O2 Wellness

26/01/2026

[PEMF]
As a practitioner, I use PEMF (Pulsed Electromagnetic Field) therapy to support the body at a cellular level. PEMF delivers gentle electromagnetic pulses that help improve cellular communication, circulation, and energy production. Benefits may include reduced inflammation, faster recovery, pain relief, and overall improved wellness by supporting the body’s natural healing processes.

If you want to learn more, join me next Saturday at the Parkside Hotel where I will explain the benefits.

Register now:
https://www.eventbrite.com.au/e/discover-natural-wellness-through-frequency-tickets-1980534933300?aff=oddtdtcreator

24/01/2026

ZEOLITE BATH DETOX

Anyone who’s worked with me knows I’m a big believer in supporting detox through the skin whenever possible. I’m so excited to finally share that my Zeolite Bath Powder is almost here.

Made from a naturally occurring volcanic mineral, this bath soak turns your warm bath into a powerful yet gentle detox ritual. Zeolite’s unique ion-exchange properties help attract and bind heavy metals, environmental toxins, and impurities—while supporting calmer, clearer-looking skin and easing irritation linked to acne or eczema.

This is Serenica’s second product, and I couldn’t be prouder of it
Launching February 2026

21/01/2026

Now Available in Clinic: The DUTCH Hormone Test

If you’ve been feeling “off” — low energy, stubborn weight changes, hair loss, mood swings, poor sleep, or ongoing stress — your hormones may be playing a bigger role than you realise.

The DUTCH is our most comprehensive hormone test, providing an in-depth look at:
• S*x hormones (oestrogen, progesterone, testosterone)
• Cortisol and daily stress patterns
• Hormone metabolites — how your body processes and clears hormones
• Markers related to nutritional status, oxidative stress, gut health, and melatonin (sleep hormone)

Unlike standard blood tests, the DUTCH test shows not just hormone levels, but how they’re functioning in your body. This allows me, as your practitioner, to personalise care and support hormone balance at a deeper level.

This test can be particularly helpful when exploring symptoms such as fatigue, weight gain, hair thinning, mood changes, sleep issues, and stress-related concerns.

The DUTCH Hormone Test is now available in clinic.
If you’re curious or wondering whether it’s right for you, feel free to reach out and make an appointment.
I am still offering 1/2 price new patient consults for the month of January.

When we understand your hormones, we can support your body more precisely.

www.o2wellness.com.au/bookings

11/01/2026

10/01/2026

A beautiful morning in the Adelaide Hills for our first wellness retreat. Today’s focus was on calming women’s nervous system.
Rach from lead a powerful yoga session followed by a great morning tea and women’s circle of sharing. A special thanks to Spirit Within for not only a beautiful environment but for being a driving force behind this amazing initiative. It was a please to be apart of this and see so many people attend. We are planning on running these monthly, so stay tuned!

04/01/2026

Hi all, I've been working super hard on my new product range and I'm so excited to bring you my very first product ever.

This product "Serenity" is a flower essence blend that is a gentle blend to calm the nervous system, ease stress and emotional tension, support restful sleep, and promote inner balance, resilience, and peace of mind.

INTRO offer - $15 per bottle.
If this is something that resonates with you message me directly to arrange your special order.

31/12/2025

NEW YEAR | FRESH START

From me to you, I hope you are all enjoying the holiday season. However, this is the time where we notice we are feeling tired, out of balance, or like something just isn’t right.

Whether it’s your thyroid, perimenopause, fertility, PCOS, gut health, or constant fatigue — you don’t have to push through it alone. This is why I'm offering a special to help you start the new year off right.

January 2026 Special: 50% off all new patient consults.

Make 2026 the year you finally prioritise you. Happy New Year!

LIMITED SPOTS AVAILABLE - BOOK NOW - https://o2wellness.com.au/bookings/

14/12/2025

So excited to be apart of this. Can’t wait to see you all there 🙏

08/12/2025

With the heat picking up, and festivities in full swing, your body is working a little harder than usual.

Hydration is one of the simplest ways to support your energy, hormones & overall wellbeing at this time of year. If you’ve been feeling a bit flat, foggy, puffy or headache-prone, it could be your body asking for more fluids and minerals.

Even mild dehydration can affect your thyroid, adrenals, digestion, sleep & mood, especially during heatwaves. Small shifts make a big difference: sip water consistently through the day, add electrolytes or minerals, increase hydration-rich foods, and go gently with alcohol and stimulants in the warmer weather.

Your body will thank you for every bit of support you give it. If you’re feeling out of balance and want to get back on track, I’m here to help 🌿

www.o2wellness.com.au

09/08/2025

Ever wonder why you're tired all the time?
Gaining weight without changing your diet? Moody, foggy, or anxious for no reason?

These could all be signs your thyroid isn’t functioning properly.

Your thyroid controls energy, mood, metabolism, and more — yet most people don’t know they have an issue until it’s serious.

We offer quick, accurate thyroid testing and support — and it could change how you feel every day!
Book your thyroid check today — htttps://www.o2wellness.com.au/bookings

02/07/2025

Today’s events….
I’ve just done my first live radio show! Wellness with Ali P will be launching in the first week of August on Lofty Radio on a Wednesday morning at 10am. Exciting times. Big changes ahead! Message me if you have a topic that you would like to hear on air!

26/06/2025

I’m so excited to be apart of this clinic. We have just moved. This is an amazing group of like minded professionals. Can’t wait to see you all at the fresh new clinic on Glen Ormond Road!