Natural By Nature

Natural By Nature "Living life by design and helping people
change their health and wealth globally

17/02/2025

Perseverance pays off... 🏆

So true
13/02/2025

So true

Australian Seasons in a Nutshell..👈

Summer: The sun tries to roast you, ice cream melts instantly, and everything wants to kill you.

Autumn: Weather roulette—hot, cold, wet? Who knows. Your wardrobe is confused.

Winter: Cold but no snow (except in the mountains). Windy. Magpies start plotting.

Spring: Allergies, magpie attacks, and wild temperature swings.
Welcome to chaos...😆

Yup
08/01/2025

Yup

😂😂😂

31/12/2024

We are on the cusp of entering the new year, which of course is very exciting, but for many people it can also be a bit overwhelming!

How do you deal with overwhelm may depend on what stress management strategies and self-care tools you have in place.

Some things which may be supportive could include:
✨ Setting aside time and space for mindfulness practice
✨ Moving your body regularly to move stuck energy in the body
✨ Taking plenty of rest breaks in between work tasks or other commitments
✨ Getting your sleep quality on point...

There are so many things we can do to support ourselves, however if we want to address where that overwhelm actually stems from – the underlying origin of why we feel this emotion in our bodies in response to looking at what we have ahead of us this year... then a tool like ERT is essential to do this.

We can have all the self-care practices and wellness hacks in the world to get us through, but we have to address where that overwhelm comes from in the first place!

If you’d like to learn more about ERT for overwhelm and stress, send me a DM and Id be happy to discuss how it could help you in your life
happy new year
2025

23/12/2024

Merry Christmas 🎅 🎄
To All and To all have a fabulous time with family, friends.
Here's to an amazing 2025 🥂✨️👍

20/12/2024

Let the Christmas holidays begin
🧑‍🎄 🎄
🍷 🥂 🍷 🥂 🍷 🥂

10/12/2024
10/12/2024

So good

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U2/501 Goodwood Road, Colonel Light Gardens SA (lendology Building) Enter Via Goodwood Road
Adelaide, SA
5041

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Monday 10am - 3pm
Tuesday 12pm - 6pm
Thursday 1pm - 6pm
Friday 10am - 3pm

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Benefits of a Naturopath

Naturopathy is a modality that looks at the entire body and all of its functioning systems. It takes into consideration all aspects of an individual’s life right from birth until the present day, this assists in determining what occurred to alter the state of mind, body and spirit. These factors can include external stressors such as family, work, genetic predisposition, environmental exposure to prolonged toxins or chemicals, and any alterations to a person’s diet or lifestyle.

We can assist with many aspects of health here are some of the common health complaints Gastrointestinal support for bloating, constipation, food intolerances, Irritable Bowel Syndrome (IBS), Dysbiosis, Immune support for colds and flu allergies, Reproductive health pre & post menopause, PMS, endometriosis, PCOS, pre & post-conception care, Stress, Anxiety/Depression, fatigue, and maintaining general health and well-being and so much more.

It’s all about finding a balance that is right for you and where you are at in your life, there is no right or wrong just your path to finding your health and wellness and stimulating your own bodies healing power and that of nature.