Evidence for Exercise

Evidence for Exercise Evidence for Exercise helps practitioners complete their continuing education easily live and online.

Evidence for Exercise provides evidence-based exercise prescriptions and continuing education for health and fitness professionals across many disciplines. Our ongoing comprehensive literature reviews, approvals by professional associations and collaboration with researchers, educational institutions, government and non-profit organisations, have resulted in Evidence for Exercise becoming the leading evidence-based exercise provider. Evidence for Exercise Registered Providers are licensed to provide evidence-based exercise prescriptions to their clients, and access quality continuing education.

🥦 BNF Healthy Eating Week 2025: Small Steps, Meaningful Outcomes 🌱Healthy eating and regular movement are cornerstones o...
01/09/2025

🥦 BNF Healthy Eating Week 2025: Small Steps, Meaningful Outcomes 🌱

Healthy eating and regular movement are cornerstones of better health, but modern life can make both feel challenging.

That’s why BNF Healthy Eating Week is such a valuable reminder: even small, evidence-based changes can lead to meaningful improvements in wellbeing.

This year’s challenges encouraged us to:

✔️ Choose more wholegrains
✔️ Drink plenty of water
✔️ Move daily
✔️ Care for our mental wellbeing

It’s not about doing everything perfectly. It’s about consistent, achievable steps that add up to better energy, stronger health, and improved outcomes over time.

As health professionals, supporting clients in these small, realistic changes can help them build healthier habits that last.

🤱 Happy World Breastfeeding Week!This week, we’re celebrating the strength, resilience, and dedication of breastfeeding ...
01/08/2025

🤱 Happy World Breastfeeding Week!

This week, we’re celebrating the strength, resilience, and dedication of breastfeeding parents around the world.

Breastfeeding is powerful but it can also be exhausting, painful, and overwhelming, especially in the early days. It takes patience, support, and so much courage.

To every mum navigating feeds, sore shoulders, interrupted sleep, and the pressure to “bounce back” we see you.

At Evidence for Exercise, we believe postnatal care should honour what your body has been through. From easing pain to building strength and restoring movement, support matters and you deserve it.

This week (and every week), we stand with breastfeeding parents. You’re doing an incredible job. 💖

Every exercise program that works, every treatment plan that makes a difference it all starts with good research.To the ...
05/07/2025

Every exercise program that works, every treatment plan that makes a difference it all starts with good research.
To the researchers who dig deep, ask questions, and keep pushing for better answers... thank you. Your work empowers ours.

Because when care is based on evidence, we give people their best chance at recovery, strength, and confidence.

Drop a ❤ if research has helped guide your practice.

It’s Good Care Month! This July, we’re recognising the professionals who help people move better, live stronger, and fee...
02/07/2025

It’s Good Care Month! This July, we’re recognising the professionals who help people move better, live stronger, and feel supported every day.

👩‍⚕️Physios, exercise physiologists, myotherapists
🏃‍♂️ Pilates and fitness instructors
👨‍⚕️Chiropractors and other movement experts

Your care makes a real difference.

At Evidence for Exercise, we’re proud to support your work with research that informs better outcomes.
👇Tag someone in your team or circle who deserves to be recognised this month.

Movement doesn’t have to be intense to be effective.A short walk. A few stretches. Dancing in your kitchen.When you move...
22/05/2025

Movement doesn’t have to be intense to be effective.
A short walk. A few stretches. Dancing in your kitchen.

When you move your body, you support your mind, reduce stress, and boost energy.

Little by little, it adds up.

🩺 It’s World Hypertension Day! 💓High blood pressure doesn’t always show symptoms — but it can lead to serious health iss...
17/05/2025

🩺 It’s World Hypertension Day! 💓

High blood pressure doesn’t always show symptoms — but it can lead to serious health issues if left unchecked.

That’s why today’s message is simple but powerful:
“Know your numbers!”
📌 A healthy lifestyle can make a big difference:
🥗 Eat fresh, low-salt foods
🏃‍♀️ Move your body daily
🧘‍♂️ Manage stress
🚭 Quit smoking
🩺 Get your blood pressure checked regularly

It only takes a minute to check, and it could save your life or someone else’s.

Your mental health needs just as much care as your physical health.Think of it like a workout for your mind: regular mov...
15/05/2025

Your mental health needs just as much care as your physical health.
Think of it like a workout for your mind: regular movement, deep breaths, time outside, and meaningful connection all help build resilience.

There’s no shame in asking for help or taking a break.
You don’t have to do it all — and you don’t have to do it alone.

Moving for Your Mind: Exercise and Mental Health in PregnancyMay is Maternal Mental Health Month — a reminder that your ...
08/05/2025

Moving for Your Mind: Exercise and Mental Health in Pregnancy

May is Maternal Mental Health Month — a reminder that your emotional well-being during pregnancy matters.
Pregnancy can be joyful, but it also brings stress, anxiety, and big changes. One gentle yet powerful way to cope? Move.

Research shows that even light movement, like walking, stretching, or prenatal yoga, can ease anxiety, improve sleep, and lift mood.

🌿 A short walk
🧘‍♀️ Deep breathing
🎶 Stretching or swaying to music

Even light movement can ease anxiety, improve sleep, and lift your mood.
If you’re feeling low or overwhelmed, you’re not alone. Reach out, speak up, and move in a way that feels good.

Your mental health matters — this month and always. 💛
👉 Explore our pregnancy-safe exercise programs:
https://evidenceforexercise.com/product-tag/pregnancy/

🌸 Happy International Day of the Midwife! 🌸Today we honour the incredible midwives who guide families through some of li...
08/05/2025

🌸 Happy International Day of the Midwife! 🌸

Today we honour the incredible midwives who guide families through some of life’s most powerful moments.
With skill, calm, and compassion, they support mothers through pregnancy, birth, and beyond — educating, empowering, and nurturing every step of the way.

Midwives are the quiet strength behind countless stories of new life.
Thank you for your care. Thank you for your heart. Today, we celebrate you.

💗 Maternal Mental Health Week: You Are Not Alone 💗Being a mum is beautiful, but it can also feel overwhelming, exhaustin...
05/05/2025

💗 Maternal Mental Health Week: You Are Not Alone 💗

Being a mum is beautiful, but it can also feel overwhelming, exhausting, and isolating.

This week, we’re holding space for all the emotions — from baby blues to postpartum anxiety and everything in between.

Your mental health matters. Asking for support doesn’t make you less strong; it makes you human.

Let’s keep the conversation going — for mums, for families, for the future.

💃 Dance Like It’s Good for Your Soul (Because It Is) 🕺Today we celebrate the joy of movement! Dance isn’t just expressio...
28/04/2025

💃 Dance Like It’s Good for Your Soul (Because It Is) 🕺

Today we celebrate the joy of movement!

Dance isn’t just expression; it’s therapy, community, and pure happiness rolled into one.

Whether you’re grooving in the kitchen or watching a performance, let yourself move. Let yourself feel. Let yourself be free. Your body will thank you. Your mind will too.

👷‍♀️ Safer Workplaces, Stronger Communities 🛠️Everyone deserves to feel safe — not just physically, but mentally too. To...
27/04/2025

👷‍♀️ Safer Workplaces, Stronger Communities 🛠️

Everyone deserves to feel safe — not just physically, but mentally too.

Today is a chance to reflect on how we care for people at work: from safety gear and policies to mental health support and open conversations. A healthy workplace helps everyone thrive.

Let’s keep building environments where people feel valued, respected, and protected.

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Evidence for Exercise provides evidence-based exercise prescriptions, telehealth resources and continuing education for health and fitness professionals across many disciplines. Our ongoing comprehensive literature reviews, approvals by professional associations and collaboration with researchers, educational institutions, government and non-profit organisations, have resulted in Evidence for Exercise becoming the leading evidence-based exercise provider. Evidence for Exercise Registered Providers are licensed to provide evidence-based exercise prescriptions to their clients, and access quality continuing education.