Nutrition Well Health and Fitness Coach

23/05/2024

Great way to start the morning

30/12/2023

Morning walks to calm the mind ❤️

27/11/2023

If you looking for unique gifts or a well deserved pamper for yourself. We have handmade and crafted wellness products. Made with natural ingredients and pure essential oils.
Magnesium bath and foot soaks
Magnesium spray
Sleep sprays
Exercise mat sprays
Bathroom/linen/room sprays
Bath bombs
Handcrafted cloths
Handcrafted diffusers to hang or put in drawers
Eye pillows
And a whole lot more! Prices start from $12.95 for 100ml spray bottle. Pick up Wayville or Rostrevor or happy to post for additional cost.
Contact us for more info 😊

13/11/2023

First attempt at homemade moisturiser, 4 ingredients, plus Lavender and Frankincense essential oils 🤗 watch this space 😉

17/07/2023

We purchased an air fryer yesterday, already in use!
Roast vegetables in 30mins
Tortilla pizza 5mins (made by the 16yr old)
Chicken tenderloins 8mins and so juicy and tasty.
Looking forward to more recipes to try and share 🤗

10/07/2023

Nothing like an early morning walk to get the body moving!

09/07/2023

Busy Sunday in the kitchen cooking👩‍🍳
Cinnamon Vanilla granola
Quinoa salad with Chicken tenderloins (lunch for the week)
Pizza scrolls for growing boys
Gluten free chocolate cake (no one can tell is GF 😉
The boys at 19 and 16 still love a cake with sprinkles ❤️

09/07/2023

Cinnamon vanilla granola, this is a staple in our house for breakfast with either milk or yoghurt topped with your fav berries.

04/07/2023

Breakfast favourite Quinoa, sultanas, apple and cinnamon all cooked together. One is topped with yoghurt, strawberries, blueberries and almonds. The other is almond milk, strawberries, blueberries and almonds.

03/07/2023

Pork cabbage noodle bowl.

01/07/2023

03/02/2023