Wellness Adelaide

06/02/2024

Episode 6 out now

Join Damien Rider as he takes on a circuit of icebaths and a hot sauna. The buzz after is incredible and something that should be experienced by all.Plunge o...

31/01/2024

Check this out. New episode

Join Damien Rider as he discovers the healing powers of salt, rolls out his muscles on the latest technology and learns if his body composition is performing...

24/01/2024

Check out the new episode of Wellness Adelaide and watch the trauma healing transformation take place.

join me as I dive into a float tank and sit in on a treatment of Havening where I watch the transformation happen right in front of me. Breath Stretch Float ...

17/01/2024

Episode 2 is out now. Check out this stretch it is incredible
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Join Damien Rider as he goes through a body transformation from being tight to loose with an incredible stretch. Stretch Lad is situated on the Parade in Nor...

14/01/2024

Episode 1 of Wellness Adelaide is out now.
Click and check it out.

Join Damien Rider as he starts 2024 with a fresh facial from the amazing skin and beauty therapists at TX Aesthetics, Brighton Rd, Seacliff. check out their ...

08/01/2024

Begins Jan 15th