Motum Health

Motum Health (Formerly Physio Smart)

Health care clinic providing physiotherapy, sports medicine, remedial massage & exercise physiology. Why do I keep getting injured?

Musculoskeletal injuries are very common in current sports among all ages. We now have a much better understanding as to why we are getting injured and what increases our chances of injury. Here at Physio Smart, we pride ourselves on going beyond the general physiotherapy approach. Our highly skilled team works on the entire body as a system, to help heal your pains and aches. Using the highest le

vel of movement analysis, we connect movement patterns to musculoskeletal problems to ensure we get to the core of your problem. Rather than just fix the problem we want to stop it coming back for good. Our goal is to get your body functioning at its optimal level to achieve a high performance in your lifestyle. Why are we different to regular physiotherapy? Rather than just utilise local musculoskeletal assessment, we go further and use Selective Functional Movement Assessment (SFMA), movement pattern analysis (FMS), flexibility, strength, balance and motor control testing to provide us with a clear picture of how your body operates. For example: if you suffer from spinal pain (e.g back or neck pain) there may be many contributing factors placing excessive strain on your spine. Traditional approaches look at the spine in detail to determine the local problem, which may be causing a pain response. We not only look at the spine, but at the way you move in your body in everyday life, from how you roll out of bed, get in and out of your car, squat to sit down, walk up and down stairs, twist and turn etc. If it is related to sport or athletic environment we will examine the movements related to the specific sporting code. Through this thorough examination process we gain an individual profile on your body and then get to work using the most up to date and advanced treatment techniques to help resolve the issues we find along the way. Furthermore we provide the support you need for a guided exercise program to improve the way you move.

In case you missed it… we’ve just been named Best Health/ Fitness Business in the Eastside! 🥳Huge thank you to everyone ...
23/04/2026

In case you missed it… we’ve just been named Best Health/ Fitness Business in the Eastside! 🥳

Huge thank you to everyone who’s supported us, especially our incredible clients. Whether you’ve come in for one session or been with us for years, we appreciate you more than you know. You’re the reason we get to do what we love every day.

Super proud of our team and the community we’ve built ☺️

22/04/2026

This week in PD we unpacked what a MOTUM grading entails.

At its core, a grading isn’t about passing or failing, it’s about understanding how the body functions as a system.

We’re looking at your global movement profile, how well you move, where you compensate, and whether your mobility, strength, stability and control actually match up.

From core control and hip stability to squat patterns and shoulder mobility, every piece tells a story. When we zoom out, we can identify asymmetries, inefficiencies and opportunities to help you move better!

Practising what we preach and finding out about our own movement patterns along the way! 🫣

12/04/2026

Australian Athletics Nationals 2026 ❤️💙💛

Physio Amy has spent the last 4 days trackside at Sydney Olympic Park supporting our SA athletes with any niggles, stretches and pre-race activations they have needed to perform at their very best and what an incredible week it has been!!! 🌟

We feel so lucky to be a part of this team!! Ready to back it all up next week with Lucy heading to Brisbane with our SA junior national athletes!!! 🕺

MOTUM EASTER HOURS 🐣We will be closed Friday, Saturday & Monday over the long weekend, and back and ready to go Tuesday ...
02/04/2026

MOTUM EASTER HOURS 🐣

We will be closed Friday, Saturday & Monday over the long weekend, and back and ready to go Tuesday 💪

Hope everyone enjoys a well-earned break and a great Easter! 🐰

Motum Health 🫶

26/03/2026

Early post-op rehab can be HARD work. The goal isn’t just more range - it’s the right range, at the right time, with the right load 🫡

Lose extension early → risk arthrofibrosis, poor gait mechanics, and frustrating quad inhibition.

Push flexion or extension too aggressively → risk swelling, pain, and unnecessary graft stress.

4️⃣* it is important to note that full range open chain knee extension MUST be restricted or avoided for 0-6+ weeks post-op as isolated quadriceps contraction can cause anterior tibial translation and subsequent shear stress on the healing graft. HOWEVER, there is evidence to support that extension movements within 45-90 degrees of flexion are safe and suitable to do 👏 (as shown in the video)

The bottom line:
Restore motion early. Respect tissue healing. Monitor the knee’s response 📈 (& listen to your physio 🤭)

VOTE FOR US 🫶It has been one year since our big rebrand from Physio Smart to MOTUM Health & we can’t believe what an inc...
12/03/2026

VOTE FOR US 🫶

It has been one year since our big rebrand from Physio Smart to MOTUM Health & we can’t believe what an incredible year it has been!!

And now… we’ve been nominated for the Eastside Business Awards for “Best Health & Fitness” 🏆

Caring for and supporting our community has always been our number 1 priority - If we’ve helped you (or someone you love) this year, we’d be so grateful for your vote!

It takes less than 30 seconds, and it genuinely means the world to our team 🤍

🔗 Swipe for instructions & vote via the link in our bio

VOTE FOR US 🫶This year at MOTUM we’ve helped:• Hundreds move better
• Countless sore backs return to work
• New mums reb...
03/03/2026

VOTE FOR US 🫶

This year at MOTUM we’ve helped:

• Hundreds move better
• Countless sore backs return to work
• New mums rebuild strength with confidence
• Athletes return to sport
• Individuals train smarter and feel stronger

And now… we’ve been nominated for the Eastside Business Awards for “Best Health & Fitness” 🏆

We don’t take that lightly.

Our clinic was built on genuine care and love creating a space where people feel supported, not rushed.

If we’ve helped you (or someone you love) this year, we’d be so grateful for your vote.

It takes less than 30 seconds, and it genuinely means the world to our team 🤍

🔗 Vote via the link in our bio

Safe to say we have the most adorable team ever 🥹💛  (just missing a couple of the gang!!)
01/03/2026

Safe to say we have the most adorable team ever 🥹💛



(just missing a couple of the gang!!)

Address

296 Payneham Road
Adelaide, SA
5070

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 3pm
Saturday 8am - 12pm

Telephone

+61883636370

Alerts

Be the first to know and let us send you an email when Motum Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Motum Health:

Share