Star Massage

Star Massage Need a massage, relaxation, sports, well being, deep tissue, trigger point, I can come to you either at home or at the office.

23/02/2025

Keep moving, Keep strong, Keep stretching...
Eat sleep and repeat..
Loosing mobility...it can be fixed...

Yes
20/02/2025

Yes

18/02/2025

You don't have to train for hours to get results and feel better...
You just have to train regularly and push past where you were last week....stretch more so the basic movement s are easier...results will push you physically and mentally..create more feel good energy..

Helps replace my energy on a long day...if I'm at work or out in the sun or training..recovery is much easier
16/02/2025

Helps replace my energy on a long day...if I'm at work or out in the sun or training..recovery is much easier

10/02/2025

How is that stretching going????
Got close to your toes?
Next one..sit on the floor with legs open wide and reach out to each leg..... both hands to 1 leg...
How far can you reach???

06/02/2025

Your body and health are the one thing you can have most of the control over in your life....
You have no control of any thing else in life...
Look after it....

30/01/2025

Set a stretch challenge...
Try and touch your toes while standing with your legs straight...
Stretch daily for a week ,feel how much better you feel after the week...

One of the 5 mineral that we loose over time, that can cause many issues with the body ..worth having some magnesium ...
21/01/2025

One of the 5 mineral that we loose over time, that can cause many issues with the body ..worth having some magnesium and seeing how.much better you feel...

So many issues caused from a mineral that we all need...Everyone needs to take more magnesium
21/01/2025

So many issues caused from a mineral that we all need...
Everyone needs to take more magnesium

14/01/2025

Movement and strength is the best foundation...you can do anything when you have a great foundation to build on....

02/01/2025

Bring in the new year, new challenges...
Find a hobby that keeps you moving and thinking, fun..have to find something you enjoy to do...
Keep moving focus on self help stretching strengthen mind and body... the better we feel the better we think....

24/12/2024

To friends family and clients.
Have a great Xmas and thank you for all your support during the year..
Stay healthy mentally and physically..💙

Nice
09/11/2024

Nice

12/08/2024

Stretching is free...
Takes little time to do ,when done consistently it will help prevent injury help rehab from injury help repair muscles and help a person feel much better.

28/05/2024

Move it or loose it..
Physical strength and mental strength is the only thing you have 90% control of..
Build a strong foundation and you can do anything....

02/05/2024

Move it or loose it...

Range of motion & strength training..can build anything when you have a great foundation..

🤣🤣
19/04/2024

🤣🤣

22/03/2024

Strength training and movement... they will help change your life for the better..
Move it or loose it....

Address

Mobile
Adelaide, SA
5112

Telephone

+61414936465

Website

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