Dynamic Remedial Massage

Dynamic Remedial Massage by Troy Patrick

Qualifications:
2007 (December) – Certificate IV Massage Australian Institute of Massage (Royal Park)
2008 – Certificate Diploma Remedial Massage Australian Institute of Massage (Royal Park)
2009 - Level 1 Sports Trainer Certificate
2009 – Member of Australia Association of Massage Therapists
Current. AON Public, Liability and Malpractice Insurance Holder

Work:
2018 - UFC Adelaide (Tai Tuivasa)
2

017 - DRMT Home Clinic
2012 - 2017 Aussie Muscle Gym.
2011 - Massaging Port Adelaide Power (since Season 2009)
2011 - Massaging Glenelg Baseball Team for Finals Series
2010 - Massaged Jardine Lloyd Thompson employees for City to Bay Fun Run
2010 - Working for Intercontinental Hotel Adelaide, massaging in-house guests
2010 - 2022 Corporate Massage for RAA Mile End branch
2009 - Current. Worked with Australian Institute of Sports Athletes in Beach Volleyball and Kayaking
2009 - Worked with Glenelg Baseball Team for Finals Series
2008 - Worked with Adelaide Thunderbirds Netball for Seasons 2008 – 2009
2007 - Started Home Clinic and Mobile Business

Specialising in:
Remedial Massage
Deep Tissue
Trigger Point
Dry Needling
Graston Therapy
Gua Sha
Mobile Services
Sports Massage
Therapeutic
Chinese Cupping

Corporate and Event Massages available!

Kieren getting a tune up .Way to long bro,keeping fresh with Cupping,dragging cupping and loosens them knots with some D...
25/07/2025

Kieren getting a tune up .

Way to long bro,keeping fresh with Cupping,dragging cupping and loosens them knots with some Dry Needling.

We all know what a massage can do for the body,so you can type into AI 😂😂😂😂😂.

Remedial massage spots available this week Text or call 📞 0433239707To make a booking
22/06/2025

Remedial massage spots available this week
Text or call 📞
0433239707

To make a booking

Good luck tonight bro All the best at DFC🤘🤘🤘
22/06/2025

Good luck tonight bro

All the best at DFC
🤘🤘🤘

10 years ago Time flies He is a beast Flex Lewis,what a session that was to work on him
23/04/2025

10 years ago
Time flies

He is a beast

Flex Lewis,what a session that was to work on him

Back soon
15/03/2025

Back soon

It’s that time A cupping kinda day
10/12/2024

It’s that time
A cupping kinda day

Graston therapy, also known as the Graston Technique, is a form of manual therapy that uses specially designed stainless...
24/11/2024

Graston therapy, also known as the Graston Technique, is a form of manual therapy that uses specially designed stainless steel instruments to treat soft tissue injuries and dysfunctions. It is often used by physical therapists, chiropractors, and other healthcare providers to improve mobility, reduce pain, and speed up the recovery process for conditions involving muscles, tendons, and fascia.

Key Features of Graston Therapy:

1. Instruments: The technique employs six different metal tools with unique shapes and edges, designed to target specific areas of the body and tissues.
2. Technique: The practitioner uses these tools to apply pressure and perform specific scraping motions on the skin over the injured or dysfunctional tissue. This helps break down scar tissue, adhesions, and fascial restrictions.
3. Goals:
• Increase range of motion.
• Decrease pain and stiffness.
• Promote better tissue healing.
4. Conditions Treated:
• Tendinitis (e.g., tennis elbow, Achilles tendinitis).
• Plantar fasciitis.
• IT band syndrome.
• Carpal tunnel syndrome.
• Chronic pain conditions involving soft tissue.

Benefits:

• Enhances blood flow to the treated area.
• Promotes faster healing and recovery.
• Helps patients regain mobility and function.

It is typically part of a comprehensive treatment plan that may include exercises, stretching, and other therapeutic interventions. Some patients may experience mild soreness or redness after treatment, which is a normal response to the therapy.

It’s that time FRIDAY MEANS ONLY THING Massage before the weekend kicks off
21/11/2024

It’s that time
FRIDAY

MEANS ONLY THING

Massage before the weekend kicks off

Massage can be highly beneficial for recovery, particularly after physical activity, injury, or even periods of stress. ...
05/10/2024

Massage can be highly beneficial for recovery, particularly after physical activity, injury, or even periods of stress. It helps in several ways:

1. **Improved circulation**: Massage enhances blood flow, which can promote faster delivery of oxygen and nutrients to muscles, aiding in tissue repair and recovery.

2. **Reduced muscle soreness**: Post-exercise massage can alleviate delayed onset muscle soreness (DOMS), often experienced after intense physical activity.

3. **Decreased inflammation**: Massage can help reduce inflammation by increasing lymphatic drainage, which assists in clearing out metabolic waste products from the muscles.

4. **Improved flexibility**: It helps to release muscle tension and increase joint range of motion, which supports better overall mobility.

5. **Stress reduction**: Physical recovery is closely tied to mental relaxation, and massage helps reduce stress and anxiety by encouraging the release of endorphins.

Though massage is not a substitute for rest or proper nutrition, it can be a valuable component of a holistic recovery regimen.

Dry needling has gained popularity in recent years due to its effectiveness in treating musculoskeletal pain and its abi...
16/09/2024

Dry needling has gained popularity in recent years due to its effectiveness in treating musculoskeletal pain and its ability to complement other therapies. Here are some reasons why it’s become so popular:

1. **Pain Relief**: Dry needling targets trigger points in muscles, often providing quick pain relief by releasing muscle tension and spasms.

2. **Non-invasive**: Unlike surgery or more invasive procedures, dry needling uses thin needles to pe*****te the skin without injecting substances, offering a less invasive option for pain management.

3. **Improved Mobility**: By targeting tight or knotted muscles, it can help improve range of motion, which is beneficial for athletes or individuals with musculoskeletal issues.

4. **Scientific Backing**: More studies are emerging that support dry needling as an effective treatment for conditions like chronic pain, sports injuries, and even headaches.

5. **Alternative to Medication**: For people looking to reduce reliance on pain medication or avoid potential side effects, dry needling offers a drug-free option.

6. **Quick Results**: Many patients report feeling immediate or rapid relief after just a few sessions, making it an appealing option for those seeking fast outcomes.

7. **Holistic Treatment**: It’s often used in conjunction with physical therapy, chiropractic care, or other treatments, making it part of a more holistic approach to pain management and recovery.

This combination of effectiveness, minimal invasiveness, and the growing trend of holistic health care has contributed to the rising popularity of dry needling.


0433239707 for more info

Stretching the hip flexors is important for addressing anterior pelvic tilt. Anterior pelvic tilt occurs when the pelvis...
16/09/2024

Stretching the hip flexors is important for addressing anterior pelvic tilt. Anterior pelvic tilt occurs when the pelvis tilts forward, which can lead to tightness in the hip flexors and weakness in the glutes and core.

Here’s why stretching the hip flexors helps:

1. **Counteracts Tightness**: Prolonged sitting and certain activities can cause the hip flexors (especially the iliopsoas) to become tight. This tightness pulls the pelvis forward, contributing to the anterior tilt.

2. **Improves Posture**: Stretching the hip flexors helps lengthen these muscles, reducing their pull on the pelvis and helping to bring it back into a neutral position.

3. **Reduces Lower Back Pain**: By alleviating the anterior tilt through hip flexor stretching, you may reduce the strain on the lower back, which is often caused by excessive pelvic tilt.

To fully correct anterior pelvic tilt, it’s important to not only stretch the hip flexors but also strengthen the glutes, hamstrings, and core muscles for proper balance. This combination helps stabilize the pelvis and improve posture over time.

To release the quadratus lumborum (QL) muscle using massage, here are some effective techniques: # # # 1. **Self-Myofasc...
16/09/2024

To release the quadratus lumborum (QL) muscle using massage, here are some effective techniques:

# # # 1. **Self-Myofascial Release with a Ball**
- **Equipment:** Tennis ball, lacrosse ball, or massage ball.
- **How to do it:**
1. Lie on your back with your knees bent.
2. Place the ball on the side of your lower back, just above the hip and below the rib cage, where the QL is located.
3. Slowly shift your body weight onto the ball, applying gentle pressure to the QL.
4. Hold for 30-60 seconds in each spot, allowing the muscle to release, then move the ball to other tender areas.
5. Repeat on both sides.

# # # 2. **Foam Rolling**
- **Equipment:** Foam roller.
- **How to do it:**
1. Lie on your side with a foam roller positioned beneath your lower back.
2. Use your arm and opposite leg to control the pressure.
3. Slowly roll from the top of your hip to your lower rib cage.
4. Roll for 1-2 minutes on each side, focusing on tight areas.

# # # 3. **Manual Massage**
- **Self-Massage:**
1. Sit on a chair with one leg crossed over the other.
2. Use your hand or thumb to press into the side of your lower back, just above the hip.
3. Apply steady pressure and move your thumb or fingers in circular motions.
4. Work your way up and down the QL, holding pressure on tight spots for 30-60 seconds.

- **Massage Therapist:**
- A professional massage therapist can perform deeper techniques like trigger point therapy, where they locate and press on knots in the QL, applying sustained pressure until the muscle releases.

# # # 4. **Stretch and Mobilize After Release**
- After releasing the QL, it's important to stretch and mobilize the area. Try stretches like the **QL stretch** (side bend while seated or standing) and **child's pose** with a side stretch.

Gentle, consistent pressure over time is the key to releasing the QL. Combining these techniques with stretches will help keep the muscle relaxed and reduce pain.

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Kent Town, SA

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