Motum Health

Motum Health (Formerly Physio Smart)

Health care clinic providing physiotherapy, sports medicine, remedial massage & exercise physiology. Why do I keep getting injured?

Musculoskeletal injuries are very common in current sports among all ages. We now have a much better understanding as to why we are getting injured and what increases our chances of injury. Here at Physio Smart, we pride ourselves on going beyond the general physiotherapy approach. Our highly skilled team works on the entire body as a system, to help heal your pains and aches. Using the highest level of movement analysis, we connect movement patterns to musculoskeletal problems to ensure we get to the core of your problem. Rather than just fix the problem we want to stop it coming back for good. Our goal is to get your body functioning at its optimal level to achieve a high performance in your lifestyle. Why are we different to regular physiotherapy? Rather than just utilise local musculoskeletal assessment, we go further and use Selective Functional Movement Assessment (SFMA), movement pattern analysis (FMS), flexibility, strength, balance and motor control testing to provide us with a clear picture of how your body operates. For example: if you suffer from spinal pain (e.g back or neck pain) there may be many contributing factors placing excessive strain on your spine. Traditional approaches look at the spine in detail to determine the local problem, which may be causing a pain response. We not only look at the spine, but at the way you move in your body in everyday life, from how you roll out of bed, get in and out of your car, squat to sit down, walk up and down stairs, twist and turn etc. If it is related to sport or athletic environment we will examine the movements related to the specific sporting code. Through this thorough examination process we gain an individual profile on your body and then get to work using the most up to date and advanced treatment techniques to help resolve the issues we find along the way. Furthermore we provide the support you need for a guided exercise program to improve the way you move.

ON RUNNING 👟 We learnt SO much in this presentation by Lucy from  running, including history of the brand, fit, style an...
27/08/2025

ON RUNNING 👟

We learnt SO much in this presentation by Lucy from running, including history of the brand, fit, style and purpose of each of their dedicated running shoes (along with a whole lot more around the mechanics and function of each shoe)!!! 🔥

What a sesh! We love learning from brands & others in our community to broaden our knowledge and scope to pass on to our patients! 🤗

(& of course everyone was very keen to try these ‘ON’ for a quick trot around the block 🤭)

If we had a dollar for every time we get asked this question, we could probably afford to buy the whole team Nike Alphaf...
25/08/2025

If we had a dollar for every time we get asked this question, we could probably afford to buy the whole team Nike Alphaflys…. (IYKYK)

There are a number of factors which might influence your decision to change your gait but the following are a few we considered to be the most important:

🌟 Presence of pain or injury
🌟 Motivation (performance vs. aesthetics)
🌟 Addressing all contributing factors/variables first
🌟 Having a clear, progressive plan to support the transition

Running gait is usually a natural adaptation to our individual structure, strength & dynamic movement patterns. Our bodies THRIVE on consistency…Rapid change (in any context) is rarely beneficial & should only be explored under guidance from a professional 🙏

SAVE or SHARE this with a running pal & if you’re still unsure - check in with one of our physio’s to get a structured & informed plan towards your running goals! 🕺

19/08/2025

HAVE YOU GOT BACK PAIN 😫

One of the most common things we see in clinic is back pain which often starts with the hips! Think dancers, runners, and anyone doing movements that should come from the hips… but the back tries to steal the show.

Here, Physio Amy runs us through 3 go-to moves to fire up those glutes and take the load off your back:

👉 Prone hip extensions
👉 Lumbar lock hip extensions
👉 All 4’s hip extensions

Start with 2 sets of 12 per side — you’ll feel the glutes working and the back finally relaxing.

Save this for your next session & thank us later! 🙌

And as always, if your back’s been bossing you around, or you just want to move better, we’ve got you - just shoot us a message we’re here to help 🤟

OPC 🙌We were SO lucky to be visited by OPC this week during our professional development to discuss all things braces an...
12/06/2025

OPC 🙌

We were SO lucky to be visited by OPC this week during our professional development to discuss all things braces and supportive devices!!! 🦾🦿

Truly opened our eyes to a whole world of tools and devices that we didn’t even know existed & we can’t wait to pass this information on to you guys 🤗

Next time you’re in ask us about what we learnt! And if we don’t know the answer… these guys will!!

THE YARD GYM - NORWOOD 🏋️‍♀️ What a SESH!!!! A workout so good the DOMs didn’t even wait 24 hours to hit 😅Huge thank you...
20/05/2025

THE YARD GYM - NORWOOD 🏋️‍♀️

What a SESH!!!! A workout so good the DOMs didn’t even wait 24 hours to hit 😅

Huge thank you to for inviting us and creating such an epic workout, & the team brought the vibes as always 🕺

Where should we go next? 👀

YOUR 12-WEEK JOURNEY TO MOVEMENT FREEDOM !!! 🤸‍♀️ Unlock your MOVEMENT CONFIDENCE with our clinical Motum classes 🔓Are y...
06/05/2025

YOUR 12-WEEK JOURNEY TO MOVEMENT FREEDOM !!! 🤸‍♀️

Unlock your MOVEMENT CONFIDENCE with our clinical Motum classes 🔓

Are you ready to move better, feel stronger, and reclaim your confidence? Introducing MOTUM, a 12-week small group movement program designed specifically for people like you who want to improve flexibility, build strength, and create a healthier movement system 💪

Whether you’re new to exercise or getting back into it, our program is tailored to help every individual to move with ease, preventing injury while increasing mobility.

Why MOTUM?

- Personalized Coaching: Classes capped at 5-8 people ensuring you get the attention you need from our expert physiotherapists.
- Build Strength & Flexibility: Improve your body’s ability to move comfortably and confidently through customized exercises.
- Create Healthy Movement Patterns: Focus on long-term progress with a holistic approach to fitness and well-being.

Take the first step toward feeling stronger and more confident in your body - MOTUM is here to help 🫶�
Classes begin May 28 - Spaces are limited. Sign up via the link today and start your journey with MOTUM! 🚀

https://motumhealth.com.au/in-clinic-classes/

And the winner is… MOTUM HEALTH! 🥳We’re beyond proud to bring home Best Professional Service at the East End Business Aw...
01/05/2025

And the winner is…

MOTUM HEALTH! 🥳

We’re beyond proud to bring home Best Professional Service at the East End Business Awards — for the second year in a row!

This recognition means so much to us, not just because it reflects the work we do, but because it represents the trust and support of the community we serve.

Winning back-to-back is something we don’t take lightly & it’s a reminder that showing up consistently, with care and purpose, truly makes a difference.

To everyone who’s walked through our doors, cheered us on, collaborated with us, or referred a friend — thank you. You are the reason we do what we do, and the reason we get to keep doing it 🫶

EASTER/ANZAC OPENINGS HOURS 🐣 
Good Friday (April 18): Closed
Easter Saturday (April 19): Closed
Easter Sunday (April 20...
16/04/2025

EASTER/ANZAC OPENINGS HOURS 🐣

Good Friday (April 18): Closed
Easter Saturday (April 19): Closed
Easter Sunday (April 20): Closed
Easter Monday (April 21): Closed
ANZAC Day Friday (April 25): Closed

We’re back to regular hours in between and after these dates.

Booking? Jump online, send us an email or give us a call — we’re here to help you keep moving well 💪

Wishing you a safe and meaningful Easter and ANZAC Day from all of us at MOTUM 🫶

WE NEED YOUR HELP! 🏆✨

We’ve been nominated for Best Customer Experience AND Best Professional Service in the Eastside B...
12/03/2025

WE NEED YOUR HELP! 🏆✨

We’ve been nominated for Best Customer Experience AND Best Professional Service in the Eastside Business Awards !!!

To demonstrate our commitment to you all, we have added a few election ‘promises’ if you help us to win 🤭

So do the right thing, Vote for us. Not just because we’re the best, but because if we don’t we might start foam rolling our fragile feelings, and NOBODY wants that.

Link in our bio to vote now! GO GO GO 🚀

Note 1: Voting is listed under Physio Smart not Motum Health
Note 2: We cannot guarantee we will fulfil any of the above promises

Walkerville Netball Club 2025 🏐💙Juniors were put to the test doing some fun balance, mobility & stability challenges wit...
01/03/2025

Walkerville Netball Club 2025 🏐💙

Juniors were put to the test doing some fun balance, mobility & stability challenges with Physio Lucy this morning - lots of future stars amongst this group & we are SO excited to be working alongside the for another season!

Let’s GOOOO 💪❤️‍🔥

#

🏆 Eastside Business Awards 2025! 🏆Last year, we took home Best Professional Service & Best Customer Experience, all than...
17/02/2025

🏆 Eastside Business Awards 2025! 🏆

Last year, we took home Best Professional Service & Best Customer Experience, all thanks to YOU! 🙌💙

Every day, from the warm welcome at our front desk to our expert Physios, EP, and massage team guiding you to recovery, we give our best. Now, let’s go back-to-back! 🏅

Voting is EASY:
1️⃣ Click the link in our bio! 
2️⃣ Select Physio Smart from the dropdown
3️⃣ Vote for us in BOTH categories:
✅ Best Professional Service
✅ Best Customer Experience
4️⃣ Hit submit - BOOM! 🎉

We appreciate you! Let’s do this! 💪

🚨 WE ARE EXPANDING OUR TEAM!! 🚨If you haven’t already heard we are currently on the lookout for another superstar Physio...
13/01/2025

🚨 WE ARE EXPANDING OUR TEAM!! 🚨

If you haven’t already heard we are currently on the lookout for another superstar Physio to join our team 💪

About the role:
👉 Part-time (0.5–0.8) looking to grow into full-time (Weekend shifts required)
👉 Experience preferred 
👉 Work hands-on with sports teams
👉 Passionate about movement? Perfect!
👉 Access to an awesome PD schedule
👉 Ready to have fun and laugh way to hard at work 🥹

If this sounds like you then don’t wait - send your resume to physio@physiosmart.com.au 🤟

Applications close 31st of Jan!

Address

296 Payneham Road
Adelaide, SA
5070

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 3pm
Saturday 8am - 12pm

Telephone

+61883636370

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