you for shaping stronger students and healthier communities.

🥦 BNF Healthy Eating Week 2025: Small Steps, Meaningful Outcomes 🌱Healthy eating and regular movement are cornerstones o...
01/09/2025

🥦 BNF Healthy Eating Week 2025: Small Steps, Meaningful Outcomes 🌱

Healthy eating and regular movement are cornerstones of better health, but modern life can make both feel challenging.

That’s why BNF Healthy Eating Week is such a valuable reminder: even small, evidence-based changes can lead to meaningful improvements in wellbeing.

This year’s challenges encouraged us to:

✔️ Choose more wholegrains
✔️ Drink plenty of water
✔️ Move daily
✔️ Care for our mental wellbeing

It’s not about doing everything perfectly. It’s about consistent, achievable steps that add up to better energy, stronger health, and improved outcomes over time.

As health professionals, supporting clients in these small, realistic changes can help them build healthier habits that last.

🤱 Happy World Breastfeeding Week!This week, we’re celebrating the strength, resilience, and dedication of breastfeeding ...
01/08/2025

🤱 Happy World Breastfeeding Week!

This week, we’re celebrating the strength, resilience, and dedication of breastfeeding parents around the world.

Breastfeeding is powerful but it can also be exhausting, painful, and overwhelming, especially in the early days. It takes patience, support, and so much courage.

To every mum navigating feeds, sore shoulders, interrupted sleep, and the pressure to “bounce back” we see you.

At Evidence for Exercise, we believe postnatal care should honour what your body has been through. From easing pain to building strength and restoring movement, support matters and you deserve it.

This week (and every week), we stand with breastfeeding parents. You’re doing an incredible job. 💖

Every exercise program that works, every treatment plan that makes a difference it all starts with good research.To the ...
05/07/2025

Every exercise program that works, every treatment plan that makes a difference it all starts with good research.
To the researchers who dig deep, ask questions, and keep pushing for better answers... thank you. Your work empowers ours.

Because when care is based on evidence, we give people their best chance at recovery, strength, and confidence.

Drop a ❤ if research has helped guide your practice.

It’s Good Care Month! This July, we’re recognising the professionals who help people move better, live stronger, and fee...
02/07/2025

It’s Good Care Month! This July, we’re recognising the professionals who help people move better, live stronger, and feel supported every day.

👩‍⚕️Physios, exercise physiologists, myotherapists
🏃‍♂️ Pilates and fitness instructors
👨‍⚕️Chiropractors and other movement experts

Your care makes a real difference.

At Evidence for Exercise, we’re proud to support your work with research that informs better outcomes.
👇Tag someone in your team or circle who deserves to be recognised this month.

Movement doesn’t have to be intense to be effective.A short walk. A few stretches. Dancing in your kitchen.When you move...
22/05/2025

Movement doesn’t have to be intense to be effective.
A short walk. A few stretches. Dancing in your kitchen.

When you move your body, you support your mind, reduce stress, and boost energy.

Little by little, it adds up.

🩺 It’s World Hypertension Day! 💓High blood pressure doesn’t always show symptoms — but it can lead to serious health iss...
17/05/2025

🩺 It’s World Hypertension Day! 💓

High blood pressure doesn’t always show symptoms — but it can lead to serious health issues if left unchecked.

That’s why today’s message is simple but powerful:
“Know your numbers!”
📌 A healthy lifestyle can make a big difference:
🥗 Eat fresh, low-salt foods
🏃‍♀️ Move your body daily
🧘‍♂️ Manage stress
🚭 Quit smoking
🩺 Get your blood pressure checked regularly

It only takes a minute to check, and it could save your life or someone else’s.

Your mental health needs just as much care as your physical health.Think of it like a workout for your mind: regular mov...
15/05/2025

Your mental health needs just as much care as your physical health.
Think of it like a workout for your mind: regular movement, deep breaths, time outside, and meaningful connection all help build resilience.

There’s no shame in asking for help or taking a break.
You don’t have to do it all — and you don’t have to do it alone.

Moving for Your Mind: Exercise and Mental Health in PregnancyMay is Maternal Mental Health Month — a reminder that your ...
08/05/2025

Moving for Your Mind: Exercise and Mental Health in Pregnancy

May is Maternal Mental Health Month — a reminder that your emotional well-being during pregnancy matters.
Pregnancy can be joyful, but it also brings stress, anxiety, and big changes. One gentle yet powerful way to cope? Move.

Research shows that even light movement, like walking, stretching, or prenatal yoga, can ease anxiety, improve sleep, and lift mood.

🌿 A short walk
🧘‍♀️ Deep breathing
🎶 Stretching or swaying to music

Even light movement can ease anxiety, improve sleep, and lift your mood.
If you’re feeling low or overwhelmed, you’re not alone. Reach out, speak up, and move in a way that feels good.

Your mental health matters — this month and always. 💛
👉 Explore our pregnancy-safe exercise programs:
https://evidenceforexercise.com/product-tag/pregnancy/

🌸 Happy International Day of the Midwife! 🌸Today we honour the incredible midwives who guide families through some of li...
08/05/2025

🌸 Happy International Day of the Midwife! 🌸

Today we honour the incredible midwives who guide families through some of life’s most powerful moments.
With skill, calm, and compassion, they support mothers through pregnancy, birth, and beyond — educating, empowering, and nurturing every step of the way.

Midwives are the quiet strength behind countless stories of new life.
Thank you for your care. Thank you for your heart. Today, we celebrate you.

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Evidence for Exercise provides evidence-based exercise prescriptions, telehealth resources and continuing education for health and fitness professionals across many disciplines. Our ongoing comprehensive literature reviews, approvals by professional associations and collaboration with researchers, educational institutions, government and non-profit organisations, have resulted in Evidence for Exercise becoming the leading evidence-based exercise provider. Evidence for Exercise Registered Providers are licensed to provide evidence-based exercise prescriptions to their clients, and access quality continuing education.