Awaken By Yoga

16/12/2023

28/11/2023

And we continue our journey to express the methods and benefits of in this post. Book your classes on our website https://awakenbyyoga.com.au or reach out to us for inquiries about yoga classes to get a customised session

The Mantra associate with Surya Namaskar:
ॐ सूर्याय नमः ।
Aum Suryaya Namah (English Transliteration)
(Salute to him who induces activity)

The third position is Padahastasana. Also known as hand to foot pose.

Bending forward with the hands touching the floor on the either side of the feet and bringing forhead close to the knees, keeping them straight.

Benefits:
- Full back stretch of all the muscles
-Forward bending of the body strengthens the thighs and improves the posture of the body
-Improves Metabolism that alleviates flatulence, constipation, and indigestion.

25/11/2023

another post for your Yoga inspiration.
Continuing our journey of expressing different parts of

स्थिरसुखमासनम्
sthira-sukham-āsanam

sthira = strong

sukham = comfortable; ease filled; happy; light

āsanam = asana; posture; seated position; physical practice

Mantra: ॐ रवये नमः ।
Aum Ravaye Namah
(Salute to the shining one)

The second position is Hasta Utthanasana. Also known as arms raised pose.

Taking the hands from the chest right straight above the head, keeping the shoulders width apart, stretch the body and slowly try to bend the head, arms and upper trunk backwards.

Benefits:
- Full body stretch of all the muscles
-Backward bending of the body strengthens the back, opens the chest and improves the posture of the body

22/11/2023

स्थिरसुखमासनम्
sthira-sukham-āsanam

sthira = strong

sukham = comfortable; ease filled; happy; light

āsanam = asana; posture; seated position; physical practice

Mantra: ॐ मित्राय नमः ।
Aum Mitraye Namah
(Salute to the the friend of all)

The first position is Pranamasana. Also known as Prayer pose.
Sun being of an utmost importance for everyone, is worshipped before any commencement.

Standing straight with hands touching thighs to stretching the arms from sides to above the head and joining the hands and bringing it in front of the chest is how the position is taken.

Benefits:
- Full body stretch of all the muscles together and relaxing it immediately by bringing the joined hands in front of the chest.

20/11/2023

🧘‍♀️We will be starting a series of variations in Surya Namaskar in our upcoming posts, keep following💫

For booking your Yoga or Meditation Classes, please use our website
https://awakenbyyoga.com.au

स्थिरसुखमासनम्
sthira-sukham-āsanam

sthira = strong

sukham = comfortable; ease filled; happy; light

āsanam = asana; posture; seated position; physical practice

10/11/2023

Drumrolls 🥁
We are online, and accepting booking for and classes.

Finally, on the auspicious day of Dhanteras in 2023, which is considered as a spiritual victory, we have launched our website awakenbyyoga.com.au, and are taking bookings.
Feel free to reach out to us through messages and phone mentioned on our website.

We are keen to help you get healthy, physically and mentally through yoga.
🙏

09/11/2023

and cannot be mentioned without talking about important contributions of . We have a couple of Buddha figurines that decorate our , and inspire us for the inner stillness. Very soon, we will be starting our journey of Yoga, and take you to the depths of soulful experience. Stay tuned for updates.
🙏

05/11/2023

Hello Peeps! Thanks for following our page. We ❤️ your support.

We are very excited to share that we'll be starting our online and in-studio yoga classes very soon!!
Stay tuned for more updates 😀