16/05/2024
REGISTRATIONS ARE NOW OPEN FOR OUR JUNE 30-DAY TOTAL MIND & BODY DETOX PROGRAM ๐
Did you know? Unresolved toxic overload is a major root cause of many chronic illnesses.
A detox or weight loss program might sound appealing at first. Give your organs a rest. Clear out toxins. Lose weight. But as soon as itโs over, most people go right back to eating the same foods that gave them problems in the first place!
This program is designed for people who want long-term results!
Can you remember the last time you felt AMAZING?
Like your clothes fitting just right, full of energy, skin looking clear-as-day, eyes bright and brain firing on all cylinders?
Just feeling happy!
The thing is, most of us run on empty for way too long before we course-correct. And by the time we do, our body needs a liiiiittle more love than just scaling back the junk food or adding a few more workouts to our week.
In fact, after long periods of socialising, stress, over-indulging, not enough sleep, or whatever it was that brought on feeling โblahโ in the first place... Itโs helpful to give your body and mind a little โcleansingโ and "nourishing" before heading into the cooler winter months.
Only $189 for 5 weeks of Health Coaching. Invite a friend to join you on the 30-Day Total Body & Mind Detox and the investment is only $150 each. Plus save a massive 20- 47% off the powerful detox supplements this month only!
Want to Invite a friend to join you on the 30-Day Total Mind & Body Detox Program? If so we'd love to offer you both a 20% discount = $150 each.
Pm for more information or send me an expression of interest here 30-Day Total Mind & Body Detox Program - Registration Form https://rb.gy/iv5md2
Did you know that it would take a full year of health coaching to cover all of the content that we give you in 30 days?
The value of this program goes far beyond the recipes, resources, and support. The fact is, itโs hard to put a price on feeling better! Your entire world opens up when you have more physical, mental, and emotional energy to spare. You can spend more time with family, pour more of yourself into your hobbies and passions, and show up as the absolute best version of you in all areas of your life!
What Is The 30-Day Total Mind & Body Detox Program?
It's a nutrient-dense detox program that has everything you need to deliver a life-changing experience! We never focus on weight loss, calorie counting or any form of deprivation. Our focus is to nourish the body physically, emotionally and spiritually - a holistic approach to health. We address all facets of wellness including diet physical activity, mindfulness, relationships, career, spirituality, joy, creativity, education and finances.
Please note: This program is not based on any dietary dogma or fad, nor is it about calorie counting, deprivation, meal replacements or excessive exercise. Our core philosophy is bio-individuality; a no one-size-fits-all approach to cleanse, nourish and balance.
Ready to get going?
Send me an expression of interest here https://rb.gy/iv5md2
You will be offered a 15- 30 minute coaching call to discuss your goals (then halfway and at the end of the program.) I will then invite you to a private Facebook group on 25th May for a week of prep called "BEFORE YOUR PROGRAM STARTS." There you will have access to all the resources available within the program. Your prep week includes PHASE 1: โGet Preppedโ (kitchen + pantry purge) and PHASE 2: โBe Intentionalโ (set goals and an intention for the program).
The 30-Day Total Body & Mind Detox is perfect for you if you want โฆ
โข Increased energy, radiant, glowing skin, bright, clear eyes
โข Mental clarity
โข Weight management
โข Balanced emotions
โข Improved self-confidence and empowerment
โข New healthy habits and routines
โข Stronger immunity
OR perhaps
โข โYouโre battling cravings that sabotage your progress.
โข โYou can feel that your body needs a โrefreshโ but donโt know where to start.
โข โAnd you know itโs time to do something different so you can get back to feeling like you!
Here's a sneak peak into a snippet of what you'll get in the detox program:
โ 30 days of Certified Health Coaching Mentorship. Plus a free prep week for earlybirds!
โ 50 page Detox Success Manual
โ Detox Checklist
โ 20 Page Lifestyle & Nutritional Guide
โ Suitable for Keto, Paleo, Raw, Vegan, Vegetarian
โ Delicious Nutrient-dense, Plant-based Recipes
โ Meal Plans, Kitchen Essentials and Shopping List
โ Kitchen Hacks for a Plant-based Kitchen
โ Daily Discipline Guidelines to Establish Lifelong Healthy Habits
โ Primary and Secondary Food Interactive Exercises
โ Longevity Insights from The Blue Zones
โ Fun and Effective Exercise Routines Created by our Personal Trainers and Exercise Physiologists
โ Health Coaching Resources & Handouts
โ Private Facebook Community Forum
โ Free Farmers Market Tour
โ Free midweek hike
Option to purchase our beautiful Eat Clean & Live Long high plant-based recipe Ebook with 80+ recipes free from dairy, gluten and refined sugar @ 50% off
Checkout some of the feedback below from our previous program.
I have lost a total of 8.1 kg and 18cms. I exceeded my goals!
Absolutely amazing - the group and discussions were great. I shared a lot more than I expected to and learnt a lot more. Thank you so much for all your guidance and the market tour!!
I feel great, I have lost approx 4 kg. I had a skin issue on my face and neck that has totally gone.
I have lost weight! Not intentional simply following this brilliant online program. The loss occurred gradually, in a healthy delicious way, 4kg in 4 weeks. I'm so grateful...onward!
The 30 day detox is amazing. It is filled with so much valuable, easy to understand information, and is so much more than a detox. It covers areas of your life and being that you may not have even considered. I love that the Facebook posts also provide extra reading so that you can do your own research about particular areas of interest. Louise has such amazing knowledge to share. She is an inspirational gem!
I have loved doing the detox again! The information shared is amazing and goes above and beyond my expectations covering everything you could possibly want or need to know. The regular check-ins help to keep me on track and hearing other's experiences and challenges are reassuring. It's good to know others have tough days too. Consistency pays off. Small steps everyday make a difference over time...just take the first step!
If you told me a year ago, that I would take off 6 to 7kg, and keep it off. I would go, no this has been my weight for 30years!
Last year it took changing out some things in my diet to get my skin back to clear. I had eczema all over my face. The doctor told me I could go on antibiotics for 6 months to clear it. I wasn't going to do that so I joined the April detox. I had other issues. Sinus problems, including blood noses all the time. Low iron ( I was taking iron tablets), Dry eyes. My face took 6months to clear up. My sinuses are now clear, fully. For the first time in 40 years. Blood noses stopped. My eyes are back to normal. I haven't had my iron levels checked, but I feel great. I am so pleased I did the detox. It was so inspiring. I loved all the information. And am feeling sorry that it is ending so soon. I sent Louise messages at weird times, not expecting an answer so soon. But to my surprise, and being very grateful for the answers, I got them almost immediately. Louise, I love your energy. Bless you xx
The results don't always jump out at you. Until you stop and notice. On many occasions I stopped and thought "hey, I don't feel bloated, I feel energised and it's 3pm, I don't feel overwhelmed by the long.'to do' list', the fog lifted. Then there's the new habits like only almond milk latte's, now day begins without a green smoothie, 2 litres of water measured with 4 full 500ml glass water bottles, no to gluten, no to that pesky chocky snack at night..... so many more.......๐ค Just need to stop for long enough to notice.
The overall experience was amazing. I can only highly recommend others to follow this healthy pathway. This 30-Day Total Mind and Body Detox was professional with the support of many other Health Coaches, it was collaborative with other learners, Q & A at our fingertips, the 'how to', practical aspect, recipes, testimonials - story telling. Brilliant value and the benefits belong to those who are committed. Highly recommended.
It's difficult to place a dollar value on such an exceptional program. I would respectfully suggest doubling the cost as an absolute minimum. It would be value for money at $500 per person. I also enjoyed a tour of the Adelaide Farmers Market with Louise - that was gold.
Being a client of Louise Macartney has been life changing it brings tears to my eyes to remember walking in to see her Jan 3rd I was broken in so many ways !! The kindness and empathy shown to me is still overwhelming and I am so grateful. Thanks to the 30-Day Detox group also you have become the tribe I was looking for!!
As of today (day 30) I've lost 13 kg. I am drinking more water per day and not struggling to do so. I am taking all the supplements recommended. I am eating mostly plant-based meals. I am eating more salads and good vegetables than I ever have! I am finding it easier to breathe, which means I am finding it easier to walk and exercise. I am getting 8.5 to 9 hours of sleep per night. I am scraping my tongue for crying out loud! What the? I am feeling better about myself and more confident about my appearance. My skin is looking soooo much better. People are noticing the changes in me. Iโve got more energy! Iโve even started growing my own veggies and herbs! This is just the beginning for me!
Thanks to everyone involved in Changing our lives forever.. especially Louise Macartney! There are way too many benefits to mention or list !!! All of you have contributed to starting the wheels in motion to a cleaner healthier lifestyle. One month is just the beginning. No scales used here. Not needed ever again! Enjoy the rest of your lives. We certainly will x
l feel great. Sleeping better, more energised and motivated. Clothes fit better. Several of my friends have commented on how much better lm looking!
Feeling amazing. Lots of energy and no knee and feet joint pain.
Didn't weigh myself but I know I have dropped a size as I can tell by the way my clothes fit on me.
I have lost nearly 5 kg, gone down a hook on my bra and a cup size. My work pants I can now do up and feel comfortable in wearing. I am sleeping better and hubby says my attitude has improved.
In control of my food choices, more attuned to my body, no cravings or habits of snacking after dinner, much lighter, healthier, fitter and stronger.
I'm feeling so much better, I'm feeling more like my best self, I made this detox about health so didn't weigh myself or measure, but I have dropped a dress size and skin is looking so much brighter and healthier.
Feeling fantastic, brain fog is gone, more active with less pain didnโt do weight but have lost a good amount.
Don't weigh myself nor do measurements or photos never have but I can tell you I feel amazing have swam 1km 4 days a week and walked 10kms 6 out of 7 have a flat stomach (for me) no bloating so much energy and loving work.
I feel more energetic, alive, well, no more minor arthritis pain, and generally overall happy. Loving life.
I feel soo great. Thanks to Louise's advice, my face is almost clear. My eyes are clearer than they have been in years. And I am lighter. I have lost a couple of kgs too.
In control, not dependent on sugar, cravings decreasing if not gone most days. My mind is clear and I'm not bloated in my face and belly area. I have more energy.
I loved the information and inspiration. Having the support of others with similar goals is helpful and motivating when starting out. For me, I need to take time to make changes, if I apply one thing at a time it's more sustainable. I have a list of things to start implementing now over time and look forward to achieving my goal of getting fitter and healthier than I've ever been!
It was amazing! So much jam packed info. Thank you Louise - your info is inspirational and very helpful.
I have thoroughly enjoyed the whole process. The connection with such a wonderful community of women has been a wonderful experience. I loved hearing everyone's different stories and feedback. The knowledge from Louise and Amanda's input has been mind blowing and so inspiring, and I also loved the e-books!
Loved the connection and how the focus on my mind and body has made me feel. Bloating has pretty much gone.
Fabulous experience. The support and motivation provided by Louise and the program was invaluable.
Amazing! Doing it as a group helped to keep me committed and accountable. All of the fantastic information and knowledge you shared helped to keep me motivated and trying new things. I would love to do it again.
Great! All the beautiful nutrition I have to my body has certainly benefited my body, mind and soul. I have not been craving the sweet treats with my coffee or herbal tea. My focus and energy levels have been constant during the day. I have been happier and itโs been great to have the energy to get more done in my day. Now I have more choices and an alert mind to get more out of my life.
I have loved every minute. I loved reading of the success of others and their ideas etc. Amazing support throughout the 30 days. Louise your daily +++ posts were incredible! Great to see and try new food ideas. I found that I can live so simply with the simple things in life. I never felt like I was missing out on anything because I was nutritionally satisfied.
Awesome experience, beautiful group of people who were soo supportive. Bucket loads of information that was excellent to read and read. A very positive thing to do Louise is very encouraging and super supportive with a wealth of information.
Love it reinforces how going back to basics can be so simple!
Wonderful journey! It provided lots of great information and resources. Holistic approach to health which I really value!
Amazing so much knowledge shared and the detox was so professional and personal couldn't fault it. Recommending to my friends.
Fantastic, so much beautiful food and such great looking and tasting food. Louise, thank you for your ongoing support. You are one of the very few people I can say has had an immense positive impact on my life.
Inspiring. I loved the ideas we all gave each other and the creativity it sparked in me. I loved how implementing a few simple steps in preparation made keeping to the plan and healthy way of eating so much easier. Its so doable and easy to keep to if you do a little bit more here and there. It's not a lot of effort at all.
I have lost a total of 10kgs now. (after two 30-Day Detox)
I was a 1-2 coffee a day gal prior to the February detox and I can now count on one hand how many coffees I have had since then. I do still enjoy a coffee but only when I truly feel like one. I am surprised that I donโt miss it.
I have lost 10inches overall, (now I know why my new pants are loose). I also went from 73.7kg to 70.4kg, Proud of how well I did even over Easter! Very happy thank you Louise
l would encourage anyone to do this detox, not only from the personal benefits it will bring but the extensive knowledge Lou has accumulated over the years and put into this program worth a lot more than the value she set on it.
I have loved everything about this detox. Mostly I think though that it was your daily messages. They are sooooo uplifting and positive. Thank you Louise for everything you are x
Iโm feeling great, energy is high, no naps in the afternoon, saving money. Iโm dreaming again, which I have not had a dream in a long time, and I wake up feeling refreshed. Plus others have noticed Iโm looking fitter and slimmer.
Iโve been loving all of your posts and also eating healthy nutritious food. It has been great doing this with my friend as we have been food prepping together and/or sharing our food prep. Has also been great to get back to the Farmerโs Market. Feeling great, have lost 5kgs. So much more energy. Also exercising regularly and started going to pilates.
Overall I'm feeling fantastic, I didn't do measurements or weight, because I really want this to be about my health. Although I have dropped a dress size or more and my skin is looking clear.
Loving this 30 day detox Louise and I will continue and incorporate this way of eating and grocery shopping back into my life.
Itโs been easier and more enjoyable than I thought. Definitely donโt get hungry, eating heaps and have lost a few kgโs, havenโt weighed myself but things are feeling looser. I feel like these changes are absolutely necessary especially as I get older, need to be well to live a full and rewarding life. Thank you Louise, your wisdom, knowledge and encouragement has been gold!! โค๏ธ
My health is possibly the best itโs been in over 3 years, including my mindset. Still incorporating at least two celery juices a week at nighttime for dinner only, daily smoothies for breakfast and overdosing on ginger and turmeric. No coffee, no gluten, no dairy. Loving being back into exercise, yoga, joining hikes and overall looking after me. 10kg down since 26 August!
The biggest thing, is there are no excuses, and it's so much easier than I thought. Definitely having a health coach Louise Macartney really is the game changer to help you achieve your goals, your why. And lastly doing this with a group of people and hearing some of your detox journey has been a comfort for me, to know I'm not alone in my health struggles. Louise I can't wait to see you Sunday to give you the biggest cuddle, for helping me get my health on track.
I want to thank you all and especially Louise Macartney & Amanda Foley. I had no idea what to expect from this detox was hoping to feel better & maybe lose a bit of weight in the way. What itโs done has given me a drive to be better holistically, which complements where I am on my others levels within. I have lost weight, donโt know how much, I didnโt weigh myself, but can now fit very comfortably in XL shirts, where as I wore 3XL to hide my body. I still feel I have a way to go there but super happy with myself. More Importantly itโs given me a new way to view my intake of fuel & my awareness of what my body needs.
It reinforced everything I have learned from the live clean community (and from Louise Macartney) over the past 15 years and motivated me to pay close attention to my primary foods. Also reinforced the concept of micro habit changes. Make one small change and watch it's benefits. Eg, chewing food, eating mindfully, drinking coffee after breakfast and never on an empty stomach and clearing out the pantry every so often, I must say, the biggest challenge is getting enough sleep but my goodness, how life changing is a good night sleep!!!! Guess who gets up for 6am meditation now?
I have learnt so much from this wonderful community especially the importance of โDaily Self Disciplinesโ. I thought I was doing okay in this space prior to starting this 30 Days with you all however I know I can and want to include *having a bath * read 30 mins a day. Understanding that I am on the right path and that consistency is the key ๐. I actually say this to myself each day. The best part about this journey is my husband and children are coming along for the ride ๐ I can live without coffee โ๏ธ So many things learnt and so very appreciative ๐
I've learnt so muchโฆthe mouth protocols have made such a difference to my health. The tips on nutritional food options have been so helpful too as I struggle with creativity in this area.I quit coffee and alcohol saving myself approx $100 a week which adds up to $5200 per year. I have been using that money to pay down my credit card.
I no longer have afternoon naps, Iโm working full time and still have energy when I get home after 13hours. I have lost 2kg approx. Iโm sleeping like a baby at night and Iโm not moody and grumpy anymore. There are so many great results I have had from doing this detox but the biggest one for me is Iโm walking my talk again and Iโm excited to help others feel this way now.
Eating in this way and taking the supplements has been such a great decision. I have learnt that even though you are not eating much, eating right means you are not hungry and can be totally satisfied. Thank you for giving me this gift. I feel in control of what I put in my body and feel great.
The program is absolutely phenomenal! The detox collection products are so supportive and powerful. The program itself is fantastic, so much information and education. What makes this program so different though is the level of support and interaction. Without the community spirit in the group, it would be easy to give up. Thanks so much Louise Macartney!!
Honestly it has been life changing. Health is much better, so many compliments how great my skin looks, feel much better overall. I havenโt had coffee or alcohol since we started. Iโm beginning my day with tongue cleaning, lemon water followed by a very green smoothie. I have been gluten and dairy free and am eating a wide variety of veg. Feeling more energised and enjoying the supplements!
I did really well. I learnt a lot along the way. The most important thing I got out of this was the importance of fuelling your body with nutritious food and feeling full longer. I have no sugar cravings and no joint pain in my knees and feet. I learned to organise myself better by food prepping on Sundays which made a big difference to planning my meals for the week.
Itโs a brilliant program thanks so much itโs put me back on track I love having smoothies adding in the awesome green powder.
All the advice Louise and support has been amazing thank you ๐ As for me am feeling great ๐
Thanks for the opportunity and support to learn so muchโฆlearn about myself, my body and my thinkingโฆand new information that has opened my mind and got me thinking deeplyโฆinformation and ideas from this community but of course especially you Louise Macartney
OK, firstly, it's made me aware that it's OK to put myself first, and it's not being selfish. I'm doing better, but I've always put chores and other's needs before my own, and learning about Self Care, whether it's the skin brushing; the Epsom salt baths or just good nutrition has been a real blessing for me. Time management, prioritising and being consistent is another lesson I've taken with me. Taking small steps at a time knowing this is a lifestyle change and not just another "fad" or "gimmick" that's short-term. Thank you Louise and Amanda!
Thanks Louise for all your hard work and commitment to all of us, itโs been a wonderful experience with so much support. My biggest take home message has been that itโs not that hard to be healthy when you put your mind to it, I have filled up on all the good stuff and not felt deprived for one minute, green smoothies are actually amazing and I look forward to this each day, cacao first thing (not coffee) with my meditation routine is beautiful. I CAN live without cheese and crackers and chips.
I have really enjoyed the 30 day detox. Iโm spending more time for myself (reading, having a magnesium bath). I have changed my eating habits and have cut back on coffee and had no alcohol. I was having up to 6 cups of coffee a day and now have 1. Iโm going to continue on this journey. Thank you for all the information and support.
I thought the detox would be a chore and one to endure but l actually enjoyed the challenge and using different culinary skills to create interesting meals. The detox gave me new opportunities to cook differently and try new recipes which l will incorporate into my weekly meals. l felt full on my meals and not hungry until around 11am. I like to eat early in the evening so that was 15 hrs sometimes between evening meal and brunch the next day. It demonstrated my blood sugars are stable which is heartening. Interestingly l could probably easily go longer without alcohol and coffee as the habit is broken.
Early bird registrations start May 25th (for a free prep)
Only $189 for a years worth of health coaching in 30 days! Plus, save 20-47% off the Detox Collection 7 powerful supplements to support your body to eliminate toxins safely, address cravings and replace nutrients that you can't get in your diet.
Don't miss out on this life-changing program supported by a team of highly experience Integrative Heath coaches! Rarely will you find a program supported by so many wellness practitioners at this cost!
Want to Invite a friend to join you on the 30-Day Total Mind & Body Detox Program? If so we'd love to offer you both a 20% discount = $150 each.
Pm for more information or send me an expression of interest here 30-Day Total Mind & Body Detox Program - Registration Form https://rb.gy/iv5md2
Benefits of a Detox Include:
1. Increased Energy: By eliminating toxins from your body, you'll experience a surge in energy levels, allowing you to tackle your day with vitality.
2. Enhanced Mental Clarity: Clear the fog and sharpen your focus with a detox, helping you think more clearly and improve cognitive function.
3. Weight Loss: Detoxing can kickstart your metabolism and help shed excess weight, leaving you feeling lighter and more confident.
4. Improved Digestion: Reset your digestive system and promote better nutrient absorption, reducing bloating and discomfort.
5. Glowing Skin: Say goodbye to dull, tired-looking skin! Detoxing can promote clearer, radiant skin by eliminating toxins that contribute to blemishes and inflammation.
6. Stronger Immune System: Give your body's defense system a boost by removing toxins that can weaken your immune response, helping you stay healthy year-round.
7. Better Sleep: Experience deeper, more restful sleep as your body functions more efficiently without the burden of toxins.
8. Reduced Inflammation: Detoxing can alleviate inflammation throughout the body, easing joint pain and reducing the risk of chronic diseases.
9. Balanced Hormones: Restore hormonal balance and alleviate symptoms of hormone imbalances such as mood swings, irregular cycles, and fatigue.
10. Increased Longevity:By supporting your body's natural detoxification processes, you can promote overall longevity and vitality, allowing you to live your best life for years to come.
OUR NEXT 30-DAY TOTAL MIND & BODY DETOX PROGRAM IS STARTING ON 1st APRIL 2024
Pm for more information or send me an expression of interest here 30-Day Total Mind & Body Detox Program - Registration Form https://rb.gy/iv5md2
