What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 8:30am - 11:30am

Marryatville Chiro

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Australia
Adelaide, SA
Marryatville Chiro

Member of Australian Chiropractors Association Prior to 2004 we undertook renovations bringing a more contemporary look and feel to the practice.

Marryatville Chiro has been established in 2004, when the practices of Dr Kate Quigley (Dulwich Chiropractic) and Dr Michael Schaefer (Tusmore Village Chiropractic) were amalgamated and moved to this new location. We are situated in the beautiful 1880‘s heritage listed building at 252 Kensington Road, Marryatville, originally housing Marryatville Primary School. Upon entering the spacious and welcoming reception area, you will be greeted by our friendly and competent front desk staff. Meet our team -

Chiropractors:
Dr Kate Quigley
Dr Michael Schaefer
Dr Megan Andresen
Dr Jenny Quirk
Dr Kate Roocke

Remedial Massage Therapists:
Kathleen Stathis
Lisa Neverisky
Rub Massage - Nat & Blake

Practice Manager:
Acey

Chiropractic Assistant:
Jodie

We acknowledge the Kaurna people, the traditional custodians of the land on which Marryatville Chiro is situated. We acknowledge First Nation people's ongoing spiritual connections, land care and cultural history that has existed here for many thousands of years, and still does to this day. We offer our respect to elders past and present.

25/08/2025

🎉 Just under 2 Weeks to Go! 🎉

We’re counting down the days until we take on the 35km challenge - and we’re doing it in style with our matching hats! Thank you for your support! 🧢👣

This isn’t just a walk - it’s a mission to raise funds for , supporting mental health across Australia. If you are able, there’s still time to donate [🔗in bio] 💙

Team “Just Keep Moving” have trained, laughed, and are (hopefully) ready to walk for a cause that matters. 🏃🏽‍♀️

Let’s do this! 💪🌊

04/08/2025

☀️Winter Sun + Wild Trails = Weekend Well Spent 🥾🦘

The crisp air, golden sun, and surprise kangaroo sightings made our tough uphill climbs well worth every breathtaking step.

Nature’s the best training partner, especially when our legs get weary and lungs start collapsing.

Thank you for all of your support and generous donations. The “Just Keep Moving” team have raised just over $3k so far and wondering “Could we get to $5k for ?” 🤔

https://www.coastrek.com.au/fundraisers/justkeepmoving

21/07/2025

Coastrek Training continues! Our Just Keep Moving Team raising money for Beyond Blue. We’ve hit our initial goal but don’t want to stop there!

Jenny, Kate and Megan were out and about on the weekend in preparation for September 5. Deep Creek, up and down Coach Rd, and Henley beach. Great weekend to get some sunshine and movement.

Thank you for all your generous donations so far! If you are able to contribute in even a small way, please click the link below.

Maybe see you out there!

https://www.coastrek.com.au/fundraisers/justkeepmoving

17/07/2025

𝐖e'r𝐞 𝐭a𝐤i𝐧g o𝐧 𝐂o𝐚s𝐭r𝐞k!

𝖩𝖾𝗇𝗇𝗒, 𝖪𝖺𝗍𝖾 𝖺𝗇𝖽 𝖬𝖾𝗀𝖺𝗇 𝖺𝗄𝖺 𝖩𝖪𝖬 𝖺𝗄𝖺 𝖩𝗎𝗌𝗍 𝖪𝖾𝖾𝗉 𝖬𝗈𝗏𝗂𝗇𝗀, 𝖺𝗋𝖾 𝗍𝖺𝗄𝗂𝗇𝗀 𝗉𝖺𝗋𝗍 𝗂𝗇 𝖢𝗈𝖺𝗌𝗍𝗋𝖾𝗄, 𝖠𝗎𝗌𝗍𝗋𝖺𝗅𝗂𝖺’𝗌 𝗂𝖼𝗈𝗇𝗂𝖼 𝗁𝗂𝗄𝗂𝗇𝗀 𝖼𝗁𝖺𝗅𝗅𝖾𝗇𝗀𝖾! 𝖳𝗁𝖾𝗒 𝖺𝗋𝖾 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀 𝖺𝗌 𝖺 𝗍𝖾𝖺𝗆 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝖾𝗉𝗂𝖼 𝖼𝗈𝖺𝗌𝗍𝖺𝗅 𝗍𝗋𝖾𝗄 𝗍𝗈 𝗂𝗆𝗉𝗋𝗈𝗏𝖾 𝗍𝗁𝖾𝗂𝗋 𝗁𝖾𝖺𝗅𝗍𝗁, 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 𝖺𝗇𝖽 𝗐𝖾𝗅𝗅𝖻𝖾𝗂𝗇𝗀 𝗐𝗁𝗂𝗅𝖾 𝗋𝖺𝗂𝗌𝗂𝗇𝗀 𝖿𝗎𝗇𝖽𝗌 𝖿𝗈𝗋 𝖡𝖾𝗒𝗈𝗇𝖽 𝖡𝗅𝗎𝖾.

𝖨𝗇 𝖠𝗎𝗌𝗍𝗋𝖺𝗅𝗂𝖺, 𝖺𝗋𝗈𝗎𝗇𝖽 𝟧 𝗆𝗂𝗅𝗅𝗂𝗈𝗇 𝗉𝖾𝗈𝗉𝗅𝖾 𝖺𝗋𝖾 𝗅𝗂𝗏𝗂𝗇𝗀 𝗐𝗂𝗍𝗁 𝖺𝗇𝗑𝗂𝖾𝗍𝗒 𝖺𝗇𝖽 𝖽𝖾𝗉𝗋𝖾𝗌𝗌𝗂𝗈𝗇 𝖺𝗇𝖽 𝗇𝖾𝖺𝗋𝗅𝗒 𝗁𝖺𝗅𝖿 𝗈𝖿 𝗎𝗌 𝗐𝗂𝗅𝗅 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾 𝖺 𝗆𝖾𝗇𝗍𝖺𝗅 𝗁𝖾𝖺𝗅𝗍𝗁 𝖼𝗈𝗇𝖽𝗂𝗍𝗂𝗈𝗇 𝗂𝗇 𝗈𝗎𝗋 𝗅𝗂𝖿𝖾𝗍𝗂𝗆𝖾. 𝖬𝗈𝗋𝖾 𝗍𝗁𝖺𝗇 𝟩𝟧𝟢 𝗉𝖾𝗈𝗉𝗅𝖾 𝗋𝖾𝖺𝖼𝗁 𝗈𝗎𝗍 𝗍𝗈 𝗍𝗁𝖾 𝖡𝖾𝗒𝗈𝗇𝖽 𝖡𝗅𝗎𝖾 𝟤𝟦/𝟩 𝖲𝗎𝗉𝗉𝗈𝗋𝗍 𝖲𝖾𝗋𝗏𝗂𝖼𝖾 𝖾𝗏𝖾𝗋𝗒 𝖽𝖺𝗒 – 𝗍𝗁𝖺𝗍’𝗌 𝗈𝗏𝖾𝗋 𝟤𝟩𝟧,𝟢𝟢𝟢 𝗅𝗂𝖿𝖾-𝖼𝗁𝖺𝗇𝗀𝗂𝗇𝗀 𝖼𝗈𝗇𝗏𝖾𝗋𝗌𝖺𝗍𝗂𝗈𝗇𝗌 𝖾𝗏𝖾𝗋𝗒 𝗒𝖾𝖺𝗋.

𝖮𝗇 𝖺𝗏𝖾𝗋𝖺𝗀𝖾, $𝟨𝟨 𝗁𝖾𝗅𝗉𝗌 𝗌𝗍𝖺𝗋𝗍 𝖺 𝗏𝗂𝗍𝖺𝗅 𝖼𝗈𝗇𝗏𝖾𝗋𝗌𝖺𝗍𝗂𝗈𝗇 𝗐𝗂𝗍𝗁 𝖺 𝗍𝗋𝖺𝗂𝗇𝖾𝖽 𝗉𝗋𝗈𝖿𝖾𝗌𝗌𝗂𝗈𝗇𝖺𝗅. 𝖶𝗂𝗍𝗁 𝗒𝗈𝗎𝗋 𝗌𝗎𝗉𝗉𝗈𝗋𝗍, 𝗍𝗁𝖾 𝖿𝗎𝗇𝖽𝗌 𝗍𝗁𝖾𝗒 𝗋𝖺𝗂𝗌𝖾 𝗐𝗂𝗅𝗅 𝗁𝖾𝗅𝗉 𝖾𝗇𝗌𝗎𝗋𝖾 𝖡𝖾𝗒𝗈𝗇𝖽 𝖡𝗅𝗎𝖾 𝖼𝖺𝗇 𝖻𝖾 𝗍𝗁𝖾𝗋𝖾 𝗐𝗁𝖾𝗇 𝗌𝗈𝗆𝖾𝗈𝗇𝖾 𝖿𝖾𝖾𝗅𝗌 𝖺𝗅𝗈𝗇𝖾 𝗈𝗋 𝗈𝗏𝖾𝗋𝗐𝗁𝖾𝗅𝗆𝖾𝖽, 𝗈𝗋 𝗅𝗂𝗄𝖾 𝗍𝗁𝖾𝗒 𝖽𝗈𝗇’𝗍 𝗄𝗇𝗈𝗐 𝗐𝗁𝖺𝗍 𝗍𝗈 𝖽𝗈 𝗇𝖾𝗑𝗍.

𝖳𝗁𝖾𝗂𝗋 𝖢𝗈𝖺𝗌𝗍𝗋𝖾𝗄 𝗁𝗂𝗄𝖾 𝖿𝗈𝗋 𝗆𝖾𝗇𝗍𝖺𝗅 𝗁𝖾𝖺𝗅𝗍𝗁 𝗐𝗂𝗅𝗅 𝗂𝗇𝖼𝗅𝗎𝖽𝖾 𝗉𝗈𝗌𝗌𝗂𝖻𝗅𝗒 𝗇𝗈𝗍 𝖾𝗇𝗈𝗎𝗀𝗁 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀 😉, 𝗍𝖺𝖼𝗄𝗅𝗂𝗇𝗀 𝗌𝗈𝖿𝗍 𝗌𝖺𝗇𝖽 𝖺𝗇𝖽 𝗉𝗋𝗈𝖻𝖺𝖻𝗅𝗒 𝖺 𝖻𝗅𝗂𝗌𝗍𝖾𝗋 𝗈𝗋 𝗍𝗐𝗈 – 𝗉𝗅𝗎𝗌 𝗅𝗈𝗍𝗌 𝗈𝖿 𝗅𝖺𝗎𝗀𝗁𝗌, 𝖼𝗈𝗇𝗇𝖾𝖼𝗍𝗂𝗈𝗇 𝖺𝗇𝖽 𝗂𝗆𝗉𝗈𝗋𝗍𝖺𝗇𝗍 𝖼𝗈𝗇𝗏𝖾𝗋𝗌𝖺𝗍𝗂𝗈𝗇𝗌, 𝗌𝗉𝖾𝖼𝗍𝖺𝖼𝗎𝗅𝖺𝗋 𝗌𝖼𝖾𝗇𝖾𝗋𝗒 𝖺𝗇𝖽 𝖺 𝗌𝗐𝖾𝖾𝗍 𝖿𝖾𝖾𝗅𝗂𝗇𝗀 𝗈𝖿 𝖾𝗑𝗁𝗂𝗅𝖺𝗋𝖺𝗍𝗂𝗈𝗇 𝗐𝗁𝖾𝗇 𝗍𝗁𝖾𝗒 𝖼𝗋𝗈𝗌𝗌 𝗍𝗁𝖺𝗍 𝖿𝗂𝗇𝗂𝗌𝗁 𝗅𝗂𝗇𝖾.

𝖸𝗈𝗎𝗋 𝗌𝗎𝗉𝗉𝗈𝗋𝗍 𝗆𝖾𝖺𝗇𝗌 𝗌𝗈 𝗆𝗎𝖼𝗁 𝖺𝗇𝖽 𝖾𝗏𝖾𝗋𝗒 𝖽𝗈𝗇𝖺𝗍𝗂𝗈𝗇 𝗐𝗂𝗅𝗅 𝗋𝖾𝖺𝗅𝗅𝗒 𝗆𝖺𝗄𝖾 𝖺 𝖽𝗂𝖿𝖿𝖾𝗋𝖾𝗇𝖼𝖾.

𝖳𝗁𝖺𝗇𝗄 𝗒𝗈𝗎!

https://www.coastrek.com.au/fundraisers/justkeepmoving

01/06/2025

Tech Neck Symptoms

Sore neck? You might be experiencing Tech Neck – a modern-day musculoskeletal disorder caused by poor posture and prolonged use of digital devices.

Common symptoms include:
⚠️ Neck and shoulder pain
⚠️ Headaches or tension around the base of the skull
⚠️ Upper back stiffness
⚠️ Reduced mobility or flexibility
⚠️ Tingling in the arms or hands
⚠️ Poor posture or visible hunching

If this sounds familiar, it’s time to adjust your thinking.

Join the National Spinal Health Week Movement (26 May – 1 June) to learn how to prevent Tech Neck and support a healthier spine, access FREE resources and drug-free pain relief options from an ACA chiropractor.
👉 Visit: www.spinalhealthweek.org.au

www.marryatvillechiro.com.au

30/05/2025

TOP 10 TIPS FOR TECH NECK PREVENTION

Too much screen time can cause tech neck people all ages.

1. SIT WITH COMFORTABLE UPRIGHT POSTURE with shoulders relaxed and feet flat on the floor.

2. BE AWARE OF TIME SPENT USING TECHNOLOGY by monitoring device use and taking regular breaks.

3. STOP BENDING YOUR NECK to look down at a phone or tablet. Hold the device at eye level.

4. USE BOTH HANDS CONCURRENTLY or alternate between left and right when typing on a smartphone.

5. DON’T WALK LOOKING DOWN at a phone. Hold your head up straight and engage with the world.

6. TAKE REGULAR MOVEMENT BREAKS to look away from your device, move your neck from side to side and stretch every 10 minutes if using mobile devices, and every 30 minutes if using computers.

7. ENSURE COMPUTERS are ergonomically set up so the monitor is at eye level and arm’s length away.

8. USE AN ADJUSTABLE ergonomic office chair so the knees are slightly lower than the hips.

9. EXERCISE REGULARLY to maintain a healthy spine and overall health and wellbeing.

10. CONSULT AN ACA CHIROPRACTOR to limit and treat spinal health problems including tech neck

www.marryatvillechiro.com.au

29/05/2025

Students who use for studying are more likely to suffer neck and shoulder pain than those who use smartphones for other purposes. It is recommended that students limit the use of smartphones, especially during leisure time.

University students are at greater risk of , specifically . Research shows 73% of students experience neck pain, with 40% saying it impacts their productivity.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief. Visit👉 www.spinalhealthweek.org.au

www.marryatvillechiro.com.au

28/05/2025

💻 Spend hours on a computer for work, gaming, or study?

You could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention starts with smart habits:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

If you frequently use computers and suffer from neck pain, adjust your thinking and join the National Spinal Health Week ‘Movement’. To get the heads up on tech neck and access FREE resources, or to consult an ACA chiro for drug-free pain relief from neck pain, visit www.spinalhealthweek.org.au.

www.marryatvillechiro.com.au

27/05/2025

Kids & Parents Get the HEADS UP on Tech Neck!

With increased time spent on phones, tablets, and screens, children and young people are increasingly at risk of developing tech neck – a musculoskeletal disorder caused by poor posture and prolonged forward head tilt.

Non-ergonomic setups and bad posture habits while using devices like tablets, computers or smartphones can also contribute to this growing concern for children and adults alike.

Follow the Institute of Family Studies guidelines to limit screen time, encourage movement, and support better posture, spinal health and overall wellbeing.

💡 Want to help your child avoid tech neck? Visit www.spinalhealthweek.org.au for FREE resources including factsheets, guides and podcasts or to consult an ACA chiro for drug-free pain relief.

www.marryatvillechiro.com.au

26/05/2025

📊 Did you know 56% of Australians are not meeting recommended levels of physical activity?

This increasingly sedentary lifestyle is contributing to a range of spinal health concerns, with neck pain emerging as a prevalent issue.

Prolonged hours spent seated in a desk chair, followed by extended periods of inactivity and screen time like gaming or binge watching, can result in poor posture and weight gain, exacerbating musculoskeletal disorders like neck pain.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

Visit👉 www.spinalhealthweek.org.au.

www.marryatvillechiro.com.au

25/05/2025

📱 Always on your phone? You could be at risk of Tech Neck.

Looking down at your device for hours each day puts serious strain on your neck and spine, leading to pain, stiffness, and poor posture over time.

Common symptoms of Tech Neck:⚠️ Neck, shoulder, and upper back pain
⚠️ Headaches
⚠️ Postural changes

Prevent Tech Neck with a few smart habits:
✅ Hold your phone at eye level
✅ Use both hands or alternate regularly
✅ Take frequent movement/stretching breaks
✅ Stay active throughout the day

💡 Adjust your thinking about spinal health.
Join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on Tech Neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

👉 Visit: www.spinalhealthweek.org.au

www.marryatvillechiro.com

22/05/2025

FREE TECH NECK RESOURCES!

To learn more about neck pain and the benefits of chiropractic healthcare, download our free Tech Neck Factsheet, which provides valuable insights into the impact and causes of tech neck and how chiropractic healthcare can help alleviate pain and improve your quality of life.

Get the Heads Up on Tech Neck this Spinal Health Week 26 May – 1 June. spinalhealthweek.org.au

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June). To get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief visit👉 www.spinalhealthweek.org.au.

www.marryatvillechiro.com.au

Address

252 Kensington Road, Marryatville
Adelaide, SA
5068

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	8:30am - 11:30am

Telephone

+61883645044

Website

http://www.marryatvillechiro.com.au/

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