22/11/2025
✨ Sensory Regulation – No Fancy Equipment Needed! ✨
Sensory regulation is an essential foundation for attention, emotional balance, behaviour and learning — and the best part? It can be supported using everyday items and real-life experiences.
NDIS won’t fund “sensory equipment” for home use — but effective sensory-motor development was never about expensive tools anyway. What children need most is purposeful movement, body awareness and safe connection.
🏡 At Home
🛋 Cushions & Pillows
• Crash pad jumping
• Pillow sandwich for deep pressure
• Obstacle crawl paths
🛏 Blankets & Sheets
• Burrito rolls
• Tug and pull games
• Calming cubby spaces
📦 Laundry Baskets
• Heavy work pushing
• Fill with books for resistance
• Spin & stop games
🚗 Everyday Toy Play
• Animal walks to collect toys
• Push-the-wall races
• Follow-the-leader movement paths
🌳 In the Community
🏞 Playground Equipment
• Swings for rhythmic, calming input
• Climbing frames for body awareness
• Slides for confidence and coordination
🚶 Movement Challenges
• Balance along curbs or logs
• Hop between paving stones
• Scooter or bike riding for regulation
🧱 Heavy Work Activities
• Carry buckets of sand
• Push prams or wagons
• Pull a sibling or toy trolley
🌿 Nature-Based Regulation
• Digging in sand or soil
• Collecting leaves or stones
• Barefoot grounding on grass
🧘 Calming Moments
• Sitting in quiet corners
• Slow swinging
• Cloud watching & deep breathing
These simple moments support:
✔️ Self-regulation
✔️ Motor planning
✔️ Sensory processing
✔️ Emotional resilience
✔️ Confidence in everyday spaces
Regulation doesn’t need to look like “therapy”. It looks like connection, movement and everyday life — supported intentionally, day by day.
Contact us today ❤️
W: www.daybyday.kids
E: support@daybyday.kids
M: 0460 885 008
📍60 Marryatt Street Port Adelaide SA 5015