31/12/2024
We are on the cusp of entering the new year, which of course is very exciting, but for many people it can also be a bit overwhelming!
How do you deal with overwhelm may depend on what stress management strategies and self-care tools you have in place.
Some things which may be supportive could include:
✨ Setting aside time and space for mindfulness practice
✨ Moving your body regularly to move stuck energy in the body
✨ Taking plenty of rest breaks in between work tasks or other commitments
✨ Getting your sleep quality on point...
There are so many things we can do to support ourselves, however if we want to address where that overwhelm actually stems from – the underlying origin of why we feel this emotion in our bodies in response to looking at what we have ahead of us this year... then a tool like ERT is essential to do this.
We can have all the self-care practices and wellness hacks in the world to get us through, but we have to address where that overwhelm comes from in the first place!
If you’d like to learn more about ERT for overwhelm and stress, send me a DM and Id be happy to discuss how it could help you in your life
happy new year
2025
