Star Massage

12/05/2025

One body one mind....look.after your physical health and mental health
While you can....
That's only thing you can have some control over

21/04/2025

Keep your movement through the joint free from stress and tension.....keep your strength in muscles to keep your body active

11/04/2025

Stretching is free and easy and helps you recover from.a workout or sports or from.a hard day at work...
If you want to help control something.....control your health......

25/03/2025

If your joints feel like they are creaking it normally means the muscles around them are tight...not because you are old..lol..
Move the joint around until it loosens and stops creaking..create more Synovial fluid to help joint move freely

08/03/2025

Eat sleep train and repeat..
No magic secrets just eat train and move to stay fit and keep mobility..
Then get a relaxing massage...😁

28/02/2025

Keep moving
Keep stretching
Stay strong
And get a massage to help keep control of yourself....
You only get 1 body..

25/02/2025

23/02/2025

Keep moving, Keep strong, Keep stretching...
Eat sleep and repeat..
Loosing mobility...it can be fixed...

20/02/2025

Yes

18/02/2025

You don't have to train for hours to get results and feel better...
You just have to train regularly and push past where you were last week....stretch more so the basic movement s are easier...results will push you physically and mentally..create more feel good energy..

16/02/2025

Helps replace my energy on a long day...if I'm at work or out in the sun or training..recovery is much easier

02/05/2024

Move it or loose it...

Range of motion & strength training..can build anything when you have a great foundation..