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Bodytech Health & Performance

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Australia
Adelaide, SA
Bodytech Health & Performance

Bodytech Health & Performance operates specifically to offer personalised services by highly qualified, experienced professionals.

Our purpose is to create and encourage healthy, balanced bodies to keep people feeling fit and well. These services include;
- One-on-One Personal Training
- Small Group Training
- Bootcamp Style Circuit Training
- Remedial Massage
- Myofascial Cupping
- Dry Needling

Owners Jess and Nikki have many years of industry experience and a diverse range of qualifications to support their passion and e

nthusiasm. Bodytech’s philosophy is to ensure that each and every client is supported and guided specifically towards their individual personal health goals with consistent monitoring and ongoing assessment. Bodytech’s vision is to create an environment that allows every individual client to feel comfortable, confident and motivated. Together, Jess and Nikki welcome people of all ages, genders and capabilities to experience the Bodytech difference. JESS BURNS
PERSONAL TRAINER/WEIGHTLOSS SPECIALIST
Master Personal Trainer: Australian Institute of Fitness - 2012
Thump Boxing: Level 1 & 2 - 2013
Weightloss Specialist: National Academy of Sports Medicine - 2014
Kettlebell and Functional Training Course - 2015
TRX Suspension Course - 2015
Bootcamp: Level 1 & 2 - 2017
Pre and Post Natal specialist

NIKKI HODGINS
REMEDIAL MASSAGE THERAPIST
Master Personal Trainer: Australian Institute of Fitness - 2006
Thump Boxing - 2008
Fitball - 2006
Diploma of Remedial Massage: Natural Health Academy (specialising in sports injuries) - 2011
Thai Yoga Massage Level 1 - 2015
Myofascial Cupping - 2015
Dry Needling - 2016

17/01/2025

Morphy footy boys in for a metabolic style sesh this morning 😍 pre season conditioning in full swing 💪🏼

08/01/2025

Our gorgeous Em 😍 functional training sesh with a mobility style focus to increase range of motion and warm into each movement! Third set of lateral lunges significantly progressive 👌🏻

07/01/2025

Meet Gay 👋

Gay began training at Bodytech three years ago after a recommendation from one of our other lovely clients.

She is 81 years old this year, she had zero strength training experience prior to starting and has improved not only her full body function but also her balance significantly.

She is an inspiration and living proof that age is not a restriction, personalisation to programming is the key!

Gay does 1x45 minute session per week focusing on functional strength, mobility and balance. She’s amazing 🙌🏼

26/11/2024

Three of the best to start early mornings with 😍 father + sons small group session. These three train together twice a week and bring the best kind of energy 💪🏼

29/10/2024

*STRETCHING + MOBILITY*

Weight training without stretching is like driving a fast car and avoiding a service, you will get away with it for a while but it will catch up to you eventually

Stretching allows your body to increase range of motion and therefore improve strength and function of each muscle to its full capability. Mobility work improves both blood flow and posture aswell as minimising risk of injuries. Training with tension and limited ranges of motion will eventually cause regressions - prevention is much easier than rehabbing injury!

> Warm up
> Foam roll
> Dynamic stretches (or warm up sets)
> Lift
> cool down / static stretch

16/10/2024

💥 Back pain 💥

The pain is often not the problem!! - it’s so important when undertaking exercise that you address imbalances within your body, aches and pains are warning signs for future injuries. ❌

Suffering from back pain? Address your legs, hips and internal core muscles - they play a huge role in back tension and can be the leading cause behind severe back issues long term.

Pictured is a trigger ball release of the TFL (one of many muscles that assist in the movement and stabilization of both the hip and knee joint). This is only one of the techniques used in todays session to help release the tension leading to Kate’s back pain and support her recovery. There are so many elements to this - reach out if you are needing advice.

BT x

26/09/2024

🔈 Four days into the week and still haven’t made your gym sessions work how you planned? 10 minutes, do it now!

**60 sec set x 1 round**

>Three directional sit ups (side, middle, side)
>Squats
>Kneeling push ups
>Walking lunges
>Plank commandos (start on elbows, climb up to hands alternating sides - drop to knees if needed)
>Single leg balancing hamstring kickbacks (stand on one foot and balance forward with your body as your opposite leg goes backwards keeping a straight spine)
>bodyweight boxer punches (use your obliques and also pace)
>Sumo wall squat hold (wide leg position)
> shopping bag upright rows (fill to desired weight, hold handles together with both hands and raise to chest - elbows up to shoulder height)
> Ab bicycle (opposite elbow to knee)

Tip: focus on mind to muscle connection, feel the muscle you’re working activate through every range!

If you did the workout daily from last Thursday, you would have done 80 minutes more than you currently have - so start now! (Bonus if children are watching you, such a healthy habit to normalise - mine even join in!) 🤎

19/09/2024

Intended to exercise today but it’s just not happening??

- pajamas, tracksuit, work clothes… home, in between errands, lunch break… doesn’t matter! TRY THIS!

1 x 8 minute workout every day this week. This will increase blood flow, activate muscles and promote your wellbeing - let the endorphins flow! But most importantly, create a positive mindset for the day ahead. Absolutely everyone has 8 minutes and with very little commitment, by the end of the week you have yourself 56 minutes worth of functional strength exercise you otherwise wouldn’t have done! Small wins = long term wins.

1 x 60 seconds
Plank - (regression: to knees)
Static squats
Surface push ups (hands on bench top, table, wall)
Alternate reverse lunges
Sit ups (regression: support your head with hands and squeeze through upper abs as you do a smaller lift)
Calf raises
Wall squat hold
Bicep curls (anything! Milk, heavy book, a small piece of furniture)

Reach out if you need some further technique cues.
JUST MOVE!

Jess x

10/04/2024

Delighted to announce the safe arrival of our gorgeous Lottie Margaret Stringer 💕 both Lottie and Nikki are doing really well, settling in as a family of five 🥰💕

Address

33a Hastings Street, Glenelg South
Adelaide, SA
5045

Telephone

+61431046748

Website

facebook.com

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