Total Health and Lifestyle Clinic

15/07/2025

Did you know the clinic offers
Frequency Specific microcurrent therapy(FSM)?

FSM therapy is a technique for treating muscoskeletal pain with low level electrical current. The current stimulates the body tissues, particularly muscles and nerves. FSM is believed to enhance the production of ATP, the energy currency of cells, which promotes healing and regeneration of tissues .It also assists protein synthesis, aiding tissue repair and growth.

Benefits include:
1. Pain relief
2. Improved healing by accelerating the healing process of soft tissues such as muscles, ligaments and tendons
3. Reduced inflammation by improving blood flow and lymphatic drainage
4. Enhanced muscle function. It can improve muscle strength and flexibility
5. It’s non invasive and drug free making it suitable for a wide range of patients.

Here’s a client Testimonial from a satisfied client:

My son went to see Tanya for microcurrent therapy to help my him recover from a torn ankle ligament in a very short time. It reduced swelling, improved mobility, and got him ready for nationals. We highly recommend Tanya and microcurrent therapy to help accelerate injury recovery. Laura Breeding

07/05/2025

Want to boost your performance on and off the field?
Let’s talk dopamine — your brain’s feel-good, focus-boosting chemical. It’s key for motivation, mood, and motor control — all crucial in sport.

Top Dopamine-Boosting Foods:

Eggs
Salmon
Bananas
Dark chocolate
Almonds
Green tea
These help your brain produce more dopamine naturally.

Other ways to boost dopamine in training:

Make drills fun: Variety, games, and challenges keep motivation high.
Use music: Upbeat tunes can increase dopamine and energy levels during workouts.
Why it matters:
More dopamine = better focus, faster decision-making, and the mental drive to push through.

Train smart. Fuel right. Stay motivated.

20/04/2025

Advanced notice:
The clinic will be closed from the 28 th April and will reopen 5 th May

18/04/2025

Keeping with Easter Friday traditions seafood only
garlic prawn skewers. octopus and crumbed barramundi with green bean salad

26/03/2025

It’s so important to be authentic and true to yourself. Kindness is so underated but can make a big difference in someone’s life. I love this quote below it sums it up beautifully 🥰

13/03/2025

Find peace within the Chaos!!
The how:
1. five minutes of self care. Stop and enjoy a
herbal tea
2. set boundaries to protect your energy. Its ok to say no if your exhausted
3. 10 minute breathing exercise or meditation
4. Stop and talk to a friend, connect and laigh or aharon some thoughts and emotions.
5. Take a nature walk m

MOST OF ALL just BREATHE and accept

18/02/2025

Kick start your metabolism and weight loss journey today !!

17/02/2025

How bright and bold are these beautiful sunflowers from “Indy Rose”
Bought them to brighten up the clinic space and put a smile on the clients that visit this week.
feels

14/02/2025

09/02/2025

Those looking for an appointment this week to review functional pathology results or nutrition reviews there are only a few times left :

Monday 10/2 10:15 am (30minutes)
Thursday 13/2 12 pm (60minutes) injury/microcurrent or Nutrition Consult
Thursday 13/2 30 minutes nutrition review

contact Tanya on 0429839296 or book online @

Registered Nurse, qualified Nutritionist and experienced naturopath who can help you to reach your health and wellbeing goals, tailoring treatments

04/02/2025

Mid week meal idea quick and easy under 30 minutes !

Oven baked Salmon fillet with chargrilled asparagus brocolli green salad and my favourite spinach pumpkin fetta and caramelised walnuts

So much omega 3 in the salmon and walnuts loads of fibre in the veg and salad. magnesium rich shining in the greens and nuts. The kids love it
For more recipes and meal ideas for your family book a consult at totalhealthandlifestyle.net

01/02/2025

Enjoying a fresh meal coupled with low calorie mocktail with fresh fruit and soda an alternative to alcohol if ur watching calories. If not a hint of gin is a clean spirit that goes well as a balanced treat